8 pōmaikaʻi ʻoi loa suplane a pehea e hoʻohana ai

Anter

• 1. Kōkua e kaohi i ka maʻi kō
• 2. Pale mai ke kaumaha oxidative
• 3. Hoʻoulu i ka pehu o ka maʻi kō
• 4. Kaua i nā maʻi bacteria
• 5. Kāohi i ka maʻi maʻi ʻōpū
• 6. Pale ka ʻōpū i ka maʻi kō
• 7. Hoʻoemi i ke kahe o ke koko
• 8. Kōkua i ka hoʻōla ʻeha
• Pākaukau ʻike kino
• Pehea e hoʻohana ai i ka mea kanu
• Nā Kūʻai Kūʻai

ʻO Purslane kahi mea kolo e ulu maʻalahi ana ma nā ʻano lepo āpau, ʻaʻole e koi i ka nui o ka mālam a wai paha. No kēia mau ʻano, kuhi hewa pinepine ʻia ia no ka nāhelehele, akā ʻo ka mea ʻoi loa ka waiwai o ka purslane i kekahi mau lāʻau lapaʻau, ʻo ia kekahi o nā kumu waiwai nui o ka omega 3, me ka hoʻohui ʻana i nā ʻano hoihoi e like me diuretic, antioxidant a me anti-inflammatory. .

Hoʻohui ʻia, hiki ke hoʻohana ʻia kēia mea kanu i ka meaʻai e hoʻomākaukau ai i nā salakeke, nā kopa a e lilo i ʻāpana o nā mea ʻai, e hoʻohana ākea ʻia nei i kekahi mau ʻāina ma ʻEulopa. Ma ke ʻano he kumu waiwai nui o ka omega 3, manaʻo ʻia ʻo ka purslane he koho nui loa no ka iʻa, i ka papaʻai o nā mea ʻai ʻole vegan.

ʻO nā aʻe aʻe kekahi o nā pono kūpono o ka ʻai ʻana i kēia mea kanu:

1. Kōkua e kaohi i ka maʻi kō

Wahi a kekahi mau noiʻi i hana ʻia me ka mea kanu, ua ʻike ʻia ka hiki i ka ʻai ʻana o ka mea i hana ʻia me kēia mea kanu ke mālama i nā kiʻekiʻe o ke kō o ke kō, no ka mea hiki iā ia ke hoʻololi i ka metabolism glucose, a ʻoi aku ka hoʻonui ʻana i ka ʻike o ka insulin.

2. Pale mai ke kaumaha oxidative

ʻO Purslane kahi mea kanu waiwai i nā mea antioxidant, e like me galotanins, omega 3, ascorbic acid, quercetin a me apigenin, ka mea e pale ai i nā hunaola e pili ana i ke koʻikoʻi oxidative i hoʻokumu ʻia e nā radical free.

No laila, hiki i ka ʻai ʻana o kēia mea kanu ke pale i ke kino i ka wā ʻelemakule, e hoʻoikaika i ka ʻōnaehana pale a hōʻemi hoʻi i ka makaʻu o ka maʻi ʻaʻai.

3. Hoʻoulu i ka pehu o ka maʻi kō

ʻO nā noiʻi i hana ʻia me ka extract purslane i loko o ka hale hōʻike hōʻike ua hiki i ka mea kanu ke hoʻokuʻu i ka laha maʻamau o ka maʻi kōpū ma nāʻiole, e hōʻike ana i kahi hopena e like me ka nui o nā corticosteroids i hoʻohana ʻia e mālama i kēia ʻano.

4. Kaua i nā maʻi bacteria

Ua hōʻike ʻia kekahi mau noiʻi i hana ʻia me ka mea kanu i ka hana antibacterial e kūʻē i nā ʻano bacteria, e like me Klebsiella pneumonia, Pseudomonas aeruginosa,ʻO Streptococcus pyogenes a Streptococcus aureus, ʻoiai ke kūpaʻa ʻana o ka bacteria i nā lāʻau antibiotic e like me erythromycin, tetracycline a i ʻole ampicillin.

5. Kāohi i ka maʻi maʻi ʻōpū

Ma waho o ka waiwai nui o ka omega 3, kahi ʻano momona momona e kōkua ai i ka pale ʻana i ka puʻuwai, ua hōʻike pū ka purslane i ka hana e kūʻē i ka hyperlipidemia i nāʻiole, hiki ke mālama i nā pae kolesterol a me nā triglyceride ma waena o nā palena maʻamau.

6. Pale ka ʻōpū i ka maʻi kō

Ma muli o kona haku mele ʻana i nā flavonoids, e like me canferol, apigenin a me quercetin, he mea hiki i ka purslane ke hana i kahi pale i loko o ka ʻōpū e keakea i ka nānā ʻana o nā ulia gastric.

7. Hoʻoemi i ke kahe o ke koko

I nā noiʻi ʻana me kahi wai aqueous o ka purslane, ua ʻōlelo nā kānaka noiʻi he hiki i nā nui o ka potassium i ka mea kanu ke hoʻohaʻahaʻa i ke kahe o ke koko. Eia hou, he hana diuretic kekahi a ka purslane, a he mea ia e kōkua ai i ka hoʻohaʻahaʻa ʻana i ke koko.

8. Kōkua i ka hoʻōla ʻeha

Ke hoʻopili pololei ʻia i nā ʻeha a me nā wela, ʻike ʻia nā lau purslane i haki e hōʻeleu i ke kaʻina hoʻōla ma o ka hōʻemi ʻana i ka ʻeha o ka ʻeha, a me ka hoʻonui ʻana i ka ikaika.

Pākaukau ʻike kino

ʻO Purslane kahi mea kanu waiwai nui i nā mea momona, e like me kāu e ʻike ai i ka papa ʻaiaola.

Pehea e hoʻohana ai i ka mea kanu

Hiki ke hoʻohana ʻia ʻo Purslane i ka kuke ʻana e haku i nā saladi, nā kopa a me nā ʻai, a hiki ke hoʻohui ʻia i nā meaʻai no nā wai ʻōmaʻomaʻo a me nā huaora.

Eia hou, hiki ke hoʻohana i ka mea kanu i ke ʻano o ke kī.

Nā Pono

• 50 g lau purslane;
• 1 lita o ka wai paila.

Hoʻomākaukau hoʻomākaukau

Hoʻohui i nā mea hoʻohui no 5 a 10 mau minuke a laila kānana. ʻO ka hope, e mahana a inu i 1 i 2 mau kīʻaha i ka lā.

Hoʻohana pū ka lāʻau kūlohelohe i nā ʻūlū purslane a me nā lau i ulupa ʻia no ka wela a me nā ʻeha, ʻoiai lākou e hoʻomaha ai i ka ʻeha a hoʻonui i ka hoʻōla.

Nā Kūʻai Kūʻai

No ka mea waiwai ia i ka waikawa oxalic, pono e hōʻalo i ka purslane e ka poʻe i loaʻa a i ʻole iā lākou nā pōhaku hakuʻala, a ʻo ka nui o ka ʻai ʻana ke kumu i nā pilikia ʻōpū e like me ka ʻeha a me ka nausea.