Pehea e hoʻohui pono ai i nā meaʻai

Anter

• Pākaukau hoʻohui meaʻai
• Saladi e hoʻonui ai i ka lawe ʻana o ka calcium a hoʻomaikaʻi i ke kō ʻana o ke koko
• ʻO ka wai e hoʻohaʻahaʻa i ka cholesterol
• Salakeke kūnewa
• ʻO ka wai no ka anemia
• Pākuʻi e pale aku ai i ka maʻi ʻaʻai prostate

Hiki i ka hoʻohui ʻana i nā meaʻai ke kōkua pono i ka hoʻoikaika ʻana i nā therapies a me nā mālama ʻana no ka osteoporosis, gout, anemia, nā maʻi pepeiao a me nā maʻi āpau o nā ʻano like ʻole, me ka hoʻohui ʻana i kekahi mau maʻi maʻi e like me ka hānō a i ʻole ka maʻi ʻo crohn. ʻO ka hui kūpono o nā meaʻai ke kī i ka hoʻomaikaʻi ʻana i ka lawe ʻana o nā meaʻai i loko o lākou.

Pākaukau hoʻohui meaʻai

ʻO kekahi mau hoʻomākaukau me nā hui e hoʻonui i ka mana meaʻai o ka meaʻai a me nā hopena maikaʻi i ke olakino.

Saladi e hoʻonui ai i ka lawe ʻana o ka calcium a hoʻomaikaʻi i ke kō ʻana o ke koko

• ʻO Lettuce, broccoli, salmon i hoʻowali ʻia me ka aila ʻoliva a kāpīpī ʻia me nā ʻalemona ʻokiʻoki. Rich i ka puna a me nā wikamina A, D, E a me K.

ʻO ka wai e hoʻohaʻahaʻa i ka cholesterol

• ʻAlani me nā ʻoka i ʻōwili ʻia. Hoʻonui ka wikamina C i nā ʻalani i ka pono o nā hui phenolic oat i ka hakakā ʻana i ka kolesterol maikaʻi.

Salakeke kūnewa

• ʻO Tomato a me nā arugula. Rich i nā flavonoids a me ka wikamina C e kōkua i ka pale ʻana i nā hunaola mai ka pōʻino i hoʻokumu ʻia e ka ʻelemakule.

ʻO ka wai no ka anemia

• ʻAlani a me kāpeti. Kōkua ka wikamina C i ka omo ʻana o ka hao i loaʻa i nā mea kanu, ka mea e kōkua ai i ka hana ʻana i nā hunaola ʻulaʻula.

Pākuʻi e pale aku ai i ka maʻi ʻaʻai prostate

• ʻO Broccoli a me ka kōmato. Rich i ka lycopene (ʻōmato) a me sulforaphane (broccoli) nā mea hoʻohui i kōkua i ka hakakā ʻana me ka maʻi ʻaʻai prostate. meaʻai: 1.5 broccoli i hoʻolapalapa ʻia. 2.5 o nā tumato ʻoki a me 1 kīʻaha o ka kōmato mākaukau i mākaukau.

ʻO kekahi mau meaʻai i hoʻohui ʻia e hoʻomaikaʻi i ka lawe ʻana o kekahi mau meaola a pono e hoʻopau pū ʻia, akā ʻo kekahi mau meaʻai e hōʻino i ka lawe ʻana o nā meaola mai nā meaʻai ʻē aʻe a no laila pono e hōʻalo ʻia e hoʻopau pū ʻia, e like me ke kope a me ka waiū, kahi e hoʻemi ai ka caffeine i ka hiki o ka meaola e omo i ka puna.

Hiki ke hoʻohana ʻia ka meaʻai e hoʻoikaika ai i nā therapies a me nā mālama ʻana no ka osteoporosis, gout, anemia, nā maʻi pepeiao a me nā maʻi āpau o nā ʻano like ʻole, a he mau maʻi kūlohelohe e like me ka hānō a i ʻole ka maʻi ʻo crohn. ʻO ia no kēlā me kēia meaʻai he mau kaukani mau mea i hānai ʻia e ke kino i nā kaʻina e kōkua i ka lawe ʻana i nā mea momona.