ʻO Bioimpedance: he aha ia, pehea e hana ai a me nā hopena

Anter

• Pehea e hana ai
• Pehea e hōʻoia ai i nā hopena pololei
• He aha ke ʻano o ka hopena
• 1. ka momona momona
• 2. Kaina nui
• 3. nuʻu mākala
• 4. Hydration
• 5. ʻIno iwi
• 6. ʻO ka momona Visceral
• 7. Ka helu o ka metabolism basal

ʻO ka Bioimpedance kahi hōʻike e kālailai ana i ke ʻano o ke kino, e hōʻike ana i ka nui o ka mākala, ka iwi a me ka momona. Hoʻohana ākea kēia hoʻokolohua i nā hale haʻuki a ma ke ʻano he kōkua i nā kūkā kūkāʻai e loiloi i nā hopena o ka hoʻolālā hoʻomaʻamaʻa a papaʻai paha, e laʻa, a hiki ke hoʻokō ʻia i kēlā me kēia 3 a 6 mau mahina e hoʻohālikelike i nā hopena a nānā i nā loli i ke ʻano o ke kino.

Hana ʻia kēia ʻano hoʻokolokolo ma nā unahi kūikawā, e like me Tanita a i ʻole Omron, i loaʻa nā pā metala e alakaʻi i kahi ʻano nāwaliwali o ka uila i hala i ke kino holoʻokoʻa.

No laila, me ke kaupaona o kēia manawa, hōʻike pū kēia mau unahi i ka nui o nā mākala, momona, wai a me nā calorie a ke kino e kuni ai i loko o ka lā, e like me ka moekolohe, ka makahiki, ke kiʻekiʻe a me ka ikaika o ka hana kino, i komo ʻia ka ʻikepili. i ke kaulike.

Maopopo pehea e hana ai i kā mākou wikiō leʻaleʻa:

Pehea e hana ai

Hiki i nā mea hana Bioimpedance ke loiloi i ka pākēneka o ka momona, nā mākala, nā iwi a me ka wai i loko o ke kino no ka mea kahe ka uila i loko o ke kino ma o nā pā metala. Hele maʻalahi kēia au i loko o ka wai a, no laila, nā mea hydrated kiʻekiʻe, e like me nā mākala, e holo koke i kēia au. ʻO ka momona a me nā iwi, ma ka ʻaoʻao ʻē aʻe, he wai liʻiliʻi a, no laila, ʻoi aku ka paʻakikī o ke au i ka hala ʻana.

A no laila ʻo ka ʻokoʻa ma waena o ke kūpaʻa o ka momona, i ka hoʻokuʻu ʻana i kēia manawa, a me ka wikiwiki e hele ai i nā pūnaewele e like me nāʻiʻo, no ka laʻana, e ʻae i ka hāmeʻa e helu i ka waiwai e hōʻike ana i ka nui o ka nui o ka momona, momona a me ka wai. .

No laila, e ʻike ai i ka hoʻohui o ke kino, lawa ia e piʻi wāwae wāwae ʻole, a me ka ʻole o nā kākini, i kahi Tanita, no ka laʻana, a i ʻole e paʻa, i nā lima, nā pā metala o kekahi ʻano o ka hāmeʻa liʻiliʻi. ʻO kaʻokoʻa nui loa ma waena o kēia mau hana bioimpedance ʻelua, ʻo ia, ma ka pālākiō, ʻoi aku ka pololei o nā hopena no ka haku ʻana o ka hapa haʻahaʻa o ke kino, ʻoiai ma ka hāmeʻa, e paʻa ana i nā lima, ʻo ka hopena e pili ana i ka hoʻohui o ke kumu, nā lima a me ke poʻo. I kēia ala, ʻo ke ala ʻoʻoleʻa o ka ʻike ʻana i ke ʻano o ke kino e hoʻohana i kahi pālākiō e hoʻohui i nā kiʻina ʻelua.

Pehea e hōʻoia ai i nā hopena pololei

No ka hōʻike e hōʻike i nā waiwai kūpono o ka momona a me ka momona, pono e hōʻoia i kekahi mau ʻano, e like me:

• Hōʻalo i ka ʻai ʻana, inu kope a hoʻoikaika kino paha i nā hola i hala iho nei;
• Inu 2 a 4 mau aniani o ka wai 2 mau hola ma mua o ka hoʻokolokolo.
• Mai inu i nā mea inu ʻona i loko o 24 mau hola i hala.
• Mai hoʻopili i ka holika wāwae a i ʻole ka lima.

Eia hou, ʻo ka hoʻohana ʻana i nā ʻāpana māmā a me nā liʻiliʻi e kōkua i ka hōʻoia ʻana o nā hopena e like me ka hiki.

Pono nui nā hoʻomākaukau āpau no ka mea, no ka laʻana, e pili ana i ka wai, inā ʻaʻole lawa ka hydration, he hapa ka wai o ke kino no ke kahe uila a no laila, ʻoi aku ka kiʻekiʻe o ka nui o ka momona ma mua o ka maoli.

Ke mālama ʻia ka wai, he mea nui nō hoʻi e lawe i ka hoʻokolohua i ka wā hiki loa, a hoʻomaopopo i ka loea, ʻoiai ʻo ka nui o ka wai i loko o ke kino e alakaʻi i ka hoʻonui ʻana i ka nui o ka nui o ka momona, ʻaʻole ia e hōʻike i ka ʻoiaʻiʻo.

He aha ke ʻano o ka hopena

Ma waho o ke kaupaona a me ka papa kuhikuhi kino (BMI), nā waiwai like ʻole i hāʻawi ʻia e nā mea hana bioimpedance, a i ʻole nā ​​unahi,

1. ka momona momona

Hiki ke hāʻawi ʻia ka nui o ka momona momona i% a i kg paha, kaukaʻi ʻia i ka ʻano o nā mīkini. Hoʻololi nā kumukūʻai i makemake ʻia o ka nui momona e like me ka moekolohe a me nā makahiki i ka pākēneka, e like me ka mea i hōʻike ʻia ma ka papa ma lalo.

ʻO ke kūpono, pono ke kumukūʻai momona ma ka pae i kuhikuhi ʻia ma ke ʻano maʻamau, no ka mea, aia ma luna o kēia waiwai ʻo ia hoʻi he nui nā momona i hōʻiliʻili ʻia, kahi e hoʻonui ai i ka makaʻi o nā maʻi like ʻole, e like me ka momona a diabetes.

ʻO ka poʻe ʻaleʻale, ma ka ʻaoʻao ʻē aʻe, he maʻa mau ka momona o ka momona ma mua o ka maʻamau, e ʻike i kēia pākaukau ka momona momona kūpono no kou kiʻekiʻe a me kou kaumaha.

2. Kaina nui

Hōʻike ka waiwai nui lean i ka nui o nā mākala a me ka wai i loko o ke kino, a ʻo kekahi mau unahi hou a me nā hāmeʻa i hana i ka ʻokoʻa ma waena o nā waiwai ʻelua. No ka nuipaʻu, nā waiwai i ʻōlelo ʻia i Kg:

E like me ka momona, momona ka nui ma waena o nā waiwai i wehewehe ʻia e like me ka maʻamau, akā ʻoi aku ka nui o nā waiwai o nā mea pāʻani ma muli o nā hana pinepine e kōkua i ke kūkulu ʻana i nā mākala. ʻO ka poʻe noho a i ʻole ka poʻe hana ʻole i ka hale hoʻoikaika kino, he haʻahaʻa haʻahaʻa ko lākou.

Hoʻohana mau ʻia ka nui lean e nānā i nā hopena o kahi hoʻolālā hoʻomaʻamaʻa, no ka laʻana, no ka mea e ʻae iā ʻoe e nānā inā e loaʻa ana ʻoe i nā mākala me ke ʻano o ka hana āu e hana nei.

3. nuʻu mākala

ʻO ka maʻamau, pono e hoʻonui ka nui o nā mākala ma ke kaʻina o nā loiloi bioimpedance, ʻoiai ka nui o nā mākala, ʻoi aku ka nui o nā calorie i hoʻolilo ʻia i kēlā me kēia lā, e ʻae iā ʻoe e hoʻopau maʻalahi i ka momona o ke kino a pale i ke ʻano o nā ʻano puʻuwai. nā maʻi. Hiki ke hāʻawi ʻia kēia ʻike i nā paona o ka mākala a i ʻole ka pākēneka.

Hōʻike ka nui o ka nui o nā mākala i ke kaupaona o nā mākala i loko o ka momona, ʻaʻole helu i ka wai a me nā kino o ke kino, e laʻa me. Hoʻopili pū kēia ʻano nuipa i nā mākala malimali o kekahi o nā meaola, e like me ka ʻōpū a i ʻole ka ʻōpū, a me ka puʻuwai puʻuwai.

4. Hydration

ʻOkoʻa nā kumukūʻai kūmole no ka nui o ka wai i loko o nā kāne a me nā wahine a wehewehe ʻia ma lalo:

• Wahine: 45% a 60%;
• Kāne: 50% a 65%.

He mea nui loa kēia waiwai inā ʻike pono ka hydrated o ke kino, ka mea e hōʻoiaʻiʻo ai i ke olakino o nā mākala, pale i ka cramp, ruptures a me nā ʻeha, e hōʻoia ana i kahi holomua holomua i ka hana a me nā hopena hoʻomaʻamaʻa.

No laila, ke haʻahaʻa ka waiwai ma mua o ka pae kuhikuhi, pono e hoʻonui i ka lawe wai i kēlā me kēia lā, ma kahi o 2 liters, i mea e pale ʻole ai i ka maloʻo.

5. ʻIno iwi

ʻO ka nui o ka iwi iwi, a i ʻole ka paona o ka iwi, pono mau i ka manawa e hōʻoia i ke olakino o nā iwi a me ka ukali i ka ulu ʻana o ka iwi iwi, ʻo ia ke kumu nui e loiloi i nā pono o ka hana kino i ka poʻe ʻelemākule a i ʻole ka poʻe me ʻosteopenia a i ʻole osteoporosis, no ka laʻana, ʻoiai ʻo ka hana maʻamau o ka hoʻoikaika kino e ʻae ai e hoʻoikaika i nā iwi a, i nā manawa he nui, e mālama ai i ka nalo ʻana o ka iwi iwi.

E ʻike pū i nā hana ʻoi loa e hoʻoikaika ai i nā iwi a hoʻomaikaʻi i ka iwi iwi i ka hōʻike bioimpedance aʻe.

6. ʻO ka momona Visceral

ʻO ka momona Visceral ka nui o nā momona i mālama ʻia ma ka wahi o ka ʻōpū, e pili ana i nā mea ola, e like me ka puʻuwai. Hiki ke hoʻololi i ka waiwai ma waena o 1 a me 59, e māhele ʻia i ʻelua mau pūʻulu.

• Olakino: 1 a 12;
• Poino: 13 a 59.

ʻOiai ke kōkua ʻana o ka momona visceral i mea e pale aku ai i nā meaola, weliweli ka momona momona a hiki ke kumu i nā maʻi like ʻole, e like me ke kiʻekiʻe o ke koko, diabetes a me nā puʻuwai ʻole.

7. Ka helu o ka metabolism basal

ʻO ka Basal metabolism ka nui o nā calorie e hoʻohana ai ke kino e hana, a helu ʻia kēlā helu ma muli o ka makahiki, ka moekolohe a me ka hana kino i hoʻolauna ʻia i ka pālākiō.

ʻO ka ʻike ʻana i kēia waiwai he mea maikaʻi loa ia no ka poʻe eʻai ana i ka papaʻai e ʻike ai i ka nui o kā lākou mea e ʻai ai a emi iho ka lilo o ke kaumaha a i ʻole ehia mau calorie e pono e lawe i ke kaupaona.

Hoʻohui ʻia, hiki i nā hāmeʻa ke hōʻike i ka makahiki metabolic e hōʻike ana i ka makahiki e paipai ʻia ai ka nui o ka metabolism i kēia manawa. No laila, pono like ka makahiki metabolic a i ʻole ka liʻiliʻi ma mua o ka makahiki e kū nei no ka mea he hopena maikaʻi ia no ke kanaka olakino.

I mea e hoʻonui ai i ka nui o ka metabolism, pono e hoʻonui i ka nui o ka nui o ka momona a hoʻoliʻiliʻi kēia i ka momona momona, ʻoiai ʻo ka mākala kahi mea hana a hoʻohana i nā mea ʻoi aku ka nui o nā calorie ma mua o ka momona, e hāʻawi ana i ka hoʻonui ʻia o ke ahi o nā calorie mai ka papaʻai. momona momona o ke kino.

ʻO kēia mau unahi i ka hala ʻana o ka manawa e lilo i mea ʻoi aku ka liʻiliʻi a ʻoi aku ke kumu kūʻai o ka pālākiō bioimpedance i ʻoi aku ma mua o kahi ana maʻamau, he ala hoihoi loa ia e mālama ai i kou helehelena, a ʻoi aku ka maikaʻi ma mua o ke kālā i lilo.