4 Kūpono i nā meaʻai keke kokoleka (e ʻai me ka lawehala ʻole)

Anter

• 1. Kupono kokoleka
• 2. Kekeke kokoleka haʻahaʻa
• 3. Hoʻopili i ka Cake Chocolate me ka ʻole o ka Lactose
• 4. Keke Kokoleka Kuokoa Gluten
• Kuʻi ʻaila kokoleka

Hana ʻia ka keke kokoleka kūpono me ka palaoa wholemeal, koko a me 70% kokoleka, a ʻoi aku ka lawe ʻana i nā momona maikaʻi i loko o kāna palaoa, e like me ka aila niu a i ʻole ka aila ʻoliva, e hoʻohana ai i ka hopena antioxidant o ka koko.

ʻO nā mana ʻē aʻe o kēia leʻaleʻa hiki ke hana ʻia ma ke ʻano o Low Carb, me ka ʻole o ka gluten a me ka ʻole o ka lactose. E nānā i kēlā me kēia ma lalo.

1. Kupono kokoleka

Hiki ke hoʻohana ʻia ka keke kokoleka kūpono i nā papa hana hoʻohaʻahaʻa kaumaha, he mea nui e hoʻopau wale i nā ʻoki 2 a 2 i kēlā me kēia lā.

Nā Pono:

• 4 mau hua
• 1 kīʻaha demerara kō, brown a xylitol meaʻono
• 1/4 kīʻaha niu
• 1/2 kīʻaha o ka palaoa koko
• 1 kīʻaha ʻalemona, raiki a palaoa paha
• 1 kīʻaha ʻoka
• 1 kīʻaha wai wela
• 2 punetēpu o ka flaxseed (ponoʻole)
• 1 teaspoon kuke kuke kuke

Hoʻomākaukau hoʻomākaukau:

Kuʻi i nā hua a me ke kō. Hoʻohui i ka aila niu, koko a me ka palaoa ʻalemona. A laila, hoʻohui i nā ʻoloka a me ka wai wela me ka lohi, e kuapo i nā mea ʻelua i ka hoʻomau ʻana e hoʻoulu i ka palaoa. E hoʻohui i ka flaxseed a me ka hū a kāwili pū me kahi puna. E hoʻonoho i ka palaoa i loko o ka ipu ʻaila a hoʻomoʻa i ka umu waena no 35 mau minuke.

2. Kekeke kokoleka haʻahaʻa

Haʻahaʻa ka keke momona i nā momona momona a waiwai i nā momona maikaʻi a me nā antioxidant, kahi kōkua nui o nā meaʻai momona haʻahaʻa e kōkua iā ʻoe e lilo i ka paona i kahi ala olakino. E ʻike i ka papa kuhikuhi piha o ka papaʻai momona haʻahaʻa.

Nā Pono:

• 3/4 kīʻaha ʻalemona
• 4 punetēpō o ka palaoa koko
• 2 mau punetēpu o ka niu i kāhu ʻia
• 2 punetēpu o ka palaoa niu
• 5 punetēpō kawa kawa
• 3 mau hua
• 1 kīʻaha demerara kō, brown a xylitol meaʻono
• 1 punetēpō o ka palaoa kālua
• 1 he teaspoon o ke kumu vanilla

Hoʻomākaukau hoʻomākaukau:

I loko o kahi pahu hohonu, e kāwili i ka palaoa ʻalemona, koko, niu, kō a me ka palaoa niu. Hoʻohui i nā hua 3 a hui maikaʻi. A laila hoʻohui i ka kirimona a ʻo ka hope loa ka hū a me ka vanilla. E kau i ka palaoa i loko o ka ipu i kāhinu ʻia a hoʻomoʻa i ka umu waena ma kahi o 25 mau minuke.

3. Hoʻopili i ka Cake Chocolate me ka ʻole o ka Lactose

Hoʻohana ka keke kokoleka manuahi lactose i ka waiū lau ma kahi o ka waiū o ka bipi, e like me ka ʻalemona, ka chestnut a i ʻole ka waiū laiki.

Nā Pono:

• 4 mau hua
• 1 kīʻaha demerara kō, brown a xylitol meaʻono
• ʻAi niu 4 punetēpō
• 4 punetēpō o ka palaoa koko
• 1 kīʻaha o ka waiū niu, raiki, ʻalemona a i ʻole chestnuts (inā pono, e hoʻohui i kahi mea hou aʻe)
• 1 kīʻaha palaoa laiki
• 1/2 kīʻaha oat bran
• 2 70% mau kī kokoleka ʻaʻohe lactose i nā ʻāpana
• 1 punetēpē paina kuke

Hoʻomākaukau hoʻomākaukau:

Pākuʻi i nā hua keʻokeʻo a mālama. E kuʻi i nā hua moa me ke kō, aila niu, koko a me ka waiū mea kanu. Hoʻohui i nā palaoa a kuʻi a hiki i ka laumā. A laila hoʻohui i nā ʻāpana kokoleka ʻokiʻoki, ka hoʻomoʻa ʻana i ka pauka a me nā keʻokeʻo hua manu, e hoʻāla pono me ke kōkua o kahi puna a spatula paha. E kau i ka palaoa i loko o ka pā i hamo ʻia a me ka palaoa a waiho i loko o ka umu hoʻomehana mua ma kahi o 40 mau minuke.

4. Keke Kokoleka Kuokoa Gluten

Aia ʻo Gluten i ka palaoa, ka rai a me ka bale, a aia nō paha i nā mea liʻiliʻi i kekahi mau ʻoka, ma muli o ke kaʻina hana. Loaʻa i kekahi poʻe i ka maʻi celiac a i ʻole intolerant i ka gluten, a ʻike paha i nā ʻōuli e like me ka ʻeha o ka ʻōpū, migraines a me nā maʻi ʻili i ka wā e ʻai ana. E ʻike hou aʻe e pili ana i ke ʻano o ka gluten a ma hea ia.

Nā Pono:

• 3 punetune o ka aila niu
• 1 kīʻaha o ke kō kōpaʻa, kō kōpaʻa a i ʻole sweetener xylitol
• 3 mau hua
• 1 kīʻaha ʻalemona
• 1 kīʻaha palaoa laiki, ʻoi aku ka maikaʻi o ka palaoa
• 1/2 kīʻaha o ka palaoa koko
• 1 punetēpē paina kuke
• 1 kīʻaha kī waiū

Ke ala o ka hana:

Pākuʻi i nā hua keʻokeʻo a mālama. I kahi ipu ʻē aʻe, e kuʻi i ka aila niu a me ke kō a hiki i ka loaʻa ʻana o ka kirimalu Hoʻohui i nā hua moa a kuʻi maikaʻi. E hoʻomoʻi i nā palaoa, koko a me ka waiū a ma hope ka hū. Hoʻohui i nā hua keʻokeʻo a hui pono me kahi puna e mānoanoa ai ka palaoa. E hoʻokomo i loko o kahi ipu bakena ʻaila i kāpīpī ʻia me ka palaoa laiki a hoʻomoʻa i ka umu waena no 35 mau minuke.

Kuʻi ʻaila kokoleka

No ka topping o ka keke, hiki ke hana ʻia kahi syrup kūpono me nā mea hou aʻe:

• 1 kol. o ka niu aila niu
• 6 kol. o ka waiūpa sup
• 3 kol. o ke koʻi koko i hoʻāhu
• 3 kol. o ke kopa kō niu

E kāwili i nā mea āpau ma kahi o ka wela mehana, e hoʻowali maikaʻi a mānoanoa. I mea e hoʻohaʻahaʻa ai i ka syrup, hiki iā ʻoe ke hoʻohana i ka mea hoʻonaninani xylitol a hoʻopili paha i ka aila niu a me ka waiū me 1 punetēpō o ka koko, 1/2 pā o 70% kokoleka a me 2 punetēpō o ka kirimona kawa