Ke hoʻōla nei i kahi helehelena ʻeha

Anter

• He aha ka palapū?
• Pehea ka lōʻihi o ka ʻeha ʻana o ka maka e hoʻōla ai?
• Lāʻau maka ʻeha
• Ke mālama koke nei i kahi maka maka
• Lapaʻau ma hope o 36 mau hola
• Hoʻomaha ʻeha
• Lapaʻau ma hope o ka palapū
• Pehea e hoʻōla ai i nā ʻeha ma ka pō
• ʻO Arnica
• Pālima K
• ʻO Wikamina C
• ʻO Bromelain
• ʻO ka pepa Cayenne
• ʻO Comfrey
• Vinegar
• Bilberry
• Outlook

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Helehelena ʻeha

Inā ua paopao ʻoe i kou alo, koe ka hana ʻana me ka ʻeha o ke kino, makemake ʻoe e pau ka ʻeha i hiki iā ʻoe ke nānā hou iā ʻoe iho. ʻAʻole makemake ʻoe e pūʻiwa a huhū paha i kēlā me kēia manawa ke nānā ʻoe i ke aniani. A hoʻonāukiuki ke nīnau ʻia ʻana i ka nīnau like i mau manawa hou: "He aha ka mea i loaʻa i kou alo?"

He aha ka palapū?

ʻO kahi ʻehaʻeha - i kapa ʻia hoʻi he contusion a i ʻole ecchymosis - he koko ia mai nā kīʻaha koko liʻiliʻi e ʻākoakoa ma waena o ka ʻili a me ka ʻiʻo.

Pehea ka lōʻihi o ka ʻeha ʻana o ka maka e hoʻōla ai?

I ka hapanui o nā hihia, e pau kou ʻeha - a ʻaneʻane ʻike ʻole ʻia - ma kahi o ʻelua pule.

I ka pane ʻana i ka hahau ʻia, e nānā ʻāwī kou ʻili a ʻulaʻula paha. I loko o hoʻokahi a ʻelua paha mau lā o kou ʻeha, ʻo ke koko i hōʻiliʻili ʻia ma ka pūnaewele hōʻeha e hoʻohuli i kahi kala poni a ʻulaʻula paha. Ma hope o 5 a 10 mau lā, huli ka ʻeha i kahi ʻōmaʻomaʻo a melemele paha. He hōʻailona kēia e hana nei ka hoʻōla.

Ma hope o 10 a 14 paha mau lā, e ʻoi aku ke kala o ka ʻeha o ka melemele-ʻeleʻele a i ʻole nā ​​kukui ʻalani. ʻO kēia ka pae hope loa o kou kino e lawe i ke koko i hōʻiliʻili ʻia. E mae mālie ke kala, a hoʻi hou kou ʻili i kona kala maʻamau.

Lāʻau maka ʻeha

ʻO ka mālama ʻana i kou maka ʻeha ua haki ʻia i ʻelua mau manawa: ma hope koke iho o ka ʻeha a me 36 mau hola ma hope o ka ʻeha. ʻO ka wikiwiki a me ka piha o ka mālama ʻana, ʻo ka wikiwiki koke ia o ka ʻeha.

Ke mālama koke nei i kahi maka maka

Inā ua hahau ʻia ʻoe i ka maka a manaʻo ʻoe ua paʻakikī ka paʻi ʻana e hiki ai i kahi ʻūlū, kau i kahi ʻeke hau ma kahi e like me ka hiki. E kōkua kēia i ka mālama ʻana i ka mumū a me ka palena o ka pehu. E hoʻopaʻa i ka hau a i ʻole kaomi anuanu ma ka pūnaewele ʻeha no ka liʻiliʻi o 10 mau minuke a me ka palena ʻo 30 mau minuke. A laila mālama i ka hau hau no 15 mau minuke.

Pono ʻoe e hana hou i kēia pōʻai hau hau / ʻekolu hau ma kahi o ʻekolu mau hola.

I ka manawa like, hiki iā ʻoe ke mālama i nā kaomi hou aʻe mai ka wahi ma ka hoʻokiʻekiʻe ʻana i kou poʻo. E hāhai i kēia regimen i kekahi mau manawa i ka lā no nā hola 36 ma hope o ka ʻeha.

Lapaʻau ma hope o 36 mau hola

Ma kahi o 36 mau hola ma hope o kou ʻeha a me kou mālama ʻana i ka home, e hoʻololi i ke anuanu me ka hoʻomehana. I mea e hoʻonui ai i ke kahe o ke koko i ka pūnaewele ʻeha, e hoʻopaʻa i kahi kaomi pumehana i kou alo i kekahi mau manawa o ka lā.

Hoʻomaha ʻeha

Inā ua ku ʻia ʻoe i ka maka, loaʻa paha ʻoe i kekahi ʻeha. Inā makemake ʻoe i kahi lāʻau hōʻoluʻolu ʻeha, e hōʻalo i ka lawe ʻana i kahi NSAID ʻoi loa e like me aspirin (Bayer, Ecotrin) a i ʻole ibuprofen (Advil, Motrin). ʻO kēia mau mea ʻoi aku ka ʻeha o ka counter (OTC) hōʻemi hoʻi i ke koko, a ʻoi aku ka maikaʻi o ka ʻeha. ʻO Tylenol (acetaminophen) kahi koho OTC maikaʻi aʻe ma kahi o ka lawe ʻana i kahi NSAID.

Inā ua loaʻa iā ʻoe kahi ʻeha maikaʻi ʻole, hiki i ka hoʻoikaika kino nui ke hoʻonui i ke kahe o ke koko i ka pūnaewele ʻeha a ʻo ia ka mea e hōʻeha ai i ka palapū.

Lapaʻau ma hope o ka palapū

Inā ʻaʻole hiki iā ʻoe ke mālama i kahi i hōʻeha ʻia ma mua o ka hana ʻia ʻana o kahi ʻeha, e ʻoi aku ana ka paʻakikī o ka hele ʻana. ʻElua ʻano hana e hiki ai iā ʻoe ke hoʻāʻo ka lā a me ka lomilomi.

• Kukui lā. Ke hōʻike nei i ka ʻeha a hiki i 15 mau minuke o ka pāhawewe UV hiki ke kōkua i ka wāwahi ʻana i ka bilirubin, kahi mea e hoʻohuli i ka ʻeha i melemele.
• Massage. E hoʻonāukiuki i ke kahe o ke koko a hoʻonui i ke kaʻina hana lymphatic, e lomilomi mālie a puni ka lihi o ka ʻeha me ka hoʻohana ʻana i nā neʻe liʻiliʻi.

Pehea e hoʻōla ai i nā ʻeha ma ka pō

ʻOiai ʻaʻohe nui o ke kākoʻo mai nā noiʻi olakino hohonu, nui ka poʻe i manaʻo he hiki i kekahi mau ʻano home ʻē aʻe ke wikiwiki i ka hana hoʻōla o kahi maka ʻeha. E hōʻoia mau me kāu kauka ma mua o ka hana ʻana i nā ʻano papa hana.

ʻO Arnica

ʻO Arnica kahi mea kanu a nā mea kākoʻo o ka hoʻōla kūlohelohe i hiki ke hōʻemi i ka mumū, ka pehu ʻana, a me ka hoʻololi koke ʻana i nā ʻeha. ʻOiai hiki ke lawe waha ʻia ka arnica i ʻōlelo waha ʻia, manaʻo lākou e hoʻohana wale i kahi gel arnica topical i kou ʻeha i ʻelua mau manawa i kēlā me kēia lā.

E kūʻai no ka topical arnica gel online.

Pālima K

ʻO ka hoʻohana ʻana i ka lāʻau K huaʻai K topical ʻelua mau manawa i kēlā me kēia lā i kou ʻeha hiki ke kōkua i ka palapū e hoʻōla wikiwiki.

ʻO Wikamina C

Kākoʻo nā mea aʻoaʻo o ka lāʻau kūlohelohe i ka manaʻo o ka ʻai ʻana i nā meaʻai i kiʻekiʻe i ka wikamina C - a i ʻole ka lawe ʻana i kahi huaora C - e kōkua i ka hōʻola wikiwiki ʻana. Kōkua ʻo Wikamina C i ke kino i ka hoʻoliʻiliʻi ʻana i ka lī Hōʻike pū lākou i ka noi ʻana i kahi gel a i ʻole nā ​​kalima i loaʻa ka huaora C pololei i ka ʻeha.

Kūʻai no nā mea hoʻohui wikamina C a me nā kalima ma ka pūnaewele.

ʻO Bromelain

Hoʻohui ʻia nā ʻākena i loaʻa i ka paina a me papaya, ʻōlelo ʻia ʻo bromelain e nā mea hoʻōla hoʻōla kūlohelohe e hōʻemi i ka mumū a kāohi i nā kahe koko mai ka hana ʻana. Kākoʻo lākou i ka manaʻo o ka lawe ʻana i ka pākuʻi bromelain o 200 a 400 mau miligram e hoʻopau wikiwiki ai i kahi palapū. Hōʻike pū lākou i ka hana ʻana i kahi pulp o ka paina a me / a i ʻole papaya a pili pono i kāu ʻeha.

ʻO ka pepa Cayenne

ʻO ka capsaicin i loaʻa i nā pepa wela i manaʻo ʻia e nā mea he nui e maikaʻi i ka hōʻemi ʻana i ka ʻeha o nā ʻeha. Manaʻo kekahi e hana ana i ka hui ʻana o kahi ʻāpana cayenne pepa a ʻelima mau ʻāpana i hoʻoheheʻe ʻia i ka ʻaila ʻaila (Vaseline) a noi i kāu palapū.

ʻO Comfrey

Hōʻike nā mea aʻoaʻo i ka hōʻola kūlohelohe i kahi kalima i loko o ka comfrey a i ʻole kahi kaomi e hoʻohana ana i nā lau comfrey maloʻo i hoʻolapalapa ʻia hiki ke kōkua i kahi ʻeha hōʻeha koke.

Vinegar

Manaʻo kekahi poʻe ʻo ka hui ʻana o ka vīnega a me ka wai mehana i ʻānai ʻia i ka palapū e hoʻonui paha i ke kahe o ke koko i ka ʻili o ka ʻili e kōkua i kāu palapū e hoʻōla wikiwiki.

Bilberry

Hōʻike kekahi mau mea kākoʻo o ka home remedies ingesting bilberry extract e hoʻokūpaʻa collagen a hoʻoikaika i nā capillaries, a laila, manaʻoʻiʻo lākou e kōkua wikiwiki i kou palapū.

E kūʻai no ka bilberry extract ma ka pūnaewele.

Outlook

Hiki ke hoʻonāukiuki kahi ʻeha ma ka maka no nā kumu cosmetic. Inā mālama pono ʻoe iā ia, hiki paha iā ʻoe ke hōʻemi i ka manawa āu e ʻike ai ke nānā ʻoe i ke aniani.

E makaʻala hiki i ka ʻeha ke lilo i hōʻailona o kahi hōʻeha koʻikoʻi. ʻO ka hahau ʻana i ke poʻo e ʻeha ai ka ʻeha a i ʻole ka haki paha, a e nānā pono ʻia. Eia nō naʻe, inā paha he mea nui ʻole ka ʻeha i hoʻokumu ʻia i ka palapū, inā ʻaʻole e hala ka ʻeha a me ke aloha e pili ana i ka palapū, he ʻeha paha kāu e pono ai e kauka.

Paipai mau ʻia ʻoe e ʻike i kāu kauka inā ua loaʻa iā ʻoe kahi hahau i ke poʻo i paʻakikī e hiki ai i ka palapū.