ʻO nā Blog Health Health Wahine ʻoi loa o 2020

Anter

• Nā Nia Kālepa
• Nā Wahine Ola
• Maze Blog wahine maikaʻi ʻoihana wahine
• Imi Pono Ola Wahine
• Flo Noho
• Holo i ka Finish
• ʻO Sarah Fit
• Wahine's
• Ke olakino kaikamahine ʻeleʻele
• Mālama ponoʻī kaikamahine Brown
• ʻO Chelsea kēlā

ʻAʻohe ho'ākāka hoʻokahi-nui-āpau no ke olakino wahine. No laila ke koho ʻana o Healthline i nā blog olakino wahine maikaʻi loa o ka makahiki, ua ʻimi mākou i nā mea e hoʻoulu ai ka manaʻo, e aʻo ana, a e hoʻoikaika ai i nā wahine e alakaʻi i ko lākou ola maikaʻi loa - {textend} ma nā ʻano ʻoi aku ma mua o hoʻokahi.

Nā Nia Kālepa

Loaʻa ʻo Nia Shanks i kahi ala pololei i ke olakino a olakino hoʻi. Inā ʻaʻohe mea ʻē aʻe e hiki iā ʻoe ke hāpai i nā kaupaona, nāna - {textend} me ke ʻano kānalua ʻole a i ʻole alakaʻi hoʻopunipuni "magic pill" e pōpilikia ai ka ʻoihana. Inā maʻi ʻoe i nā papa ʻaina, hāʻawi ʻo Nia i ka ʻike no-nonsense no ka loli kūpono, hoʻomau mau.

Nā Wahine Ola

Hoʻonohonoho ʻia e hāʻawi i ka mana i nā wahine e mālama i ko lākou olakino ponoʻī, hāʻawi nā Wahine olakino i ka ʻike ākea ma nā ʻano āpau o ke ola olakino. Hōʻike ka blog i ka hui ʻana o nā pou kūpono no nā wahine ma nā wā āpau o ke ola - {textend} hāpai keiki a me nā mākua, ka moekolohe a me nā pilina, ke olakino olakino, a me nā mea hou aʻe. Hiki i nā mea heluhelu ke komo i nā keʻena olakino pūnaewele a me nā pūnaewele ʻoihana.

Maze Blog wahine maikaʻi ʻoihana wahine

ʻO ka hui Maze Women kahi hui o nā loea psychological a me ka physiological, a ke kākau nei lākou e pili ana i ka nui o nā pilikia olakino wahine. Mai ke olakino pelvic papahele i ka libido haʻahaʻa i ka moekolohe i ka wā hāpai, ʻaʻohe kumuhana i hala nā palena.

Imi Pono Ola Wahine

ʻO ka Black Women Health Imperative kahi hui aupuni wale nō i hana i ka hoʻomaikaʻi ʻana i ke olakino a me ke olakino o nā wahine o ke kala ma ka pae kino, ka naʻau, a me ka pae kālā. Ma waho aʻe o ka ʻike e pili ana i kā lākou mau hana ponoʻī, hāʻawi ka blog i nā moʻolelo o ka mea mua e pili ana i ka noho ʻana ma ke ʻano he wahine ʻEleʻele i ʻAmelika, a me nā ʻike olakino pili e pili ana i nā wahine o ke kala.

Flo Noho

ʻO kā kā Living Living pahuhopu ka hoʻopau ʻana i ka ʻike hewa e pili ana i ka menstruation. Hoʻomaopopo ka blog i nā wahine i ka pehea e mālama pono ai a hānai iā lākou iho no ke kaulike hormonal olakino. ʻO nā pou hou e pili ana i nā ʻōlelo aʻoaʻo no ka waihona ʻana i kahi pahu lāʻau olakino-olakino, kahi alakaʻi i ka perimenopause-ʻole hōʻailona, ​​a ʻelima mau ala e hiki ai i ka kaohi hānau hormonal ke hoʻohiehie i ka pili aloha.

Holo i ka Finish

Inā makemake ʻoe e hoʻomaka e holo, akā ʻaʻole maopopo leʻa kahi e hoʻomaka ai, he wahi maikaʻi kēia e hoʻomaka ai. He mea hoʻomaʻamaʻa pilikino ʻo Amanda Brooks a he kumu aʻoaʻo holo, a eia ʻo ia e kōkua iā ʻoe i kēlā me kēia ala o ke ala. Ma ka blog, ke kaʻana like nei ʻo ia i nā ʻōlelo aʻoaʻo e pili ana i ka holo a me nā ʻōlelo aʻoaʻo mākaukau ma ka laulā - {textend} e like me ka hana ʻana o nā hemahema lauoho e hiki ai ke hōʻino i kou laka.

ʻO Sarah Fit

Ke ʻimi nei nā wahine ʻōpio i ka ʻōlelo aʻo e pili ana i ka ʻai maʻemaʻe a me ke olakino ma aneʻi. He ola olakino piha ʻo Sarah ma ke kaʻana ʻana i nā meaʻai momona, nā papa hana maikaʻi loa, nā ʻōlelo aʻoaʻo olakino wahine, a me nā ʻōlelo aʻoaʻo hoʻoikaika ma ke ala. Loaʻa iā ia kahi alakaʻi olakino prenatal nui no nā makuahine e noho ana.

Wahine's

ʻO ka nuʻukia ma Woman's e "hoʻomaikaʻi i ke olakino o nā wahine a me nā pēpē." Hoʻomaka ka blog ma ke ʻano he ala no ke kiʻi ʻana i nā wahine a me ko lākou mau ʻohana i ka hoʻokele ʻana i ka makua, maʻi ʻaʻai, a me nā ʻike e pili ana i ke olakino. E mākaʻikaʻi i nā kukui o nā lālā, nā ʻōlelo aʻoaʻo a nā mākua, nā ʻōlelo aʻoaʻo pono, a me nā mea hou aku.

Ke olakino kaikamahine ʻeleʻele

Ua hoʻokumu ka mea kākau moʻolelo ʻo Porcha Johnson i ka pūnaewele Black Girl Health (BGH) ma 2014 e hāʻawi i nā wahine a me nā kaikamahine liʻiliʻi me ka ʻike e hoʻoholo pono ai i ko lākou olakino. Hana paʻa ʻo BGH e hōʻemi i ka disparity i ke kōkua olakino a me ka maikaʻi ma waena o nā kaiāulu liʻiliʻi. Ke nānā nei ia i nā kūlana kūlana kiʻekiʻe no nā wahine ʻApelika-ʻAmelika, e like me lupus, maʻi puʻuwai, fibroids, HIV / AIDS, diabetes, momona, ke koko kiʻekiʻe, a me ka kiʻekiʻe kolesterol. Ma waho o ka ʻike e pili ana i nā kūlana olakino, ʻike ʻoe i ka intel ma ka mālama pale ʻana ma o ka hoʻonaʻauao ʻana, ka meaʻai, a me ke olakino. A mai hōʻalo i nā ʻōlelo aʻoaʻo nani a kōkua pū me ka mālama ʻana i ka lauoho a me ka mālama ʻana i ka ʻili.

Mālama ponoʻī kaikamahine Brown

Ua hana ʻo Bre Mitchell i ka pūnaewele ʻo Brown Girl Self-Care a me ka podcast e kōkua ai i nā wahine ʻeleʻele e hoʻōla mai ka hōʻeha a hoʻonoho mua i ka mālama pilikino iā ʻoe i kēlā me kēia lā o ko lākou ola. Hāʻawi ʻo Bre i kahi ʻike pilikino a me ka ʻike pili i ka mālama pilikino. Hāʻawi ʻo ia i nā ʻōlelo aʻoaʻo no ka lawe ʻana i kou olakino, ʻuhane, a me kou naʻau i loko o kou mau lima iho. Hāʻawi ʻo ia i nā ʻike ola, nā manaʻo e pili ana i nā hanana o kēia wā, nā ʻōlelo aʻo mai nā poʻe influencer wellness a me nā loea, a me nā nūhou e pili ana i nā huahana ʻōmaʻomaʻo a maʻemaʻe e hoʻāʻo.

ʻO Chelsea kēlā

Ua hoʻomaka ʻo Chelsea Williams i kēia blog ʻōmaʻomaʻo nani a me ka maikaʻi i ka hoʻomaka ʻana e kaʻana like i kāna ʻike e pili ana i ka mālama pono ʻana i kāna maʻi autoimmune me kahi ʻano mea kanu. I kēlā manawa, ua ʻike ʻo ia i kahi ʻike liʻiliʻi e pili ana i ke kumuhana no nā wahine o ke kala a ua paʻa kona manaʻo e kaʻana like i kāna kūleʻa me nā poʻe ʻē aʻe. ʻOiai ʻo ia e ʻike mau nei i ke olakino a me nā pono maikaʻi aʻe mai ka noho ʻana i nā mea kanu, pēlā nō e ulu ana nā kumuhana ma kāna blog. Hāʻawi ʻo ia i kēia manawa i kahi waiwai nui o nā meaʻai, nā manaʻo home minimalist, nā ʻāpana a me nā ʻōlelo aʻoaʻo nani, a me ka ʻike maikaʻi - {textend} nā mea kanu a me nā mea ʻawahia ʻole.

Inā loaʻa iā ʻoe kahi blog punahele āu e makemake ai e koho, e ʻoluʻolu e leka uila iā mākou ma [email protected].