ʻO nā Genes momona ka hewa no kou kaumaha?

Anter

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Inā he ʻāpala kou makuahine a me kou makuakāne, he maʻalahi ka ʻōlelo ʻana ua "makemake" ʻoe e loaʻa ka ʻōpū ma muli o nā genes momona a hoʻohana i kēia kumu no ka ʻai ʻana i ka meaʻai wikiwiki a hoʻomaha paha i ka hana. A ʻoiai ʻo ka noiʻi hou e like me ke kākoʻo ʻana i kēia, ʻaʻole wikiwiki wau e hilinaʻi iā ia-a ʻaʻole pono ʻoe kekahi.

Ua hānai nā kānaka ʻepekema ma ke Kulanui o Kaleponi, ʻo Los Angeles i kahi hui o nā ʻiole genetically like ʻole i kahi papaʻai maʻamau no ʻewalu pule a laila hoʻololi lākou iā lākou i kahi momona momona, kiʻekiʻe-kō no nā pule ʻewalu.

ʻOiai ʻo ka hānai maikaʻi ʻole ka mea i hoʻololi ʻole ai i ka momona o ke kino no kekahi o nā koʻokoʻo, ua hoʻonui ʻia nā pākēneka momona o nā kino e ʻoi aku ma mua o 600 pākēneka! Ma hope o ka ʻike ʻana i nā ʻāpana genetic 11 e pili ana i ka ulu ʻana o ka momona a me ka loaʻa ʻana o ka momona-i kapa ʻia ʻo "genes momona" - ʻōlelo nā kapa keʻokeʻo he ʻano genetic ka ʻokoʻa - ua hānau ʻia kekahi mau ʻiole no ka loaʻa ʻana o ka meaʻai momona.

Eia nō naʻe, ʻaʻole kēia ke aʻo mua ʻana i ka hopena o ka nui e like me kou makuahine. I ka makahiki 2010, ua paʻi nā mea noiʻi Pelekāne i kahi pepa kahi i nānā ai lākou i ka moʻo o ka 21,000 mau kāne a me nā wahine. Ua hoʻoholo lākou he 17 mau genes e hāʻawi i ka momona i kuleana no kahi 2 pākēneka wale nō o nā hihia o ka momona i ka hui.

ʻO ke kumu nui o ko mākou kaumaha ʻaʻole ʻo kā mākou genes akā ʻo kā mākou mau ʻai maikaʻi ʻole (he nui loa nā calorie) i hui pū ʻia me kahi noho moe-uala. Ma hope o nā mea āpau, e like me ka mea a nā kānaka noiʻi UCLA i ʻōlelo ai, ʻo ko mākou kaiapuni ka mea hoʻoholo mua inā mākou e ʻai i ka papa momona momona ma mua.

No laila e hōʻoki i ka hōʻino ʻana i kou mau mākua a hāhai i kēia ʻōlelo aʻoaʻo ʻeono e hoʻololi i kou nohona a maʻalahi hoʻi i nā koho ʻai olakino.

• Wehe i nā meaʻai māmā ʻulaʻula (nā hana pilikia ʻaʻole hiki iā ʻoe ke kaohi i kāu lawe ʻana, e like me nā kuki kokoleka) mai kou home a kahi e hana ai a hoʻololi i nā meaʻai olakino maʻalahi.
• ʻAi wale ma ka pākaukau-ʻaʻole ʻoiai e kalaiwa ana, e nānā ana i ke kīwī, a i ʻole ma ke kamepiula.

• ʻAi i nā papa liʻiliʻi a waiho i kou ʻōkika ma waena o nā nahu.
• E kauoha i nā ʻuala a me ka ʻaʻahu salakeke ma ka ʻaoʻao ke ʻai ʻoe i waho.
• E inu i nā mea inu ʻole kalepona.
• ʻAi i kahi huaʻai a mea kanu paha me kēlā me kēia pāʻina a me nā meaʻai māmā.

ʻO Janet Brill, Ph.D., R.D., ka luna hoʻomalu o ka meaʻai no Fitness Together, ka hui nui loa o ka honua o nā mea hoʻomaʻamaʻa pilikino. He loea ʻo Brill i ka pale ʻana i ka maʻi cardiovascular a me ka mālama ʻana i ke kaumaha a ua kākau ʻo ia i ʻekolu mau puke e pili ana i ke kumuhana o ke olakino naʻau; ʻo kāna mea hou loa Kaomi Ke Koko (ʻEkolu Rivers Press, 2013). No ka ʻike hou aku e pili ana iā Brill a i kāna mau puke, e kipa DrJanet.com.

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