He aha ka pākēneka (a maikaʻi) ka pākēneka o ka wai i kou Kino?

Anter

• Nā pakuhi pakeneka wai o ke kino
• ʻO ka wai e like me ka pākēneka o ke kaumaha o ke kino i nā mākua
• ʻO ka wai e like me ka pākēneka o ke kaumaha o ke kino i nā pēpē a me nā keiki
• Ma hea kahi e mālama ʻia ai kēia wai?
• Ka mālama wai i ka pae pae pūnaewele
• No ke aha he mea nui ka wai i ka hana o ke kino?
• Pehea ʻoe e hoʻoholo ai i kāu pākēneka wai?
• ʻO Watson formula no nā kāne
• ʻO Watson formula no nā wahine
• Pehea wau e mālama ai i kahi pākēneka wai olakino?
• Heluhelu 'ana i ka inu wai
• Nā meaʻai me ka nui o ka wai
• He aha nā hōʻailona o ka make wai?
• Nā pilikia o ka make wai
• Hiki paha ke inu i ka wai he nui loa?
• ʻO ka lawe lawe ʻana

ʻOiai ka ʻokoʻa o nā pākēneka maoli o ka wai i loko o ke kino o ke kanaka e like ʻole i ka wahine, ka makahiki, a me ke kaupaona, hoʻokahi mea kūlike.

ʻO ka pākēneka o ke kaupaona o ke kino ka wai e waiho ma luna o 50 pākēneka no ka hapanui a i ʻole i kou ola āpau, ʻoiai e emi ana i ka manawa.

E hoʻomau i ka heluhelu e aʻo ai pehea ka nui o kou kino i ka wai a kahi e mālama ʻia ai kēia wai. E ʻike pū ʻoe pehea e loli ai nā pākēneka wai i kou mau makahiki, pehea e hoʻohana ai kou kino i kēia wai āpau, a pehea e hoʻoholo ai i ka pākēneka wai o kou kino.

Nā pakuhi pakeneka wai o ke kino

No nā mahina mua o ke ola, kokoke i ka ʻekolu hapahā o kou kino ke kaumaha i ka wai. Hoʻomaka ka emi o kēlā pākēneka ma mua o kou hiki ʻana i kou lā hānau mua.

ʻO ka hapa nui o ka wai e hoʻemi ana i nā makahiki he kumu no ka hapa nui o ka momona o ke kino a me ka nui o ka momona me kou mau makahiki. Loaʻa ka liʻiliʻi o ka wai ma mua o nā kiko momona, no laila ke kau nei kou kaumaha a me ke kino i ka pākēneka o ka wai i kou kino.

ʻO nā pakuhi aʻe e hōʻike ana i ka awelika wai piha i kou kino ma ke ʻano he pākēneka o ke kaumaha o ke kino, a me ka pae kūpono no ke olakino maikaʻi.

ʻO ka wai e like me ka pākēneka o ke kaumaha o ke kino i nā mākua

ʻO ka wai e like me ka pākēneka o ke kaumaha o ke kino i nā pēpē a me nā keiki

Ma hea kahi e mālama ʻia ai kēia wai?

Me kēia wai a pau i kou kino, e noʻonoʻo paha ʻoe i kahi i mālama ʻia ai i kou kino. Hōʻike ka papa aʻe i ka nui o ka noho ʻana o ka wai i loko o kāu kino, nā ʻaʻa, a me nā ʻāpana o ke kino.

Eia kekahi, ʻo ka plasma (ka ʻāpana wai o ke koko) ma kahi o 90 pākēneka wai. Kōkua ka Plasma i ka lawe ʻana i nā hunaola koko, nā meaola, a me nā hormoni i loko o ke kino.

Ka mālama wai i ka pae pae pūnaewele

Ma hea ʻo ia i loko o ke kino, mālama ʻia ka wai i:

• ka wai intracellular (ICF), ka wai i loko o nā hunaola
• extracellular fluid (ECF), ka wai i waho o nā hunaola

Ma kahi o ʻelua hapakolu o ka wai o ke kino i loko o nā hunaola, ʻo ke kolu i koe i ka wai extracellular. Nā Minerals, me ka potassium a me ka sodium, kōkua i ka mālama ʻana i nā koina ICF a me ECF.

No ke aha he mea nui ka wai i ka hana o ke kino?

Pono ka wai i kēlā me kēia ʻōnaehana a me ka hana o ke kino, a he nui nā kuleana. ʻO kahi laʻana, wai:

• he paukū kūkulu o nā hunaola hou a me ka nutrient kī nui i hilinaʻi ʻia i kēlā me kēia pūnaewele no ke ola
• metabolises a halihali i nā protein a me nā huehue mai ka meaʻai āu e ʻai ai e hānai i kou kino
• kōkua i ke kino e pīpī i ka ʻōpala, ma o ka mimi
• kōkua i ka mālama i kahi mahana olakino olakino ma o ka hou a me ka hanu ke piʻi ka mahana
• he ʻāpana ia o ka ʻōnaehana "shock absorber" i ka iwi kuamoʻo
• pale i nāʻaʻaʻa
• he ʻāpana o ka wai e hoʻopuni ana a pale i ka lolo a me kahi pēpē i loko o ka ʻōpū
• ʻo ia ka mea nui o ka lawai
• kōkua i ka hoʻohui ʻana i nā hono

Pehea ʻoe e hoʻoholo ai i kāu pākēneka wai?

Hiki iā ʻoe ke hoʻohana i nā mīkini helu pūnaewele e hoʻoholo i ka pākēneka o ka wai i kou kino. Aia kekahi mau hana i hiki iā ʻoe ke hoʻohana. ʻO ka Watson Formula, no ka laʻana, helu i ka nui o ka wai o ke kino i nā lita.

ʻO Watson formula no nā kāne

2.447 - (0.09145 x makahiki) + (0.1074 x kiʻekiʻe i kenimika) + (0.3362 x kaupaona i nā kilo) = ka nui o ke kino (TBW) i nā lita

ʻO Watson formula no nā wahine

–2.097 + (0.1069 x kiʻekiʻe i kenimika) + (0.2466 x kaupaona i nā kilokika) = ka nui o ke kino (TBW) i nā lita

No ka loaʻa ʻana o ka pākēneka o ka wai i kou kino, kuhi i ka 1 lita e like me 1 kilokilo a laila e puʻunaue i kāu TBW i kou kaupaona. He kuhi maʻalahi ia, akā e hāʻawi ia i kahi manaʻo inā ʻoe i kahi pae olakino no ka pākēneka o ka wai i kou kino.

Pehea wau e mālama ai i kahi pākēneka wai olakino?

Loaʻa ka lawa ʻana o ka wai i ka meaʻai a me nā mea inu āu e ʻai ai i kēlā me kēia lā. ʻO ka nui o ka wai āu e ʻai ai, he loli nui ia, kaukaʻi ʻia i nā mea like me ka makahiki, ke kaupaona, ke olakino, a me ka pae o ka hana.

Hoʻāʻo maoli kou kino e mālama i nā pae wai olakino e ka excreting nui ʻana i ka wai i ka mimi. ʻO ka nui o ka wai a me nā wai āu e inu ai, ʻo ka nui o ka mimi e hua ʻia i nā puʻupaʻa.

Inā ʻaʻole ʻoe e inu i ka wai lawa, ʻaʻole ʻoe e hele i ka lua i ka lua no ka mea e hoʻāʻo ana kou kino e mālama i nā wai a mālama i kahi pae wai kūpono. Hoʻopiʻi ka liʻiliʻi o ka wai i ka makaʻu o ka make wai a hiki ke hōʻeha i ke kino.

Heluhelu 'ana i ka inu wai

E hoʻomaulia i ka nui o ka wai āu e inu ai i kēlā me kēia lā e mālama i kahi nui olakino o ka wai i kou kino, e hoʻokaʻawale i kou kaupaona i nā paona e 2 a inu i kēlā nui i nā auneke.

ʻO kahi laʻana, pono i kahi kanaka 180 paona e ʻimi i 90 auneke o ka wai, a i ʻole ʻehiku a ʻewalu paha aniani 12-ʻonika, i kēlā me kēia lā.

E hoʻomanaʻo e hiki iā ʻoe ke hoʻopau i ka wai i nā ʻano like ʻole. ʻO ke aniani o ka wai ʻalani ka nui o ka wai, no ka laʻana.

Akā, e akahele, no ka mea, ʻo nā mea inu caffeine, e like me ke kope, tī, a i ʻole kekahi mau soda, hiki ke loaʻa kahi hopena diuretic. Mālama nō ʻoe i ka nui o ka wai i loko o kēlā mau inu, akā na ka caffeine ʻoe e mimi pinepine ai, no laila e lilo ana ka nui o ka wai ma mua o kou inu ʻana i ka wai.

He waiwai diuretic hoʻi ka waiʻona a ʻaʻole ia he ala olakino e hiki ai i kāu mau pahu hopu wai.

Nā meaʻai me ka nui o ka wai

ʻO nā meaʻai i loaʻa nā pākēneka kiʻekiʻe o ka wai:

• strawberry a me nā hua ʻē aʻe
• ʻalani a me nā hua ʻalani ʻē aʻe
• lettuce
• kukama
• milo
• melemona, cantaloupe, a me nā melon ʻē aʻe
• skim waiu

ʻO ka hupa a me nā broth kekahi wai nui, akā e nānā i ka ʻike calorie a no nā pae kiʻekiʻe o ka sodium, kahi e hiki ai ke hōʻemi iki i ke olakino.

He aha nā hōʻailona o ka make wai?

ʻO ka make wai a me nā pilikia olakino e pili pū ana me ka makaʻu loa no ka poʻe e hoʻomaʻamaʻa a hana ʻana paha i ka wā wela, ʻea.

Pēlā nō, ʻo ka hana kino ʻana i ka wela maloʻo, ʻo ia ka mea e hoʻopau koke ai kou pawela, e wikiwiki ana i ka nalowale o nā wai a hoʻonāwaliwali iā ʻoe i ka make wai.

ʻO nā pilikia olakino olakino, e like me ka maʻi kō a me nā maʻi puʻupaʻa, hoʻonui i kou loaʻa ʻole o ka make wai no ka hoʻonui ʻana o ka urination. ʻOiai ʻo ka maʻi ʻana me ke anuanu hiki ke hōʻemi iā ʻoe e ʻai a inu hoʻi e like me kāu hana maʻamau, e waiho ana iā ʻoe i ka makaʻu no ka make wai.

ʻOiai ʻo ka make wai ka hōʻailona maopopo loa o ka make wai, ke hele a make wai kou kino ma mua o kou make wai. ʻO nā ʻōuli ʻē aʻe o ka make wai e like me:

• luhi
• mimi ʻeleʻele
• urination emi-pinepine
• waha maloo
• ʻūpā
• huikau

Hiki i nā pēpē a me nā keiki ʻōpio ke ʻike i ka make wai ke loaʻa kēlā mau hōʻailona like, a me nā diapē maloʻo no kahi lōʻihi a uē me ka waimaka ʻole.

Nā pilikia o ka make wai

ʻO nā pilikia o ka make wai ka mea nui a koʻikoʻi.

• nā hōʻeha e pili ana i ka wela, e hoʻomaka me nā cramp, akā hiki ke alakaʻi i ka wela wela
• nā maʻi maʻi urinary tract, nā pōhaku hakuʻala, a me nā maʻi e pili pū ana
• ka hopu ʻana i nā hopena mai ke kaulike ʻole o ka sodium, potassium, a me nā electrolytes ʻē aʻe
• hāʻule koke i ke kahe o ke koko, e alakaʻi ana i ka nāwaliwali a hāʻule a i ʻole haʻalulu hypovolemic, kahi kūlana hoʻoweliweli ola i hoʻokumu ʻia e nā pae oxygen liʻiliʻi haʻahaʻa i loko o ke kino.

Hiki paha ke inu i ka wai he nui loa?

ʻOiai he mea ʻokoʻa ia, hiki ke inu i ka wai he nui loa, kahi e hopena ai i ka wai ona, kahi ʻano e hoʻoheheʻe ʻia ai nā pae o ka sodium, potassium, a me nā electrolytes ʻē aʻe.

Inā hāʻule haʻahaʻa nā pae sodium, ʻo ka hopena ʻo hyponatremia, ka mea e alakaʻi i nā pilikia olakino koʻikoʻi koʻikoʻi paha.

Hiki i kekahi ʻano lāʻau olakino ke hōʻeha iā ʻoe i ka wai ʻona, no ka mea, kumu lākou i ka paʻa ʻana o ka wai i ke kino. No laila ʻo ka inu ʻana i kahi nui o ka wai e pahu i kāu kiʻekiʻe.

Loaʻa kēia mau ʻano:

• puʻuwai puʻuwai kongestive
• maʻi maʻi ʻōpū
• mālama maʻi maikaʻi ʻole

ʻO ka lawe lawe ʻana

Hoʻololi ka pākēneka kikoʻī o ka wai i kou kino me ka makahiki, loaʻa ke kaumaha a nalowale paha, a me ka wai i kēlā me kēia lā me ka pohō wai. Maʻa mau ʻoe i kahi pae olakino inā ʻoi aku ka nui o ka pākēneka o kou kino ma mua o 50 pākēneka i kou ola.

ʻOiai ʻoe e hana i ka wai a me ka lawe ʻana i ka wai i ʻāpana o kou lā - ka hoʻonui ʻana i kāu ʻai i nā lā wela a ke hoʻoikaika nei ʻoe iā ʻoe iho i ke kino - hiki iā ʻoe ke mālama i nā pae wai olakino a pale i nā pilikia olakino hiki ke hele mai me ka make wai. .