Pākuʻi wāwae: he aha ia a no ke aha e hana ai

Anter

• ʻO nā kumu nui o ka cramp wāwae
• Lapaʻau home
• 1. ʻO ka wai Apple me ka luʻi
• 2. ʻO ka wai maiʻa me ka oats a me nā nati Brazil
• Pehea e pale ai i ka cramp

Kū nā wāwae wāwae ma muli o ka hōʻemi wikiwiki a me ka ʻeha o kahi mākala i ka wāwae, ʻoi aku ka maʻamau o ka bipi keiki a i ʻole ka bipi keiki.

I ka hapanui o nā hihia, ʻaʻole koʻikoʻi nā cramp, i hoʻokumu ʻia ma muli o ka nele o ka wai i loko o ka mākala a i ʻole no ka hoʻomaʻamaʻa ʻana i ka hoʻoikaika kino ikaika, ʻaʻole koi i ka lāʻau lapaʻau a hiki ke hōʻalo ʻia me kahi mālama home.

ʻO nā kumu nui o ka cramp wāwae

ʻO nā kumu nui o ka cramp wāwae ka:

• Ka nele o ka oxygen i loko o ka mākala a i ʻole ʻoi aku ka nui o ka waikawa lactic, i maʻa mau i ka hoʻoikaika kino ʻana.
• Ka nele o nā minelala i loko o ke kino e like me ka magnesium, calcium a sodium, ʻoiai ke hiki ʻole kēia hemahema i ka pō i ka wā hiamoe
• Hoʻohana lōʻihi ʻia o nā diuretic remedies e hāpai i ka hoʻopau ʻana i nā minelala mai ke kino;
• ʻO kekahi mau maʻi e like me ka maʻi diabetes a me ka maʻi ate.

Eia kekahi, ʻo ka helehelena o ka cramp he mea maʻamau ia i ka wā hāpai, ma muli o ka hoʻonui ʻana i ka nui a me ke kaupaona o ka kōpū e kū mai ana, kahi e hoʻopiʻi ai i nā mākala o ka ʻōpū o ka wahine hāpai.

Lapaʻau home

ʻO nā mālama ʻana i ka home no ka pale ʻana i ka cramp ma muli o ka wai momona, e hōʻiliʻili nei i nā minelala e pono ai ka pale ʻana i ka cramp. No laila, ʻo kekahi o nā wai i ʻōlelo ʻia e komo pū me:

1. ʻO ka wai Apple me ka luʻi

ʻO ka wai ʻōpala me ka luʻi a me ke kiwi kaohi i ka cramp ke lawe ʻia i kēlā me kēia lā, a no ka hoʻomākaukau he pono ia:

Nā Pono:

• 1 ʻāpala
• 1 kiwi
• Ma kahi o 1 knm o ka ginger

Hoʻomākaukau hoʻomākaukau:

No ka hoʻomākaukau ʻana i ka wai momona e pono ʻoe e hahau i nā mea pono āpau i ka blender, me ka hoʻohui ʻana i kahi wai liʻiliʻi inā manaʻo ʻoe he pono. Pono e lawe koke i kēia wai, ʻoi aku ka maikaʻi i ke kakahiaka.

2. ʻO ka wai maiʻa me ka oats a me nā nati Brazil

ʻO ka wai maiʻa me ka oats a me nā hua nut Brazil i waiwai i ka magnesium, calcium a me ka potassium, kahi mea maikaʻi loa no ka pale ʻana i ka cramp. E hoʻomākaukau ai ʻoe

Nā Pono:

• 1 maiʻa
• 1 Nūi Brazil
• 3 punetēpu o ka ʻoka

Hoʻomākaukau hoʻomākaukau:

No ka hoʻomākaukau ʻana i ka wai momona e pono ʻoe e hahau i nā mea pono āpau i ka blender, me ka hoʻohui ʻana i kahi wai liʻiliʻi inā manaʻo ʻoe he pono. Pono e lawe koke i kēia wai ma hope o ka hoʻomākaukau, ʻoi aku i ke kakahiaka.

Pehea e pale ai i ka cramp

ʻO kahi lapaʻau kūlohelohe maikaʻi e pale aku i ka cramp ka hoʻopukapuka ʻana i ka meaʻai, a koi ʻia e hoʻopukapuka i ka hoʻohana ʻana i nā meaʻai i waiwai i nā minelala e like me ka wai niu, nā palaoa a me nā maiʻa i kēlā me kēia lā. E ʻike i nā meaʻai āu e pono ai e pili pono i ka pale pono ʻana i ka cramp, ke nānā nei i ke wikiō o kā mākou meaʻai meaʻai:

Eia hou, pono ʻoe e hoʻopukapuka i nā meaʻai i Thiamine e like me ka laiki ʻeleʻele, nā nati Brazil, ka mea hū a ka pia, ka peanuts a me nā ʻoka, ʻoiai lākou e hoʻōla nei i ka cramp a pale pū i ka hoʻomaka ʻana o ka ʻehaʻeha o nā mākala. E ʻike i nā koho ʻē aʻe ma Cãibra: nā meaʻai e hoʻōla.

Inā hoʻokumu ʻia nā ʻūlū e ka hoʻoikaika kino, makemake ʻia ʻoe e hoʻēmi i ka wikiwiki o nā hoʻoikaika kino, a pili i ke kīloi ʻana, a paipai ʻia ʻoe e hoʻolōʻihi ma mua a ma hope o ka hoʻomaʻamaʻa ʻana i ka hoʻoikaika kino. Eia hou, ke loaʻa ʻoe i ka cramp pono ʻoe e hoʻāʻo mau e kīloi i kou wāwae, lomilomi i ka wahi i hoʻopilikia ʻia, a inā nui loa ka ʻeha hiki iā ʻoe ke kau i kahi ʻōmole wai wela e kōkua ai e hoʻomaha a hoʻomaha i ka ʻeha o ka mākala.