Pākuʻi Kalepona: He aha ka mea e hoʻopiʻi ai i kāu mau hōʻailona?

Anter

• He aha ka maʻi ʻaʻai calcium?
• He aha ka hana inā ʻaʻohe wau i nā mea hoʻohui calcium?
• Nā hōʻailona maʻi ʻaʻai
  
• Nā hōʻailona hoʻomanawanui ʻole
  
• Nā hōʻailona hōʻailona meaʻai
  
• He aha ke kumu o ka alapiʻi hoʻoliʻiliʻi calcium?
• Hypercalcemia
• Nā hōʻailona Hypercalcemia
  
• ʻO ka Lactose Intolerance
• He aha kaʻu e hana ai inā maʻi au i nā mea hoʻohui calcium?
• Nā meaʻai kalipuna kiʻekiʻe
  
• Pehea e ʻike ʻia ai ka maʻi ʻaʻalo calcium?
• Āhea wau e ʻike ai i kaʻu kauka?
• Nā hōʻailona Anaphylaxis
  
• Lawe aku

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

He aha ka maʻi ʻaʻai calcium?

ʻO ka kalipuna kahi mineral nui i ke kūkulu ʻana i nā iwi ikaika, a he kuleana nui nō hoʻi i ka hana ʻana o nā aʻalolo.

He mea nui ka aila no nā hana he nui o kou kino, no laila ʻaʻole makemake nui ʻia ka maʻi ʻaʻalo i ka calcium. Eia nō naʻe, hiki paha iā ʻoe ke maʻi i kekahi mau mea hoʻohui ʻia i loaʻa i loko o nā waihona kōmika.

ʻAʻole like ka maʻi āpau i nā mea hoʻoliʻiliʻi calcium me ka hoʻomanawanui ʻole i ka lactose a i ʻole ka maʻi āpau i nā protein ʻē aʻe i loaʻa i ka waiū. ʻOiai inā he lactose intolerant ʻoe, aia nō kekahi mau ala e hoʻohui i nā meaʻai i loko o ka calcium ʻaʻole paha e hoʻomaka i kāu maʻi āpau.

He aha ka hana inā ʻaʻohe wau i nā mea hoʻohui calcium?

Hiki paha i kāu kauka ke hoʻohana i kekahi mau huaʻōlelo ke kamaʻilio e pili ana i nā ʻōuli āu e wehewehe ai ke lawe ʻoe i nā mea hoʻopiha calcium a ʻai paha i nā meaʻai momona. Hiki i kēia mau mea ke hoʻopili i ka allergy, intolerance, a me ka noʻonoʻo.

ʻO ke aleria meaʻai maoli kahi mea e hopena i ka pane o ka ʻōnaehana pale i loko o ke kino. ʻO kekahi mea i loko o ka mea e hoʻonāukiuki i kahi hopena hoʻoheheʻe i ke kino. Hiki i kēia ke kumu i nā hōʻailona hoʻoweliweli i ke ola.

Nā hōʻailona maʻi ʻaʻai

• hives
• haʻahaʻa haʻahaʻa haʻahaʻa
• nā pilikia hanu
• pehu o ka waha a me ke ala ea

ʻO ke ʻano o ka hopena he ʻano ʻaina ʻole. ʻO kēia ke ʻai ʻoe i kekahi mea a kumu ʻia nā hōʻailona e pili maʻamau i ka ʻōpū huhū a i ʻole kekahi mea e pili ana i ka digestive.

ʻAʻole hoʻonā kahi ʻai ʻole i kāu ʻōnaehana pale, akā hiki iā ia ke hōʻeha iā ʻoe.

Nā hōʻailona hoʻomanawanui ʻole

• ʻōhūhū
• kōpaʻa
• pāhoehoe
• ʻōpū ʻōpū

ʻO ka hoʻomanawanui ʻole ʻana o Lactose kahi laʻana o ka hoʻomanawanui ʻole o ka meaʻai.

Hiki i kekahi poʻe ke ʻike i ka noʻonoʻo i ka meaʻai. ʻO kēia ke kumu o nā hōʻailona like me ka hānō.

Nā hōʻailona hōʻailona meaʻai

• ʻūhā
• hoʻopilikia i ka hanu piha ʻana
• ʻūhā

Hiki i nā mea hoʻohui meaʻai, e like me nā sulfites, ke kumu o ka noʻonoʻo ʻana i ka meaʻai.

He aha ke kumu o ka alapiʻi hoʻoliʻiliʻi calcium?

Ma muli o ka loaʻa o ke kinikini i kou kino e ola ai, ʻaʻole paha ia he aleru calcium maoli kāu e hoʻoheheʻe ai i kou kino i ka pane ʻana o ka ʻōnaehana pale pale i kēlā me kēia manawa ke loaʻa ka calcium iā ʻoe.

Eia nō naʻe, hiki paha iā ʻoe ke loaʻa ka hoʻomanawanui ʻole i nā ʻano kalika i loaʻa i loko o nā mea hoʻopihapiha a i ʻole nā ​​mea hana additives i hoʻokomo i nā mea hoʻohui.

ʻO nā ʻano kīʻaha kalipona ʻokoʻa nā:

• kūmākena citrate
• kalipuna kalapona
• kalipuna phosphate

Kūʻai no nā mea hoʻopiha calcium.

Hoʻohui a me nā ʻaoʻao ʻaoʻao ʻike ʻia nā mea hoʻopili Kalepona carbonate e hana i ke kinoea a me ka constipation i hiki ke manaʻo e like me ka hoʻomanawanui ʻole o ka meaʻai. Eia kekahi, hiki ke uhi ʻia nā mea hoʻopiha kalipona āpau me nā mea i piha i ka waiū, ka soy, a i ʻole nā ​​protein protein e like me nā kala e hiki ai ke hōʻeha i nā hopena āpau a i ʻole nā ​​hoʻomanawanui.

Hypercalcemia

Pono ʻoe e nīnau i kāu kauka inā pili kāu mau hōʻailona i ka hypercalcemia. Hiki i kou kino ke omo wale i ka nui o ka puna i kēlā me kēia manawa, maʻamau ma mua o 500 milligrams.

Nā hōʻailona Hypercalcemia

• huikau
• kōpaʻa
• luhi
• nausea
• huhū ka ʻōpū
• make wai
• ka luaʻi

ʻAno like kēia mau ʻōuli me ka hoʻomanawanui ʻole o ka meaʻai. Eia nō naʻe, hiki i ka calcium keu (hypercalcemia) ke hoʻopōʻino no ka mea hiki ke hoʻopilikia i ka naʻau o kou puʻuwai.

ʻAʻole ʻoe e loaʻa ka nui loa o ka calcium i ka ʻai ʻana i nā meaʻai momona. ʻO ka maʻamau, e loaʻa ka hypercalcemia no ka mea ua lawe ʻoe i ka nui o ka calcium i mea hoʻohui.

ʻO ka Lactose Intolerance

ʻO ka hoʻomanawanui ʻole ʻana o ka lactose a me ka aloi pākuʻi calcium a me ka hoʻomanawanui ʻole he mea like.

ʻO ka Lactose kahi ʻano kō i loaʻa i nā meaʻai waiū, e like me ka waiū, ka ʻaikalima, a me ka tī. Ua nele kekahi poʻe i nā enzymes e wāwahi i ka lactose, kahi e hiki ai ke hōʻeha i nā ʻōuli.

Kalipuna mai nā meaʻai

ʻOiai he ʻai kalima ko nā meaʻai a pau ka lactose, ʻaʻole nā ​​lactose i loko o nā meaʻai āpau. ʻO nā lau ʻōmaʻomaʻo Leafy, nā ʻalemona, nā pīni, a me nā meaʻai i hoʻopaʻa ʻia me ka puna (e like me ka wai ʻalani) nā mea a pau ka puna. Inā hiki iā ʻoe ke ʻai i kēia mau meaʻai, akā ʻaʻole nā ​​huahana waiū, ʻaʻohe maʻi maʻi i ka lactose, ʻaʻole ʻo ka calcium.

He aha kaʻu e hana ai inā maʻi au i nā mea hoʻohui calcium?

Inā manaʻo ʻoe he maʻi ʻino paha ʻoe i nā mea hoʻohui kalima a i ʻole kahi ʻāpana o nā mea hoʻopili, ʻo ka lapaʻau maikaʻi loa e hōʻalo iā lākou. Mai lawe i nā mea hoʻopihapiha e hoʻonāukiuki iā ʻoe.

Inā lawe ʻoe i nā mea hoʻopiha calcium no ka mea paʻakikī ʻoe i ka lawa ʻana o ka calcium i kāu papaʻai, hiki i kāu kauka ke kuhikuhi iā ʻoe i kahi dietitian i hoʻopaʻa inoa ʻia e hoʻoholo ai pehea e hiki ai ke lawa ka calcium mai nā meaʻai.

ʻO kahi laʻana, inā ʻaʻole ʻoe e hoʻomanawanui i ka lactose a ʻaʻole hiki ke lawe i nā mea hoʻopiha calcium, hiki i kāu dietitian ke paipai i nā meaʻai e loaʻa kūlohelohe i ka calcium a ʻoi aku paha ka hopena o nā hōʻailona.

Nā meaʻai kalipuna kiʻekiʻe

• ʻalemona
• kēpau kēpau
• sardine kēpau
• kolo i hoʻomoʻa ʻia
• kale
• pīni kōpaʻa
• ʻūhā
• pīni keʻokeʻo

E kamaʻilio me kāu kauka e pili ana i kēia mau koho e hōʻoia i ka lawa ʻana o ka calcium iā ʻoe.

Pehea e ʻike ʻia ai ka maʻi ʻaʻalo calcium?

Kākaʻikahi loa kahi maʻi ʻaʻalo kōpona. No laila, ʻaʻole nā ​​koho ʻia nā ʻano hoʻokolohua kuʻuna e like me ka hoʻāʻo prick ʻili.

Ma kahi o, kau kauka i ka wehewehe ʻana i kāu mau ʻōuli ke lawe ʻoe i kekahi mea hoʻohui.

E noi paha kāu kauka iā ʻoe e mālama i kahi diary meaʻai, e wehewehe nei i kāu mau hōʻailona ke ʻai ʻoe i nā ʻano meaʻai like ʻole. Inā ʻo kāu hopena e pili ana i ka hoʻohuihui o ka puna, hiki i kāu kauka ke noʻonoʻo i ka ʻano pākuʻi calcium a me nā mea ʻē aʻe i hana ʻia me ka supplement.

Āhea wau e ʻike ai i kaʻu kauka?

E ʻike i kāu kauka inā ua loaʻa iā ʻoe kahi hopena koʻikoʻi i nā mea hoʻopiha calcium a i ʻole nā ​​meaʻai momona.

ʻO ka hopena maʻi maʻi ʻoi loa ka anaphylaxis. Hana ʻia kēia ma waena o nā minuke o ka ʻai ʻana i kahi meaʻai a i ʻole lawe ʻana i kahi waihona.

Nā hōʻailona Anaphylaxis

• pāhoehoe
• ʻūpā
• hives
• ʻūlili
• haʻahaʻa haʻahaʻa haʻahaʻa
• nausea
• nā pilikia hanu
• pulse wikiwiki loa
• ka luaʻi
• pulse nāwaliwali

Inā loaʻa iā ʻoe kēia ʻano ʻano, he mea nui e hui me kāu kauka e hōʻoia ʻaʻole e hana hou ʻia.

E kamaʻilio pū ʻoe me kāu kauka inā loaʻa iā ʻoe nā hōʻailona hoʻomanawanui ʻole i ka meaʻai e pili ana i ka ʻai ʻana i nā meaʻai momona a i ʻole lawe i nā mea hoʻopiha i paipai ʻia e kāu kauka.

Lawe aku

ʻO ka mea āu e manaʻo ai he alapiʻi kalipona paha ia he intolerance calcium a aliaʻi paha i nā mea hoʻopiha calcium - ʻo kekahi o ia mau mea i hiki ke hōʻeha i nā ʻōuli maikaʻi ʻole e like me ka hoʻopiʻi ʻana o ka ʻōpū, nausea, a me ka diarrhea.

Hiki i kēia mau ʻōuli ke hoʻololi i kou hiki ke loaʻa ka nui o ka puna. E kamaʻilio me kāu kauka e pili ana i nā ala ʻē aʻe i nā mea hoʻopiha calcium a me nā ʻano ʻē aʻe hiki iā ʻoe ke hoʻonui i ka calcium i kāu papaʻai.