5 mau kōkua palekana no ka paʻa ʻana i ka hāpai ʻana
Anter
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.
Holo pinepine ka ʻōpū. Abdominal eha. ʻO ka hele ʻana o nā noho paakiki.
Inā hāpai ʻoe, ua ʻike paha ʻoe i kēia mau hōʻailona ʻike ʻekolu o ka paʻa paʻa. Hoʻololi nā hoʻololi Hormonal, kaomi i ka ʻōpū, a me ka hao i nā huaora prenatal.
No ke aha e paʻa ai iaʻu?
ʻO ka hoʻonui ʻana o ka hormone progesterone i ka wā hāpai hāpai ke kumu o ka hoʻomaha ʻana o nā mākala o kou kino. Hoʻopili kēlā i kou ʻōpū. A ʻo ka lohi o ka neʻe ʻana o nā ʻōpū ʻoi aku ka wikiwiki o ka digestion. Hiki i kēia ke alakaʻi i ka constipation.
Kūleʻa ka paʻa paʻa i ka wā hāpai. ʻAneʻane ʻekolu o nā wahine hāpai ʻehā e ʻike i ka constipation a me nā pilikia ʻōpū ʻē aʻe i kekahi manawa, e like me kahi noiʻi i paʻi ʻia ma Acta Obstetricia et Gynecologica Scandinavica.
Mai nā pila ma luna o ka counter i nā lāʻau kūlohelohe, aia ka nui o nā lāʻau i loaʻa no ka hoʻōla ʻana i ka maʻi paʻa.
Akā i ka pili ʻana o ka hāpai, ua emi nā helu o nā hāʻina.
ʻO kēia mau lāʻau ʻelima he palekana i ka hāpai ʻana.
ʻO kahi papaʻai kiʻekiʻe i ka fiber e pale ai i ka paʻa paʻa. Hāʻawi pū ia i nā wahine hāpai me nā huaora a me nā antioxidants.
Pono nā wahine hāpai e hoʻāʻo e hoʻopau i ka 25 a 30 mau huna o ka fiber dietary i kēlā me kēia lā e noho mau a olakino hoʻi.
ʻO nā koho maikaʻi e pili ana i nā huaʻai hou, nā mea kanu, nā pīni, ka pī, ka lihi, nā palaoa bran, nā prunes, a me ka palaoa palaoa piha.
E hoʻāʻo e ʻokiʻoki i kekahi mau huaʻohina, ʻāpala, maiʻa, fiku, a me nā strawberry no kahi salakeke hua ʻoluʻolu. A i ʻole hoʻomoʻa ʻia i kahi kulina momona, kupu ʻo Brussels, a me nā kāloti no kahi ipu ʻoluʻolu.
He mea nui e noho hydrated i ka wā hāpai. ʻO ka manaʻo paha ia e pāpālua ana i kāu lawe wai.
Pono nā wahine hāpai e inu ma ka liʻiliʻi he ʻewalu mau aniani 12 ounce i ka lā. E kōkua kēia i ka palupalu o kou ʻōpū a neʻe me ka ʻoniʻoni ma o kāu tract digestive.
E hoʻāʻo e haki i kāu ʻai i kēlā me kēia lā i loko o ʻelima a ʻeono paha mau meaʻai liʻiliʻi e kōkua ai i ka maha o ka paʻa paʻa. ʻAe kēia i ka ʻōpū e ʻeli i ka meaʻai me ka hana ʻole i ka manawa nui, a ʻae iā ia e hoʻololi i ka meaʻai i ka ʻōpū a kolone maikaʻi.
Hiki i ka ʻai ʻana i nā meaʻai nui ke hoʻonui i kou ʻōpū a paʻakikī hoʻi i kāu ʻōnaehana digestive e hana i ka mea āu i hoʻopau ai.
Hiki i ka hoʻoikaika kino ʻana ke kōkua i ka hōʻemi ʻana i ka paʻa paʻa. Hoʻoikaika ka hoʻoikaika kino i kou ʻōpū. Pono nā wahine hāpai e hoʻāʻo e hoʻoikaika i nā manawa ʻekolu i ka pule no 20 a 30 mau minuke i kēlā me kēia.
Pau ʻole nā koho no ka hoʻoikaika kino. E hoʻāʻo e hele i kāu ala huakaʻi punahele, ʻauʻau ma kāu hale haʻuki kūloko, a i ʻole e hoʻomaʻamaʻa ʻana i ka yoga prenatal i ke awakea hoʻomaha.
E launa me kāu kauka e pili ana i nā hana e palekana no ʻoe a me kāu pēpē.
Inā ʻaʻole i kūleʻa nā koho kūlohelohe ʻē aʻe, e kuhikuhi nā kauka i nā mea palupalu e like me Colace ma kahi manawa pōkole e kōkua i nā wahine hāpai me ka paʻa paʻa. Loaʻa nā palupalu kolaka i ka pūnaewele. Eia nō naʻe, hiki i ka hoʻohana wā lōʻihi ke alakaʻi i.
Kōkua nā mea palupalu i ka momona i kou ʻōpū i mea e maʻalahi ai ke hala. He kūpono loa lākou no nā wahine hāpai e lawe ana i ka constipation-e hana ana i nā mea hoʻohui hao. Kauoha pinepine nā kauka i nā palupalu me nā pila hao. Hiki iā ʻoe ke loaʻa nā ʻano o nā mea hoʻohui hao ma aneʻi.
ʻO nā mea palupalu stol nā lāʻau lapaʻau, no laila ʻoi aku ka maikaʻi e nānā me kāu kauka inā palekana lākou nou.
Lawe aku
ʻO ka hoʻomaha ʻana o ka paʻa i ka wā hāpai ka mea maʻamau, a hiki ke hoʻoponopono ʻia.
E hāhai wale i nā ʻanuʻu ma luna e kōkua i ka hōʻoluʻolu o nā ʻōpū i kākoʻo ʻia ʻoiai ʻoe e kali nei no ka hōʻea ʻana o kāu keiki liʻiliʻi.
ʻ Tipslelo aʻoaʻo no kahi hāpai olakino a hauʻoli
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