Kope - Maikaʻi a maikaʻi ʻole paha?

Anter

• Aia i loko ke kope kekahi mau mea pono nui a kiʻekiʻe loa i nā Antioxidant
• ʻO ka cafe i loko o ka cafe, kahi mea hoʻonāuki e hiki ai ke hoʻonui i ka hana o ka lolo a hoʻonui i ka metabolism
• Mālama paha ke kope i kou koʻo mai Alzheimer a me Parkinson
• Loaʻa i nā mea inu kope kahi haʻahaʻa haʻahaʻa o ka maʻi diabetes Type 2
• Loaʻa i kahi mea inu kope i kahi pilikia haʻahaʻa o nā maʻi ake
• Loaʻa i nā mea inu kope kahi haʻahaʻa haʻahaʻa o ke kaumaha a me ke ola
• Hōʻike Kekahi Mau Haʻawina ʻOi Mea Ola ʻOi ʻOi Ka Mea Mea inu Kope
• Hiki i ka Caffeine ke hana i ka pīhoihoi a hōʻoki i ka hiamoe
• Kākoʻo ka Caffeine a nalowale i kekahi mau kīʻaha e hiki ke alakaʻi i ka haʻalele
• ʻO ka ʻokoʻa ma waena o Regular a me Decaf
• Pehea e hoʻonui ai i nā pono olakino
• Inā ʻoe e inu kope?
• Ka Laina Lalo

ʻO nā hopena olakino o ke kofe he controversial.

ʻOiai nā mea āu i lohe ai, nui nā mea maikaʻi e pili ana i ke kofe.

He kiʻekiʻe ia i nā antioxidants a pili i kahi hoʻemi hoʻemi o nā maʻi he nui.

Eia nō naʻe, he caffeine kekahi, kahi stimulant i hiki ke hoʻopilikia i kekahi poʻe a hoʻohaunaele i ka hiamoe.

E nānā kikoʻī kēia ʻatikala i ke kope a me nā hopena olakino, e nānā ana i nā mea maikaʻi a me nā maikaʻi ʻole.

Aia i loko ke kope kekahi mau mea pono nui a kiʻekiʻe loa i nā Antioxidant

Nui ka kope i ka nui o nā meaola i loaʻa maoli i nā pīpī kope.

Loaʻa i kahi kīʻaha kope 8-auneke (240-ml) i (1):

• Wikamina B2 (riboflavin): 11% o ka DV
• ʻO ka Vitamin B5 (pantothenic acid): 6% o ka DV
• Wikamina B1 (thiamine): 2% o ka DV
• Wikamina B3 (niacin): 2% o ka DV
• Folate: 1% o ka DV
• Manganese: 3% o ka DV
• Pālima: 3% o ka DV
• Makanekiuma: 2% o ka DV
• Phosphorous: 1% o ka DV

ʻAʻole paha he mea nui kēia, akā e hoʻāʻo e hoʻonui iā ia me ka helu o nā kīʻaha āu e inu ai i kēlā me kēia lā - hiki iā ia ke hoʻohui i kahi ʻāpana nui o kāu loaʻa ʻana o ka momona o kēlā me kēia lā.

Akā hoʻomālamalama maoli ke kofe i kāna ʻike kiʻekiʻe o nā antioxidants.

I ka ʻoiaʻiʻo, hāʻawi ka meaʻai maʻamau o ke Komohana i nā antioxidant hou aʻe mai ka kofe ma mua o nā hua a me nā mea kanu i hoʻohui ʻia (,).

Hōʻuluʻulu Manaʻo Loaʻa i ka kofe kahi liʻiliʻi o kekahi mau huaora a me nā minelala, i hoʻohui ʻia inā inu ʻoe i nā kīʻaha he nui i kēlā me kēia lā. He kiʻekiʻe pū kekahi ia i nā antioxidant.

ʻO ka cafe i loko o ka cafe, kahi mea hoʻonāuki e hiki ai ke hoʻonui i ka hana o ka lolo a hoʻonui i ka metabolism

ʻO Caffeine ka mea psychoactive i hoʻopau pinepine ʻia i ka honua ().

Loaʻa nā mea inu, kī a me ke kokoleka i nā caffeine, akā ʻo ke kope ke kumu waiwai nui.

Hiki ke ʻike ʻia ka ʻike caffeine o ke kīʻaha hoʻokahi mai 30-300 mg, akā ʻo ke kīʻaha awelika ma kahi o 90-100 mg.

ʻO ka caffeine kahi mea hoʻonāukiuki kaulana. I kou lolo, ālai ia i ka hana o kahi neurotransmitter kaohi (ʻoneoneone) i kapa ʻia adenosine.

Ma ke kāpae ʻana i ka adenosine, hoʻonui ka caffeine i ka hana i kou lolo a hoʻokuʻu i nā neurotransmitters ʻē aʻe e like me norepinephrine a me dopamine. Hoʻoemi kēia i ka luhi a ʻike ʻoe e makaʻala hou (5,).

Hōʻike i nā noiʻi he nui i hiki i ka caffeine ke alakaʻi i kahi hoʻonui manawa pōkole i ka hana o ka lolo, hoʻomaikaʻi i ka naʻau, ka manawa o ka hopena, ka makaʻala a me ka hana noʻonoʻo maʻamau (7, 8).

Hiki i ka cafe ke hoʻonui i ka metabolism e 3-11% a me ka hana hoʻoikaika kino e 11-12%, ma ka awelika (,, 11,).

Eia nō naʻe, he wā pōkole paha kekahi o kēia mau hopena. Inā inu ʻoe i ka kofe i kēlā me kēia lā, kūkulu ʻoe i kahi ahonui - a me ia, e emi ka ikaika o nā hopena ().

Hōʻuluʻulu Manaʻo ʻO ka hui pū i loko o ke kofe ka caffeine stimulant. Hiki iā ia ke hoʻoulu i kahi manawa pōkole i nā pae ikehu, ka hana o ka lolo, ka nui o ka metabolic a me ka hana hoʻoikaika kino.

Mālama paha ke kope i kou koʻo mai Alzheimer a me Parkinson

ʻO ka maʻi ʻo Alzheimer ka maʻi neurodegenerative maʻa mau loa o ka honua a kahi kumu nui o ka dementia.

Ua hōʻike ʻia nā noiʻi i loaʻa i nā mea inu kofe a 65% haʻahaʻa o ka hopena o ka maʻi Alzheimer (14,,).

ʻO Parkinson ka lua o nā maʻi neurodegenerative maʻamau a kumu ʻia e ka make ʻana o nā neurons e hana ana i ka dopamine i ka lolo.

Loaʻa i nā mea inu kope he 32-60% haʻahaʻa o ka maʻi o Parkinson. ʻO ka nui o ka inu kofe, ʻo ka haʻahaʻa ka haʻahaʻa (17, 18,, 20).

Hōʻuluʻulu Manaʻo Hōʻike kekahi mau noiʻi ua loaʻa i nā mea inu kofe kahi haʻahaʻa haʻahaʻa o ka dementia, ka maʻi ʻo Alzheimer a me ka maʻi ʻo Parkinson i ka wā ʻelemakule.

Loaʻa i nā mea inu kope kahi haʻahaʻa haʻahaʻa o ka maʻi diabetes Type 2

Kuhi ʻia ka maʻi ʻaʻano 2 e ke kiʻekiʻe o ke kō kō ma muli o ke kūpaʻa ʻana i nā hopena o ka insulin.

Ua hoʻonui ʻia kēia maʻi maʻamau he ʻumi mau manawa i loko o kekahi mau anahulu mau makahiki a ke hoʻololi nei i kēia manawa ma luna o 300 miliona mau kānaka.

ʻO ka mea e mahalo ai, hōʻike nā noiʻi e loaʻa paha i nā mea inu kofe he 23-67% e hoʻemi i ka makaʻi o kēia ʻano (21,, 23, 24).

Hoʻokahi loiloi o 18 mau noiʻi ma 457,922 poʻe e pili ana i kēlā me kēia kīʻaha kope me ka 7% hoʻemi ʻia o ka maʻi diabetes type 2 ().

Hōʻuluʻulu Manaʻo Ua hōʻike ʻia nā noiʻi he nui loa ka haʻahaʻa o ka maʻi diabetes type 2 i nā mea inu kofe.

Loaʻa i kahi mea inu kope i kahi pilikia haʻahaʻa o nā maʻi ake

ʻO kou akepa he mea nui nui ia i loaʻa i nā haneli o nā hana like ʻole i kou kino.

He maʻalahi ia i ka nui o ka waiʻona a me ka lawe ʻana i ka fructose.

Kapa ʻia ka pae hopena o ka hōʻino o ke akepaʻa he cirrhosis a pili i ka hapa nui o kou ake e lilo i nāʻiʻo scar.

Loaʻa i nā mea inu kofe i kahi 84% haʻahaʻa o ka hoʻomohala ʻana i ka cirrhosis, me ka hopena ikaika loa no ka poʻe e inu ana i 4 a ʻoi paha kīʻaha i kēlā me kēia lā (,,).

ʻO ka maʻi ʻaʻai pū kekahi he maʻa mau. ʻO ia ke kumu nui ʻelua o ka make ʻana o ka maʻi ʻaʻai a puni ka honua. Loaʻa i nā mea inu kofe i kahi 40% haʻahaʻa o ka maʻi ʻaʻai (29, 30).

Hōʻuluʻulu Manaʻo Loaʻa i ka poʻe inu kofe kahi haʻahaʻa haʻahaʻa o ka cirrhosis a me ka maʻi ʻaʻai ate. ʻO ka nui o ka kofe āu e inu ai, ʻo ka hoʻohaʻahaʻa ia o kou makaʻi.

Loaʻa i nā mea inu kope kahi haʻahaʻa haʻahaʻa o ke kaumaha a me ke ola

ʻO ke kaumaha loa ka maʻi noʻonoʻo ma ka honua a alakaʻi i kahi hōʻemi nui o ke ola.

I hoʻokahi aʻo Harvard mai 2011, ʻo ka poʻe i inu i ka nui o ka kofe i loaʻa ka 20% haʻahaʻa o ka lilo o ke kaumaha ().

I loko o hoʻokahi loiloi o ʻekolu mau noiʻi, ʻo ka poʻe i inu i ʻehā a ʻoi mau kīʻaha kope i kēlā me kēia lā he 53% ka liʻiliʻi o ka pepehi kanaka ʻana ().

Hōʻuluʻulu Manaʻo Hōʻike nā noiʻi e loaʻa i ka poʻe e inu kofe ka haʻahaʻa o ka lilo i ke kaumaha a emi loa ka manaʻo e pepehi iā lākou iho.

Hōʻike Kekahi Mau Haʻawina ʻOi Mea Ola ʻOi ʻOi Ka Mea Mea inu Kope

Hāʻawi ʻia i ka poʻe inu kofe i kahi haʻahaʻa o ka nui o nā maʻi maʻamau, nā maʻi make - a me ke ola ʻana - hiki i ke kofe ke kōkua iā ʻoe e ola lōʻihi.

Ua loaʻa kahi noiʻi loihi i 402,260 mau kānaka 50-77 i loaʻa i ka poʻe inu kofe i ka nui o ka makaʻu o ka make ma mua o ka manawa o ka makahiki 12-13 ():

ʻO ka wahi momona ma 4-5 mau kīʻaha i kēlā me kēia lā, me nā kāne a me nā wahine me 12% a me 16% hoʻemi ʻia ka makaʻu o ka make i kēlā me kēia.

Hōʻuluʻulu Manaʻo Hōʻike kekahi mau noiʻi - ma ka awelika - ʻoi aku ka lōʻihi o ka mea inu kofe ma mua o nā mea inu ʻole kope. ʻO ka hopena ikaika i ʻike ʻia ma 4-5 mau kīʻaha i kēlā me kēia lā.

Hiki i ka Caffeine ke hana i ka pīhoihoi a hōʻoki i ka hiamoe

ʻAʻole kūpono ke kamaʻilio wale e pili ana i ka maikaʻi me ka haʻi ʻole ʻana i nā mea maikaʻi ʻole.

ʻO ka ʻoiaʻiʻo, aia kekahi mau hiʻohiʻona maikaʻi ʻole i ke kope pū kekahi, ʻoiai kēia kaukaʻi ʻia i kēlā me kēia.

ʻO ka ʻai ʻana i ka nui o ka caffeine hiki ke alakaʻi i ka jitteriness, ka hopohopo, ka palpitations o ka puʻuwai a me nā hōʻeha weliweli (34).

Inā maʻalahi ʻoe i ka caffeine a makemake ʻoe e lilo i overstimulated, makemake paha ʻoe e hōʻalo loa i ke kofe.

ʻO kekahi hopena ʻē aʻe e makemake ʻole ʻia e hiki iā ia ke hoʻopilikia i ka hiamoe ().

Inā hoʻēmi ke kofe i kou maikaʻi hiamoe, e hoʻāʻo e haʻalele i ke kope i ke awakea, e like me ma hope o 2:00 p.

Hiki i ka cafeeine ke loaʻa i nā hopena diuretic a me ke kaomi ʻana i ke koko, ʻoiai e hoʻopau pinepine kēia mau mea me ka hoʻohana mau. Eia nō naʻe, e mau ana ka hoʻonui iki ʻana o ke kaomi koko o 1-2 mm / Hg (,,).

Hōʻuluʻulu Manaʻo Hiki i nā cafe ke loaʻa nā hopena maikaʻi ʻole, e like me ka hopohopo a me ka hiamoe hiamoe - akā hilinaʻi nui kēia i kēlā me kēia.

Kākoʻo ka Caffeine a nalowale i kekahi mau kīʻaha e hiki ke alakaʻi i ka haʻalele

ʻO kekahi pilikia me ka caffeine hiki iā ia ke alakaʻi i ka hōʻalo.

Ke hoʻopau ka poʻe i ka caffeine mau, lilo lākou i mea hoʻomanawanui iā ia. Hoʻomaha paha ia i ka hana e like me ia, a i ʻole ka nui o ka lāʻau e pono ai e hana i nā hopena like ().

Ke haʻalele ka poʻe mai ka caffeine, loaʻa iā lākou nā hōʻailona haʻalele, e like me ke poʻo o ke poʻo, ka luhi, ka noe o ka lolo a me ka huhū. Hiki ke hala kēia i kekahi mau lā (,).

ʻO ke ahonui a me ka haʻalele ʻana i nā hiʻohiʻona o ka hoʻōla kino.

Hōʻuluʻulu Manaʻo ʻO Caffeine kahi mea hoʻohui. Hiki iā ia ke alakaʻi i ke ahonui a me nā hōʻailona haʻalele maikaʻi e like me ka maʻi poʻo, luhi a me ka huhū.

ʻO ka ʻokoʻa ma waena o Regular a me Decaf

Koho kekahi poʻe i ke kofe decaffeinated ma kahi o ka maʻamau.

Hana mau ʻia ke kofe decaffeinated e ka holoi ʻana i nā pī kope me nā mea hoʻoheheʻe kime.

I kēlā me kēia manawa holoi ʻia nā pīni, hemo kekahi hapa pākēneka o ka caffeine i loko o ka mea hoʻoheheʻe. Hoʻomaʻamaʻa hou ʻia kēia hana a hiki i ka lawe ʻia ʻana o ka hapa nui o ka caffeine.

E hoʻomanaʻo i loko o ka kofe decaffeined i loko o kahi somecaffeine, ʻoi aku ka liʻiliʻi ma mua o ke kofe maʻamau.

Hōʻuluʻulu Manaʻo Hana ʻia ka kope decaffeinated e ka lawe ʻana mai i ka caffeine mai nā pīni kope me ka hoʻohana ʻana i nā mea hoʻoheheʻe. ʻAʻohe o nā pono olakino like ʻo Decaf e like me ke kofe maʻamau.

Pehea e hoʻonui ai i nā pono olakino

Aia kekahi mau mea hiki iā ʻoe ke hana e hoʻonui i nā hopena olakino maikaʻi o ke kofe.

ʻO ka mea nui ʻaʻole e hoʻohui i ka nui o ke kō iā ia.

ʻO kahi hana ʻē aʻe ka hana ʻana i ka kofe me kahi kānana pepa. Kope kope ʻole ʻia - e like me ka nūpepa Tureke a Palani paha - loaʻa ka cafestol, kahi mea i hiki ke hoʻonui i nā pae kolesterol (42,).

E hoʻomanaʻo i kekahi mau mea inu kofe ma nā cafe a me nā franchise i loaʻa he haneli o nā calories a me ka nui o ke kō. He olakino ʻole kēia mau mea inu inā ʻai mau.

ʻO ka hope, e nānā pono ʻaʻole e inu i ka nui o ke kofe.

Hōʻuluʻulu Manaʻo He mea nui ʻaʻole e hoʻokomo i ka nui o ke kō i kāu kofe. Hiki i ka Brewing me kahi kānana pepa ke kāpae i kahi hui hoʻoulu kolesterol i kapa ʻia ʻo cafestol.

Inā ʻoe e inu kope?

ʻO kekahi poʻe - ʻoi aku nā wahine hāpai - pono e hōʻalo a hōʻemi loa paha i ka ʻai kope.

ʻO ka poʻe me nā pilikia hopohopo, ke koko kiʻekiʻe a i ʻole ka hiamoe makemake paha e hōʻemi i kā lākou lawe ʻana no kekahi manawa e ʻike inā kōkua ia.

Aia kekahi mau hōʻike e hōʻike lohi ka poʻe e metabolize i ka caffeine me ka lohi o ka hopena o ka puʻuwai mai ka inu kope ().

Hoʻohui ʻia, hopohopo kekahi poʻe e hiki i ka inu ʻana i ke kofe ke hoʻonui i ko lākou pilikia i ka maʻi ʻaʻai i ka manawa.

ʻOiai he ʻoiaʻiʻo aia nā pīni kope i hoʻomoʻa ʻia i loko o ka acrylamides, kahi mahele o nā pūhui carcinogenic, ʻaʻohe mea hōʻike e ʻike ʻia ka liʻiliʻi o nā acrylamides i loaʻa i loko o ke kofe i kumu ʻino.

ʻO ka ʻoiaʻiʻo, hōʻike ka hapanui o nā noiʻi i ka loaʻa ʻole o ka hopena kope i ka maka maʻi ʻaʻai a i ʻole hoʻoliʻiliʻi paha ia (,)

ʻO kēlā, hiki i ke kofe ke loaʻa nā hopena maikaʻi i ke olakino no ke kanaka maʻamau.

Inā ʻaʻole ʻoe e inu kope, ʻaʻole kēia mau pōmaikaʻi i kumu koi e hoʻomaka e hana. Aia kekahi mau hemahema.

Akā inā inu ʻoe i kope a ʻoluʻolu ʻoe, ʻike ʻia nā pōmaikaʻi ma mua o nā mea maikaʻi ʻole.

Ka Laina Lalo

He mea nui e hoʻomanaʻo i ka nui o nā haʻawina i kuhikuhi ʻia i kēia ʻatikala he mālama. Nānā lākou i ka hui ma waena o ka inu kope a me nā hopena maʻi akā ʻaʻole hōʻike i kahi kumu a me ka hopena.

Eia nō naʻe, he ikaika a kūlike ka hui ma waena o nā aʻo ʻana, he mea maikaʻi paha ke kope i kou olakino.

ʻOiai ua daimonio ʻia i ka wā ma mua, maikaʻi ke olakino kope no ka hapanui o ka poʻe, e like me ka hōʻike ʻepekema.

Inā he mea, pili ka kope i ka mahele like me nā mea inu olakino e like me ka tī ʻōmaʻomaʻo.