7 mau pono olakino o ka chestnut lio a pehea e ʻai ai

Anter

• 1. E hakakā i ka holo maikaʻi ʻole
• 2. Kōkua i ka mālama ʻana i nā hemorrhoids
• 3. Makemake i ka hoʻōla ʻeha
• 4. Kōkua me ka pohō kaumaha
• 5. Hoʻemi i ka makaʻu o atherosclerosis
• 6. Kāohi ʻana i ka maʻi diabetes type 2
• 7. Kōkua i ka mālama ʻana i nā maʻi o ka ʻili
• Pehea e ʻai ai
• 1. ʻO ka tī chestnut
• 2. Ka momona o ka chestnut lio
• Ke pau ʻole
• Nā hopena ʻē aʻe

ʻO ka chestnut lio kahi aila i loaʻa he antiedematogenic, anti-inflammatory, anti-hemorrhoidal, vasoconstrictor a i ʻole nā ​​waiwai venotonic, i hoʻohana ākea ʻia i ka mālama ʻana i nā hemorrhoids, nā pilikia holo, e like me ka lawa ʻole o ka venous a me nā ʻeha varicose a i ʻole nā ​​pilikia o ka ʻili, e like me dermatitis a eczema.

Hoʻohui ʻia, waiwai ka chestnut lio i ka wikamina B, ka wikamina C, ka huaʻai K a me nā waikawa momona, e lawe mai ana i nā pono olakino, e like me ka hoʻoikaika ʻana i ka ʻōnaehana pale pale a i ʻole e pale aku i ke kahe ʻana o ke kahe, akā pono e hoʻopau ʻia me kahi mālama, ʻoiai ka nui. hiki ke hoʻonāukiuki i ka digestive tract a me ka ʻili.

Hiki ke kūʻai ʻia i kēia oilseed i loko o nā hale kūʻai lāʻau, i ke ʻano o nā capsule, pauka, nā lau, nā kalima a me nā kopa paha a i ʻole ma kekahi mau mākeke nui a me nā mākeke o ke alanui, i ke ʻano o nā lau e hoʻomākaukau ai i nā teas a me nā infusions.

ʻO ka chestnut lio kekahi antioksantant, antiedematogenic, anti-inflammatory, anti-hemorrhoidal, vasoconstrictor, venotonic, vasoprotective, a me capillary permeability-hoʻemi waiwai, i hiki ke loaʻa nā olakino he nui, ʻo ka mea nui ʻo:

1. E hakakā i ka holo maikaʻi ʻole

Kōkua ka chestnut lio i ka hakakā i ka holo maikaʻi ma muli o kāna waiwai venotonic, e hoʻonui ana i ka kaomi kūlohelohe i hana ʻia e ke aa, e kōkua ai i ke kahe o ke koko. Eia hou, kōkua ka chestnut lio e hōʻemi i ka palupalu a me ka permeability o nā moku a he vasoconstrictor maikaʻi loa ia, e ʻae ai e hoʻoheheʻe i ke koko, e pale ana i nā ulia pōpilikia.

Loaʻa i nā hua chestnut lio ka escin, kahi mea hiki ke hōʻemi i ka pehu ʻana i nā wāwae a kōkua i ka hōʻoluʻolu i ka manaʻo o nā wāwae kaumaha, ʻo ia nā hōʻailona o ke kahe maikaʻi ʻole.

2. Kōkua i ka mālama ʻana i nā hemorrhoids

Paipai nui ʻia ka chestnut lio i ka mālama ʻana i nā hemorrhoids no ka mea aia nā waiwai vasoconstriction, kahi e hoʻēmi ai i ka nui o nā veins, a me anti-inflammatory, kahi e hoʻēmi ai i ka mumū o ka pūnaewele, e hōʻemi ana i ka ʻeha a me ka hōʻoluʻolu ʻole. E nānā i nā koho ʻē aʻe no ka hoʻōla home no hemorrhoids.

3. Makemake i ka hoʻōla ʻeha

Kōkua ka chestnut lio i ka hoʻōla ʻana i nā ʻeha ma muli o kona hiki i ka anti-inflammatory ke hoʻemi i ka pehu o ka ʻeha a me kāna waiwai venotonic, kahi e hoʻonui ai i ke kahe o ke koko, pono e hoʻōla i ka ʻeha.

Eia nō naʻe, no ka hoʻōla pololei, he mea nui ia e mālama ʻia ai nā mea pono ʻē aʻe, e like me ka ʻai olakino a me ka hōʻalo ʻana i nā ʻano kūpilikiʻi no ke olakino e like me ka puhipaka a me ka inu ʻana i nā mea inu ʻona. E ʻike i nā ʻanuʻu he 5 hou e hōʻola wikiwiki ai i kahi ʻeha.

4. Kōkua me ka pohō kaumaha

ʻO ka chestnut lio, he aila ʻaila ia, kahi meaʻai maikaʻi e kōkua ai i ke kaohi a me ka lilo ʻana o ke kaupaona, no ka mea waiwai ia i nā olonā e hāʻawi i kahi ʻano o ka māʻona a hoʻemi i ka pōloli.

Eia nō naʻe, no ka maikaʻi o kēia hua i ka pohō kaumaha, he mea nui ia he ʻāpana ia o ka papaʻai olakino a me ka hoʻoikaika kino maʻamau. E nānā i kahi koho papaʻai e lilo i ka wikiwiki a me ke olakino.

5. Hoʻemi i ka makaʻu o atherosclerosis

Hoʻoemi ka chestnut lio i ka makaʻu o ka atherosclerosis ma muli o ka momona momona i ʻike ʻia, ʻo ka momona maikaʻi, kahi e kōkua ai i ka hoʻonui ʻana i ka kolesterol maikaʻi, HDL, ka mea e paipai ana i ka mālama ʻana i nā pae LDL, ka mea i ʻike nui ʻia ma ke ʻano he kolesterol maikaʻi, a me nā triglycerides.

I kēia ala, hiki i ka chestnut lio ke pale aku i ka hoʻokumu ʻia ʻana o nā pā momona ma loko o nā moku, makemake i ka holo o ke koko a hoʻemi i ka makaʻi o ka maʻi.

E ʻike ma ka wikiō ma lalo o kekahi mau ʻōlelo aʻoaʻo e hoʻohaʻahaʻa i ka cholesterol:

6. Kāohi ʻana i ka maʻi diabetes type 2

Ma muli o ka momona o ka monounsaturated, ʻike ʻia he momona maikaʻi, kōkua ka chestnut lio i ka paʻa o ke kō i ke kō, e pale ana i ka piʻi ʻana o nā kō a hiki i ka maʻi kō II.

ʻO nā olonā i loaʻa i loko o ka chestnut lio kōkua pū kekahi e hoʻohaʻahaʻa i nā pae kō kō a no laila pale pū i ka maʻi kō II. ʻIke i nā meaʻai ʻē aʻe e pale ai i ka maʻi kō. E aʻo e pili ana i nā meaʻai ʻē aʻe e kōkua i ka pale ʻana i ka maʻi kō.

7. Kōkua i ka mālama ʻana i nā maʻi o ka ʻili

Hōʻike ʻia ka chestnut lio no ka pale ʻana a i ʻole ka mālama ʻana i nā maʻi ʻili e like me eczema, ma muli o kāna anti-inflammatory waiwai, ʻoiai ʻo ka eczema kahi maʻi ʻili e hōʻike ʻia e ka hoʻā o ka ʻili.

Hiki ke kumu ʻia ʻo Eczema e ka hoʻopili ʻana me kahi huahana hōʻeha a ʻike ʻia e ke ʻano o nā ʻōuli e like me ka ʻili, ka pehu ʻana a me ka ʻula o ka ʻili. E aʻo e ʻike i nā ʻōuli eczema ʻē aʻe.

Pehea e ʻai ai

Hiki ke hoʻopau ʻia ka chestnut lio ma ke ʻano capsule, pono e lawe ʻia e like me ka ʻōlelo aʻoaʻo olakino, ka pauka a i ʻole nā ​​lau i hoʻohana ʻia e hoʻomākaukau ai i nā teas a i ʻole nā ​​infusions, a i hoʻohana ʻia paha i ka ʻili i ke ʻano o nā kalima a i ʻole nā ​​kopa e loaʻa ana i ka chestnut lio.

ʻO ka mea i koi ʻia i kēlā me kēia lā e pili ana i ka hoʻohana ʻia ʻana o ka chestnut lio, ʻo ia:

• I kahi maloʻo maloʻo: 200-600 mg
• Tincture: 3-12 ml o ka tincture i hoʻokaʻawale ʻia i 2 a i ʻole 3 i nā lā i kēlā me kēia lā a ʻānai ʻia i ka wai
• I nā papa: 100mg o ka unuhi maloʻo o Horse Chestnut, 3 mau papa i kēlā me kēia lā.

Ma ke ʻano he ʻai kalory, pono e hoʻopau ʻia ka chestnut lio ma ka hoʻohaʻahaʻa i loko o ka papaʻai olakino a me ke kaulike i hōʻike ʻia e ka nutristist.

1. ʻO ka tī chestnut

ʻO ke kī i hana ʻia mai nā lau chestnut lio kahi ala maikaʻi loa e hōʻoluʻolu i nā hemorrhoids, nā pilikia o ka ʻili e like me dermatitis a i ʻole eczema, a me ka mumū i nā hono e like me ka arthritis a me ka osteoarthritis.

Nā Pono

• 30 g o nā lau chestnut lio;
• 1 lita o ka wai paila.

Hoʻomākaukau hoʻomākaukau

E hoʻohui i nā lau o ka chestnut i ka wai paila a e kū ma kahi o 20 mau minuke. A laila kānana a inu 2 i 3 mau kīʻaha kī i ka lā e mālama i nā hemorrhoids.

No nā pilikia o ka ʻili a me ka arthritis, hiki ke waiho i ka hoʻohuihui i nā compresses maʻemaʻe a kau ʻia ma luna o ka wahi i loʻohia ʻia no 15 mau minuke, me ka ʻānai ʻole ʻana i ka ʻili.

2. Ka momona o ka chestnut lio

ʻO ka tincture i hana ʻia me ka chestnut lio kahi koho maikaʻi loa no ka mālama ʻana i nā pilikia o ka maikaʻi ʻole o ka holo ʻana i nā wāwae, nā veins varicose a me ka manaʻo o nā wāwae kaumaha.

Nā Pono

• 5 punetēpō o ka pauka chestnut lio;
• 1 ʻōmole o 70% ʻolika waiʻona.

Hoʻomākaukau hoʻomākaukau

E hoʻokomo i ka pauka chestnut lio i loko o ka hue ʻona a pani iā ​​ia, e hoʻomaha ia no 2 mau pule i ka puka aniani o ka lā. I ka hopena o kēlā manawa, e mālama i ka hui i loko o kahi ʻōmole aniani ʻeleʻele a uhi maikaʻi ʻia i ka lā. No ka inu ʻana, hoʻoliʻiliʻi 5 punetēpu o ka tincture i 1 lita o ka wai kānana a inu i ka lā holoʻokoʻa.

Ke pau ʻole

ʻAʻole pono e hoʻohana ʻia ka chestnut lio i ka wā o ka hāpai ʻana, ka hānai ʻana i ka waiū, a i ʻole nā ​​keiki, no ka mea ʻaʻohe aʻo e pili ana i ka hoʻohana ʻana i kēia mau hanana, a ʻaʻole nō hoʻi ia e hōʻike ʻia no ka poʻe e hoʻohana i nā lāʻau anticoagulant no ka mea hoʻonui ia i ka makaʻu o ke kahe.

ʻO ka hoʻohana ʻana o ka chestnut lio i ka poʻe me ka maʻi kō e pono e hoʻoponopono ʻia e kahi meaʻai, no ka mea he meaʻai ia e pili i nā pae kō kō i nā poʻe me nā pilikia digestive no ka mea ʻo ka hoʻohana nui ʻana i ka chestnut lio hiki ke hoʻonāukiuki i ka digestive tract a me nā kānaka. me nā pilikia o ka ʻili no ka mea hiki i ka chestnut lio ke hoʻonāukiuki i ka ʻili.

Nā hopena ʻē aʻe

Hōʻike nā hopena ʻaoʻao o ka chestnut lio ke hoʻopau ʻia ka nui o kēia hua, me ka huhū i loko o ka digestive tract, ka ʻeha a me ka manaʻo o ka ʻōpū piha, ka hoʻonui ʻia o ka haumāna, ka luaʻi, ka hoʻoliʻiliʻi hoʻoliʻiliʻi a, i nā hihia ʻoi loa, ka lōlō. Hoʻohui ʻia, ke hoʻohana ʻia ka chestnut lio ma ke ʻano he hamo, he makaʻu a ʻulaʻula paha ia ma ia wahi.