Ka wai inu: ma mua a ma hope paha o ka pāʻina?

Anter

• ʻO ka wai inu i ka wā o ka pāʻina e momona?
• I ka wā e inu ai i ka wai

ʻOiai ʻaʻohe calories o ka wai, ʻo ka ʻai ʻana i ka wā o ka pāʻina hiki ke ʻoluʻolu i ke kaupaona, no ka mea, paipai ia i ka dilation i loko o ka ʻōpū, a ʻo ia ka hopena o ka hoʻopulapula ʻana me ka manaʻo o ka māʻona. Eia kekahi, ʻo ka ʻai ʻana o ka wai a me nā wai ʻē aʻe i ka wā o ka pāʻina hiki ke hoʻopilikia i ka lawe ʻana o nā meaola, no laila lilo ka ʻai i mea ʻole.

No laila, i mea e kau ʻole ai i ke kaupaona a hōʻoia i nā meaola āpau i hāʻawi ʻia e ka ʻai, koi ʻia e inu i ka wai ma kahi o 30 mau minuke ma mua a ma hope paha o ka pāʻina.

ʻO ka wai inu i ka wā o ka pāʻina e momona?

ʻO ka inu ʻana i ka wā e ʻai ana hiki ke kau i ke kaupaona a ʻaʻole kēia ma muli wale nō o ka nui o nā calorie mai ka inu, akā no ka nui o ka ʻōpū e hiki mai ana ma muli o ka inu ʻana i ka inu. No laila, i ka hala ʻana o ka manawa, hoʻopau ka ʻōpū i ka nui ʻana, me ka pono nui aʻe no ka meaʻai i mea e loaʻa ai kahi ʻano o ka māʻona, hiki ke ʻoluʻolu i ka loaʻa kaumaha.

No laila, ʻo ka poʻe inu wale i ka wai i ka wā o ka pāʻina, ʻaʻohe o lākou calorie, hiki ke hoʻonui i ka kaupaona e pili ana i kā lākou ʻai ʻana, ʻoiai ka wai e hoʻoulu ai i ka ʻōpū.

Hoʻohui ʻia, i kahi wā mua, hāʻawi paha ka wai iā ʻoe i kahi ʻano nui o ka māʻona, ʻoiai e noho ana ia i kahi e lilo i meaʻai ʻē aʻe. Eia nō naʻe, ke hana kēia, he mea maʻamau ka manaʻo o ke kanaka i ka pōloli hou aʻe i ka pāʻina aʻe, ʻoiai ʻaʻole lākou i ʻai i ka meaʻai me nā mea pono e pono ai ke kino, a laila lilo ia i mea paʻakikī e kaohi i ka mea i ʻai ʻia ka manawa Ke ukali nei.

ʻO nā wai ʻē aʻe, e like me ka wai, soda a waiʻona paha, e hoʻonui i nā calorie o ka pāʻina a me ka lawena e hoʻowīwī i hiki ke hoʻoulu i nā kinoea a hoʻonui i ke kanu hou ʻana. No laila, cont conticated loa ia e inu i ka wā e ʻai ana no ka poʻe i ʻeha i ka reflux a i ʻole ka dyspepsia, kahi paʻakikī i ka ʻai ʻana i ka meaʻai maʻamau.

I ka wā e inu ai i ka wai

ʻOiai ʻaʻohe kikoʻī kikoʻī, a i 30 mau minuke ma mua a 30 mau minuke ma hope o ka pāʻina hiki ke inu i nā wai me ka ʻole o ka hoʻoweliweli. Eia nō naʻe, ʻaʻole ka manawa ʻai ka manawa e "kinai ai kou make wai" a, no laila, ke hana nei i kahi maʻamau o ka hoʻoulu ʻana iā ʻoe iho i ka lā a ma waho o ka pāʻina he mea nui ia e hōʻemi ai i ka pono e inu i ka wā ʻai.

Ma waho o ka manawa ma mua a ma hope paha o ka pāʻina, he mea nui e nānā i ka nui o nā wai i hoʻopau ʻia. ʻO kēia no ka mea hiki i nā mea i ʻoi aku ma mua o 200 mL ke keʻakeʻa i ke kaʻina hana o ka ʻai ʻana i nā meaola i loko o ka pāʻina. No laila, huli ka ʻai ʻaʻole maikaʻi ka momona no ka mea ʻaʻole hiki ke omo ʻia kekahi o nā huaora a me nā minelala.

ʻO ke ala ʻoi loa e inu ai i nā wai me ka loaʻa ʻole o ke kaupaona ka inu ʻana i ka wai ma mua a ma hope o ka pāʻina ʻana. E hele pū me kahi pāʻina, hiki ke inu i ka wai, ka wai huaʻai, ka pia a me ka waina inā ʻaʻole ia e ʻoi aku ma mua o 200 ml, ua like ia, ma ka awelika, i ka inu ʻana i ka hapalua kīʻaha wai a i ʻole nā ​​wai ʻē aʻe, akā inā i ka hopena o ka pāʻina aia ka make wai he mea hoihoi paha e hoʻemi i ka nui o ka paʻakai.

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