ʻO nā hana ʻoi loa no nā Allergies, Rain, a me nā mea hou aku

Anter

• Pilikia: Loaʻa iā ʻoe nā Allergies
• Pilikia: Makemake ʻoe e Sculpt
• Pilikia: ʻAʻole hiki iā ʻoe ke ola me ka ʻole o yoga
• Pilikia: Noho ʻoe ma Seattle (a i ʻole ke aniau ʻeua).
• Nānā no

ʻO kekahi o nā ʻāpana maikaʻi loa o ka wā mahana ʻo ia ka lawe ʻana i kāu hana hoʻoikaika kino ma waho o ka ea hou, ka hoʻoulu ʻana i nā hiʻohiʻona, kahi hoʻomaha mai ka ʻelemakule like ʻole o kāu hale haʻuki kūloko. Akā ʻaʻole hana pū ka mea kūwaho i waho me kāu mau hoʻolālā: hiki i nā maʻi āpau a i ʻole ke anilā ke hoʻokau i kāu hana, a ʻo kahi ākea i waho e loaʻa iā ʻoe ke kūpono ʻole i ka hoʻolālā āu e noʻonoʻo ai. Ua kamaʻilio mākou me Jessica Matthews, he physiologist hoʻoikaika kino, hoʻomaʻamaʻa pilikino, a me ke kumu aʻoaʻo hoʻoikaika kino ACE i hōʻoia ʻia no kāna mau ʻōlelo aʻoaʻo no ka lanakila ʻana i ʻehā mau pilikia maʻamau i ka hoʻoikaika kino waho.

Pilikia: Loaʻa iā ʻoe nā Allergies

Pāʻoihana: E hoʻokele i nā Lawnmowers

ʻO ke ʻano o nā maʻi āpau i loaʻa iā ʻoe a me ka manawa o ka makahiki kahi kumu, akā e like me kā Matthews, ʻo ka hōʻalo ʻana i nā wahi me ka mauʻu hou i ʻoki ʻia hiki ke hōʻemi i nā hōʻailona no nā mea he nui.

"Loaʻa i kekahi o kaʻu mau mea kūʻai aku i nā hopena maikaʻi ʻole i ka mauʻu hou i ʻokiʻoki ʻia, no laila e hoʻonohonoho wau i kahi kaapuni ikaika ma kahi pā pāʻani me nā ʻāpana lāʻau a i ʻole kahi ala mamao mai nā wahi mauʻu, a hiki ke hoʻololi i ka nui," i ʻōlelo ʻo ia.

Pilikia: Makemake ʻoe e Sculpt

Pāʻoihana: Hana e like me kahi Kid

Hoʻohui ka hapanui o ka poʻe i nā hana i waho me nā holo lōʻihi a me nā holo kaʻa mauna. Akā he mau tona o nā ala e wehewehe ai i kou kino me ka ʻole o nā pono hana hoʻoikaika kino. Eia hou, hiki i kahi kahua pāʻani kūloko ke hāʻawi i nā haʻahaʻa o nā manawa leo, mai nā pahu monkey no ka huki ʻana a hiki i nā noho haʻahaʻa haʻahaʻa ma mua o ka awelika e hoʻokipa ai i nā keiki-ma kahi o 8 a 12 iniha mai ka honua, ʻo ia ke kiʻekiʻe kūpono no ka piʻi ʻana. nā triceps luʻu.

Paipai pū ʻo Matthews i ke kālele kālā ʻana i loko o kekahi mau ʻāpana hikiwawe e like me nā pēpē kūpale, paipu, a me kahi kinipōpō lāʻau a hoʻonohonoho i kāu kaapuni ponoʻī i kahi pāka. Hoʻohui i nā laka lele a i ʻole lele i ke kaula ma waena o nā set no ka pulu cardio.

Pilikia: ʻAʻole hiki iā ʻoe ke ola me ka ʻole o yoga

Pane: E lilo i Yogi ponoʻī iā ʻoe

ʻOiai hana mau ʻia ia i kahi keʻena studio, ʻo yoga kekahi o nā hana maʻalahi, hana ma nā wahi āpau. Manaʻo ʻo Matthews i ke kūkulu ʻana i kāu kaʻina yoga ponoʻī a me ka hoʻopaʻanaʻau ʻana iā ia i hiki iā ʻoe ke hoʻokuʻu maoli i kahi moena ma nā wahi āpau a i lalo.

Inā makemake ʻoe i kōkua e hoʻolālā i kāu hana ponoʻī, e ʻimi i kahi o nā polokalamu a i ʻole nā ​​pono hana i loaʻa. Inā makemake ʻoe e haʻalele i kāu kelepona akamai mai kāu hoʻomaʻamaʻa yoga, manaʻo ʻo Matthews e kākau i kāu kaʻina posture ma nā kāleka kuhikuhi. Nui nā kūlanakauhale e hāʻawi i nā papa yoga waho i ka pūnāwai a summe-inquire ma kāu studio kūloko.

Pilikia: Noho ʻoe ma Seattle (a i ʻole ke aniau ʻeua).

Pane: E noʻonoʻo e like me ka Weatherperson

Nui nā anilā a ua aniau paha i nā aniani o ka lā kahi kahi e hoʻomaʻemaʻe ai ka wā maikaʻi i Kaleponi e pili ana iā "June gloom" -o ka pouli a me ka ua i ke kakahiaka akā ua hoʻomālamalama ke awakea. Inā he ʻoiaʻiʻo kēia ma kahi āu e noho ai, e hoʻāʻo e hoʻokomo i kēia puka aniani o ka manawa kūpono i kāu papa kuhikuhi. Ma waho aʻe o kēlā, ʻo ke kīʻaha maikaʻi ke kī. Inā holo ʻoe a holo paha, e nānā pono i ka pale o ka hoʻoikaika kino i waho i ka wai a no laila e ʻōwili kekahi wai i nā mea. Ke hoʻolālā ʻoe i kāu alahele, e kakali i nā wahi paheʻe a i ʻole nā ​​ʻano ala weliweli.

Manaʻo pū ʻo Matthews i ka holo ʻana ma ke ala ma mua o ke alanui a i ʻole ke alahele no ka mea ʻoi aku ka pale ʻana, a ʻoi aku ka paheʻe o ka ʻili (a ʻoi aku ka liʻiliʻi o ka lepo).

Nānā no