Nā hua maiʻa: olakino ʻaʻole paha?

Anter

• Nānā no

Makemake au i nā hua maloʻo! Makemake wau e hoʻopiha i kaʻu cereal kakahiaka me ka huʻi o nā hua maloʻo a me nā nati, e loaʻa wau ia mea he meaʻai ahiahi ma kaʻu pākaukau a i ʻole inā makemake wau e "maikaʻi" ʻai wau ia ma kahi o ka mea aʻu e manaʻo nei he naughtier. nā mea momona e like me ke kokoleka, nā kuki, a me nā ʻaikalima. Akā ke hana maoli nei anei wau iaʻu iho? Ua ʻeli liʻiliʻi au a ʻike.

Hiki iā ʻoe ke…

ʻO kahi lima o nā ʻāpana maiʻa (ma kahi o 1 ½ oz) no 218 calories, 14g momona, 14.8g sugar, 1g protein, 3.2g meaʻai fiber

A i ʻole

ʻElua maiʻa waena no 210 calories, 1g momona, 28.8g kō, 2.6g protein, 6.2g meaʻai fiber

Ke hoʻolei nei ke kō iaʻu no ka loop akā e nānā i ka momona a me ka fiber! Eia kekahi, ʻaʻole au e noho i lalo a ʻai i ʻelua mau maiʻa holoʻokoʻa (akā, e ʻeli au i loko a ʻai a ʻoi aku ma mua o ka lima o nā ʻāpana maiʻa)! Ke noʻonoʻo nei he 19 keneta wale nō ka pop ma Trader Joe's (33 keneta inā makemake wau e splurge ma ke kihi kūʻai huaʻai) pono paha wau e hoʻāʻo e hoʻohui iā lākou i kaʻu ʻaina kakahiaka.

E haʻi ʻia ka ʻoiaʻiʻo ʻaʻole wau aloha i ka maiʻa ke ʻole, e ʻōlelo, aia ia ma ka wai pīnī pīni a me ka sanani maiʻa ... a i ʻole ka berena maiʻa! He mau manaʻo mai kā mākou poʻe heluhelu aloha maiʻa? Makemake au e hoʻāʻo! E waiho i kahi manaʻo a tweet paha iaʻu @Shape_Magazine.

Nānā no