ʻO Biotin no ka ulu ʻana o ka lauoho: e holo pono paha ia?

Anter

• He aha ka noiʻi e pili ana i ka biotin a me ka ulu ʻana o ka lauoho
• Kākoʻo ʻia i kēlā me kēia lā
• Nā meaʻai waiwai biotin e ʻai ai
• Pākuʻi biotin
• Nā pono ʻē aʻe o ka biotin
• Nā pilikia a me nā ʻōlelo aʻoaʻo
• Pehea ka lōʻihi a ʻike ʻoe i nā hopena?
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Inā kūʻai ʻoe i kekahi mea ma o ka loulou ma kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Pehea e hana ai kēia.

ʻO ka Biotin kahi wikamina hiki ke hoʻoheheʻe ʻia i ka wai ʻo ia kahi ʻāpana o ka ʻohana vitamin B. ʻIke ʻia ia he wikamina H. Pono kou kino i ka biotin e kōkua i ka hoʻohuli ʻana i kekahi mau meaʻai i ka ikehu. He mea nui pū kekahi i ke olakino o kou lauoho, ʻili, a me nā kui.

Inā ʻaʻole lawa kou biotin, ʻike paha ʻoe i ka nalo ʻana o ka lauoho a i ʻole ka ʻulaʻula scaly. Eia nō naʻe, kākaʻikahi kahi hemahema. I ka hapanui o nā hihia, ua lawa ka biotin āu i loaʻa ai i kāu papaʻai e ʻohi ai i nā pono olakino e hāʻawi ʻia.

Eia nō naʻe, ke hoʻonui nei nā poʻe he nui i kā lākou lawe ʻana me ka manaʻolana i nā pono hou aʻe. E hoʻomau i ka heluhelu e ʻike pehea e hoʻohui ai i ka biotin i kāu papaʻai, he aha e nānā ai i loko o kahi biotin supplement, hiki i nā hopena ʻē aʻe, a me nā mea hou aʻe.

He aha ka noiʻi e pili ana i ka biotin a me ka ulu ʻana o ka lauoho

ʻO Keratin kahi kumu protein maʻamau e hana i kou lauoho, ʻili, a me nā kui. Maopopo ka hoʻomaikaʻi ʻana o ka biotin i ka hanana keratin o kou kino. Akā ma ʻō aku o ia mea, ʻaʻole maopopo ka poʻe noiʻi he aha ka hana a ka biotin i ka lauoho a i ʻole ka ʻili.

Maʻemaʻe ka noiʻi ʻana e pili ana i nā hopena o ka biotin i ka ulu ʻana o ka lauoho. I kēia lā, aia wale nō nā hōʻike e hōʻike ana i ka hoʻonui ʻia ʻana o ka ʻai ʻana o ka biotin hiki ke kōkua i ka hoʻoulu ʻana i ka lauoho.

ʻO kahi laʻana, i loko o hoʻokahi makahiki 2015 hoʻopaʻa haʻawina, hāʻawi ʻia nā wahine me ka lauoho lahilahi i ka supplement protein protein kai (MPS) i loaʻa ka biotin a i ʻole kahi placebo pill ʻelua mau manawa i kēlā me kēia lā no 90 mau lā. I ka hoʻomaka a me ka hopena o ke aʻo ʻana, ua kiʻi ʻia nā kiʻi uila o nā wahi i hoʻopilikia ʻia ma ka ʻili. Ua holoi ʻia hoʻi nā lauoho o kēlā me kēia mea komo a helu ʻia kekahi lauoho.Ua ʻike ka mea noiʻi ua ʻike nā wahine i lawe i MPS i kahi nui o ka ulu ʻana o ka lauoho i nā wahi i hoʻopilikia ʻia e ka nalo ʻana o ka lauoho. ʻO lākou ka liʻiliʻi o ka hoʻolei ʻana.

A e ka mea noiʻi hoʻokahi i hana i nā hopena like. Ua hoʻomaikaʻi ka poʻe i komo i ka ulu ʻana o ka lauoho a me ka maikaʻi ma hope o 90 a me 180 mau lā.

Kākoʻo ʻia i kēlā me kēia lā

Kākaʻikahi ka hemahema biotin, no laila ʻaʻole hāʻawi ka U. S. ʻAi a me ka lāʻau hoʻomalu i kahi ʻae papaʻai i paipai ʻia (RDA). Hiki i nā RDA ke loli ma muli o ka makahiki o ke kanaka, ka moekolohe, a me ke olakino holoʻokoʻa.

Ma kahi o ka manawa, ua paipai nā poʻe loea i kēia mau papa kuhikuhi ma nā ana. ʻO kēlā me kēia makahiki 10 a ʻoi paha i waena o 30 a 100 mcg i kēlā me kēia lā. Pono nā pēpē a me nā keiki:

• hānau i 3 mau makahiki: 10 a 20 micrograms (mcg)
• nā makahiki 4 a 6 mau makahiki: 25 mcg
• nā makahiki 7 a 10 mau makahiki: 30 mcg

Pono paha nā wahine hāpai a hānai hānai paha i nā kiʻekiʻe o ka biotin.

E kamaʻilio me kāu kauka e pili ana i ka lawe kūpono o kēlā me kēia lā no ʻoe. Hiki iā lākou ke hāʻawi i ke alakaʻi i ka pehea e hoʻonui pono ai i kāu mea hana e hāʻawi i nā keu pono. Hiki iā ʻoe ke hoʻokō i kāu ʻae biotin i koi ʻia ma o kāu papaʻai a i ʻole i ka lawe ʻana i kahi waihona biotin.

Nā meaʻai waiwai biotin e ʻai ai

Ke loaʻa nei paha iā ʻoe ka nui o ka biotin i kēlā me kēia lā mai nā meaʻai āu e ʻai ai. Akā inā makemake ʻoe e hoʻonui i kāu lawe ʻana, hiki iā ʻoe ke hoʻohui i nā meaʻai momona o ka biotin i kāu papaʻai.

Pākuʻi ʻia kēia mau mea:

• ʻiʻo ʻoka, e like me ke ake a me nā konāhua
• ʻoka moa
• nā nati, e like me nā ʻalemona, nā pī, a me nā walnuts
• soybeans a me nā legume ʻē aʻe
• palaoa holoʻokoʻa
• maiʻa
• pālua
• ʻulā

Hiki i ka wela ke hoʻemi i ka pono o ka biotin, no laila koho i nā ipu maka a i hoʻoliʻiliʻi liʻiliʻi ʻia paha. Hiki ke loli ka nui o ka biotin mai ka meaʻai a i ka meaʻai, no laila, e heluhelu pono i ka ʻike kino inā hiki. Hiki i kēia ke kōkua iā ʻoe e koho i nā mea me ka biotin ʻoi loa no kāu Buck.

Pākuʻi biotin

Inā ʻaʻole ʻoe e noʻonoʻo e lawa ana ʻoe i ka biotin mai kāu papaʻai, a inā ʻoe e nānā wale ana i kāu kauka, he koho paha nā mea hoʻopiha.

Loaʻa nā mea hoʻopili biotin ma luna o ka pā ma ka capsule a i ʻole ka papa papa. Hiki iā ʻoe ke ʻike i kahi koho nui loa o nā mea hoʻopili biotin ma aneʻi. ʻOiai hoʻoponopono ʻia nā mea hoʻopihapiha meaʻai e ka US Food and Drug Administration, he mea nui e heluhelu pono i nā ʻōpala a kūʻai wale mai i kahi mea hoʻolako āu i hilinaʻi ai.

Hiki i ka hapa nui o ka poʻe ke lawe i nā pāʻina biotin me ka ʻole o nā hopena maikaʻi ʻole, akā hiki nō nā hopena ʻaoʻao liʻiliʻi. Pākuʻi ʻia kēia mau mea:

• nausea
• cramping
• pāhoehoe

Hiki paha iā ʻoe ke hōʻemi i kāu hopena o nā hopena ʻaoʻao ma ka lawe ʻana i kāu waihona me ka meaʻai. ʻAʻole no nā mea āpau nā mea hoʻohui, no laila e kamaʻilio me kāu kauka ma mua o ka hoʻohana. Hiki iā lākou ke kamaʻilio me ʻoe e pili ana i nā pilikia a me nā pono kūpono, a me nā ana kūpono. E hāhai mau ʻoe i ka ʻike mahele ma ka lepili ke ʻole aʻoaʻo a kāu kauka i kahi ʻē aʻe.

Nā pono ʻē aʻe o ka biotin

ʻOiai pono e noiʻi hou e nānā i nā hopena ma ka ulu ʻana o ka lauoho, loaʻa i nā biotin nā pono he nui i hōʻoia ʻia.

ʻO kahi laʻana, ʻo ka biotin kekahi o nā wikamina B e kākoʻo ana i kahi metabolism olakino. Hoʻololi ʻo Biotin i ka glucose mai nā wai paʻakai i ka ikehu no ke kino a kōkua i nā amino acid i ka hoʻokō ʻana i nā hana maʻamau o ke kino.

Manaʻo ʻia ʻo Biotin e:

• hoʻemi i ka pehu
• hoʻomaikaʻi i ka hana ʻike
• kōkua i ka hoʻohaʻahaʻa ʻana i ke kō i ke kanaka me ka maʻi kō
• hoʻonui i ka "maikaʻi" HDL cholesterol a hoʻemi i ka "maikaʻi" LDL cholesterol

Nā pilikia a me nā ʻōlelo aʻoaʻo

ʻO ka hoʻohui ʻana i nā meaʻai waiwai ʻiʻo biotin i kāu papaʻai ʻaʻole ia e lawe i kahi pilikia. Eia nō naʻe, pono ʻoe e nānā mau me kāu kauka ma mua o ka hoʻohui ʻana i kahi waihona hou i kāu maʻamau. ʻAʻohe o Biotin mau kamaʻilio i ʻike ʻia, akā pono e hoʻokūpaʻa mau kāu kauka i ka hoʻohana hoʻopōʻaiapili me kahi lāʻau ʻē aʻe āu e lawe nei. Hiki i kāu kauka ke hāʻawi i ka ʻike hou aku e pili ana i nā hana a me nā hopena ʻē aʻe.

ʻO ka Biotin kahi wikamina hiki ke hoʻoheheʻe ʻia i ka wai, no laila e kīpī ʻia kahi biotin keu i loko o kou kino ma o kou mimi. ʻAʻole hiki i kēia ke hana i kahi overdose hiki ʻole. Inā hoʻomohala ʻoe i kahi ʻili o ka ʻili maʻamau a i ʻole manaʻo ʻole ʻia ma hope o ka hoʻonui ʻana i kāu ʻai biotin, e ʻike i kāu kauka. I nā hihia kakaikahi, he hōʻailona kēia o ka overdosis biotin.

E nānā kāu kauka no kēia e hōʻoia i kahi overdose:

• haʻahaʻa pae vitamona C
• haʻahaʻa pae B-6 pae
• kiʻekiʻe pae kō kō
• hoʻoliʻiliʻi i ka hana insulina

Inā hōʻoia kāu kauka ke loaʻa nei ʻoe i ka nui o ka biotin, e hoʻemi lākou i kāu mea i hōʻike ʻia.

Pehea ka lōʻihi a ʻike ʻoe i nā hopena?

ʻAʻole ʻike ka hapa nui o nā kānaka i nā pono kūpono a hiki i ka hoʻonui ʻana i kā lākou ʻai no kekahi mau mahina. No nā hopena maikaʻi loa, pono ʻoe e kūlike i kāu lawe ʻana. Inā ʻoe e hoʻonui nei i kāu lawe ma o ka meaʻai, pono ʻoe e ʻai i nā meaʻai waiwai nui o ka biotin i kēlā me kēia lā e hoʻokomo maoli i ka biotin e hiki ai ke hoʻololi. Inā ʻoe e lawe i kahi pākuʻi, pono ʻoe e lawe ia i kēlā me kēia lā a i ʻole e like me ke kuhikuhi a kāu kauka.

ʻOiai ka palena o ka noiʻi, hōʻike nā noiʻi mai a me ka 2015 e ʻike ʻia nā hopena ma kahi o 90 mau lā. Hoʻopili kēia i ka hoʻonui ʻana o ka ulu a me ka ʻōlinolino. Manaʻo ʻia ʻo ka lōʻihi o kou ʻai ʻana i kahi lāʻau kiʻekiʻe, ʻo ka maikaʻi o kāu mau hopena.

Ke laina lalo

Inā ʻoe e ʻike i ka lahilahi ʻana o ka lauoho a i ʻole ka nalo ʻana o ka lauoho, kōkua paha ka biotin i ka ulu hou ʻana. Aia kekahi mau noiʻi e hōʻike i ka hoʻonui ʻia ʻana o ka biotin hiki ke hoʻomaikaʻi i ka maikaʻi o ka lauoho holoʻokoʻa, me ka mānoanoa a me ka ʻālohilohi.

E loaʻa ana paha iā ʻoe ka biotin āu e pono ai ma o kāu papaʻai, no laila e kamaʻilio me kāu kauka e pili ana i ke koho maikaʻi loa nāu. Paipai paha lākou i kekahi mau loli papaʻaina a i ʻole ka biotin supplement. E mālama pono i nā ʻōkuhi lāʻau a lākou e hāʻawi ai.

Inā hoʻomaka ʻoe i kekahi mau ʻōuli ʻē aʻe i ka lawe ʻana i kahi pākuʻi biotin, hoʻopau i ka hoʻohana a ʻike i kāu kauka.