Tī ʻōmaʻomaʻo: he aha ia a pehea e inu ai

Anter

• No ke aha ke kī ʻōmaʻomaʻo
• ʻIke kūpono no ka tī ʻōmaʻomaʻo
• Pehea e lawe ai
• Nā hopena a me nā contraindications

Kāhea ʻia ka mea kanu lāʻau ʻepekemaCamellia sinensis hiki ke hoʻohana ʻia i ʻelua e hana i ke kī ʻōmaʻomaʻo a me ka tī ʻulaʻula, i waiwai i ka caffeine, a kōkua iā ʻoe e lilo i ka paona, hoʻoliʻiliʻi kolesterol a pale i ka hoʻomaka ʻana o ka maʻi puʻuwai.

Hiki ke loaʻa kēia mea kanu i ke ʻano o ke kī a i ʻole nā ​​capsule a hōʻike pū ʻia e detoxify i ke akepaʻa a hāʻawi i ka hoʻopau ʻana o cellulite, a hiki ke hoʻopau ʻia i ke ʻano o ka tī mahana a iced paha. Hiki ke kūʻai ʻia ma nā hale kūʻai meaʻai olakino, nā hale kūʻai mea hoʻohui pū a me kekahi mau mākeke nui.

No ke aha ke kī ʻōmaʻomaʻo

ʻO ka tī ʻōmaʻomaʻo he antioxidant, anti-inflammatory, hypoglycemic, anti-tumor a me ka hana hoʻoikaika, no ka mea he flavonoids, catechins, polyphenols, alkaloids, vitamins a me nā minelala i loko o kāna ʻano e kōkua i ka pale a me ka mālama ʻana i nā ʻano maʻi like ʻole.

No laila, ʻo kāna mau hoʻohana nui:

1. Hoʻoikaika i ka ʻōnaehana pale pale;
2. Kōkua me ka pohō kaumaha;
3. E hakakā i ka hoʻohaunaele mau ma muli o ka hōʻiliʻili ʻana o ka momona o ke kino;
4. Kōkua i ka kaohi o ka nui o ke kō kō i ke koko;
5. E hakakā i ka osteoporosis;
6. Kōkua e hoʻomau i ka makaʻala a me ka makaʻala.

Eia hou, ma muli o ka nui o nā antioxidant, hiki i ka tī ʻōmaʻomaʻo ke pale i ka wā ʻōpio, ʻoiai hoʻonui ia i ka hana o collagen a me elastin, e mālama nei i ke olakino o ka ʻili.

Hoʻohui ʻia, hiki i ka ʻai mau ʻana o ka tī ʻōmaʻomaʻo ke loaʻa nā pōmaikaʻi wā lōʻihi, e like me ka hoʻonui ʻia ʻana o nā aʻalolo, a hiki ke pili pū ʻia me ka pale ʻana o Alzheimer, no ka laʻana.

ʻIke kūpono no ka tī ʻōmaʻomaʻo

Pehea e lawe ai

ʻO nā ʻāpana i hoʻohana ʻia o ka tī ʻōmaʻomaʻo kona lau a me nā pihi no ka hana ʻana i ke kī a i ʻole nā ​​slīpena hoʻoliʻiliʻi, hiki ke kūʻai ʻia ma nā hale kūʻai lāʻau lapaʻau a me nā hale kūʻai meaʻai olakino.

No ka hana ʻana i ka tī, hoʻohui wale i 1 teaspoon o ke kī ʻōmaʻomaʻo i loko o ke kīʻaha o ka wai e hoʻolapalapa ana. Uhi, e mahana no 4 mau minuke, kānana a inu a i 4 mau kīʻaha i ka lā.

Nā hopena a me nā contraindications

ʻO nā hopena ʻē aʻe o ke kī ʻōmaʻomaʻo me ka nausea, ka ʻeha o ka ʻōpū a me ka digestion maikaʻi ʻole. Eia hou, hoʻemi ia i ka hiki i ke koko ke hoʻopili a no laila pono e hōʻalo ʻia ma mua o ke kaha ʻana.

Hoʻohihia ʻia ka tī ʻōmaʻomaʻo i ka wā hāpai a me ka lactation, a no nā mea maʻi me ka hiamoe paʻakikī, gastritis a i ʻole ke koko kiʻekiʻe.