ʻO nā mele ʻo Taylor Swift ʻoi loa e hoʻohui i kāu papa inoa

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Inā ʻoe i hauʻoli i nā makana CMT i ka pō nei a hauʻoli i ka ʻike ʻana ʻO Taylor Swift lanakila i ka wikiō CMT o ka Makahiki, a laila iā mākou ka papa inoa no ʻoe. E heluhelu no nā mele hoʻomaʻamaʻa ʻelima kiʻekiʻe a Swift - hilinaʻi iā mākou - makemake ʻoe no kāu hoʻomaʻamaʻa aʻe!

ʻO 5 mau mele hoʻomaʻamaʻa ʻo Taylor Swift

1. Aia ʻoe me aʻu: ʻO kekahi o nā mele nui a Swift mai kāna album Wiwo ʻole, He mea maikaʻi kēia mele ikaika no ka jogging a i ʻole ka hele wikiwiki ʻana!

2. Ko kakou Mele: He kuʻi wikiwiki ko kēia mele, e hoʻolilo ana i mea kūpono no nā hoʻolālā elliptical a holo paha.

3. Ka Moolelo o kakou: ʻOiai kēia mele wikiwiki mai kā album a Swift E ʻōlelo i kēia manawa He mea maikaʻi ia no kēlā me kēia hoʻoikaika cardio, makemake pū mākou no ka hāpai kaumaha.

4. Naʻu: Hana kēia i kahi mele hoʻōla maikaʻi ke hana nei ʻoe i nā manawa. ʻAʻole wikiwiki loa, akā ʻaʻole lohi pū, ʻē!

5. moʻolelo aloha: ʻAʻole ia he papa inoa Swift me ka ʻole o kēia mele momona. E hoʻohana iā ia ma ke anuanu!

ʻO Jennipher Walters ka Luna Nui a me ka mea nāna i hoʻokumu i nā pūnaewele ola olakino FitBottomedGirls.com a me FitBottomedMamas.com. ʻO kahi mea hoʻomaʻamaʻa pilikino pilikino, ka nohona a me ka hoʻomaʻamaʻa hoʻokele kaumaha a me kahi kumu aʻo hoʻoikaika pūʻulu, ʻo ia nō kekahi MA i ka nūpepa olakino a kākau pinepine e pili ana i nā mea āpau a me ke olakino no nā paʻi pūnaewele like ʻole.

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