Mea Kākau: Judy Howell
Lā O Ka Hana: 6 Iulai 2021
HōʻAno Hou I Ka Lā: 15 Nowemapa 2024
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Fasting For Survival
Wikiō: Fasting For Survival

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Hōʻike Overview

ʻO ka maʻi he maʻi autoimmune e pili nui i ka ʻili. Eia nō naʻe, ʻo ka mumū e hiki ai i ka psoriasis ke alakaʻi i kekahi mau pilikia ʻē aʻe, keu hoʻi inā haʻalele ʻole ʻia kāu psoriasis.

ʻO ka aʻe aʻe he 12 o nā pilikia maʻamau o ka psoriasis a pehea e hōʻalo ai iā lākou.

Psoriatic arthritis (PsA)

Hoʻonohonoho ʻia ʻo Psoriatic arthritis (PsA) ma ke ʻano he ʻano he psoriasis a me ka maʻi kō. Wahi a ka National Psoriasis Foundation, hoʻomohala ka maʻi lōkō ma kahi o 30 pākēneka o nā hihia āpau o ka psoriasis. Hoʻopili ia i ka ʻili a me kou hono. Loaʻa paha iā ʻoe nā ʻōuli o PsA inā ʻike ʻoe i nā hono ʻulaʻula a pehu paha, e like me kou mau manamana lima, kuʻekuʻe lima, a me kou kuamoʻo. ʻO nā hōʻailona ʻē aʻe e pili ana i ka ʻoʻoleʻa a me ka ʻeha, keu hoʻi ma hope pono o ka ala ʻana i ke kakahiaka.

ʻO ka mea ma mua e mālama iā PsA, ʻo ka mea liʻiliʻi paha ia e hoʻomohala ai i ka hōʻino pū ami. Hiki i kāu dermatologist ke kuhikuhi iā ʻoe i kahi rumatika i loea i kēia ʻano. E mālama paha lākou i kāu PsA me nā lāʻau antirheumatic a me anti-inflammatory e hoʻōki i ka hōʻino pū a hoʻomaikaʻi i kāu neʻe.


Nā maʻi maka

Kūpono kekahi mau maʻi maka me ka psoriasis. ʻO ka līlū hoʻokahi e hoʻopili i kou mau ʻili ʻili ke hiki ke alakaʻi i nā pilikia ma loko o nā maka maka lahilahi. Me ka psoriasis, maʻalahi paha ʻoe i ka loaʻa ʻana o ka blepharitis, conjunctivitis, a me ka uveitis.

Hopohopo

Hiki i ka psoriasis kāohi ʻole ke hoʻopilikia i kāu hana maʻamau. Ke loaʻa nei kahi kūlana maʻi mau ʻole e like me psoriasis hiki ke lawe i kāu olakino noʻonoʻo. He mea maʻalahi ke hopohopo e pili ana i ka manawa hou aʻe e loaʻa iā ʻoe kahi uila. A i ʻole, manaʻo paha ʻoe iā ʻoe iho i kekahi manawa e launa pū.

Inā ʻoe i ʻike i nā manaʻo e like me kēia, hiki i ka hopohopo - hoʻokahi komplication o ka loaʻa ʻana o ka psoriasis. I mea e hōʻoluʻolu ai i kou noʻonoʻo, e lawe manawa i kēlā me kēia lā no ka mālama pilikino. Hiki iā ia ke hana maʻalahi e like me ka heluhelu ʻana, a i ʻole hiki iā ʻoe ke hoʻomaʻamaʻa i ka yoga a noʻonoʻo paha.

E kamaʻilio me kāu kauka inā lawe kou hopohopo i kou ola. Hiki iā ia ke ʻōlelo iā ʻoe i kahi loea olakino noʻonoʻo.

Kaumaha

I kekahi manawa, hele pū ka hopohopo a me ke kaumaha. Inā hoʻokaʻawale ka hopohopo kaiapili iā ʻoe, kaumaha a hewa paha ʻoe no ka haʻalele ʻana i nā hana me nā poʻe ʻē aʻe.


He hōʻailona mua paha kēia o ke kaumaha. Inā kaumaha ʻoe no ʻelua mau pule hou aku, e kamaʻilio me kāu kauka e pili ana i nā ala e mālama ai i kou olakino noʻonoʻo.

Maʻi ʻo Parkinson

Hiki paha i ka poʻe me ka psoriasis ke hoʻomōhala i ka maʻi o Parkinson ma muli o ka hopena maikaʻi ʻole o ka mumū mau ma ke aʻa neuronal. ʻO Parkinson kahi maʻi neurodegenerative e hoʻopili i kou lolo. ʻO ka hopena, hiki ke hana i nā haʻalulu, nā lālā paʻa, nā pilikia kaulike, a me nā pilikia hele.

ʻAʻohe lāʻau lapaʻau i ʻike ʻia no ka maʻi o Parkinson, akā hiki i ka mālama mua ʻana ke kōkua i ka mālama ʻana i kāu mau ʻōuli a pale i ka holomua o ka maʻi.

Piʻi koko kiʻekiʻe

Hoʻonui ka Psoriasis i kou manawa e loaʻa ai ke koko kiʻekiʻe. Kapa ʻia ʻo hypertension, hoʻonui kēia ʻano i ka makaʻu o ka puʻuwai a i ʻole ka hahau ma hope o ke ola.

Wahi a ka (CDC), hoʻokahi o ʻekolu mau mākua maʻAmelika Hui Pū ʻIa i loaʻa i ke koko kiʻekiʻe. ʻAʻohe o nā ʻōuli. Pono ʻoe e hōʻoia i kou kaomi koko i nā manawa āpau, keu hoʻi inā he psoriasis kou.


Metabolic maʻi pale

ʻO ka maʻi metabolic kahi hui o nā ʻano e hoʻopili i kāu metabolism a me ke olakino cardiovascular. Hoʻopili kēia i ke koko kiʻekiʻe, ke kiʻekiʻe o ke kō, a me nā kiʻekiʻe o ka insulin. E hoʻonui paha ʻo Psoriasis i kou makaʻu o ka maʻi metabolic. Ma ka hopena, hoʻonui ka maʻi metabolic i kou makaʻi i nā maʻi puʻuwai.

ʻO ka maʻi Cardiovascular (CVD)

Wahi a ka Mayo Clinic, he pālua ka pilikia o ka hoʻomohala CVD i ka poʻe me psoriasis. ʻO nā kumu pilikia ʻelua nui:

  • ʻike mua ʻia me ka maʻi metabolic ma ke ʻano he pilikia o kāu psoriasis
  • ʻike ʻia me ka maʻi kūpilikiʻi i ka wanaʻao

ʻO kekahi kumu pilikia e hiki ke lilo i ka lāʻau lapaʻau psoriasis āu e lawe nei. Hiki i kēia mau lāʻau ke ʻauhau loa i kou puʻuwai. Hiki iā lākou ke hoʻonui i ka helu o kou puʻuwai a me nā pae kolesterol.

ʻAno diabetes he 2

Hiki i ka Psoriasis ke hoʻonui i kāu mau pae insulin a i hope e alakaʻi i ka maʻi diabetes 2.ʻO kēia ka mea i lilo i kou kino i pale i ka insulin a ʻaʻole hiki ke hoʻololi hou i ka glucose i ka ikehu. ʻO ka makaʻu o ka hoʻomohala ʻana i ka maʻi maʻamau ʻo 2 ka mea kiʻekiʻe ma nā hihia o ka psoriasis koʻikoʻi.

Momona

Hoʻonui pū paha ʻo Psoriasis i kou manawa e ulu ai i ka momona. Hoʻokahi kumumanaʻo e mālama ka psoriasis iā ʻoe e hōʻemi i ka hana, hiki ke hoʻonui i kou kino i ka manawa.

Pili kekahi kumumanaʻo me ka mumū e pili ana i ka momona. I kēia hihia, manaʻoʻiʻo ʻia ka mua o ka momona, a ʻo ka mumū like ma hope e alakaʻi i ka psoriasis.

ʻO ka maʻi kīwī

Hiki i ka Psoriasis ke hoʻonui i kou makaʻi i nā maʻi puʻupaʻa, keu hoʻi inā kūlike a koʻikoʻi paha kou ʻano. Na nā puʻupaʻa ke kuleana no ka kānana ʻana a me ka hemo ʻana i nā ʻōpala mai ke kino. Ke holo pono ʻole lākou, hiki i kēia mau ʻōpala ke kūkulu i loko o kou kino.

Wahi a ka National Kidney Foundation, nā kumumea ʻē aʻe e pili ana i ka piha ʻana o ka makahiki 60 a ʻoi paha, ke kiʻekiʻe o ke koko a me ka maʻi kō, a i ʻole ka moʻolelo ʻohana o ka maʻi puʻupaʻa.

Nā maʻi maʻi autoimmune ʻē aʻe

ʻOiai ʻo ka maʻi maʻi autoimmune ʻo psoriasis, hiki iā ia ke hoʻonui i kou makaʻu i ka loaʻa ʻana o nā maʻi autoimmune ʻē aʻe, ma kahi o PsA. Hoʻopili kēia i ka maʻi ʻōpū o ka maʻi (IBD), maʻi celiac, lupus, a me nā sclerosis maha (MS).

Ke hōʻemi nei i kou makaʻi

Hiki i nā genetics a me nā ʻano nohona ke pāʻani i ka hoʻomohala ʻana i nā pilikia o ka psoriasis. Inā loaʻa kahi maʻi e holo i kou ʻohana, e like me ke kiʻekiʻe o ke kōkōlō, ʻike mua ʻia ke kī i ka loaʻa ʻana iā ʻoe ka lāʻau e pono ai e mālama i ke ʻano.

Hiki iā ʻoe ke hōʻemi i kou makaʻu i nā pilikia pili i ka psoriasis ma ka noho ʻana i ka hana e like me ka hiki, ka mālama ʻana i ke koʻikoʻi, a me ka ʻai ʻana i ka papaʻai olakino. ʻO ka haʻalele ʻana i ka waiʻona a me ka puhipaka kekahi mau ʻano nohona ʻē aʻe e hiki ke kōkua i ka pale ʻana i kāu psoriasis mai ka ʻino.

Lawe aku

Wale no ka mea he psoriasis kāu, ʻaʻole ia he manaʻo e hoʻomohala ʻoe i kekahi o nā pilikia i luna. ʻO ka mea maikaʻi loa hiki iā ʻoe ke noho ma luna o kāu lāʻau lapaʻau psoriasis. Inā hoʻomaka ʻoe i ka ʻike pinepine ʻana i nā mumū ʻoi loa, he hōʻailona paha ia e kamaʻilio ʻoe me kāu kauka e pili ana i ka hoʻāʻo ʻana i kahi lāʻau hou.

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