Hiki iā Beer ke hāʻawi iā ʻoe i kahi ʻōpū nui?

Anter

• He aha ka pia?
• ʻO nā mea ponoolaola pia
• 3 mau ala e hiki ai i ka pia ke loaʻa ka momona
• 1. Hoʻonui ia i kāu loaʻa ʻana o ka calorie
• 2. Pale paha ka pia i ka ʻaʻa momona
• 3. Loaʻa nā Phytoestrogens i loko
• Hoʻokumu maoli ʻo Beer iā ʻoe e loaʻa i ka momona momona?
• Loaʻa i nā kāne kahi makaʻu kiʻekiʻe ma mua o nā wahine
• Hana nā ʻano ʻona ʻē aʻe i ka momona momona?
• Pehea e hoʻopau ai i kāu ʻōpū pia
• Ka Laina Lalo

Hoʻohui pinepine ʻia ka inu ʻana i ka pia me ka hoʻonui ʻana o ka momona o ke kino, e pili pono ana i ka ʻōpū. ʻO kēia ke kapa ʻia he "ʻōpū pia."

Akā ʻo ka pia maoli ke kumu o ka momona o ka ʻōpū? Nānā kēia ʻatikala i nā hōʻike.

He aha ka pia?

ʻO ka pia kahi mea inu lama i hana ʻia mai ka palaoa, e like me ka bale, palaoa a rai paha, i hānai ʻia me ka hū ().

Hoʻonani ʻia me ka hoʻohana ʻana i nā hop, kahi mea ʻono maikaʻi loa no ka pia no ka mea ʻawaʻawa loa lākou, ke kaulike ʻana i nā mea ʻono mai ke kō i nā hua.

Hoʻomaʻamaʻa pū ʻia kekahi ʻano ʻano pia me ka huaʻai a mea kanu paha a me nā mea ʻala.

Hoʻomaʻa ʻia ka pia i kahi kaʻina ʻelima mau ʻanuʻu:

1. Malting: Hoʻomehana, hoʻomaloʻo a māwae nā hua.
2. Mashing: Hoʻopulu ʻia nā kīʻaha i ka wai e hoʻokuʻu i kā lākou kō. ʻO kēia ka hopena i kahi wai kō i kapa ʻia ʻo “wort.”
3. Paila: Hoʻomoʻa ʻia ka wort a hoʻohui ʻia nā hop e hāʻawi i ka pia i ka mea ʻono.
4. Fermenting: Hoʻohui ʻia ka hū i ka hui a hū ʻia ka wort e hana i ka ʻalekohola a me carbon dioxide.
5. ʻŌmole: Hāmole ka pia a waiho i ka makahiki.

Aia ka ikaika o ka pia i ka nui o ka wai ʻona i loaʻa, kahi e ana ʻia e like me ka wai ʻona e ka nui (ABV). Nānā ʻo ABV i ka nui o ka waiʻona i loko o kahi inu 3.4-oz (100-ml), i hōʻike ʻia ma ke ʻano he pākēneka.

ʻO ka maʻa ʻona o ka pia he 4-6%. Eia nō naʻe, hiki ke kaʻina mai ka nāwaliwali loa (0.5%) a i ka ikaika ikaika (40%).

ʻO nā ʻano nui o ka pia me ka ale ale, stout, mālie, pia palaoa a me ka pia i makemake nui ʻia, lager. Hana ʻia nā ʻano pia like ʻole i ka wā e loli ai nā mea inu i nā hua, nā manawa inu a me nā mea ʻono a lākou e hoʻohana ai.

ʻO ka pia ka mea inu lama i hana ʻia e nā hua palaoa me ka hū. Aia nā ʻano like ʻole he nui i ka ikaika, ke kala a me ka ʻono.

ʻO nā mea ponoolaola pia

Hiki ke loli ke ʻano waiwai o ka pia ma ka ʻano. Eia nō naʻe, ma lalo nā helu no ka 12-oz (355-ml) lawelawe ʻana o ka pia maʻamau, me kahi 4% ʻona ʻona (2):

• Kalepona: 153
• ʻAlekohola: 14 gram
• Kāpena: 13 gram
• Kumuʻiʻo: 2 gram
• Momona: 0 gram

Loaʻa i ka pia ka liʻiliʻi o nā micronutrients, e like me ka sodium, potassium a me ka magnesium. Eia nō naʻe, ʻaʻole ia kahi kumu maikaʻi maikaʻi loa o kēia mau meaola, no ka mea, pono ʻoe e inu i nā mea nui e māʻona ai kāu mau koi o kēlā me kēia lā.

He mea nui e hoʻomaopopo i nā pia me ka waiʻona kiʻekiʻe ʻoi aku ka nui o nā calorie. ʻO kēia no ka mea loaʻa i ka waiʻona ka ʻehiku mau kalori i ka gram.

ʻOi aku kēia ma mua o ka carbs a me ka protein (4 calories per gram) akā ʻoi aku ka haʻahaʻa ma mua o ka momona (9 calories per gram).

He kiʻekiʻe ka pia i loko o nā carbs a me ka wai ʻona akā haʻahaʻa i ka aneane o nā meaola ʻē aʻe. ʻO ka ʻikepili calorie o ka pia ma muli o kona ikaika - ʻo ka nui o ka waiʻona i loko, ʻo ka nui o nā calories i loko.

3 mau ala e hiki ai i ka pia ke loaʻa ka momona

Manaʻo ʻia he hiki i ka inu pia ʻana ke hoʻonui i ka momona o ka ʻōpū ma nā ʻano like ʻole.

Hoʻopili kēia i ke kumu o ka ʻai nui ʻana o ka calorie, e pale ana i kou kino mai ka puhi ʻana i ka momona a hoʻonui i ka ʻike o ka phytoestrogen o kāu papaʻai.

Eia nā kumu nui ʻekolu e lilo ai ka pia i mea hoʻokele pono i ka momona momona o ka ʻōpū:

1. Hoʻonui ia i kāu loaʻa ʻana o ka calorie

ʻO ka Gram no ka gram, loaʻa i ka pia he nui nā calorie e like me ka mea inu palupalu, no laila hiki iā ia ke hoʻohui i nā calorie he nui i kāu papaʻai (2, 3).

Ua hōʻike ʻia kekahi mau noiʻi e hiki i ka inu ʻana i ka waiʻona ke hoʻonui i kou makemake i ka wā pōkole, e ʻai ai iā ʻoe ma mua o kāu makemake ().

Eia kekahi, ua hōʻike ʻia ʻaʻole e uku mau ka poʻe i nā calorie a lākou e hoʻopau ai i ka waiʻona ma ka ʻai ʻana i nā meaʻai ʻē aʻe ma kahi o (,).

ʻO kēia ka inu ʻana i ka pia i hiki ke hāʻawi i kahi nui o nā calorie i kāu papaʻai.

2. Pale paha ka pia i ka ʻaʻa momona

Hiki i ka inu lama ʻana ke pale i kou kino mai ka puhi ʻana i ka momona. ʻO kēia ke kumu o kou kino i ka haki ʻana o ka wai ʻona ma mua o nā kumuwaiwai ʻē aʻe, me ka momona i mālama ʻia.

I ke kumumanaʻo, hiki i ka inu mau ʻana ke hāʻawi i ka hoʻonui i ka momona o ke kino.

Eia nō naʻe, ua loaʻa nā noiʻi e nānā ana i kēia i nā hopena huikau. Ma ka wā lōʻihi, inu mau i ka pia akā maʻalahi i nā ʻāpana o lalo o 17 oz (500 ml) i kēlā me kēia lā me he mea lā ʻaʻole ia e alakaʻi i ka hoʻonui ʻia o ke kaumaha o ke kino a i ʻole ka momona o ka ʻōpū (,).

Eia nō naʻe, ʻo ka inu ʻana ma mua o ka mea i hiki ke alakaʻi pono i ka loaʻa ʻana o ke kaupaona koʻikoʻi ma mua o ka manawa.

3. Loaʻa nā Phytoestrogens i loko

Hoʻohana ʻia nā pua o ka mea kanu hop e hāʻawi i ka ʻai i ka pia.

ʻIke ʻia kēia mea kanu he kiʻekiʻe loa i nā phytoestrogens, nā mea kanu mea kanu i hiki ke mimic i ka hana o ka wahine wahine hormone estrogen i kou kino ().

Ma muli o kā lākou waiwai phytoestrogen, ua ʻōlelo ʻia e hiki i nā hops i ka pia ke hoʻololi i nā hormonal i nā kāne e hoʻonui i ka makaʻu o ka mālama ʻana i ka momona o ka ʻōpū.

Eia nō naʻe, ʻoiai he mea hiki i nā kāne e inu pia ke hōʻike i nā pae kiʻekiʻe o nā phytoestrogens, ʻaʻole ʻike ʻia pehea ka hopena o kēia mau mea kanu i ko lākou kaumaha a i ʻole ka momona o ka ʻōpū, inā paha ().

Hiki i ka pia ke hoʻonui i ka helu o nā calorie āu e ʻai ai a pale i kou kino mai ka momona momona. ʻAʻole ʻike ʻia nā hopena o nā phytoestrogens ma ka momona o ka ʻōpū.

Hoʻokumu maoli ʻo Beer iā ʻoe e loaʻa i ka momona momona?

ʻO ka momona i mālama ʻia a puni kou ʻōpū i manaʻo ʻia ʻo ia ka ʻano momona o nā momona no kou olakino.

Kāhea nā ʻepekema i kēia ʻano momona momona visceral ().

Hana nui ka momona Visceral, ʻo ia hoʻi hiki ke hoʻopilikia i nā homone o kou kino.

Hiki i kēia ke hoʻololi i ke ʻano o ka hana o kou kino a hoʻonui i kou makaʻi i nā maʻi e like me ka maʻi metabolic, ʻano 2 diabetes, maʻi puʻuwai a me ka maʻi ʻaʻai (,).

ʻOiai ʻo ka poʻe i kaupaona maʻamau ka nui o ka pilikia o nā pilikia olakino inā nui ka momona o ka ʻōpū ().

Ua pili kekahi mau noiʻi i ka loaʻa ʻana o ka waiʻona kiʻekiʻe mai nā mea inu e like me ka pia a hoʻonui i ka makaʻu o ka momona momona ʻōpū ().

I ka ʻoiaʻiʻo, ua ʻike ʻia kahi noiʻi hoʻokahi ana nā kāne i inu i nā mea inu ma mua o ʻekolu mau inu i kēlā lā i kēia lā he 80% ka nui o ka momona o ka ʻōpū ma mua o nā kāne ʻaʻole inu nui ().

ʻO ka mea e mahalo ai, ua hōʻike ʻia kekahi mau noiʻi ʻē aʻe i ka inu ʻana i ka pia ma nā helu kaulike ma lalo o 17 oz (500 ml) i kēlā me kēia lā ʻaʻole e hāpai i kēia pilikia (,,).

Eia nō naʻe, hāʻawi nā mea ʻē aʻe i kēia ʻokoʻa. ʻO kahi laʻana, hiki i ka poʻe e inu i ka nui o ka pia ma ke ʻano olakino olakino ma mua o ka poʻe e ʻai i nā nui ().

Hōʻike ka hapa nui o nā noiʻi ua hoʻopili ʻia ka ʻai pia me nā hoʻonui ʻelua o ka puhaka pūhaka a kaumaha o ke kino. Hōʻike kēia i ka inu ʻana i ka pia ʻaʻole kau i kau kaumaha ma kou ʻōpū. Hoʻonui wale ia iā ʻoe i ka momona ().

ʻOi aku ka kiʻekiʻe o kēia loaʻa o ke kaupaona i nā poʻe i kaumaha i ka hoʻohālikelike ʻia i ka poʻe kaupaona maʻamau e inu pia ().

Ma ke ʻano holoʻokoʻa, manaʻo ʻia ʻo ka nui o kou inu ʻana, ʻo ke kiʻekiʻe o kou makaʻu i ka loaʻa ʻana o ke kaumaha a me ka hoʻomohala ʻana i kahi ʻōpū pia (,).

ʻO ka inu ʻana i ka nui o ka pia i hoʻopili ʻia me ka hoʻonui ʻia o ka loaʻa o ke kaumaha a me ka momona o ka ʻōpū.

Loaʻa i nā kāne kahi makaʻu kiʻekiʻe ma mua o nā wahine

ʻO ka loulou ma waena o ka loaʻa ʻana o ke kaupaona a me ka inu ʻana i ka waiʻona i ʻoi aku ka ikaika ma mua o nā kāne ma mua o nā wahine. Manaʻo ʻia kēia ma muli o ka makemake o nā kāne e inu i ka mea ʻoi aku ka nui ma mua o nā wahine, a i ʻekolu paha mau manawa (,,,).

Loaʻa paha i nā kāne kahi hoʻohele momona android, ʻo ia hoʻi mālama lākou i ka momona a puni ka ʻōpū ke loaʻa ke kaumaha (,).

Hoʻohui ʻia, inu paha nā kāne i ka pia ma mua o nā wahine. He mea nui paha kēia no ka mea he nui nā calori i loko o ka pia ma mua o nā kumu ʻona ʻē aʻe.

ʻO kahi laʻana, ʻo 1.5 oz (45 ml) o nā ʻuhane i loko o 97 mau kalikō a me kahi 5-oz (148-ml) maʻamau o ka lawelawe ʻana i ka waina ʻulaʻula he 125 nā calories. ʻO kahi lawelawe maʻamau he 12-oz (355-ml) e lawelawe ana i ka pia ma mua o nā mea ʻelua ma 153 calories (2, 25, 26).

ʻO kekahi kumu o ka makaʻu o nā kāne i ka loaʻa ʻana o ka ʻōpū pia ma muli o ka hopena o ka waiʻona i ka testosterone kāne male kāne testosterone. ʻO ka inu ʻana i nā mea inu ʻona e like me ka pia i hōʻike ʻia i nā pae haʻahaʻa o testosterone (,,).

He mea nui kēia e hoʻomaopopo, no ka mea hiki i nā pae haʻahaʻa o testosterone ke hoʻonui i kou makaʻi o ke kaupaona, keu hoʻi a puni ka ʻōpū (,,).

ʻO ka ʻoiaʻiʻo, he 52% o nā kāne momona ka nui o nā testosterone ma ka palena haʻahaʻa o ka pae maʻamau ().

Hōʻike kēia noiʻi e hoʻomohala nui nā kāne i ka ʻōpū pia.

Mālama nā kāne i ka inu i nā mea hou aku ma mua o nā wahine, kahi e hopena ai i ka loaʻa ʻana o ke kaupaona. Hiki i ka inu waiʻona ke hoʻohaʻahaʻa i nā pae o ka testosterone testosterone kāne kāne kāne, e hoʻonui nei i ko lākou makaʻi i ka momona o ka ʻōpū.

Hana nā ʻano ʻona ʻē aʻe i ka momona momona?

ʻO ke ala a ka pia e hāʻawi ai i ka momona o ka ʻōpū ma o ka nui o nā calorie i hoʻohui ʻia i kāu papaʻai.

ʻO nā ʻano ʻāpana ʻē aʻe e like me ka ʻuhane a me ka waina, ua ʻoi aku ka liʻiliʻi o nā calorie ma kēlā me kēia inu maʻamau ma mua o ka pia. ʻO kēia ka mea e hoʻoliʻiliʻi paha lākou i ka loaʻa ʻana o ke kaumaha a me ka momona o ka ʻōpū.

ʻO ka mea hoihoi, ua hoʻopili kekahi mau noiʻi i ka inu ʻana i ka nui o ka waina me nā paona o ke kino haʻahaʻa ().

ʻAʻole maopopo ke kumu o kēia, ʻoiai ua ʻōlelo ʻia he nui ke olakino o nā mea inu waina, ʻoi aku ka nui o nā papaʻai kaulike e hoʻohālikelike ʻia me ka pia a me nā mea inu ʻuhane (,).

He aha hou aʻe, ua hōʻike ʻia nā noiʻi i ka nui o ka wai ʻona āu e ʻai ai a me ka pinepine o kou ʻai ʻana ia mea he mea nui ia e pili ana i kou pūhaka.

ʻO ka ʻoiaʻiʻo, ʻo kekahi o nā hana makaʻu nui loa no ka hoʻomohala ʻana i kahi ʻōpū pia e like me ka inu inu inu. Ua ʻike nā noiʻi i ka inu ʻana ma mua o ʻehā mau inu i hoʻokahi manawa hiki ke hoʻonui i kāu makaʻu o ka momona o ka ʻōpū, ʻaʻohe mea āu e koho ai (,,,).

Hoʻohui ʻia, ua loaʻa i kahi noiʻi hoʻokahi ka poʻe i inu i hoʻokahi inu i kēlā me kēia lā i loaʻa ka liʻiliʻi o ka momona. ʻO ka poʻe i hoʻopau i ka liʻiliʻi o ka nui, akā he ʻehā a ʻoi paha nā mea inu i nā lā inu, ʻo ia ka nui o ka makaʻu o ke kaupaona ().

ʻOi aku ka liʻiliʻi o nā mea inu ʻona ʻē aʻe ma mua o ka pia ma mua o ka pia. Eia nō naʻe, ʻo ka inu nui ʻana i nā mea inu ʻona e hoʻokau iā ʻoe i ka nui o ka loaʻa ʻana o ka momona o ka ʻōpū.

Pehea e hoʻopau ai i kāu ʻōpū pia

ʻO ke ala ʻoi loa e hemo ai i ka ʻōpū pia ma o ka papaʻai a me ka hoʻoikaika kino.

Inā inu nui ʻoe, pono ʻoe e noʻonoʻo e pili ana i ka kaupalena ʻana i kāu inu ʻona a hāʻawi paha iā ia.

E hoʻāʻo e hōʻalo i ka inu pia ʻana, a i ʻole ka inu ʻana i ka waiʻona i hoʻokahi a ʻelua mau lā paha.

Minamina, ʻaʻohe hoʻokahi meaʻai kūpono no ka hōʻemi ʻana i ka momona o ka ʻōpū. Eia nō naʻe, ua hoʻopili ʻia nā papaʻai e loaʻa ana ka liʻiliʻi o nā ʻai i hana ʻia, nā mea inu momona a me nā huahana hua palaoa i hoʻomaʻemaʻe ʻia me nā liʻiliʻi liʻiliʻi (,).

No laila, inā e hoʻāʻo ana ʻoe e lilo i kaupaona a hoʻomaikaʻi i kou olakino, hoʻololi i kahi papaʻai i ka hapanui e pili ana i nā meaʻai āpau ʻole i mālama ʻia a ʻokiʻoki i ke kō i hoʻohui ʻia (,,).

ʻO ka hoʻoikaika kino kekahi ala maikaʻi loa no nā kāne a me nā wahine e nalo i ka momona o ka ʻōpū. Hiki i nā cardio a me ka hoʻoikaika ikaika kiʻekiʻe ke kōkua (,,,,,,).

Hoʻohui ʻia, nui nā pono olakino kupaianaha o ka hoʻoikaika kino ma luna o ka pohō kaumaha, i lilo ia i mea maikaʻi loa e hiki ai iā ʻoe ke hana e hoʻomaikaʻi i kou olakino.

E aʻo hou ai, e nānā i kēia mau ʻōlelo aʻoaʻo he 20 no ka hōʻemi ʻana i ka momona o ka ʻōpū.

ʻO ke ala ʻoi aku ka maikaʻi e kāpae ai i kāu ʻōpū pia ʻo ka hoʻemi ʻana i kāu inu waiʻona, hoʻoikaika mau a hoʻomaikaʻi i kāu papaʻai.

Ka Laina Lalo

Hiki i ka inu ʻana i ka pia ke kumu e loaʻa ai ke kaupaona o kēlā me kēia ʻano - me ka momona o ka ʻōpū.

E hoʻomanaʻo i ka nui o kāu inu ʻana, ʻo ke kiʻekiʻe o kou makaʻu i ke kaupaona.

Me he mea lā ʻaʻole pili ka inu ʻona ʻana o hoʻokahi pia i kēlā me kēia lā (a ʻoi iki paha) me ka loaʻa ʻana o kahi "ʻōpū pia."

Eia nō naʻe, inā inu ʻoe i ka pia he nui a inu inu paha i kēlā me kēia manawa aia ʻoe i kahi kiʻekiʻe loa o ka momona momona o ka ʻōpū, a me nā pilikia olakino ʻē aʻe.

I mea e hōʻemi ai i kou makaʻu i ka loaʻa ʻana o ke kaumaha, e mālama pono i kāu lawe ʻana i ka waiʻona i loko o nā palena i ʻōlelo ʻia a alakaʻi i kahi ola olakino.