He palekana anei nā meaʻai Vegan no nā keiki?

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ʻAkahi i hala aku nei Nu Ioka Manawa Hōʻike ka ʻāpana i ka ulu nui ʻana o nā ʻohana e hānai ana i kā lākou mau keiki ma nā meaʻai maka a vegan paha. Ma ka ʻili, ʻaʻole paha he mea nui kēia e kākau ai i ka home e pili ana; ma hope o nā mea āpau, ʻo kēia ka makahiki 2014: he aha ka mea liʻiliʻi veganism i hoʻohālikelike ʻia i ka papa paleo, ka momona ʻole, gluten-sugar trend, a i ʻole nā ​​papaʻai momona momona a momona momona paha i makemake nui ʻia? Eia nō naʻe, hāpai aʻe ka ʻāpana i kahi nīnau i hoʻouka ʻia:

I iwakālua mau makahiki i hala aku nei, ʻaʻole paha ka pane. I kēia lā ʻaʻole maʻalahi ka pane. Ua kākau ʻo Emily Kane, he kauka naturopathic ma Alaska ʻOi aku ka maikaʻi o ka meaʻai ʻO nā keiki i kēia mau lā "ʻoi aku ka nui o ke kaumaha ma mua o 100 mau makahiki i hala," no laila ke piʻi nei nā hōʻailona ʻona-e like me ke poʻo, constipation, ʻāhu, kahe koko, B.O., a me ka pilikia o ka hanu ʻana a me ka noʻonoʻo ʻana i nā keiki. Hoʻokahi kāne i haʻi ʻia ma ka Manawa 'ōleloʻo ia ma mua o kā lāua hānau keiki, ua ʻeha lāua ʻelua i ka "meaʻai maikaʻi ʻole, ke kanakē, ʻai, a me nā mea momona momona," no laila kau lākou i kā lākou keiki i ka papaʻai maka e hoʻopakele iā ia mai ka hopena like.

Ua ʻae ʻo Rainbeau Mars ka mea hoʻoikaika, ka mea kākau, a me ka loea yoga, ʻo ia ke kumu e paipai nei ʻo ia i nā ʻohana holoʻokoʻa e hoʻohana i kahi ʻano vegan e kōkua i nā ʻōpio e ʻimi i nā mea olakino maikaʻi i kā lākou "addictions" punahele.

"He mea nui ia e ʻai nei nā keiki i nā mea momona, nā wikamina, a me nā minelala, akā ʻo ka mea e hana pinepine ʻia me nā akeakamai o ka manaʻo nui ke manaʻo nei mākou e pōmaikaʻi nā keiki mai ka ʻai ʻana i ka berena keʻokeʻo a me nā huahana holoholona i piha i ka nitrate," i ʻōlelo ʻo ia. "Poina iā mākou e makemake maoli nā kamaliʻi i nā mea kanu, keu hoʻi inā komo lākou i ka hana kuke." ʻ sayslelo ʻo Mars, ʻo kāna papaʻai he papa hana "palena palena ʻole" (e kaomi ma aneʻi no ka papa kuhikuhi hiʻohiʻona) e kia ana i nā meaʻai kiʻekiʻe, nā mea kanu mea kanu, me ke koʻikoʻi i ka paipai ʻana i nā keiki e ʻai mai "kēlā me kēia kala o ke ānuenue" i hōʻoia e hālāwai lākou i nā pono a pau e pono ai.

He maikaʻi nā mea a pau i ke kumumanaʻo. Akā ʻokoʻa nā papaʻai papaʻai a nā keiki mai nā mākua, a lilo pinepine nā keiki i "nā mea ʻai ʻole i ka lau ʻai," wahi a Caroline Cederquist, MD, ka luna lapaʻau ma bistroMD. ʻO kahi papaʻai vegan i hoʻopiha ʻia me nā hua, berena keʻokeʻo, a me nā huaʻai e like me ke olakino maikaʻi ʻole e like me ka Standard American Diet, a ʻōlelo kekahi mau loea he nui nā keiki a lākou e ʻike nei ma kēia papaʻai he anemikā a me ka paona ʻole.

Eia kekahi, aia nā hopena pilikanaka e noʻonoʻo ai. ʻO nā ʻohana i ʻai maka a i ʻole vegan no nā makahiki he pilikia lākou i ka hoʻokele ʻana i nā kūlana kaiapili ma waho o ka hale. Ke kamaʻāina Kaleponi ʻo Jinjee Talifero-nāna e mālama i kahi ʻoihana meaʻai maka-i haʻi ʻia i ka Manawa ʻoiai ʻo ia he 20 mau makahiki a ua manaʻo ʻo ia e hānai i kāna mau keiki ma ke ʻano like, ua holo ʻo ia e kūʻē i nā pilikia he nui ʻo ia ka "hoʻokaʻawale ʻia, hoʻokaʻawale ʻia, a haʻalele wale ʻia."

ʻO nā papaʻai paʻakikī, maikaʻi, koʻikoʻi maoli nō, akā kau i kāu keiki ma ka ʻai vegan a i ʻole kaʻai maka hiki e hana ʻia i kahi ʻano olakino, inā loaʻa iā ʻoe ke ʻano kūpono, i ʻōlelo ʻia e Dawn Jackson Blatner, ʻo RD.N., ka mea kākau o ʻO ka ʻai Flexitarian. ʻO kahi laʻana, ke lawe ʻana i kekahi mau hana maʻalahi e ʻike ai i ka pili o kāu tot i kāna pūnaewele kaiaulu-e like me ke noi ʻana inā hiki iā ʻoe ke lawe mai i nā kīʻaha vegan i ka pāʻina lā hānau no laila ʻaʻole ia i haʻalele ʻia i ka leʻaleʻa-a me ka hoʻolālā ʻana i ke kamaʻilio e pili ana i ka meaʻai. nā ala leʻaleʻa a olakino hiki iā ʻoe ke hoʻomākaukau i nā meaʻai āu e ʻai ai, ma mua o ka nānā ʻana i nā meaʻai "maikaʻi" ʻaʻole hiki iā ʻoe ke ʻai, hiki ke hele i kahi ala lōʻihi e kōkua ai i kāu poʻe keiki e ulu i kahi pilina olakino me ka meaʻai. "A ke ulu a makua lākou, pono e wehe a mahalo ʻia inā ʻaʻole makemake kāu poʻe keiki e ʻai i kēia ala ma waho o ka hale," wahi a Jackson Blatner. "He ʻāpana kēlā o ke kamaʻilio."

Paipai ʻo Cederquist e waiho i kāu poʻe keiki e pili pū me ka hoʻomākaukau meaʻai i hiki. "Ma ke ʻano he mau mākua, kūʻai mākou i ka meaʻai a hoʻomākaukau i ka meaʻai," wahi āna. "Kaʻana like a hāʻawi mākou i kā mākou mau waiwai a me nā pilikia me ka meaʻai me kā mākou mau keiki.

No kāna ʻāpana, koi ʻo Mars i kāna papahana papaʻai pono. "Makemake au ʻaʻole i momona ka hapakolu o kā mākou heluna kanaka," wahi āna. "Makemake wau ʻaʻohe o mākou ʻōpio makua ma nā antidepressants a i ʻole Ritalin, a me ka pono no ka hoʻōla ʻana no ka huehue ʻōpio nui, nā maʻi ʻino, ADD, diabetes, a me nā maʻi e pili ana i ka meaʻai. Paipai wau i ka poʻe e nānā i ke aʻa o ka wā nui ' hoʻomaka ka maʻi 'a pehea e hiki ai iā mākou ke hoʻi i ke kumu o ka loaʻa ʻana o kā mākou meaʻai mai ka honua, ma mua o nā hale mālama mālama a me nā kemika."

Inā he ʻoiaʻiʻo ka ʻōlelo kahiko "ʻO ʻoe ka mea āu e ʻai ai," wahi a Mars inā hoʻomau mākou i ka nānā ʻana i ka meaʻai i "toasted, dead, beer-based, a hōʻino ʻia," pēlā mākou e manaʻo ai (maikaʻi , akau?). "Akā inā mākou e ʻai i nā meaʻai hou, ola, waihoʻoluʻu, a nani hoʻi, manaʻo like paha mākou," hoʻohui ʻo ia.

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