10 mau pono olakino maikaʻi loa o ka tī ʻeleʻele

Anter

• 1. Pale i ka ʻelemakule wawe
• 2. Hoʻomaʻamaʻa i ka digestion
• 3. Hoʻoemi i ka makemake a me ka slims
• 4. Kōkua i ka pale ʻana i ka maʻi kō
• 5. Hoʻonui i nā manawa o ka hāpai ʻana
• 6. Kōkua e hoʻomaʻemaʻe i ka ʻili
• 7. Hoʻoemi i ka cholesterol
• 8. Kāohi i ke atherosclerosis a me ka infarction
• 9. Mālama ka lolo i ka makaʻala
• 10. Nā kōkua i ka pale ʻana i ka maʻi ʻaʻai
• Pehea e hana ai i ka tī ʻeleʻele
• Nā Kūʻai Kūʻai

Hoʻomaikaʻi ke kī ʻeleʻele i ka digestion, kōkua iā ʻoe e lilo i ka paona, kaohi i ka maʻi diabetes a hoʻonui i nā manawa o nā wahine hāpai.

ʻO ka ʻokoʻa ma waena o ka tī ʻōmaʻomaʻo a me ka tī ʻeleʻele i ka mālama ʻana i nā lau, no ka mea, mai ka mea kanu hoʻokahi, ʻO Camellia sinensis, Eia nō naʻe, i ke kī ʻōmaʻomaʻo e ʻoi aku ka anuanu o nā lau, a hele wale ʻia i ka wela, a i ka tī ʻeleʻele e hamo ʻia a hoʻomoʻa ʻia lākou, kahi e ʻoi aku ai ka ʻono a hoʻololi iki i kā lākou lāʻau lapaʻau.

ʻO nā pōmaikaʻi nui o ka tī ʻeleʻele:

1. Pale i ka ʻelemakule wawe

Waiwai ke kī ʻeleʻele i nā antioxidant e hana e pōmaikaʻi i nā hunaola āpau, pale lākou i ka nui o ka oxygen, e ʻae ana i ka oxygenation pūnaewele maikaʻi, a ʻo ka hopena e mau ke olakino o nā pūnaewele no kahi manawa lōʻihi.

2. Hoʻomaʻamaʻa i ka digestion

ʻO ke tī ʻeleʻele kahi koho maikaʻi loa inā loaʻa iā ʻoe kahi ʻōpū piha, no ka mea, hana pololei ia i ka ʻōnaehana digestive, kōkua i ka digestion a hoʻomaʻemaʻe i ke kino.

3. Hoʻoemi i ka makemake a me ka slims

ʻO ka ʻai mau ʻana o ke kīʻaha kī ʻeleʻele e hōʻemi i ka makemake, a me ka makemake e ʻai i nā mea momona, e kōkua ai i ka hakakā ʻana i ka maʻi metabolic a lahilahi i ka pūhaka. Hoʻoemi ke kī ʻeleʻele i ka makemake a wikiwiki i ka metabolism, akā no kēia mea nui ia e ʻai i ka papaʻai kaulike me nā momona a me nā kō a me nā mea momona i nā hua, nā mea kanu, nā hua liʻiliʻi, nā hua a me nā iʻa. He mea nui nō hoʻi e hoʻomaʻamaʻa i ka hoʻoikaika kino, e like me ka hele wāwae no 30 mau minuke, i kēlā me kēia lā.

4. Kōkua i ka pale ʻana i ka maʻi kō

ʻO ka hana ʻeleʻele he hana hypoglycemic ia, he kōkua maikaʻi i ka hihia o ka maʻi kō a i ʻole ka maʻi kō ma mua o ka hopena curative i loaʻa i nā ʻea pancreatic.

5. Hoʻonui i nā manawa o ka hāpai ʻana

ʻO ka inu mau ʻana i nā kīʻaha ʻelua o nā kī ʻeleʻele i kēlā me kēia lā e hoʻonui i ka manawa o ka wahine hāpai i kēlā me kēia pōā menstrual. No laila, ke hoʻomākaukau nei ka wahine no ka hōʻea ʻana o kahi keiki, koi ʻia e ʻai mau ka wahine i ka tī ʻeleʻele.

6. Kōkua e hoʻomaʻemaʻe i ka ʻili

ʻO ka noi ʻana i ke kī ʻeleʻele ma lalo o ka ʻili kahi ala maikaʻi e hakakā ai i ka huehue a me ka aila mai ka ʻili. E hoʻomākaukau wale i ke kī a i ka wā e mahana mau ana ia me ka gauze a i ʻole ka pulupulu pololei ma kahi āu e makemake ai e mālama. E waiho no kekahi mau minuke a laila holoi i kou alo.

7. Hoʻoemi i ka cholesterol

Paipai ka ʻeleʻele kī i ka hoʻonui ʻana o ka metabolism metabolism, ma muli paha o ka kaohi ʻana o ka reabsorption o ka bile acid, a hiki ke hoʻohana ʻia e pale aku ai i ka maʻi metabolic.

8. Kāohi i ke atherosclerosis a me ka infarction

Waiwai ke kī ʻeleʻele i nā flavonoids, i ʻike ʻia me nā mea pale o ka ʻōnaehana cardiovascular, e pale ana i ka hoʻoheheʻe ʻana o ka LDL kolamu, kuleana no ka hoʻokumu ʻana i nā plaque atheromatous, ka mea e hoʻonui ai i ka trombosis.

9. Mālama ka lolo i ka makaʻala

ʻO kekahi keu pono o ka tī ʻeleʻele e mālama i ka lolo e makaʻala no ka mea he caffeine kēia a me L-Theanine e hoʻomaikaʻi ai i ka hana noʻonoʻo a hoʻonui i ka makaʻala, no laila he koho maikaʻi loa ia no ka ʻaina kakahiaka a i ʻole ma hope o ka ʻaina awakea. Hiki ke ʻike ʻia kona hopena ma ka awelika, ma hope o 30 mau minuke o kona lawe ʻana.

10. Nā kōkua i ka pale ʻana i ka maʻi ʻaʻai

Ma muli o ke kū ʻana o nā catechins, kōkua pū ka tī ʻeleʻele e pale a hakakā i ka maʻi ʻaʻai, a manaʻo ʻia he kumu ia no ka hopena pale i ka DNA hunaola, a me ka hoʻokomo o apoptosis o nā hunaola tumele.

Pehea e hana ai i ka tī ʻeleʻele

E leʻaleʻa ai i nā pono āpau o ke kī ʻeleʻele he mea nui e ukali i ka papa hana i ka leka.

Nā Pono

• 1 kiaha wai hoʻolapalapa
• 1 ʻeke o ke kī ʻeleʻele a i ʻole 1 teaspoon o ke kī ʻeleʻele

Hoʻomākaukau hoʻomākaukau

E hoʻomoʻi i ka ʻeke a i ʻole nā ​​lau ʻeleʻele i ke kīʻaha o ka wai e hoʻolapalapa, e uhi a e kū no 5 mau minuke. Ke kānana a inu mehana, ʻono a ʻaʻole paha.

Hiki i nā mea ʻehaʻeha ke ʻai i ke kī ʻeleʻele, ke hoʻokomo ʻia ia no 10 mau minuke, a ʻoi aku ka ikaika o kona ʻono, akā ʻaʻole ia e hoʻopilikia i ka hiamoe. Hoʻomākaukau ʻia ka tī ʻeleʻele ma mua o 5 mau minuke, loaʻa ka hopena ʻē aʻe a mālama i ka lolo e hana nui a no laila ke mākaukau i kēia ala ʻaʻole pono e pau ma hope o 7 pm.

I mea e palupalu ai ka ʻono o ke kī ʻeleʻele, hiki iā ʻoe ke hoʻohui i kahi waiū mehana a i hapa paha o ka lemona i ʻānai ʻia.

Nā Kūʻai Kūʻai

ʻAʻole koi ʻia ka tī ʻeleʻele no nā pēpē a me nā keiki ma lalo o 12 mau makahiki.