E nānā iā Brie Larson Beast Her Way Ma o kēia Set of Bulgarian Split Squats

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Kapena Kahaha ʻike ka poʻe pā he mea ʻuʻuku paha nā pilikia kino a Brie Larson i hiki ʻole ke lanakila. Mai ka 400-pauna ʻūhā ʻūhā a hiki i 100 noho-up i loko o ʻelima mau minuke a e piʻi maoli i kahi mauna 14,000-kapuaʻi e like me NBD, ʻike ka mea hana keaka i kahi mea a ʻelua paha e pili ana i ke ʻano o ka superhero.

Ma waho aʻe o ka hōʻike ʻana i kāna mau hana hoʻoikaika kino ma ka pāhana kaiapili, ʻoluʻolu hoʻi ʻo Larson i ka ʻoiaʻiʻo e pili ana i nā mea e pono ai ke hele i kahi hoʻomaʻamaʻa paʻakikī. I loko o kahi wikiō i kaʻana ʻia i ka Pōʻakolu ma kāna ʻaoʻao Instagram, lohe ʻia ʻo Larson e namunamu nui ana ma o ka papa holoʻokoʻa o nā Bulgarian split squats ʻoiai e hana pū ana me ka mea aʻo lōʻihi ʻo Jason Walsh. I ka wā o ka wela o ka Pōʻakolu, ʻike ʻia ʻo Larson e hana ana i nā kuʻekuʻe hope me nā paona i kēlā me kēia lima, e hoʻāʻo ana i kona kaulike, kūpaʻa, a me ka ikaika. (I ka makahiki i hala aku nei, ua hoʻomanaʻo ʻo Chelsea Handler i kāna lā hānau 45th me kēia haʻuki wāwae pepehi kanaka.)

Inā ʻoe e pono i kahi kumu hou aʻe e pīhoihoi ai me kā Larson hoʻomaʻamaʻa ʻana, ʻo Walsh - ka mea i hana pū me Emma Stone - ua hoʻohui pū ʻia ʻo ia ma ka Pōʻakolu ua lele ka wahine wahine he 31 makahiki i ka nui o ke kaupaona. "He mau poloka 45-paona kēia a ua holomua mākou i nā poloka 65-paona no ka poʻe hoʻokahi! Haʻaheo nō hoʻi ʻo Larson i ka pana ʻana ma mua o kona palena. "ʻAʻole maikaʻi ke nānā aku akā nani ke kupaianaha," i kākau ʻia i ke wikiō. (E pili ana: ʻO Brie Larson's Insane Grip Strength ka mea hoʻoikaika a pau āu e pono ai)

Ua haʻi pū ʻo Walsh Kinohi Ua hana ʻo ia a me Larson me nā dumbbells Powerblock a pehea ʻo ka Bulgarian split squat he "hoʻomaʻamaʻa maikaʻi loa e hoʻohana i nā hemahema mai kēlā me kēia wāwae, e kōkua i ka hana ʻana i ka ikaika a me ke kūpaʻa no nā pūhaka."

Hoʻolālā ka squat split Bulgarian "i nā mea āpau: nā quads, nā ʻūhā o loko a me waho, nā pūliki, nā keiki bipi, nā pūhaka, a me nā pū," wahi a Cat Kom, ka mea hoʻokumu o Studio SWEAT OnDemand, i haʻi mua ʻia Kinohi. Ua kapa ʻo ia i kēia haʻawina he "holoi wāwae holoʻokoʻa" a haʻi Kinohi"ʻAʻohe mea e hōʻeha nui iaʻu i ka lā aʻe."

Kūleʻa maoli ka nānā ʻana i ka palapala inā makemake ʻoe e loaʻa ka hapa nui o ka squat split Bulgarian. Pono ʻoe e paʻa paʻa koʻikoʻi a kiʻi i nā pūʻulu ʻiʻo nui a pau o kou kino haʻahaʻa e hana pono i kēia hoʻoikaika kino. No ka hana ʻana, e hoʻihoʻi i hoʻokahi kapuaʻi, e hoʻomaha iā ia ma luna o kahi kiʻekiʻe, e like me kahi pae paona e like me ka hōʻike ʻana i ke wikiō a Larson. Me nā wāwae ʻē aʻe i kanu ʻia i mua ou, kūlou ʻoe i nā wāwae ʻelua, e hāpai ana i kou umauma i luna, a kaomi ma o ka kuʻekuʻe mua e kū. No ka hahai ʻana i ka lole o Larson, hiki iā ʻoe ke paʻa i kahi paona manuahi ma kēlā me kēia lima a i ʻole kekahi ʻano kīʻaha kaumaha kaumaha i mua ou. Hiki iā ʻoe ke hana i kēia neʻe me ke kaumaha o kou kino. (E nānā i kēia mau wāwae hoʻomaʻamaʻa lā wāwae ʻē aʻe e makemake ʻoe e hoʻohui i kāu hana.)

Ma ka wikiō o ka Pōʻakolu, ua hoʻokō ʻo Larson i ka hoʻohaʻahaʻa ʻana i kona wāwae hope a hiki i kona ʻūhā mua e like me ka honua - ʻaʻohe hana maʻalahi - e hoʻopili ana i kāna mau kīʻaha e hoʻopololei i kona wāwae kū me ka ʻole o ka laka ʻana i kahi (ʻaʻole no kou mau kuli). Ua hana ʻo ia i kahi lima o ka reps ma kēlā me kēia ʻaoʻao me ke kākoʻo hou mai Walsh, nāna i hoʻohauʻoli iā ia i kēlā me kēia ʻanuʻu o ke ala, ma mua o ka noho ʻana ma luna o ka noho a haʻi ʻole ʻia, "Ua nānā wale wau i ka ʻole."

ʻAʻole he hoʻomākeʻaka kēia hoʻomaʻamaʻa ʻana i ka puʻupuʻu a me ka ʻūhā, e like me ka mea i hōʻike ʻia e ka luhi maʻemaʻe o Larson i ka hopena o kekahi mau rep. ʻO ia ke kumu i makemake nui ai nā mea hoʻomaʻamaʻa, me Pearla Phillips, ka mea hoʻomaʻamaʻa pilikino i hōʻoia ʻia a me ka mea nona ka Fit Body Transformations ma Epping, NH i haʻi mua iā Shape, "ʻAʻole ʻo [Bulgarian split squats] wale nō e hāʻawi i kou mau wāwae i ka ikaika a me ka wehewehe ʻana, ua komo pū lākou i kou kumu. a hana i kāu kaulike i ka manawa like," e hiki ai iā ʻoe ke "hana akamai, ʻaʻole paʻakikī i ka wā e ʻohi ai i nā hopena maikaʻi."

Inā makemake ʻoe e hoʻāʻo i ka neʻe ʻana o Larson iā ʻoe iho me ka hoʻohui ʻana i nā kaupaona, e hoʻāʻo i ka PowerBlock Sport 24 Adjustable Dumbbell System (Buy It, $170, dickssportinggoods.com). ʻOiai ke piʻi wale nei kēia mau paona i 24 paona, kūpono lākou no ka hana ʻana i kou ala a hiki i Larson's. Kapena Kahaha pae o ka ikaika. He ʻoluʻolu loa inā ʻuhū ʻoe i ke ala holoʻokoʻa - ʻo kēlā me kēia mea e pono ai, e nā hoaaloha. ʻO nā mea a pau.

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