Pehea e hoʻomaha ai i nā ʻōuli nui o PMS

Anter

• 1. Hoʻonāukiuki
• 2. Pōloli loa
• 3. Pākuʻi haehae
• 4. Manaʻo maikaʻi ʻole
• 5. Uha poʻo
• 6. Ka pīhoihoi
• 7. Ka Huʻi ʻana

Hiki ke hōʻoluʻolu i nā ʻōuli o ka PMS ma o kekahi mau loli i ka nohona, e like me ka hoʻoikaika kino maʻamau, olakino a me ka meaʻai kūpono a me nā hana e hāpai i ka manaʻo o ke olakino a me ka hoʻomaha. Eia nō naʻe, i nā hihia kahi e hoʻomaikaʻi ʻole ai nā ʻōuli me kēia mau hana, hiki i ke gynecologist ke kuhikuhi i ka hoʻohana ʻana i kekahi mau lāʻau, e hōʻike nui ʻia nā mea pale.

ʻO PMS kahi kūlana i loaʻa i ka hapanui o nā wahine a kumu i nā ʻano hōʻoluʻolu ʻole a hiki ke hoʻololi pololei i ka maikaʻi o ka nohona o ka wahine, me nā ʻano o ka naʻau, colic, headache, pehu a me ka pōloli nui, ʻo kahi laʻana. E aʻo pehea e ʻike ai i nā hōʻailona PMS.

1. Hoʻonāukiuki

He mea maʻamau no nā wahine i ka PMS e lilo i mea huhū hou, nā kumu o nā loli hormonal maʻamau i kēia wā. No laila, ʻo kekahi o nā ala e hōʻoluʻolu ai i ka huhū ma o ka ʻai ʻana i nā tī a me nā wai me ka hoʻomalie a me nā ʻano stimiolytic, e like me ka wai momona momona a chamomile paha, valerian a i ʻole St. John's wort teas.

No laila, i mea e loaʻa ai ka hopena i makemake ʻia, koi ʻia e inu i ka wai momona hua kuko i kēlā me kēia lā a i ʻole kekahi o nā tī i ka hopena o ka lā a i ʻole ma mua o ka hiamoe ʻana, ma kahi o 10 mau lā ma mua o ka menstruation. E nānā i nā koho ʻē aʻe o nā hoʻoponopono home e kōkua i ka mālie.

2. Pōloli loa

Hōʻike pū kekahi mau wahine ʻike lākou i ka pōloli i ka wā o ka PMS a, no laila, he ala e hōʻemi ai i ka pōloli nui e hāʻawi i ka makemake i nā meaʻai momona i ka fiber, ʻoiai lākou e hoʻonui ai i ka manaʻo o ka māʻona a, no laila, ka makemake e ʻai.

No laila, ʻo kekahi o nā meaʻai i hiki ke hoʻopau ʻia i nā lā ma mua o ka menstruation he pear, plum, papaya, ʻoka, lau, a me nā ʻanoʻano. E ʻike i nā meaʻai momona.

3. Pākuʻi haehae

I mea e hōʻoluʻolu ai i ka mimiki o ka manawa ma PMS, ʻo kahi kihi maikaʻi loa ka ʻai ʻana he 50 g o nā hua paukena i kēlā me kēia lā, no ka mea, waiwai kēia mau ʻanoʻano i ka magnesium, e hoʻemi ana i ka hoʻoliʻiliʻi o nā mākala a, no laila, nā crime menstrual. ʻO kekahi kihi e inu i ka ti agnocasto, ʻoiai he anti-inflammatory, antispasmodic a me ka hormonal regulating hana.

Hoʻohui, inu chamomile a i ʻole turmeric kī i kēlā me kēia lā i loko o ka mahina, a me ka ʻai ʻana i nā pīni ʻeleʻele e kōkua pū kekahi e hōʻoluʻolu i nā hōʻailona PMS, ʻoiai ʻo kēia mau meaʻai i loko o nā mea e hoʻoponopono i ka pōʻaiapuni hormonal.

E nānā i nā ʻōlelo aʻoaʻo hou aʻe i kēia wikiō aʻe e hōʻoluʻolu i nā hanu menstrual:

4. Manaʻo maikaʻi ʻole

E like me ka huhū, hiki i kahi ʻano maikaʻi ʻole i PMS ma muli o nā loli hormonal. ʻO kekahi o nā ala e hōʻoluʻolu ai i kēia mau hōʻailona ma o nā hoʻolālā e hāpai i ka hana a me ka hoʻokuʻu ʻana o ka serotonin i loko o ke kino, kahi neurotransmitter kuleana no ka manaʻo o ke olakino maikaʻi.

No laila, i mea e hoʻonui ai i ka hana o ka serotonin, hiki i nā wahine ke hoʻomaʻamaʻa i ka hana kino i kēlā me kēia manawa a loaʻa ka papaʻai momona i ka amino acid tryptophan, ʻo ia ka mua o ka serotonin a hiki ke loaʻa i nā hua, nā lau a me nā mea kanu, no ka laʻana. Eia hou, ʻo ka ʻai ʻana i ka bonbon kokoleka semi-pouli i hoʻokahi manawa i ka lā hiki ke kōkua i ka hoʻonui ʻana i nā pae serotonin. E ʻike i nā ala ʻē aʻe e hoʻonui ai i ka serotonin.

5. Uha poʻo

I mea e hōʻoluʻolu ai i ka ʻehaʻeha o ke poʻo e kū i PMS, makemake nui ʻia e hoʻomaha ka wahine a hoʻomaha, no ka mea hiki ke hōʻemi ka ʻeha i ka ikaika. Eia kekahi, ʻo kahi ala ʻē aʻe e kōkua ai e hōʻoluʻolu i ka ʻeha o ke poʻo i ka PMS ʻo ka lomilomi i ke poʻo, ʻo ia ke kaomi ʻana i ka pūnaewele o ka ʻeha a hana i nā neʻe puni. Eia pehea e hana ai i ka massage headache.

6. Ka pīhoihoi

I mea e hōʻemi ai i ka hopohopo i ka PMS, koi ʻia e hoʻopukapuka i nā hana e kōkua ai e hoʻomaha a mālie, a hiki ke hoʻopau ʻia hoʻi ka chamomile a i ʻole ka valerian kī, ʻoiai he ʻano hoʻomalie ko lākou.

No ka hana ʻana i ka tī chamomile, kau i hoʻokahi punetune o nā pua chamomile maloʻo i loko o 1 kīʻaha o ka wai paila, e kū no 5 mau minuke a inu ma kahi o 2 a 3 mau kīʻaha kī i ka lā.

Hiki ke hana i ke kī Valerian ma ke kau ʻana i 2 teaspoons o ke aʻa valerian i ʻoki ʻia i 350 ml o ka wai e hoʻolapalapa ana, e ʻae ana e kū no 10 mau minuke, a laila kānana a inu hoʻi ma kahi o 2 a 3 mau kīʻaha kī i ka lā.

7. Ka Huʻi ʻana

ʻO ka pehu kahi hanana i hiki i ka PMS a hiki ke hoʻopilikia i kekahi mau wahine. I mea e hōʻemi ai i kēia ʻōuli, hiki i nā wahine ke hāʻawi i ka makemake i nā meaʻai diuretic, e like me ka melon a me ka melemona, e laʻa me ka ʻai ʻana o nā tī me nā waiwai diuretic, e like me ka tī ʻaria.

E hoʻokomo wale i kēia tī i 25 g o nā lau arenaria i 500 ml o ka wai, e hoʻolapalapa ma kahi o 3 mau minuke, a laila kū no 10 mau minuke, kānana a inu ma kahi o 2 a 3 mau kīʻaha kī i ka lā.

Hoʻohui ʻia, e hoʻoliʻiliʻi i ka pehu, mea hoihoi i nā wahine e hoʻomaʻamaʻa i ka hana hoʻoikaika kino ma ke ʻano mau a i ʻole ka lomilomi ʻana i ka wai lymphatic, no ka laʻana, ʻoiai kōkua lākou i ka hakakā me ka pehu.

Eia nā ʻōlelo aʻoaʻo aʻe e pili ana i ka mea e hana ai e hōʻoluʻolu i nā hōʻailona PMS: