Sauerkraut: he aha ia, nā pono a pehea e hana ai

Anter

• Nā pono olakino
• 1. Makemake i ke olakino gastrointestinal
• 2. Kōkua iā ʻoe e lilo i ka paona
• 3. Hoʻoemi i ke koʻikoʻi a me ka hopohopo
• 4. Hoʻoikaika i ka ʻōnaehana pale maʻi
• 5. Kāohi i ka maʻi ʻaʻai
• 6. Paipai i ke olakino puʻuwai
• Ka ʻikepili hānai Sauerkraut
• Pehea e hana ai i ka Sauerkraut
• Nā hopena a me nā contraindications

Sauerkraut, ʻike ʻia ma ke ʻano he Sauerkraut, kahi hoʻomākaukau kuke e hana ʻia e ka huʻu ʻana i nā lau hou o ka kāpena a i ʻole kāpeti.

Kū ka hana fermentation ke kū ka bacteria a me ka hū, kūlohelohe i loko o ke kāpeti, me nā kō i hoʻokuʻu ʻia e ka mea kanu, e hana ana i ka waikawa lactic. ʻO kēia ke kumu o ka ulu a me ka hoʻomohala ʻana o nā probiotics e kū, ke ʻano like o nā microorganism i loaʻa i nā meaʻai e like me yogurt a i ʻole kefir.

Ma muli o ka huki ʻia a waiwai i nā probiotics, hiki i ka sauerkraut ke loaʻa i nā pono olakino, hoʻomaikaʻi i ka digestion a me ka lawe ʻana i nā meaola, hoʻoikaika i ka ʻōnaehana pale a hāpai i kahi holomua holoʻokoʻa i ke olakino.

Nā pono olakino

ʻO ia ma muli o ke kaʻina fermentation o kēia mea kanu i ala ai ka ʻakika a me ka ʻaʻala ʻano o sauerkraut. Hoʻohui ʻia, hana pū ka fermentation i nā meaola, nā wikamina a me nā minelala i hiki ke hoʻopili ʻia ke hoʻohālikelike ʻia i ka ʻano maka.

No laila, ʻo nā pono olakino nui o sauerkraut e ʻike ʻia:

1. Makemake i ke olakino gastrointestinal

No ka mea he meaʻai hū ia, he probiotics kā ka sauerkraut, he mau koʻohune maikaʻi ia e noho ana i loko o ka ʻōpū a hoʻomaikaʻi i ke olakino holoʻokoʻa o ka ʻōpū.

No laila, kōkua ka ʻai ʻana o kēia meaʻai i ka hoʻonui i ka lawe ʻana o nā meaola nui, e like me ka wikamina B, calcium a me ka hao. Hoʻohui ʻia, kōkua ia i ka hoʻomaikaʻi ʻana i ka meaʻai, hakakā i ka ʻōpū o ka ʻōpū, mālama i ka hele ʻana o ka ʻōpū a ʻoi aku ka makemake i ka lactose digestion, keu hoʻi i ka poʻe me ka hoʻomanawanui ʻole.

No kēia mau kumu, hiki ke kuhikuhi ʻia me ka sauerkraut e pale aku ai i nā maʻi ʻōpala, e like me ka maʻi o Crohn a i ʻole ʻo ka bowel syndrome hoʻonāukiuki.

2. Kōkua iā ʻoe e lilo i ka paona

Hiki ke hoʻohana ʻia ʻo Sauerkraut i nā papaʻai e hoʻoliʻiliʻi kaupaona no ka mea haʻahaʻa ia i nā calorie, a ʻoi aku ka nui o ka ʻike fiber, kahi e hoʻonui ai i ka manaʻo o ka māʻona, e hoʻēmi nei i ka lawe ʻana o nā meaʻai caloric hou aʻe.

Hoʻohui ʻia, hōʻike pū kekahi mau noiʻi i ka ʻai ʻana o nā probiotics, e like me ka mea i loaʻa i ka sauerkraut, hiki ke kōkua i ka hōʻemi ʻana i ka lawe ʻana o ka momona ma ka pae ʻōpū, makemake i ka pohō kaumaha.

3. Hoʻoemi i ke koʻikoʻi a me ka hopohopo

Ua hōʻike ʻia kekahi mau noiʻi i ka pili o ka lolo a me ka ʻōpū, no laila ʻo ka ʻai ʻana i nā meaʻai momona i waiwai i nā probiotics hiki ke mālama i kahi flora ʻōpū maikaʻi, e hōʻoia ana i ke olakino lolo a hoʻemi i ka makaʻu o ke koʻikoʻi a me nā pilikia psychological.

Eia hou, aia kekahi mau noiʻi e hōʻike ana hiki i nā probiotics ke kōkua i ka hoʻomaikaʻi ʻana i ka hoʻomanaʻo a hoʻoliʻiliʻi i nā ʻōuli like ʻole o ka hopohopo, ke kaumaha a me ka autism.

4. Hoʻoikaika i ka ʻōnaehana pale maʻi

Ma ka mālama ʻana i ke ʻōpū maikaʻi, kōkua pū kekahi nā probiotics sauerkraut i ka pale ʻana i nā mea ʻawaʻawa mai ke komo maʻalahi ʻana i ke kino ma o ka ʻōpū, no laila ke pale nei i nā maʻi a me nā pane pale ʻole e pono ai.

Hoʻohui ʻia, pili pū kekahi nā probiotics me ka ʻōnaehana pale, e hāʻawi ana i nā hōʻailona e hāpai i ka ulu ʻana o nā kino pale o ke kino. He waiwai pū ʻo Sauerkraut i ka wikamina C a me ka hao, nā mea waiwai nui no ka mālama ʻana i kahi ʻōnaehana pale ola olakino.

5. Kāohi i ka maʻi ʻaʻai

ʻO Sauerkraut kahi meaʻai i waiwai i ka wikamina C, ʻo ia kahi antioxidant ikaika e pale aku i nā huna o ke kino. No laila, ʻoi aku ka nui o ke kūpaʻa kūʻē ʻana i nā hōʻino radical manuahi, e pili ana me ka hoʻonui ʻia o ka maʻi ʻaʻai.

ʻO Sauerkraut kahi kumu maikaʻi o nā glucosinolates, nā mea e pale ai i ke kino i nā maʻi a i loaʻa kahi hana anti-cancer i hōʻoia ʻia.

6. Paipai i ke olakino puʻuwai

Ma ke ʻano he kumu o ka pulupulu a me nā probiotics, kōkua ka sauerkraut e hōʻemi i nā pae kolesterol, e pale ana i kā lākou lawe ʻia ʻana i ka pae ʻōpū. Loaʻa iā ia kahi ʻike kiʻekiʻe o ka menaquinone, i ʻike ʻia ʻo ka huaʻai K2, a, e like me nā noiʻi, e hoʻoliʻiliʻi ana i ka pilikia o ka puʻuwai, ma ka pale ʻana i ka hōʻiliʻili ʻana o ka calcium i nā aʻa.

Ka ʻikepili hānai Sauerkraut

Aia i ka papa aʻe ka ʻike nutritional 100 g o sauerkraut.

No ka loaʻa ʻana o nā pōmaikaʻi o sauerkraut he mea pono e hoʻopau i ka huahana maka, me ka hiki ke hoʻohui i 1 puna, a ma kahi o 10 gram, o ka sauerkraut i ka salakeke a i ka sanwich, e laʻa me.

Pehea e hana ai i ka Sauerkraut

ʻO Sauerkraut ka hopena o kahi hana o ka mālama ʻana i ke kāpeti, i hoʻohana ʻia no kekahi mau makahiki i kekahi mau ʻāina ʻEulopa, e like me Kelemania. E hoʻomākaukau sauerkraut ma ka home, e hāhai i ka papa kuhikuhi:

Nā Pono

• 1 kāpeti pala;
• 1 punetēpō o ka paʻakai kai ʻole iodised no kēlā me kēia kg o kāpeti;
• 1 ʻōmole kīʻaha ea;
• 2 kāloti kuʻi (koho).

Hoʻomākaukau hoʻomākaukau

E hoʻokomo i ka kāloti i loko o ka hue. Wehe i kekahi o nā lau o waho, ʻokiʻoki i ke kāpena i 4 mau ʻāpana a laila i loko o nā ʻāpana lahilahi. E kau i nā ʻopa o ke kāpena i loko o kahi ipu nui, e hoʻomoʻi i ka paʻakai a hui maikaʻi me kou mau lima. E waiho e kū no hoʻokahi hola a, ma hope o kēlā manawa, e hoʻoulu hou i ke kāpeti e hoʻokuʻu i ka wai.

ʻO ka hope, kau i ke kāpena i loko o ka ipu aniani airtight a kau i ka kaomi i mea e kaomi maikaʻi ʻia. E hoʻohui i ka wai i hoʻokuʻu ʻia a hiki i ka piha ʻana o ka ʻōmole. E mālama i ka sauerkraut ma kahi maloʻo, wahi pouli no 4 mau pule, me ka wehe ʻole. Ma hope o kēlā manawa, mākaukau ka sauerkraut a hiki ke mālama ʻia i loko o ka pahu hau.

Nā hopena a me nā contraindications

ʻOiai he meaʻai ka sauerkraut me nā keu pono he nui, ua loaʻa pū kekahi o nā histamine kiʻekiʻe i kekahi ʻano o ka hoʻomākaukau o kēia huahana. Inā kū kēia, hiki paha ke ala aʻe i nā hopena maʻi, ʻoi aku i ka poʻe maʻalahi.

ʻAʻole pono ka poʻe e lawe nei i nā antidepressants MAOI i ka sauerkraut no ka mea, ke hilinaʻi nei i ka manawa e waiho ai, hiki i ka sauerkraut ke loaʻa nā kiʻekiʻe o ka tyramine e launa pū me kēia ʻano lāʻau. No laila, ʻo ka mea kūpono, ma kēia mau hihia, e nīnau mau i ke kauka ma mua o ka ʻai ʻana i ka meaʻai.