11 ʻO nā kōkua olakino i kākoʻo ʻia i ka ʻepekema

Anter

• 1. kiʻekiʻe ma nā antioxidants
• 2. Loaʻa iā ia nā waiwai anti-inflammatory
• 3. Hiki ke kōkua i kou lolo
• 4. Hiki ke hoʻomaikaʻi i ke kaohi kō kō
• 5. Hiki ke hoʻohaʻahaʻa i nā pae kolesterol
• 6. Loaʻa paha iā lākou nā waiwai hakakā cancer
• 7-10. Nā pōmaikaʻi ʻē aʻe
• 11. He mea ala helehelena
• Ke laina lalo

ʻO ka pepa ʻeleʻele kekahi o nā mea ʻala i hoʻohana mau ʻia ma ka honua holoʻokoʻa.

Hana ʻia ia e ka wili ʻana i nā pepelu, nā hua maloʻo mai ke kumu waina ʻO Piper nigrum.

Loaʻa iā ia kahi ʻonoʻoi a me ka ʻoluʻolu e hele pono me nā kīʻaha he nui.

Akā ʻoi aku ka pepa ʻeleʻele ma mua o ka nui o ka lumi kuke. Ua manaʻo ʻia ʻo ia ka "mōʻī o nā mea ʻala" a hoʻohana ʻia i ka lāʻau Ayurvedic kahiko no nā makahiki he mau kaukani ma muli o ke kiʻekiʻe o ka momona, nā mea kanu pono (2).

Eia nā pono olakino i kākoʻo ʻia ʻepekema o ka pepa ʻeleʻele.

1. kiʻekiʻe ma nā antioxidants

ʻO nā radical free he mau mole kūpaʻa ʻole hiki ke hōʻino i kāu mau pūnaewele. Hoʻokumu kūlohelohe ʻia kekahi mau radical manuahi - e like me ka wā e hoʻoikaika kino a hoʻowali i ka meaʻai.

Eia nō naʻe, hiki ke hana ʻia nā radical free me ka hōʻike ʻana i nā mea e like me ka haumia, ka uahi paka, a me nā kukuna lā ().

Hiki i nā hōʻino radical manuahi ke alakaʻi i nā pilikia olakino nui. ʻO kahi laʻana, ua hoʻopili ʻia i ka mumū, ka wā ʻelemakule, nā maʻi puʻuwai, a me kekahi mau maʻi ʻaʻai (,,).

Nui ka waiwai o ka pepa ʻeleʻele i loko o kahi mea kanu i kapa ʻia ʻo piperine, kahi a nā hōʻike hōʻike hoʻowalewale i loaʻa i kahi mau mana antioxidant mana.

Hōʻike nā noiʻi e hiki i kahi papaʻai kiʻekiʻe i nā antioxidants ke kōkua i ka pale ʻana a hoʻolohi paha i nā hopena hōʻino o nā radical free (,).

Ua ʻike nā loiloi hōʻoia-paipu a me nā koʻokoʻo i ka pepa ʻeleʻele a me nā mea hoʻopili piperine e hōʻemi ai i ka hōʻino maoli.

ʻO kahi laʻana, hānai nā ʻiole i ka papaʻai momona momona a me ka pepa ʻeleʻele a i ʻole kahi ʻūlū pepa ʻeleʻele i hoʻopili nui ʻia nā māka o ka hōʻino radical manuahi i loko o kā lākou mau pūnaewele ma hope o 10 mau pule i hoʻohālikelike ʻia me nāʻiole i hānai i kahi papa momona momona wale nō ().

Nui ka waiwai o ka pepa ʻeleʻele i kahi antioxidant ikaika i kapa ʻia ʻo piperine, i hiki ke kōkua i ka pale ʻana i ka hōʻino kūwewe ʻole i kāu mau hunaola.

2. Loaʻa iā ia nā waiwai anti-inflammatory

ʻO ke kūpikipiki mau kahi kumu i loko o nā ʻano he nui, e like me ka maʻi kōpū, ka maʻi puʻuwai, ka maʻi kō, a me ka maʻi ʻaʻa (,).

Manaʻo ka nui o nā noiʻi hale hōʻikeʻike i ka piperine - ka mea hana nui i ka pepa ʻeleʻele - e hakakā pono paha i ka mumū ().

ʻO kahi laʻana, i loko o nā noiʻi ʻana i nāʻiole me ka maʻi o ka maʻi, ʻo ka mālama ʻana me ka piperine ka mea i emi ai ka pehu ami a ʻoi aku ka liʻiliʻi o nā kaha koko o ka mumū (,).

I loko o nā noi iole, hoʻopau ka piperine i ka mumū i nā ala ea i hoʻokumu ʻia e ka hānō a me nā manawa āpau (,)

Eia nō naʻe, ʻaʻole i aʻo nui ʻia nā hopena anti-inflammatory o ka pepa ʻeleʻele a me ka piperine i ka poʻe.

Aia i loko o ka pepa ʻeleʻele kahi hui hana i hōʻike ʻia e hōʻemi i ka lī i nā holoholona. Eia nō naʻe, maopopo ʻole inā loaʻa nā hopena like i nā kānaka.

3. Hiki ke kōkua i kou lolo

Ua hōʻike ʻia ʻo Piperine e hoʻomaikaʻi i ka hana o ka lolo i nā noiʻi holoholona.

I ke kikoʻī, ua hōʻike ʻia nā pōmaikaʻi kūpono no nā ʻōuli e pili ana i nā ʻano lolo degenerative e like me ka maʻi ʻo Alzheimer a me Parkinson (,).

ʻO kahi laʻana, kahi noiʻi i nāʻiole me ka maʻi ʻo Alzheimer ua ʻike ʻoi aku ka maikaʻi o ka hoʻomanaʻo o ka piperine, ʻoiai ka hāʻawi ʻana o ka piperine i hiki ai i nā ʻiole ke holo pinepine i ka maze ma mua o ka ʻiole i hāʻawi ʻole ʻia i ka hui.

I loko o kahi aʻo rodent ʻē aʻe, ua like ka hoʻoliʻiliʻi o ka piperine i ka hoʻokumu ʻia ʻana o nā pla amyloid, he mau puʻupuʻu paʻa o ka hōʻino ʻana i nā ʻāpana protein i loko o ka lolo e pili ana i ka maʻi o Alzheimer (,).

Eia naʻe, pono nā noiʻi i loko o nā kānaka e hōʻoia inā ʻike ʻia kēia mau hopena ma waho o nā noiʻi holoholona.

Ua hoʻomaikaʻi i ka ʻeleʻele pepa ʻeleʻele i nā hōʻailona o nā maʻi lolo degenerative i nā noiʻi holoholona, ​​akā pono nā noiʻi i nā kānaka e hōʻoia i kēia mau hopena.

4. Hiki ke hoʻomaikaʻi i ke kaohi kō kō

Hōʻike nā noiʻi e hiki i ka piperine ke kōkua i ka hoʻomaikaʻi ʻana i ke kō kō kō ((,,).

I hoʻokahi o nā noi ʻana, ua hānai nā ʻiole i kahi kāwili ʻeleʻele i kahi spike i ke kiʻekiʻe o ke kō kō ma hope o ka ʻai ʻana i ka glucose i hoʻohālikelike ʻia i nā ʻiole i ka pūʻulu mālama ().

Hoʻohui ʻia, he 86 ka nui o ka poʻe kaupaona e lawe ana i kahi waihona i loko o ka piperine a me nā mea hoʻohui ʻē aʻe no 8 mau pule i ʻike i ka hoʻomaikaʻi nui ʻana i ka ʻike insulin - kahi ana o ka maikaʻi o ka lawe ʻana o ka hormone insulin i ka glucose mai ke kahe o ke koko.

Eia nō naʻe, maopopo ʻole inā pili nā hopena like me ka pepa ʻeleʻele wale nō, no ka mea, he hui o nā mea kanu kanu i hoʻohana ʻia i hoʻohana ʻia i kēia noi.

Hiki ke hoʻomaikaʻi i ke kaomi ʻeleʻele i ke kaohi kō kō, akā pono ka noiʻi hou aku.

5. Hiki ke hoʻohaʻahaʻa i nā pae kolesterol

Hoʻopili ʻia ke koko kiʻekiʻe o ke koko me ka nui o ka makaʻu o ka maʻi puʻuwai, ʻo ia ke kumu nui o ka make ma ka honua holoʻokoʻa (,).

Ua aʻo ʻia ka ʻeleʻele pepa ʻeleʻele i loko o nā holoholona no ka hiki ke hōʻemi i nā kiʻekiʻe o ka kolesterol (,,).

I hoʻokahi o 42 mau lā hoʻopaʻa, ua hānai nā ʻiole i kahi papaʻai momona nui a me kahi ʻeleʻele pepa ʻeleʻele i hoʻemi i nā kiʻekiʻe o ke koko kolokolo, me LDL (ʻino) kolesterol. ʻAʻole i ʻike ʻia nā hopena like i ka pae hoʻokele ().

Hoʻohui ʻia, manaʻo ʻia ka pepa ʻeleʻele a me ka piperine e hoʻonui i ka lawe ʻana o nā mea hoʻopihapihaʻai i loaʻa nā hopena hoʻoliʻiliʻi kolesterol e like me ka turmeric a me ka laiki hū ʻulaʻula (,).

ʻO kahi laʻana, ua hōʻike nā noiʻi e hoʻonui paha ka pepa ʻeleʻele i ka omo o ka ʻāpana hana o ka turmeric - curcumin - a hiki i ka 2000% ().

Eia nō naʻe, pono hou ʻia kahi mau noiʻi e hoʻoholo ai inā paha he ʻiʻo koʻikoʻi ka hoʻohaʻahaʻa ʻana o ka cholesterol i nā kānaka.

Ua hōʻike ka pepa ʻeleʻele i nā hopena e hoʻoliʻiliʻi ana i ka kolesterol i loko o nā ʻaʻa a me ka mea i manaʻo ʻia e hoʻonui i ka lawe ʻana i nā mea hoʻoliʻiliʻi kolesterol hiki ke loaʻa.

6. Loaʻa paha iā lākou nā waiwai hakakā cancer

Kuhi nā kānaka noiʻi ʻo ka pūhui hana i ka pepa ʻeleʻele, piperine, he mau ʻano hakakā me ka maʻi ʻaʻa (,).

ʻOiai ʻaʻole i hana ʻia nā hoʻokolohua kanaka, ua ʻike ʻia nā noiʻi ana i ka paipu hōʻike ua hoʻōlohi ka piperine i ka replication o ka umauma, prostate, a me nā cell cancer cancer a hoʻokomo ʻia i ka make ʻana o ka maʻi ʻaʻai.,,,).

Ua hoʻopaʻa ʻia kahi hana hoʻāʻo hou e hōʻike ana i nā pūhui he 55 mai nā mea ʻala a ʻike ʻia ʻo ka piperine mai ka pepa ʻeleʻele ka mea maikaʻi loa i ka hoʻomaikaʻi ʻana i ka pono o ka hana kuʻuna maʻamau no ka maʻi ʻaʻai ʻekolu maikaʻi ʻole, ka ʻano maʻi ʻaʻai ikaika loa ().

ʻO ka mea hou aku, ua hōʻike ʻo piperine i nā hopena i hoʻohua ʻia i loko o nā keʻena hoʻokolohua no ka hoʻohuli ʻana i ke kūpaʻa multidrug i nā hunaola maʻi ʻaʻai - kahi pilikia e hoʻopilikia i ka pono o ka hoʻomaʻamaʻa chemotherapy (,).

ʻOiai ke hoʻohiki nei kēia mau hopena, pono nā ʻike hou aku e ʻike i ka hiki ke kaua ʻana i ka maʻi ʻaʻai o ka pepa ʻeleʻele a me ka piperine.

Aia i loko o ka pepa ʻeleʻele kahi pūhui hana i lohi i ka hoʻopili hou ʻana o nā hunaola maʻi ʻaʻai a me ka make ʻana o ka pūnaeho maʻi maʻi i loko o nā hoʻokolohua paipu. Eia naʻe, ʻaʻole i aʻo ʻia kēia mau hopena i ka poʻe.

7-10. Nā pōmaikaʻi ʻē aʻe

Hiki paha i ka pepa ʻeleʻele ke hoʻomaikaʻi i ke olakino ma nā ʻano ʻē aʻe e like me ka noiʻi mua:

1. Hoʻoulu i ka lawe ʻana i nā meaola. Hiki i ka pepa ʻeleʻele ke hoʻonui i ka omo o nā meaola kūpono e like me ka calcium a me ka selenium, a me kekahi mau mea kanu mea pono, e like me nā mea i loaʻa i ka tī ʻōmaʻomaʻo a me ka turmeric (,).
2. Hiki ke hoʻoikaika i ke olakino ʻōpū. Ua hoʻopili ʻia ka mea hoʻonani o kāu ʻōpū ʻōpū i ka hana pale, ke ʻano, nā maʻi maʻi, a me nā mea hou aʻe. Hōʻike ka noiʻi mua e hiki i ka pepa ʻeleʻele ke hoʻonui i ka bacteria maikaʻi i loko o kou ʻōpū (,).
3. Hiki ke hāʻawi i ka hōʻoluʻolu ʻeha. ʻOiai ʻaʻole ia e aʻo ʻia i loko o nā kānaka, hōʻike nā noiʻi i nā rodents i ka piperine i ka pepa ʻeleʻele he mea ʻehaʻeha maoli paha (,).
4. Hiki ke hōʻemi i ka makemake. I loko o kahi noi liʻiliʻi, ua hōʻike nā mākua he 16 i hōʻemi i ka makemake ma hope o ka inu ʻana i kahi mea inu ʻeleʻele-pepa e hoʻohālikelike ʻia me ka wai ʻono. Eia naʻe, ʻaʻole hōʻike nā noiʻi ʻē aʻe i nā hopena like (,).

Hoʻonui ka pepa ʻeleʻele i ka omo o nā meaola kūpono a me nā mea kanu pono pono. Wahi a ka noiʻi mua, hoʻoliʻiliʻi paha ia i ke olakino ʻōpū, hāʻawi i ka hōʻoluʻolu ʻeha, a hoʻemi i ka makemake.

11. He mea ala helehelena

Ua lilo ka pepa ʻeleʻele i mea ʻai kīhini i nā home ma ka honua holoʻokoʻa.

Me kona wela lahilahi a me ka ʻono wiwo ʻole, maʻalahi ia a hiki ke hoʻonui i kahi mau mea ʻono.

Hiki i kahi ʻāpana o ka pepa ʻeleʻele ke lilo i mea ʻono maikaʻi no nā mea ʻai i kuke ʻia, nā kīʻaha pasta, kaʻiʻo, ka iʻa, nā moa, a me nā mea hou aku.

Hoʻohui pū ʻia ia me nā mea ʻono olakino ʻē aʻe, me turmeric, cardamom, cumin, kālika, a me ka lemon zest.

No kahi kī keu a me kahi crunch liʻiliʻi, e hoʻāʻo i ka tofu uhi, ka iʻa, ka moa, a me nā protein ʻē aʻe me ka peppercorn lepo a me nā mea ʻono hou aʻe.

ʻO ka pepa ʻeleʻele kahi wela lahilahi a me kahi ʻono wiwo ʻole e hoʻolilo ia i mea ʻono ʻono i kēlā me kēia pā.

Ke laina lalo

ʻO ka pepa ʻeleʻele a me kāna piperine pūhui paʻa i hiki ke loaʻa i kahi antioxidant ikaika a me nā anti-inflammatory.

Hōʻike nā haʻawina Laboratory i hiki i ka pepa ʻeleʻele ke hoʻomaikaʻi i nā pae kolesterol, ka mālama kō kō, a me ka olakino a me ka ʻōpū maikaʻi.

I loko nō o kēia mau hopena i hoʻohiki ʻia, pono nā ʻike hou aku i nā kānaka e hoʻomaopopo pono i nā pono olakino pono o ka pepa ʻeleʻele a me kāna mau extract concentrated.

Nānā ʻole ʻia, pono ke hoʻohui ʻia kēia mea ʻono mea hoʻonui i kāu hana kuke i kēlā me kēia lā, ʻoiai ʻo ka ʻono wiwo ʻole kahi hoʻohui maikaʻi loa i kahi pā.