Hana ʻoe i kēia kāmela ʻapple mug i ka wā e makemake ai ʻoe i kahi STAT momona

Anter

• ʻO ka ʻai ʻai ʻo Caramel Apple Mug Cake no hoʻokahi
• Nānā no

Nā kiʻi āpau: Nicole Crane

Ke makemake nei i ka pai ʻāpala i kēia manawa i ka hopena? Ua uhi mākou iā ʻoe me kēia kāpelu ʻāpala ʻāpala caramel-kahi mea ʻaina lawelawe hoʻokahi e lawe ʻia i mau minuke wale nō e hana.

Ke hoʻohui nei i nā ʻāpala āpau me nā mea e like me ka palaoa palaoa (a i ʻole ka palaoa āu e makemake ai), ka waiū ʻalemona, ke kinamona, a me kahi paʻi o ka ʻāpala, kēia keke mug (a, ke kuhi nei wau, ʻoi aku ka pololei, kahi keke ramekin) hiʻohiʻona i kahi "caramel maikaʻi" "Hana ʻia kēlā me ka syrup maple wale nō, ka bata ʻaʻalemona, a me kahi ʻano o ka vanilla. (Pili: 10 mau meaʻai kuke olakino olakino e hana ai i kāu hawewe i kēia manawa)

A ʻoiai ka liʻiliʻi, nui kēia keke mug apple caramel i ka meaʻai: Ma 315 wale nō calories me 9 mau momona o ka momona, hoʻopili ʻia ia i kahi nui o nā protein (9g), puluniu (ʻoi aku ma mua o 6g), a me ka calcium (22 pākēneka o kāu waiwai i manaʻo ʻia i kēlā me kēia lā)-ʻaʻole ʻino loa no ka ʻai. (Aʻe aʻe: ʻO kēia Healthy Single-Serve Brownie Recipe ka mea hope loa ma hope o ka hana-hana)

Eia kahi alakaʻi ʻanuʻu i ka hana ʻana.

ʻO ka ʻai ʻai ʻo Caramel Apple Mug Cake no hoʻokahi

Lawelawe iā 1 (a i ʻole 2 lawelawe liʻiliʻi inā ʻoe ~ manaʻo maoli e like me ka kaʻana ʻana)

Nā mea hoʻohui

• 1 / medium medium ʻo Granny Smith ʻāpala (a i ʻole kekahi ʻano e hoʻomoʻa pono)
• 1/4 kīʻaha + 1 punetēpō palaoa palaoa
• 1/4 kīʻaha waiu ʻalemona
• 1 punetune i ka ʻāpala
• 1/2 teaspoon ke kinamona
• 1/4 punetēpē paina kuke
• Paʻakai paʻakai
• Pinch o ka nutmeg

No ka mea kālaki "caramel"

• 1 punetune maple syrup maʻemaʻe
• 1 punetune wai ʻalemona creamy
• 1/2 teaspoon vanilla extract, māhele ʻia

Nā kuhikuhi

1. E kau i ka pata ʻalemona, ka maple syrup, a me ka 1/4 teaspoon o ka extract vanilla i loko o kahi kīʻaha liʻiliʻi. E hoʻohana i ka ʻōpala e hui pū i loko o kahi hui paʻa.

2. Peel a dice i ka ʻāpala, a hoʻokomo i loko o kahi pola liʻiliʻi ʻē aʻe.

3. Hoʻohui i nā koena i koe i ka pola ʻōpala, a kāwili maikaʻi me kahi puna e hana ai i ka paila.

4. E kīʻaha i ka 1/3 o ka pahu i loko o ka mug, ramekin, a i ʻole ipu liʻiliʻi, a hoʻohana i hope o ka puna i mea e hohola ai i ka pā. Hulu i ka 1/3 o ka hui mela ma luna.

5. Hoʻohui i kahi ʻāpana 1/3 ʻē aʻe i ka mug a ramekin like paha, a laila ʻoi aku ka nui o ka caramel sauce, a ukali ʻia e ka mea hope loa o ka bata a me ka mea ʻala caramel ma luna.

6. ʻO ka keke mugewe ​​uila ma kahi kiʻekiʻe no 90 kekona i 2 mau minuke, a i ʻole a paʻa a paʻa pono ka paila.

7. ʻAe e hōʻoluʻolu iki - akā a laila ʻeli loa i kēlā puna i loko o kēia maikaʻi caramel luscious.

Nānā no