5 mau kumu e ʻai hou ai i ka tī

Anter

• 1. Kōkua iā ʻoe e lilo kaupaona
• 2. Kāohi i ka maʻi ʻaʻai ʻōpū
• 3. Hoʻoemi i ka cholesterol maikaʻi ʻole
• 4. Hoʻoponopono i ka lawe ʻōpū
• 5. Hoʻoikaika i nā iwi a me nā niho
• Pehea e hana ai i ka waiū momona ma ka home
• Pehea e hana ai i ka Cheese Homemade
• ʻIkepiliʻai hānai keso
• Ka nui o ka tī
• ʻIke Nutritional Minas Cheese

ʻO ka Cheese kahi kumu nui o ka protein a me ka calcium a me nā bacteria e kōkua i ka hoʻoponopono ʻana i ka ʻōpū. No ka poʻe i loaʻa ʻole ka lactose intolerance a like me ka tī, ʻo ke koho ʻana no nā ʻoki melemele a me nā ʻelemakule e like me ka parmesan kahi hopena no ka mea he lactose liʻiliʻi loa ia a hiki ke lilo i kumu nui o ka puna.

No ka hana ʻana i ka tī he pono ia e wili i ka waiū, kahi hana e hoʻokaʻawale ʻia ai ka ʻāpana paʻa, ʻo ia hoʻi nā momona a me nā protein, mai nā wai. Kaukaʻi ʻia i ke ʻano o ka rennet a me ka manawa ʻelemakule, hiki ke loaʻa i nā ʻūni palupalu, e like me ka hale liʻiliʻi a me ka ricotta, a ʻoi aku ka paʻakikī, e like me cheddar, parmesan a polū paha, e laʻa me.

Eia nō naʻe, loaʻa i nā ʻano tī āpau nā keu maikaʻi maikaʻi loa no ka mea aia nā momona like me ka waiū a me ka yogurt, e like me ka calcium, protein a me vitamin B12. Eia nō naʻe, kaukaʻi ʻia i ka tī, ʻokoʻa ka nui.

Eia kekahi, ʻo ka tī kekahi kumu o nā probiotics, he mau bacteria maikaʻi ia e kōkua ai i ka mālama ʻana i nā maʻi ʻōpū, hakakā i nā pilikia e like me ka constipation, ke kinoea nui a i ʻole ka diarrhea.

1. Kōkua iā ʻoe e lilo kaupaona

ʻO ka tī kahi o nā meaʻai momona-ʻoi loa, kahi e kōkua ai e hoʻonui i ka manaʻo o ka māʻona, ʻoiai ʻoi aku ka lōʻihi o kēia ʻano meaʻai mai ka ʻōpū a hiki i ka ʻōpū, e hoʻemi ana i ka makemake e ʻai hou.

Eia nō naʻe, ʻo nā hika ʻoi loa e lilo i ka kaupaona ka māmā, e like me ka tī hou, hale liʻiliʻi a i ʻole ricotta tī, no ka mea, ʻoi aku ka liʻiliʻi o ka momona.

Hoʻohui ʻia, hōʻike nā noiʻi hou i ka butyrate, kahi mea i hana i loko o ka ʻōpū ma hope o ka fermentation o ka tī, hiki ke hoʻonui i ka metabolism a, no laila, kōkua i ka puhi ʻana i ka momona o ke kino. E ʻike i nā ʻōlelo aʻoaʻo hou aʻe e hōʻemi i kou makemake.

2. Kāohi i ka maʻi ʻaʻai ʻōpū

Butyrate, i hana ʻia i loko o ka ʻōpū ma muli o ka digestion o ka tī, kahi e kōkua ai i ka hana a me ka hoʻokaʻawale ʻana o nā hunaola ʻōpū, e pale ana i nā hoʻololi neoplastic mai nā hanana i hoʻololi ʻia a hoʻololi ʻia paha e hana i ka maʻi ʻaʻai.

Hoʻohui ʻia, hoʻoliʻiliʻi kēia mea i ka pH o ka ʻōpū, e hoʻemi ana i nā manawa o nā loli malignant i nā hunaola.

3. Hoʻoemi i ka cholesterol maikaʻi ʻole

Kōkua ka ʻai ʻana i ka tī i ka hoʻoponopono ʻana i ka ʻōpū a hāʻawi i ka butyrate nui no ka hana o nā ʻōpū o ka ʻōpū. Ke olakino ka ʻōpū, hiki iā ia ke hana i ka nui butyrate a, nā nui o kēia mea, kōkua i ka hoʻohaʻahaʻa i nā kiʻekiʻe kiʻekiʻe o ka cholesterol maikaʻi ʻole.

No laila, ma ka hoʻēmi ʻana i nā pae kolesterol, ʻo ke tī kekahi ala maikaʻi loa e pale aku i ka puʻuwai a me ka ʻōnaehana cardiovascular holoʻokoʻa mai nā pilikia koʻikoʻi e like me ke koko kiʻekiʻe, ka puʻuwai a i ʻole infarction.

4. Hoʻoponopono i ka lawe ʻōpū

E like me ka yogurt, he waiwai nui kā ka tī i nā probiotics e kōkua i ke kaulike ʻana i ka flora ʻōpū, e pale ana i ke ʻano o nā pilikia e like me ka constipation a i ʻole ka diarrhea.

No laila, he meaʻai kēia e kōkua ai i ka hōʻoluʻolu o kekahi mau maʻi ʻōpū e like me colitis, bowel syndrome hoʻonāukiuki a maʻi Crohn paha.

5. Hoʻoikaika i nā iwi a me nā niho

ʻO kaʻai ʻana i ka papaʻai me ke kō pono o ka calcium e kōkua ai i kou mau iwi i ke olakino a me ka ikaika, e pale ana i nā pilikia e like me ka osteoporosis. E like me nā mea hana waiū a pau, nui ka calcium i ka tī a kōkua i kēia hana.

Eia nō naʻe, ʻoi aku ka kūpono o ka tī ma mua o nā derivatives ʻē aʻe no ka mea aia ka huikau o nā protein a me nā huaora B e kōkua i ka omo ʻana o ka puna i loko o ke kino.

No nā niho, ʻokoʻa ka waiwai o ka calcium, pale aku nō hoʻi ka tī i ka ʻaʻai ʻana o nā waikawa i loko o nā meaʻai e like me tī, kope, waina a me nā mea inu momona.

Pehea e hana ai i ka waiū momona ma ka home

No ka hana ʻana i kahi tī kaha maikaʻi e hohola ma ka berena a i ʻole nā ​​pahū a i ʻole nā ​​pahū. Pono wau e hāhai i kēia mau alakaʻi:

Nā Pono:

• 1 lita o ka waiū holoʻokoʻa
• 20 ml o ka vīnega keʻokeʻo
• 1 paina paʻakai
• 1 punetēpē pāpaʻu o ka waiūpaka

Hoʻomākaukau hoʻomākaukau:

E hoʻolapalapa i ka waiū a laila hoʻohui i ka vīnega. E kali i kahi mau minuke no ke kālai ʻana o ka waiū, a laila e hemo wale i ka ʻāpana mānoanoa me ka ladle a i ʻole ka spoon sloon a hoʻokomo i loko o kahi pola a hoʻohui i ka paʻakai a me ka bata a kuʻi me ka mea kāwili e hana i ka momona. A laila e mālama wale ia i loko o ka ipu aniani a mālama iā ia i loko o ka pahu hau.

Pehea e hana ai i ka Cheese Homemade

E hana i ka waiū kuʻuna, pono ʻoe e hāhai i nā kaʻina hana:

Nā Pono:

• 10 liters o ka waiū
• 1 punetēpu o ka upena a rennet paha, i hiki ke loaʻa ma nā supermarkets
• ½ kiaha o ka tī paʻakai

Hoʻomākaukau hoʻomākaukau:

I loko o kahi ipu hao kiʻekiʻe, e waiho i 10 liters o ka waiū, rennet a me ka paʻakai a hui maikaʻi. E noho ia no hoʻokahi hola. A laila, e uhaʻi i ka kalima i hana ʻia me ka puna, a hemo i ka ʻāpana paʻa o ka hui ʻana me kahi puna slotted. Pono e kau i kēia ʻāpana paʻa i kahi kānana i hoʻopaʻa ʻia me ka lole maʻemaʻe. Hoʻopili paʻa i ka lole e wehe i nā whey āpau, e hoʻoili i ka hui ʻana o ka lole i kahi ʻano kūpono no ka tī a waiho i ka desorption no 8 mau hola. Inā ʻaʻohe ou ʻano hī ma ka home, hiki iā ʻoe ke hoʻohana i kahi pola ea a hana i nā puka liʻiliʻi me ka wēlau o ke kō wela ma nā ʻaoʻao a ma ka lalo o ke pola, e ʻae i ka wai wai a me ka tī lilo i mea paʻa.

No ka mālama ʻana i ke ola papa, ʻike i ka lōʻihi e hiki ai ke ʻai i ka tī.

ʻIkepiliʻai hānai keso

Hōʻike ka papa aʻe i ka hui ʻana o nā ʻano tī.

Kōkua kēia pākaukau i ke ʻano o nā tīhi maikaʻi loa, e like me ka pahuhopu o kēlā me kēia kanaka. No laila, ʻo ka poʻe e nānā ana e lilo i ka kaupaona pono e hōʻalo i nā paʻi waiū me nā momona a me nā calorie hou aku, no ka laʻana.

Ka nui o ka tī

No ka loaʻa ʻana o nā pōmaikaʻi āpau o ka tī, ʻo ka lāʻau i koi ʻia he 20 a 25 mau lika i kēlā me kēia lā, a ua like ia me 1 a 2 mau ʻāpana o ka tī.

Kaukaʻi ʻia i kēlā me kēia pahuhopu, pono e hoʻopili i ke ʻano o ka tī, keu hoʻi e pili ana i ka nui o ka momona, e hoʻomanaʻo nei ʻo ka hika melemele ka nui o nā momona momona a me nā calorie kiʻekiʻe loa.

Inā loaʻa ʻole ka lactose intolerance, e aʻo pehea e hemo ai i ka lactose mai ka tī a me nā meaʻai ʻē aʻe.

ʻIke Nutritional Minas Cheese

ʻAʻohe o Minas tī ka hao a i ʻole ka wikamina C, akā he kumu maikaʻi loa ia o ka kalipuna, a me ka waiū a me ka broccoli. E ʻike i nā mea waiwai momona hou ma: nā meaʻai momona.