Nā kīʻaha hāpai keiki: hiki i nā wahine hāpai ke lawe

Anter

• 4 Palekana Kūpono Palekana no nā pilikia hāpai
• 1. Kahakaha: puʻuwai puʻuwai, nausea a me ka luaʻi
• 2. Cranberry: maʻi urinary
• 3. Tī ʻōmaʻomaʻo: luhi a nele i ka ikaika
• 4. ʻO Prune: kōpikipiki

ʻO ka ʻai ʻana o ka tī i loko o ka hāpai ʻana he kumuhana kontroversial loa ia a no ka mea ʻaʻohe mau haʻawina i hana ʻia me nā mea kanu āpau i ka wā o ka hāpai ʻana, e maopopo maoli ai i nā hopena o ke kino o ka wahine a i ʻole ka ulu ʻana o ka pēpē.

No laila, ʻo ka mea kūpono ke pale aku i ka ʻai ʻana o nā kī āpau me ke alakaʻi ʻole ʻia o kahi kaukō a lāʻau lāʻau paha, a ʻo nā koho kūlohelohe ʻē aʻe e koho ʻia e mālama i nā pilikia maʻamau e like me ka nausea, ka hopohopo, ka paʻa paʻa a i ʻole nā ​​hōʻailona flu.

ʻOiai kūlohelohe lākou, hana ʻia nā kīʻaha mai nā mea kanu me nā mea hana i hiki ke hoʻololi ikaika i ka hana o ke kino a, no laila, e hana i nā pilikia i ka wā o ka hāpai ʻana, e like me ka ʻōpū, nā malformations a i ʻole ke kahe ʻana o ke kahe. No laila, ʻo nā tī ʻaʻole i manaʻo ʻia he weliweli, pono wale nō e hoʻopau ʻia me ke alakaʻi a ke kauka a me ka nui o 2 a 3 mau kīʻaha i kēlā me kēia lā.

E nānā i kahi papa inoa piha o nā tī a me nā mea kanu i manaʻo ʻia he weliweli i ka hāpai ʻana.

4 Palekana Kūpono Palekana no nā pilikia hāpai

ʻOiai ʻaʻole pono e hoʻohana ʻia ka hapa nui o nā mea kanu i ka wā hāpai, aia kekahi mau mea hiki ke hoʻomau i ka hoʻohana ʻia, ʻoiai aia ma loko o kekahi mau kaha, a ma lalo o ke alakaʻi a ke kauka, e mālama ai i kekahi mau pilikia maʻamau o ka hāpai keiki.

1. Kahakaha: puʻuwai puʻuwai, nausea a me ka luaʻi

He koho kūlohelohe maikaʻi loa ka ginger e hoʻōla ai i ka manaʻo o ka puʻuwai a i ʻole ka nausea a hiki ke hoʻohana ʻia i ka hāpai ʻana, ʻoiai ʻaʻole ia e ʻoi aku i ka nui o ka 1 gram o ke aʻa maloʻo i kēlā me kēia lā, i ka 200 mL o ka wai paila, no kahi manawa i ʻoi loa o 4 lā kolo.

No laila, inā koho ʻoe e inu i ke kī i hana ʻia me ka 1 gram ginger, pono ʻoe e inu wale i hoʻokahi manawa i ka lā (a ʻehā mau lā), maʻamau i ke kakahiaka, ʻoiai ka manawa maʻamau no ka hoʻomaka o ka nausea.

E nānā i nā koho kūlohelohe ʻē aʻe e hoʻopau i ka nausea i ka hāpai ʻana.

2. Cranberry: maʻi urinary

ʻO ka maʻi urinary tract kahi pilikia maʻamau i ka hāpai ʻana, ʻo ia hoʻi ma muli o nā hoʻololi hormonal i ke kino o ka wahine. No laila, hiki i ka cranberry ke lilo i hopena maikaʻi loa e pale aku ai i ka pilikia, ʻoiai hiki ke hoʻohana ʻia i ka wā hāpai i ka nui o 50 a 200 mL o ka wai, 1 a i ʻole 2 manawa i ka lā.

E ʻike i nā ʻōlelo aʻoaʻo ʻē aʻe e pale i ka hoʻomaka ʻana o ka maʻi urinary tract i ka wā hāpai.

3. Tī ʻōmaʻomaʻo: luhi a nele i ka ikaika

ʻOiai he caffeine kona e like me ke kope, hiki i ke kī ʻōmaʻomaʻo ke koho ʻoi aku ka palekana no ka hoʻololi ʻana i kāna hoʻohana. Eia nō naʻe, inā hiki, pono e hoʻohana i nā ʻano ʻē aʻe e mālama ai i ka luhi i ka hāpai ʻana.

Eia nō naʻe, me ke alakaʻi kūpono a ke kauka, hiki ke hoʻopau ʻia i ke kī ʻōmaʻomaʻo i ka nui o 1 puna (o ka mea ʻai) o nā lau i 250 mL o ka wai e hoʻolapalapa ana, hoʻokahi manawa i ka lā, a ʻehā mau lā i ka lālani.

4. ʻO Prune: kōpikipiki

ʻO ka hapa nui o nā kī laxative, e like me senna, weliweli i ka wā hāpai a, no laila, pono e hōʻalo. Eia nō naʻe, he koho kūlohelohe maikaʻi loa nā prun a hiki ke hoʻohana ʻia i ka wā hāpai.

No ka hoʻohana ʻana i ka paukū, hoʻokomo wale i ka 1 prune 30 mau minuke ma mua o ka pāʻina nui he 3, a i ʻole e kau i 3 mau pulu e piʻi i loko o ke kīʻaha wai no 12h a laila inu i ka hui ma kahi ʻōpū nele.

E ʻike i nā hoʻolālā ʻē aʻe hiki iā ʻoe ke hoʻohana e mālama maʻamau ai i ka paʻa paʻa.