ʻO ka papaʻai maikaʻi loa no ka Anemia

Anter

• Hoʻolālā papaʻai Anemia
• 1. Nā ʻōmaʻomaʻo Leafy
• 2. ʻO kaʻiʻo a me ka moa
• 3. Ke ake
• 4. Meaʻai kai
• 5. Nā meaʻai paʻa paʻa
• 6. Nā pīni
• 7. Nā hua kanu a me nā ʻanoʻano
• Lawe aku

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hana ʻo Anemia ke lawa ʻole kou kino i nā hunaola ʻulaʻula olakino. ʻO ke kumu ke kumu o ka lilo ʻana o ke koko, ka luku ʻia ʻana o nā hunaola ʻulaʻula, a i ʻole hiki ʻole i kou kino ke hana i nā ʻulaʻula koko lawa.

Nui a hewahewa nā ʻano anemia. ʻO ka ʻano maʻamau ka anemia hemahema o ka hao.

Loaʻa i nā hunaola ʻulaʻula kahi protein i kapa ʻia hemoglobin. Piha ka hao i ka hemoglobin. Me ka lawa ʻole o ka hao, ʻaʻole hiki i kou kino ke hana i ka hemoglobin e pono ai e hana i nā koko koko ʻulaʻula e lawe i ke koko waiwai oxygen ma loko o kou kino.

ʻO ka nele o ka folate a me ka huaʻai B-12 hiki paha i ka hopena o kou kino ke hana i nā hunaola ʻulaʻula. Inā hiki ʻole i kou kino ke hoʻoponopono pono iā B-12, hiki iā ʻoe ke hoʻomōhala i ka anemia anela.

ʻAiʻai kaʻai i ka hao, B wikamina, a me ka wikamina C e like me ka hoʻolālā ma lalo he mea nui inā loaʻa ʻoe i ka anemia. E pono e kamaʻilio pū me kāu kauka e pili ana i nā mea hoʻohui.

Hoʻolālā papaʻai Anemia

Hoʻohui pinepine nā hoʻolālā lapaʻau Anemia i nā loli o ka papaʻai. ʻO ka papaʻai papaʻai maikaʻi loa no ka anemia me nā meaʻai waiwai i ka hao a me nā huaora ʻē aʻe e pono ai ka hemoglobin a me ka hana ʻana o ke koko ʻulaʻula. Pono e hoʻopili i nā meaʻai e kōkua i kou kino e omo maikaʻi i ka hao.

ʻElua ʻano hao i loko o nā meaʻai: ka hao heme a me ka hao nonheme.

ʻIke ʻia ka hao Heme i kaʻiʻo, nā moa, a me nā iʻa. ʻIke ʻia ka hao Nonheme i nā meaʻai mea kanu a me nā meaʻai i hoʻopaʻa ʻia me ka hao. Hiki i kou kino ke omo i nā ʻano ʻelua, akā maʻalahi ka omo i ka hao heme.

ʻO ka Recommended Daily Allowance (RDA) no ka hao he 10 milligrams (mg) no nā kāne a me 12 mg no nā wahine.

ʻOiai hoʻolālā ʻia nā hoʻolālā hana anemia, pono ka hapa nui i ka 150 i ka 200 mg o ka mea hoʻoheheʻe hao i kēlā me kēia lā. E pono paha ʻoe e lawe i ka hao i kuhikuhi ʻia a i ʻole kahi mea hoʻopiha hao over-the-counter a hiki i ka piha hou ʻana o kāu pae.

E hoʻohui i kēia mau meaʻai i kāu papaʻai e kiʻi i ka hao hou a kōkua i ke kaua ʻana i ka anemia hemahema o ka hao.

1. Nā ʻōmaʻomaʻo Leafy

ʻO nā lau lau lau, ʻoi aku ka pouli, kekahi o nā kumu maikaʻi o ka hao nonheme. Pākuʻi ʻia lākou:

• milo
• kale
• greens collard
• ʻōmaʻomaʻo dandelion
• ʻO Chard Swiss

ʻO kekahi mau lau lau lau e like me Swiss chard a me nā greens collard he folate kekahi. ʻO kahi papaʻai haʻahaʻa i ka folate ke kumu o ka anemia hemahema folate. ʻO nā hua citrus, nā pīni, a me nā hua āpau kahi kumu maikaʻi o ka folate.

Ke ʻai ʻeleʻele, ʻōmaʻomaʻo lau no ka hao, loaʻa kahi hopu. ʻO kekahi mau greens kiʻekiʻe i ka hao, e like me ka milo a me kale, kiʻekiʻe pū kekahi i nā oxalates. Hiki i nā oxalates ke hoʻopaʻa me ka hao, pale i ka omo ʻana o ka hao nonheme.

No laila ʻoiai he mea maikaʻi ke ʻai i kāu greens ma ke ʻano he mahele o kaʻai anemia āpau, mai kaukaʻi wale iā lākou e mālama i ke ʻano.

Kōkua ka Wikamina C i kou ʻōpū e omo i ka hao. ʻO ka ʻai ʻana i nā greens lau me nā meaʻai i loaʻa ka huaora C e like me nā ʻalani, nā pepa ʻulaʻula, a me nā strawberry e hoʻonui ai i ka lawe ʻana o ka hao. ʻO kekahi mau ʻōmaʻomaʻo i nā kumu maikaʻi o ka hao a me ka huaora C, e like me nā greens collard a me ka chard Swiss.

2. ʻO kaʻiʻo a me ka moa

Loaʻa i kaʻiʻo a me nā moa nā hao heme. ʻO ka ʻiʻo ʻulaʻula, hipa, a me ka ʻona ka mea maikaʻi loa. ʻO nā moa a me nā moa he mau helu haʻahaʻa.

ʻO ka ʻai ʻana i ka ʻiʻo a i ʻole nā ​​moa me nā meaʻai nonheme hao, e like me nā lau lau, a me kahi huaʻai C-waiwai hiki ke hoʻonui i ka lawe hao.

3. Ke ake

Hōʻalo ka poʻe he nui mai nā ʻiʻo ʻokana, akā he kumu hao nui lākou.

ʻO ke akepaʻa ka mea ʻoi aku ka nui o ka ʻiʻo o nā meaola. He waiwai i ka hao a me ka folate. ʻO kekahi ʻiʻo mea waiwai hao ʻē aʻe ka naʻau, nā puʻupaʻa, a me nā alelo pipi.

4. Meaʻai kai

Hāʻawi kekahi iʻa iʻa i ka hao heme. ʻO nā pūpena e like me nā ʻōlio, nā pāpaʻi, nā scallops, nā pāpaʻi, a me nā ʻōpae nā kumuwaiwai maikaʻi. Loaʻa ka hao i ka hapa nui o nā iʻa.

ʻO nā iʻa me nā pae hao ʻoi loa.

• kēpau kēpau a hou paha
• ʻakaʻakai
• mahi mahi
• pompano
• perch hou
• hou a i ʻole kē kēa salemona

Kūʻai no ka tuna kē kēha ma ka pūnaewele.

ʻOiai ʻo nā sardine i kēkahi nā kumu hao maikaʻi, he kiʻekiʻe nō hoʻi i ka puna.

Hoʻopili paha ʻo Kalipona me ka hao a hoʻoliʻiliʻi i kona lawe ʻana. ʻAʻole pono e ʻai nā meaʻai i kiʻekiʻe i ka calcium i ka manawa like me nā mea hao.

ʻO nā laʻana ʻē aʻe o nā meaʻai momona-momona e komo pū me:

• waiū waiū
• nā waiū kanu paʻa
• yogurt
• kefir
• tī
• tofu

5. Nā meaʻai paʻa paʻa

Hoʻoikaika ʻia nā meaʻai he nui me ka hao. E hoʻohui i kēia mau meaʻai i kāu papaʻai inā ʻaʻole ʻoe he mea ʻai a paʻakikī paha e ʻai i nā kumu hao ʻē aʻe.

• wai ʻalani i paʻa i ka paʻa
• i ka palaoa i hoʻomākaukau ʻia no ka ʻai
• nā meaʻai i hana ʻia mai ka palaoa i hoʻomaʻemaʻe ʻia e like me ka berena keʻokeʻo
• pākaukau paʻa
• nā meaʻai i hana ʻia mai ka palaoa i hoʻopaʻa ʻia
• laiki keʻokeʻo paʻa

6. Nā pīni

ʻO nā pīni nā kumu hao maikaʻi no nā mea ʻai a me nā mea ʻai. Kūleʻa hoʻi lākou a maʻalahi hoʻi.

ʻO kekahi mau koho waiwai hao:

• pīni kōpaʻa
• pīpī
• ʻūhā
• peas maka ʻeleʻele
• pīni pinto
• pīni ʻeleʻele
• peas
• piʻa lima

Kūʻai i nā pīni kēna.

7. Nā hua kanu a me nā ʻanoʻano

Nui nā ʻano hua nut a me nā ʻanoʻano nā kumu hao maikaʻi. ʻOno lākou i kā lākou iho a i ʻole kāpīpī ʻia i nā salakeke a i ʻole yogurt.

ʻO kekahi mau nati a me nā ʻanoʻano me ka hao nā:

• nā hua ʻumeke
• ʻumeke hānai
• pistachios
• nā hua hemp
• pine kukui
• nā hua pua lā

E ʻike i nā hua ʻōpala maka, nā cashew maka, a me nā hua paina maka ma ka pūnaewele.

Loaʻa ka nui o ka hao i nā hua ʻelua a me nā hua paʻi.

ʻO nāʻalemona kekahi kumu hao maikaʻi. Nui lākou ma ke ʻāpana o kahi hoʻolālā ʻai olakino, akā ʻoiai he kiʻekiʻe lākou i ka calcium, ʻaʻole paha lākou e hoʻonui i kāu mau hao i ka nui.

Lawe aku

ʻAʻohe meaʻai hoʻokahi e hoʻōla i ka anemia. Akā ʻo ka ʻai ʻana i ka papaʻai olakino āpau i waiwai i ka pouli, nā lau ʻōmaʻomaʻo, nā nati a me nā ʻanoʻano, nā iʻa iʻa, nā iʻa, nā pi, a me nā huaʻai a me nā huaʻai C hiki ke kōkua iā ʻoe e loaʻa ka hao āu e pono ai e mālama i ka anemia

E nānā pono e kūkākūkā me nā mea kōkua me kāu mea mālama ola no ka mea paʻakikī ka loaʻa ʻana o ka hao mai kaʻai wale nō.

ʻO ka pāpale hao hao kahi mea ʻaʻai papaʻai anemia. ʻO nā meaʻai i kuke ʻia i ka hao hao e lawe i ka hao mai ka pāpale. Hoʻokomo nā meaʻai ʻakika i ka hao nui, a me nā meaʻai i kuke ʻia no nā wā pōkole e komo i ka liʻiliʻi.

Ke hahai nei i kahi papaʻai papaʻai no ka anemia, e hoʻomanaʻo i kēia mau alakaʻi:

• Mai ʻai i nā meaʻai waiwai hao me nā meaʻai a i ʻole nā ​​mea inu e pale i ka lawe hao. Hoʻopili kēia i ka kofe a i ʻole tī, nā hua manu, nā meaʻai i kiʻekiʻe i nā oxalates, a me nā meaʻai kiʻekiʻe i ka puna.
• ʻAi i nā meaʻai waiwai hao me nā meaʻai momona vitamona, e like me ka ʻalani, Tomato, a me nā strawberry, e hoʻomaikaʻi ai i ka lawe.
• ʻAi i nā meaʻai waiwai hao me nā meaʻai i loaʻa ka beta carotene, e like me nā apricots, nā pepa ʻulaʻula, a me nā beets, e hoʻomaikaʻi ai i ka lawe.
• ʻAi i nā ʻano meaʻai heme a me nā hao nonheme i loko o ka lā e piʻi aʻe i kāu mea hao.
• ʻAi pū nā meaʻai heme a me nā nonheme hao i nā manawa āpau e hoʻonui ai i ka lawe hao.
• Hoʻohui i nā meaʻai i waiwai i ka folate a me ka wikamina B-12 e kākoʻo i ka hana ʻana o ke koko ʻulaʻula.