3 mau ʻalani ʻalani no ka maʻi palū a me ke anuanu

Anter

• 1. Ke kī ʻalani me ka meli
• 2. ʻO ka tiʻi lau ʻalani lahilahi
• 3. ʻO ka ʻalani me ka kō kō

He mea kōkua nui ʻo Orange e kūʻē i ka maʻi palū a me ke anuanu no ka mea e hoʻoikaika ia i ka ʻōnaehana pale, e waiho ana i ka pale o ke kino i nā maʻi āpau. E nānā pehea e hoʻomākaukau ai i nā meaʻai ʻoluʻolu ʻekolu e hakakā i ka huhū a me ka huhū o ka puʻu i ka wikiwiki a me ka maikaʻi.

ʻO ke anuanu kahi maʻalahi maʻalahi kahi e hoʻopili wale ai i nā alaloa o luna, me ka puʻu, ihu ihu a me ka ʻūlū ʻana, ʻoiai i ka maʻi flu, ʻoi aku ka ikaika o nā ʻōuli a aia paha he kuni. I kēlā me kēia hihia, hiki i kēia mau tī ke kōkua no ka hoʻōla wikiwiki, akā inā mau ka kuni, pono ʻoe e hele i ke kauka.

1. Ke kī ʻalani me ka meli

ʻO ka tī ʻalani ka lāʻau lapaʻau maikaʻi loa no ka maʻi palū no ka mea, ʻoiai he ʻono loa, momona ia i ka huaʻai C.

Nā Pono

• 1 lemona
• ʻAlani ʻalani
• 2 punetēpu o ka meli
• 1 kīʻaha wai

Hoʻomākaukau hoʻomākaukau

Peel i ka lemona a me nā ʻalani a kau i kā lākou peels e hoʻolapalapa ma kahi o 15 mau minuke. Wehe i ka wai momona a pau mai nā hua me ke kōkua o kahi juici a hoʻohui i ka ipu kahi o ke kī e loaʻa ana mai nā peels.

E hoʻolapalapa ke kāwili ma kahi o 10 mau minuke. Ma hope o ke kānana, hoʻohui i ka meli a me ka tī ʻalani i mākaukau e inu. Pono ka mea me ka flu e inu i kēia kī i nā manawa he nui i ka lā.

2. ʻO ka tiʻi lau ʻalani lahilahi

Nā Pono

• 5 lau ʻalani
• 1 kīʻaha wai
• 1 knm o ka ginger
• 3 cloves

Hoʻomākaukau hoʻomākaukau

E kau i nā mea hana i loko o ka pā a hoʻolapalapa no kekahi mau minuke. Uhi, e kū i ka wā e hōʻalili ai, a laila kānana a ʻono me ka meli e ʻono.

3. ʻO ka ʻalani me ka kō kō

Nā Pono

• ʻAlani i ʻalani
• 15 cloves
• 1.5 lita o ka wai
• 3 punetēpō kō

Hoʻomākaukau hoʻomākaukau

E hoʻokomo i ka wai, nā ʻāʻā a me ke kō a hoʻolapalapa ma kahi o 10 mau minuke a laila pio ke ahi. E hoʻomoʻi i ka wai o nā ʻalani a hoʻomehana.

E nānā i nā kī ʻē aʻe no ka mālama ʻana i ka maʻi palū e ka nānā ʻana i ke wikiō.