7 mau pōmaikaʻi o ka palaoa blackberry a pehea e hana ai

Anter

• Nā pono o ka palaoa blackberry
• Kōkua ka palaoa Blackberry iā ʻoe e lilo i ka paona?
• Pehea e hana ai i ka palaoa blackberry

Nui ka momona o ka palaoa Cranberry i ka puluniu, nā wikamina a me nā minelala a hiki ke hoʻohui ʻia i ka waiū, yogurt a me nā wai e hoʻopau ai i ka lā holoʻokoʻa, e kōkua ana i ka hōʻemi ʻana i ka makemake, e hoʻoponopono i nā pae kolesterol a kōkua i ke kaʻina hana kaumaha.

Hoʻopau maʻamau kēia palaoa i mea e lilo ai ka paona, ʻoiai he kakaikahi kona a me ka momona, akā no ka maikaʻi o ke kaupaona ʻana, he mea nui ia i ka papaʻai olakino a kaulike hoʻi a hoʻomaʻamaʻa i ka hoʻoikaika kino i kēlā me kēia manawa.

Hiki ke hana maʻalahi ʻia ka palaoa Blackberry ma ka home me ka maʻalahi, akā hiki nō naʻe ke kūʻai ʻia ma nā supermarkets, nā hale kūʻai pūnaewele a i ʻole nā ​​hale kūʻai meaʻai olakino.

Nā pono o ka palaoa blackberry

Nui ka momona o ka palaoa Blackberry i ka wikamina C a me K a me nā minelala e like me ka puna, magnesium, hao, zinc, calcium a me potassium. Hoʻohui ʻia, haku ʻia ia me nā anthocyanins, he mau mea antioxidant, a me ka pectin, kahi aʻa momona i hoʻoheheʻe ʻia. No laila, ma muli o kāna haku ʻana, hiki i ka palaoa blackberry ke loaʻa i nā keu olakino, nā mea nui i:

1. Kōkua i ka mālama ʻana i nā pae kolesterol, no ka mea e hana nā fiber ma o ka hōʻemi ʻana i ka lawe ʻana o ka cholesterol e ke kino;
2. Kōkua i ka mālama ʻana i ka maʻi diabetes, no ka mea hiki i nā olonā ke kāohi i nā pae kō kō;
3. Kāohi i ka ʻelemakule o ka ʻili, ma muli o kāna waiwai antioxidant;
4. Hoʻonui i ka hana ʻōpū, ʻoiai ua haku ʻia me nā olonā e hana i kahi ʻano gel i loko o ka ʻōpū, e omo ana i ka wai a makemake i ka hoʻopau ʻia ʻana o nā feces;
5. Hoʻoemi i ka pehu, ʻoiai ua haku ʻia ia i nā huaora a me nā minelala e pale ai i ka hōʻiliʻili ʻana o nā wai i ke kino;
6. Paipai i ka manaʻo o ka māʻona, ʻoiai ʻo kekahi o kāna mau mea he pectin, kahi fiber soluble e hana i kahi ʻano o ka gel i loko o ka ʻōpū, e hāpai ana i ka manaʻo o ka māʻona;
7. Kāohi i ka maʻi maʻi ʻōpū, no ka mea hiki iā ia ke kōkua i ka hoʻoponopono ʻana i nā pae kolesterol, a ʻoiai he antioxidant.

Me ka loaʻa ʻana o nā pono olakino he mea nui, he ʻano maʻamau ko ke kanaka, e like me ka papaʻai olakino a me ke kaulike a me ka hoʻoikaika kino maʻamau.

Kōkua ka palaoa Blackberry iā ʻoe e lilo i ka paona?

Hiki i ka palaoa Blackberry ke kōkua i ke kaʻina hana pohō, no ka mea waiwai ia i nā olonā, ʻo ka nui o ka pectin, kahi e paipai ai i ka manaʻo o ka māʻona, e pale ana i ke kanaka e ʻai hou a puni ka lā. Eia hou, hiki i kēia palaoa ke kōkua iā ʻoe e lilo i ka paona ma muli o ka ʻoiaʻiʻo e hoʻemi ia i ka lawe ʻana o ka momona a me ke kō i ke kino, a he mau kaukani ka nui.

Eia nō naʻe, kūleʻa wale ke kaupaona ʻana inā ʻo ka palaoa blackberry kahi ʻāpana o kahi papaʻai olakino a kaulike, pono e alakaʻi ʻia e ka mea ʻai, a hoʻomaʻamaʻa maikaʻi ʻia ka hoʻoikaika kino.

Pehea e hana ai i ka palaoa blackberry

Hiki ke hana i ka palaoa Cranberry ma ka home i kahi ala maʻalahi a maʻalahi. E hana i kēia, kau wale i 1 pola o nā blackberry i loko o ka pā a lawe mai i ka umu ma ke ana wela haʻahaʻa. Ke maloʻo nā blackberry, hahao iā lākou i loko o ka blender e hoʻolilo iā lākou i palaoa.

Hiki ke hana ʻia kēia palaoa me nā blackberry paʻahau, akā ʻoi aku ka lōʻihi o ka maloʻo ʻana o nā blackberry. No laila, ʻoi aku ka maikaʻi o ka hana ʻana i ka palaoa me nā blackberry hou.

Hiki ke hoʻohana ʻia i ka palaoa blackberry i nā wai, nā wikamina, i ka wai, i ka waiū, i ka yogurt a hoʻohui ʻia i ka palaoa, keke a pai paha, no ka laʻana.