E hoʻohana i nā Bitters DIY e kaulike i kou ake

Anter

• Ka meaʻai no nā bitters kaulike i ke ake
• Nā Pono
• Kuhikuhi
• Q:
• A:

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hoʻokahi i ʻelua mau kulu i ka lā no ka pale ʻana o ke ake - a ʻaʻohe waiʻona!

Inā ʻaʻole ʻoe i ʻike, ʻo ka hana nui a ke akepaʻa ka wehe ʻana i nā toxins mai ke kino a me ka hoʻoponopono ʻana i kā mākou hana metabolic. ʻO ia kekahi o kā mākou mea nui nui, a ʻo kekahi mākou e mālama ʻole i kekahi manawa (keu hoʻi i nā hopena pule).

Ua hoʻohana ʻia nā bitters i mau kenekulia e kākoʻo i ka hana ate. ʻO kekahi mea ʻawaʻawa maikaʻi loa i kēia ka lau artichoke.

Hōʻike ʻia ka lau Artichoke i nā lāʻau lapaʻau, kikoʻī ma ke olakino a me ka hana.

ma nā holoholona i hōʻike ʻia ua hōʻike ke aʻa artichoke i ka hiki ke pale ʻelua i ke akepaʻa a kōkua i nā hunaola ate e hoʻohou.

Aia pū ʻo Artichokes i ka flavonoid silymarin, ka mea e hana ma ke ʻano he pale pale akepaʻa mana.

Pono ʻo Silymarin e mālama pono i ka maʻi akepaʻa momona ʻole. ʻElua mau mea hoʻohui ʻē aʻe i kēia tonic, aʻa dandelion a me ka aʻa chicory, e paipai pū i ke olakino ate.

Ka meaʻai no nā bitters kaulike i ke ake

Nā Pono

• 1 ʻoka aʻa a me ka lau artichoke maloʻo
• 1 tbsp ʻaʻa pakiaka maloʻo
• 1 tbsp ʻaʻa chicory maloʻo
• 1 tsp. ihi maloʻo maloʻo
• 1 tsp. nā hua fennel
• 1 tsp. nā hua kāleka
• 1/2 tsp. luʻi maloʻo
• 10 oz ʻuhane ʻona ʻole (paipai ʻia: SEEDLIP's Spice 94)

Kuhikuhi

1. Hoʻohui mua i nā mea hana 7 i loko o kahi ipu mason a ninini i ka ʻuhane me ka waiʻona ʻole ma luna.
2. E hoʻopaʻa paʻa a mālama i nā bitters i kahi ʻoluʻolu a ʻeleʻele hoʻi.
3. E hoʻopili i nā bitters a hiki i ka hiki ʻana o ka ikaika i makemake ʻia, ma kahi o 2-4 mau pule. E hoʻoluliluli pinepine i nā hue (ma kahi o hoʻokahi i kēlā me kēia lā).
4. Ke mākaukau, kānana i nā bitters ma o kahi cheesecloth muslin a i ʻole kānana kope. E mālama i nā bitters i kānana ʻia i loko o kahi pahu airtight i ka mahana wela o ka lumi.

Hoʻohana: Lawe i kēia mau bitters mai kahi tincture i kau ʻia ma luna a ma lalo o kou alelo, a kāwili pū ʻia me ka wai aniani.

E kūʻai i nā ʻuhane ʻona ʻole ma aneʻi.

Q:

Aia kekahi kumu, e like me kahi hopohopo olakino a i ʻole kahi kūlana, e hōʻalo ai kekahi i ka lawe ʻana i nā mea ʻawaʻawa?

A:

Hoʻopilikia paha kekahi mau mea kanu a me nā mea kanu i kekahi mau lāʻau. ʻO nā laʻana me:

• Burdock, i loaʻa paha kahi hopena kaulike ma nā anticoagulant a me nā lāʻau diabetes.

• E hoʻopilikia paha ʻo Dandelion i ka.

• Loaʻa ka hopena maikaʻi ʻole o ka lau Artichoke i ka poʻe me ka hoʻonui ʻana i ke kahe o ka bile.

E kamaʻilio mau me kāu kauka e pili ana i nā contraindications kikoʻī e pili ana i kekahi mau mea kanu a me nā mea kanu ke hoʻohui ʻia me nā lāʻau. Eia nō naʻe, e noʻonoʻo i nā maʻi āpau i nā mea i helu ʻia. Eia hou, e akahele inā hāpai ʻoe a hānai waiū paha no ka mea ʻaʻole lawa ka ʻike hilinaʻi e pili ana i ka palekana o kekahi mau mea ʻawaʻawa.

He kahu loea ʻo Tiffany La Forge, mea hoʻomohala hoʻomākaukau, a me ka mea kākau meaʻai e holo nei ka blog Nā Parsnips a me nā Pastries. Kālele kāna blog i ka meaʻai maoli no ke ola kaulike, nā loina kau, a me nā ʻōlelo aʻo olakino hiki maʻalahi. Ke noho ʻole ʻo ia i ka lumi kuke, ʻoluʻolu ʻo Tiffany i ka yoga, ka hele wāwae, ka huakaʻi, ka mahiʻai meaola, a ke kau pū nei me kāna corgi, ʻo Cocoa. E kipa iā ia ma kāna blog a i ʻole Instagram.