ʻO kēia mau mea ʻai anti-huehue he 10 e kūkulu i nā pale o kou ʻili

Anter

• Hana i kahi hopena mau loa i kou ʻili
• 1. Kale
• Kiʻekiʻena i ka fiber, piha kēia superfood liʻiliʻi-calorie me
  
• 2. ʻUala
• 3. Lemon
• Kōkua ʻo Lemon iā
  
• 4. ʻO kaʻuala
• 5. Berry
• Pākuʻi ʻia paha nā pono olakino o Berry
  
• 6. Legume
• 7. Papaya
• Nā pono o ka papaya
  
• 8. Quinoa
• 9. Salemona
• ʻO Salemona kekahi kumu waiwai nui o
  
• 10. Pōhaku
• Aia kekahi kīʻaha o ka cauliflower maka
  
• Ua lohe ʻoe i kēia ma mua, akā e ʻōlelo hou mākou

Hana i kahi hopena mau loa i kou ʻili

He aha kāu e hana ʻole ai no ka ʻili hoʻomaʻemaʻe? Hoʻolilo nā ʻAmelika i nā piliona ma ka mālama ʻana i ka huehue over-the-counter i kēlā me kēia makahiki, akā, ʻaʻole e hoʻoponopono kēlā mau scrub, mask, a me nā kalima pipiʻi i nā breakouts inā ʻo loko e kāhea nei i nā kī.

ʻO kaʻili ka pehea e kamaʻilio ai ko mākou kino iā mākou a inā ʻaʻole mākou e nānā pono i ka mea a mākou e hoʻokomo ai i loko o kā mākou kino, ʻo kēlā me kēia leka e loaʻa iā mākou e kānalua i ka ʻulaʻula.

No laila pehea mākou e hōʻoia ai i ke kamaʻilio maikaʻi ʻole o ka ʻōpū?

Ua hōʻike ʻia ka noiʻi e hana nui i ka hoʻomaikaʻi ʻana i ka huehue. No laila, e hoʻomaka me kahi kahua maʻemaʻe, maikaʻi, e like me ka papaʻai i waiwai i nā huaʻai momona a me nā mea kanu.

Eia he 10 o nā meaʻai maikaʻi loa e kōkua ai i ka hana ʻana i zits a kīnā i kahi mea o ka wā i hala.

1. Kale

Hoʻonui ʻo Kale i nā lālā ʻē aʻe o ka ʻohana kāpeti no ka mea ʻo ia ka momona o ka momona.

Kiʻekiʻena i ka fiber, piha kēia superfood liʻiliʻi-calorie me

• nā wikamina A, B-6, C, a me K
• manganese
• kalipuna
• keleawe
• potasiuma
• makanekiuma

Hana nā antioxidant, nā wikamina, a me nā minelala i ka kale i mea e hōʻemi ai i ka hyperpigmentation, ʻo ia ke kī i ke ahiahi i waho i kou leo. Paipai pū ka Vitamin C i ka hoʻokumu collagen, e kōkua ana i ka hoʻomaikaʻi hou ʻana i nā kaha huehue ma o ka hoʻonui ʻana i ka helu o ka huli a cell.

E hoʻāʻo: E hoʻohui i kahi kīʻaha o ka kale i kāu kakahiaka kakahiaka a i ʻole hoʻomāmā māmā iā ia ma ke ʻano he ʻaoʻao ʻono no ka ʻaina awakea a i ʻole kaʻaina awakea.

2. ʻUala

ʻO Retinol, kahi huaora A derivative, kūpono ia no ka hakakā ʻana i ka huehue a me ka pale ʻana i nā wīwī. Aia he haneli o nā retinol kalima a me nā serum ma ka mākeke e hoʻohiki e nalowale i kou huehue, akā no ka poʻe ma lalo o ka makahiki 30, paʻakikī loa paha kēia mea hana no ka ʻili.

No laila, ʻai ia ma kahi! A i ʻole ma ka liʻiliʻi, ke ʻano kumu.

ʻO Beta-carotene, ka mea i lilo i wikamina A, kekahi o nā kumu i loaʻa i kā kaʻuala momona ka momona, ʻalani.

Ma hope o ka ʻai ʻana i kaʻuala, e hoʻolilo kou kino i ka beta-carotene i vitamini A. He waiwai kēia huaola e lilo ia i pale no ka ʻili e kūʻē i ka discoloration, ka hoʻowali ʻana, a me nā pores clogged i lawe pinepine ʻia e nā radical free.

E hoʻāʻo: ʻO ka ʻalalā ʻuala ka mea like me nā ʻaina ahiahi, akā ʻo ka lawelawe ʻana iā lākou me nā kuke i hoʻomoʻa ʻia a i ʻole kahi kīʻaha kopa he ala maʻalahi ia e loaʻa ai kēia mau pono i ka makahiki holoʻokoʻa.

3. Lemon

Hana ka wai lemonona hou ma ke ʻano he astringent maoli, ʻo ia ke kumu e hana ai i nā nalu no ka hoʻopaʻa ʻana i ka ʻili sagging a me nā kīnā blurring.

Eia naʻe, ʻaʻole e koi ʻia ka hoʻohana ʻana iā ia ma ke ʻano he kumuhana kumuhana. ʻAkika loa ka wai lemonona pololei a hiki ke hōʻino i ka pale o kou ʻili, e hoʻomālamalama a pouli hoʻi ma hope o ka hōʻike ʻana i ka lā.

Akā ke hoʻopaʻa ʻia nā waiwai o ka lemon i kahi serum, kaomi ʻia i loko o kāu wai, ma luna o kahi salakeke, a i ʻole kahi ʻāpana o kāu papaʻai, hiki ke hana i kahi hana kilokilo ʻili - ke hoʻohui ʻoe i ka ʻili. Ua hoʻokūpaʻa kahi noiʻi 2014 i nā hopena pale a anticarcinogenic o flavonoid peel citrus.

Kōkua ʻo Lemon iā

• hoʻonui i ka hana collagen
• ka pale ʻana i nā radical free
• hoʻomālamalama i nā kaha huehue

E hoʻāʻo: Hoʻopili i ka lemon hou i loko o ke kīʻaha o ka wai mehana a inu ma ka ʻōpū nele i kēlā me kēia kakahiaka no ka ʻili huali.

4. ʻO kaʻuala

Aia paha he kau no ka paukena-hoʻokomo i nā mea āpau, akā nui nā mea i kēia ʻumeke ma mua o ka pai a me ka lattes.

Hoʻouka ʻia me nā enzyme hua, zinc, a me nā alpha hydroxy acid, hiki i ka paukū ke palupalu i ka ʻili a hoʻihoʻi i ke kaulike pH. ʻO ia ke kumu e loaʻa ai iā ʻoe i nā masks a me nā huahana exfoliating he nui.

Akā i loko, e hana maikaʻi kēlā fiber a me zinc iā ʻoe kekahi. Kōkua ʻo Zinc i ka hoʻoponopono ʻana i ka nui o ka hana ʻaila.

E hoʻāʻo: ʻO Whisk kaʻuala ʻomaʻoma i loko o ka paila pancake no kahi ʻaina kakahiaka i hoʻoheheʻe ʻia a i ʻole hoʻomoa wale ʻia nā ʻanoʻano, me ka hoʻohui ʻana i kahi aila liʻiliʻi a me kahi paʻi o ka paʻakai. Manaʻo hou aʻe? E nānā i kā mākou punahele punaʻu punahele, e like me ka risiki puki a me kahi chili puʻuwai.

5. Berry

ʻO Strawberries, cherries, raspberries, blueberry a me nā blackberry - mai hoʻokuʻu i kā lākou nui e hoʻopunipuni iā ​​ʻoe! Ke haki nei kēia mau pēpē me ka huaora C a me nā antioxidant, hiki ke loaʻa pū i loko o nā pepelu bele, kiwi, a me broccoli.

ʻO ka loaʻa ʻana o ka wikamina C i kou koko he mea kaua ikaika ia e pili ana i ka ʻili blotchy, ʻoiai ʻo nā antioxidants mai nā hua e like me ka hoʻouka kaua ʻana e kūʻē i kēlā mau wahi pōuliuli pesky, e hoʻōki ana iā lākou mai ka hana mua ʻana.

Pākuʻi ʻia paha nā pono olakino o Berry

• hoʻomaikaʻi i ke olakino lolo
• Kolesterol lalo
• pae kō kō ke olakino
• hoʻemi i ka makaʻu no ka maʻi puʻuwai a me ka maʻi kō
• neʻe ʻōpū mau

E hoʻāʻo: He meaʻai māmā nā berry iā lākou iho a hana lākou i mea hoʻohui kala i ka oatmeal a me ka yogurt, akā inā he niho momona kāu, e hele a hoʻokomo i kekahi o kēia mau mea hoʻonaninani hua ʻole berry me ka hoʻohui ʻole ʻia o ke kō! Inā ʻoe e hele ana no nā hua holoʻokoʻa, e ʻimi a puni he ʻewalu mau strawberry waena i kēlā me kēia lā a i ʻole 21 mau cherry e pā i ka pahuhopu o kēlā me kēia lā.

6. Legume

He aha nā mea like a nā moa, nā piʻa hakuʻala, nā lihi, a me nā pī? ʻO kēia mau legume he low-glycemic, no laila pili lākou me nā pae kō kō e kū mau ana a ʻoi aku ka liʻiliʻi o ka huehue.

ʻO nā meaʻai glycemic kiʻekiʻe, e like me ke kokoleka, nā cereala ʻaina kakahiaka, ʻeke, a me ka laiki keʻokeʻo, e hoʻoulu i ke kō kō. Hōʻike ka noiʻi ʻaʻole alakaʻi wale kēia i ka maʻi diabetes type 2, ka puʻuwai puʻuwai, a me ka hahau ʻana, e ʻeha paha ia i kou ʻili.

E hoʻāʻo: Hoʻohui iā lākou i nā kopa a me nā ʻōpala a kāpīpī paha i kekahi ma luna o kāu salakeke no kahi papaʻai momona. I ka manawa āu i manaʻo ai he luhi nā pī, eia 13 mau ala e leʻaleʻa ai iā lākou, ke kōkua pū kekahi no nā mea ʻai holoholona a me nā mea ʻai.

7. Papaya

Pākuʻi ʻia ʻo Papayas i kahi enzyme digestive i kapa ʻia ʻo papain. Ma ka ʻili o kou ʻili, ikaika ka papain i:

• exfoliate nā hunaola ʻili make
• pores unclog
• mae i nā kaha huehue
• ʻili hydrate
• pale i nā breakouts o ka wā e hiki mai ana

No ka mea o loko, hana kupaianaha nō kēia hua ʻē. ʻO kāna mau huaora a me nā minelala e hoʻomaikaʻi ai i ka ʻili o ka ʻili a hiki ke kōkua i ke kāpae ʻana i ke ʻano o nā laina maikaʻi a me nā wrinkle.

Nā pono o ka papaya

• nā wikamina A, C, a me K
• Nā wikamina B, me folate
• potasiuma
• makanekiuma
• kalipuna

E hoʻāʻo: Kupaianaha lākou i kahi salsa tangy, smoothie, sorbet, a curry paha. Hiki iā ʻoe ke hoʻāʻo iā ia i topically ma ke ʻano he mask rejuvenating no ka ʻili momona a mālamalama hoʻi.

8. Quinoa

ʻO ke kīʻaha o ka quinoa i kuke ʻia he 17 a 27 mau huna o ka fiber, no laila e ʻike ʻoe i ka liʻiliʻi o ka constipation. Hoʻopau pinepine ka pooping i nā toxins mai kou kino, e hopena ai i ka ʻili o ka ʻili a me nā wahi ʻeleʻele ʻuʻuku.

E hoʻāʻo: Kūleʻa ʻo Quinoa i ka salakeke a i ʻole he kīʻaha ʻaoʻao, akā hana ia kahi mea pani no ka palaoa palaoa i nā kuki, nā muffins, a me nā mea i hoʻomoʻa ʻia ʻē aʻe. Manaʻo adventurous? E hoʻāʻo i kēia mau ʻohina pīni ʻeleʻele quinoa.

9. Salemona

ʻO Salmon me ka ʻili ke kumu maikaʻi loa no ka omega-3 fatty acid, akā ʻo ka sardine, ka makakeke, a me nā heleuma kekahi koho maikaʻi loa.

Mālama ʻo Omega-3 i kou ʻili i ka hōʻino ʻana o ka lā, e hoʻemi ana i kou makaʻi no ka hoʻomohala ʻana i ka maʻi ʻaʻai ʻili a me nā kiko ʻeleʻele i lawe ʻia e nā wā hoʻolōʻihi o ka lā.

ʻO Salemona kekahi kumu waiwai nui o

• nā antioxidants
• protein
• B wikamina
• potasiuma
• selenium

E hoʻāʻo: Hoʻomoʻa ia, māhu iā ia, a i ʻole hoʻomoʻa. E hana i ka salemona i ka hōkū o kāu pāʻina e hiki mai ana me kēia 45 mau hana noʻeau.

10. Pōhaku

Pili nā hua momona a me nā lau nahele me nā pono olakino ʻoi aku, akā, mai hoʻowahāwahā i ka cauliflower.

Kuhi ʻia kēia veggie liʻiliʻi me kahi amino acid ikaika i kapa ʻia ʻo histidine. Hiki i ka nui o ka lā ke hoʻomāinoino i nā kiko ʻeleʻele e kū nei, akā pale ka histidine i kēlā mau kukuna UV weliweli mai ka hōʻino ʻana i kou ʻili.

Aia kekahi kīʻaha o ka cauliflower maka

• puluniu
• nā wikamina B6, C, a me K
• folate
• pākuʻi
• makanekiuma

E hoʻāʻo: Hiki iā ʻoe ke hoʻowai i ka cauliflower i hummus no kahi meaʻai māmā awakea awakea, akā e hoʻāʻo e hoʻohui iā ia i ka mac a me ka tī, nāʻuala i hoʻoheheʻe ʻia, a i ʻole ka palaoa pizza no kahi wili olakino ma kekahi o kāu meaʻai hōʻoluʻolu punahele.

Ua lohe ʻoe i kēia ma mua, akā e ʻōlelo hou mākou

ʻAʻole hiki iā ʻoe ke hele hewa me ka hoʻopili ʻana i nā huaʻai, nā mea kanu, a me nā iʻa i loko o kāu papaʻai. ʻO kekahi o nā ʻāpana puzzle e hoʻoliʻiliʻi i ka huehue ka ʻai ʻana i nā meaʻai e hoʻoliʻiliʻi kūlohelohe, hoʻonui i ka hoʻokumu collagen, a ālai i nā toxins kaiapuni.

Eia kahi mea hoʻomanaʻo e pili ana i ka hana o ka meaʻai: ʻO ka mea āu e ʻai ai e wāwahi ʻia a lawe ʻia i nā wahi āpau ma o kou koko, no laila ʻaʻole e loaʻa nā hopena i ka pō e like me ke ʻano o nā mālama kumuhana. ʻO ka ʻai ʻana i hoʻokahi pāʻina o nā berry a i ʻole ka salemona ʻaʻole e hana i ka maʻalea.

Ma waena o kou ʻili a me ʻoe, he pilina ia e hana pū ai ka meaʻai, nā huahana, a me kou olakino noʻonoʻo. ʻO ka meaʻai kahi kiko hoʻokahi wale nō o ka huinakolu e hoʻouluulu kūlohelohe nei i kou ʻili me nā huaora, nā minelala, a me nā mea momona i hiki ke ikaika a olakino hoʻi. E noʻonoʻo e like me ke kahua e pono ai i kou kino. ʻAʻohe ala ikaika e kūkulu i kēlā ma waho o waho i waho.