Mea Kākau: Ellen Moore
Lā O Ka Hana: 20 Ianuali 2021
HōʻAno Hou I Ka Lā: 20 Aukake 2025
Anonim
Tabata Kettlebell Workout: Strength Training for Fat Loss (w/ Inger Houghton)
Wikiō: Tabata Kettlebell Workout: Strength Training for Fat Loss (w/ Inger Houghton)

Anter

Loaʻa iā ʻoe ma lalo o ka hapalua hola e hana ai-koho ʻoe i ka hoʻomaʻamaʻa cardio a ikaika paha? ʻAʻohe pono e lawe i nā ʻaoʻao, mahalo i kēia hoʻolālā no Alex Isaly, ke alakaʻi alakaʻi o ka ʻO KettleWorX 8-Week Rapid Evolution Hoʻonohonoho DVD. Hoʻohui ia i nā wā hōʻeuʻeu hou-puʻuwai me ka neʻe ʻana o kettlebell e hū i 20 mau kalori i kēlā me kēia minuke (koʻikoʻi!) ʻOiai ke kālai ʻana i kou mau mākala. ʻO kekahi kumu e kiʻi ai i kahi kaupaona like orb: "ʻO kēia ʻano hoʻomaʻamaʻa wale nō ke ʻano o ka hoʻoikaika kūpaʻa i hōʻoia ʻia e hoʻonui i kou V02 max, a i ʻole pae pae hoʻoikaika kino," wahi a Isaly.

Swing i ka hana i kēia manawa a kaomi ma aneʻi e heluhelu i nā ʻōkuhi no nā hana ma lalo, me ke kiʻi ʻewalu. Kaomi ma ka hoʻolālā ma lalo e paʻi no ka ʻike maʻalahi.


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