ʻOi aku ka maikaʻi o Rapadura ma mua o ke kō

Anter

• Nā pono o Rapadura
• Palena Nutritional
• Hāʻawi ʻo Rapadura i ka wā hoʻomaʻamaʻa i ka ikaika hou aʻe

ʻO ka Rapadura ka mea momona i hana ʻia mai ka wai kō kō i hoʻopili ʻia a, ʻokoʻa ka kō keokeo, waiwai nui ia i nā meaola e like me ka calcium, magnesium, hao a me ka potassium.

ʻO kahi ʻāpana rapadura liʻiliʻi me 30 g e pili ana iā 111 Kcal, a ʻo ka mea maikaʻi e hoʻopau wale i kēlā nui i kēlā me kēia lā i ʻole e kau i ke kaupaona. ʻO kahi wēlau maikaʻi ka ʻai ʻana i ka rapadura ma hope pono o ka pāʻina nui e like me ka ʻaina awakea, kahi e ʻai ai ʻoe i ka saladi i loko o ka pā nui, kahi e kōkua ai e hōʻemi i ka hana momona a ka mea momona momona e hiki ai ke lawe mai.

Nā pono o Rapadura

Ma muli o kāna ʻike o nā wikamina a me nā minelala, lawe i nā pono e like me:

1. Hāʻawi i nā mea hou aʻe ikehu no ka hoʻomaʻamaʻa, no ka momona o nā calorie;
2. Pale anemia, no ka mea, he hao a me B nā wikamina i loko;
3. Hoʻonui i ka hana o ka ʻōnaehana mānoanoa ma muli o ke kū ʻana o nā wikamina B;
4. Kāohi i ka cramp a me ka osteoporosis, no ka mea, loaʻa ka calcium a me ka phosphore.

ʻO ka Rapadura i hoʻohui i nā meaʻai momona e like me nā nati, ka niu a me ka peanuts e lawe mai i nā keu olakino hou aku, akā he mea nui e hoʻomanaʻo e hana ʻia kāna ʻai i nā mea liʻiliʻi wale nō i kēlā me kēia lā, keu hoʻi i ka mua a ma hope paha o ka hoʻolālā, a i ʻole me he ikehu maoli. mai nā hoʻolālā lōʻihi, ʻoi aku ka lōʻihi ma mua o 1 hola. E ʻike hou aʻe e pili ana i nā sugars kūlohelohe a me nā meaʻono, a ʻike i kahi e koho ai.

Palena Nutritional

Hōʻike ka papa aʻe i ka hoʻohui waiwai no 100 g o rapadura a me ke kō keʻokeʻo, e hoʻohālikelike i nā meaʻai o kēlā me kēia.

He mea nui e hoʻomanaʻo, ʻoiai ʻoi aku ke olakino, ʻaʻole pono e hoʻopau ʻia ka rapadura ma ke keu, no ka mea hiki ke hoʻonui i ka pilikia o nā pilikia e like me ka loaʻa ʻana o ke kaupaona, triglycerides, kolesterol kiʻekiʻe a me glycemia. ʻAʻole pono ia e hoʻopau ʻia e ka poʻe me ka maʻi kō, kiʻekiʻe ka cholesterol a me nā maʻi puʻupaʻa.

Hāʻawi ʻo Rapadura i ka wā hoʻomaʻamaʻa i ka ikaika hou aʻe

Hiki ke hoʻohana ʻia ʻo Rapadura ma ke ʻano he kumu wikiwiki o ka ikehu a me nā meaʻai i loko o nā kau hoʻomaʻamaʻa lōʻihi me ka nui o ka lole a me nā waimaka, e like me ka holo lōʻihi, ka hehi wāwae ʻana, ka hoe a me nā haʻuki hakakā. Ma muli o ka papa kuhikuhi glycemic kiʻekiʻe, hoʻokomo koke ʻia ka ikehu kō mai rapadura e ke kino, e ʻae ai iā ʻoe e mālama i kāu hana hoʻomaʻamaʻa me ka ʻole o ke kaumaha.

No laila, i ke aʻo ʻana e ʻoi aku ana ma mua o 1 hola, hiki iā ʻoe ke hoʻopau i 25 a 30 g o rapadura e hoʻopiha ai i ka ikehu a me nā minelala, i nalowale i ka hou. Ma waho aʻe o ka rapadura, hiki ke hoʻohana ʻia i ka wai kō a me kahi hoʻolālā e hydrate a hoʻopiha hou i ka ikehu. E ʻike i nā ʻōlelo aʻoaʻo hou aʻe e pili ana i ka mea e ʻai ai ma mua a ma hope o ka hoʻolālā.

E nānā i ke wikiō e hiki mai ana a ʻike pehea e hana ai i kahi inu inu ikehu homemade e hoʻomaikaʻi ai i kāu hana.