10 keu pono olakino o nā hua cashew

Anter

• Pākaukau ʻike kino
• Pehea e hoʻopili ai i nā cashews i ka papaʻai
• Pehea e hoʻomākaukau ai i ka waiū bata cashew
• Hoʻomaʻo berena nut

ʻO ka cashew nut ka hua o ka cashew a he mea kōkua maikaʻi loa ia no ka mea he mau antioxidants a waiwai i nā momona maikaʻi no ka puʻuwai a me nā minelala e like me ka magnesium, ka hao a me ka zinc, ka mea e pale ai i ka anemia a hoʻomaikaʻi i ke olakino o ka ʻili. nā kui a me ka lauoho.

Hiki ke hoʻokomo ʻia kēia hua maloʻo i loko o nā meaʻai māmā a me nā salakeke, hiki ke hoʻopau ʻia i ke ʻano o ka bata a i ʻole ma ke ʻano he mea hana i nā hoʻomākaukau ʻē aʻe, a pono e hoʻopau ʻia i nā ʻāpana liʻiliʻi ma muli o ka nui o ka nui o ka kalori.

ʻO nā pōmaikaʻi o nā nati cashew ma muli o ke kū ʻana o nā mea momona no ka olakino o ke kino, a e hoʻopili pū me:

1. Kāohi i ka wā ʻelemakule, ʻoiai waiwai ia i nā antioxidants e like me polyphenols, carotenoids a me ka wikamina E, e pale ana i ka hōʻino ʻana o nā radical free i nā hunaola;
2. Kāohi i ka maʻi puʻuwai, ʻoiai loaʻa nā momona momona a me nā polyunsaturated, nā olonā a me nā antioxidant e makemake i ka hoʻonui ʻia ʻana o ka "maikaʻi" kolesterol, HDL, a kōkua i ka hoʻohaʻahaʻa ʻana i ka "ʻino" kolesterol, LDL;
3. Hoʻoponopono i ke kō kō, no ka mea waiwai ia i nā olonā e hoʻopaneʻei i ka lawe ʻana o nā kō, e pale ana i nā spike glycemic, me ke kōkua pū kekahi e hōʻemi i ka huna ʻana o ka insulin, kahi koho maikaʻi loa no ka poʻe me ka maʻi diabetes a me ke kūpaʻa ʻana o ka insulin.
4. Hoʻonui i ka hoʻomanaʻo, no ka mea, he selenium kona, he micronutrient e hana nei ma ke ʻano he antioxidant a pale i ka poino i hoʻokumu ʻia e nā radical manuahi i nā hunaola lolo. Hoʻohui ʻia, loaʻa pū kekahi i ka huaola E, hiki ke kōkua i ka pale ʻana i nā maʻi e like me Alzheimer a me Parkinson's;
5. Kāohi a hoʻomaikaʻi paha i ke kaumaha, ʻoiai waiwai ia i ka zinc, a, e like me kekahi mau noiʻi ʻana, he minerala ia e pili ana ka hemahema me kēia ʻano;
6. Hoʻoemi i ke kahe o ke koko, ʻeha ke kino, ʻeha ke poʻo, migraines a me ka luhi o ka puʻupuʻu, no ka mea waiwai ia i ka magnesium a loaʻa iā ia nā anti-inflammatory;
7. Hoʻoikaika i ka ʻōnaehana paleʻea, no ka mea, he zinc, vitamini E a me A;
8. Kāohi i ka osteoporosis, no ka mea loaʻa ka calcium a me ka phosphore, he mea nui kēia mau minelala no ka mālama ʻana a hoʻonui ʻana paha i ka iwi o ka iwi;
9. Pale a mālama i ka anemia, no ka mea waiwai ia i ka hao a me ka waikawa folic;
10. Mālama i ka olakino o ka ʻili, ka lauoho a me nā kui, ʻoiai he keleawe, selenium, zinc a me ka wikamina E, nā meaola e pono ai e pale i ka ʻili. paipai i ka ulu a me ka paʻakikī o nā kui a hoʻomaikaʻi i ke kahe o ke koko i ka ʻili.

ʻOiai nā pōmaikaʻi, pono e hoʻopau ʻia nā nūmeke cashew i nā ʻāpana liʻiliʻi, no ka mea he nui ka nui o nā calories a, no laila, ke hoʻopau ʻia i ka ʻoi aku, hiki iā ia ke makemake i ka loaʻa kālā. Hiki ke loaʻa i kēia hua maloʻo ma nā mākeke nui a i ʻole nā ​​hale kūʻai kūlohelohe.

Pākaukau ʻike kino

Hōʻike ka papa aʻe i ka ʻike pono kino ma 100 mau huna o nā hua cashew:

He mea nui e haʻi aʻe i mea e loaʻa ai nā keu pono āpau i ʻōlelo ʻia ma luna, pono e hoʻopili ʻia nā cashews i kahi papaʻai kaulike a olakino hoʻi.

Pehea e hoʻopili ai i nā cashews i ka papaʻai

Hiki ke ʻai ʻia nā nū Cashew i nā ʻāpana liʻiliʻi, ma kahi o 30 gram i kēlā me kēia lā, a ʻoi aku ka maikaʻi me ka paʻakai ʻole. Hiki ke hoʻokomo ʻia kēia hua maloʻo i loko o nā meaʻai māmā me nā meaʻai ʻē aʻe e like me nā huaʻai a me nā yoghurts, a hiki ke hoʻohui ʻia i nā salakeke a me nā loina e like me nā pahū, nā kuki a me nā berena.

Hoʻohui ʻia, hiki ke haki a kūʻai ʻia aku paha ka mauʻu cashew i ke ʻano o ka palaoa no ka hoʻohana ʻana i nā meaʻai a me ke ʻano hoʻi o ka bata no ka poni ʻana.

Pehea e hoʻomākaukau ai i ka waiū bata cashew

E hoʻomākaukau i ka waiū bata cashew, e hoʻopili wale i 1 kīʻaha o kēia hua maloʻo ʻili ʻole a kāwili ʻia i ka mea kāwili a hiki i ka hana ʻia ʻana o kahi paʻi creamy, a pono e mālama ʻia i loko o kahi pahu me ka uhi i loko o ka pahu hau.

Hoʻohui ʻia, hiki ke hana i ka waiūpaka i ka paʻakai a i ʻole nā ​​mea momona e like me ka ʻono, hiki ke paʻakai ʻia me kahi paʻakai liʻiliʻi a ʻono ʻia me kahi meli liʻiliʻi, no ka laʻana.

Hoʻomaʻo berena nut

No ka mea he meaʻai momona ia i nā momona momona maikaʻi, ʻo ka cashew nut kahi koho maikaʻi loa e kōkua iā ʻoe e lilo i ka paona a hiki ke haku i nā papaʻai momona haʻahaʻa. Eia pehea e hana ai i kahi berena brown brown me kēia chestnut:

Nā Pono:

• 1 1/2 kīʻaha kī mai ka palaoa nut cashew;
• 1 punetēpō o ka palaoa olonā;
• 1 kahi teaspoon paʻakai o ka paʻakai;
• 1/2 teaspoon o ka palaoa bakena;
• 1 punetēpō o ka pua pua lā;
• 2 punetēpō o nā nut cashew i ʻoki ʻia;
• 3 hua i kuʻi ʻia;
• 2 punetēpu o ka meli;
• 1 punetune o ka vīnī cider winika;
• 1 punetēpō o nā mea kanu hou e like me rosemary a me thyme;
• ʻO ka pata e hamo i ka pā.

Hoʻomākaukau hoʻomākaukau:

Hoʻohui i nā mea hoʻohui āpau koe nā hua. I kahi ipu ʻē aʻe, paʻi maikaʻi i nā hua me ka ʻōkana a hoʻohui i nā mea hoʻohui ʻē aʻe. E ninini i ka hui i kahi ʻano huinahā no ka berena hamo ʻia, a waiho i loko o ka umu i preheated ma 180ºC ma kahi o 30 mau minuke.