Maʻamau wau? Ua pane ʻia kāu mau nīnau pili wahine 6 kiʻekiʻe

Anter

• He moe kolohe ko'u. I kēia manawa makaʻu loa wau he STD kaʻu.
• ʻO 30 wau, a ʻaʻole wau i moe kolohe.
• ʻAʻole oʻu hoihoi i ka moekolohe e like me kaʻu hoaaloha.
• He ʻeha ke loaʻa iaʻu ka moekolohe!
• ʻAʻole wau i ka moekolohe waha.
• ʻAʻole wau i loaʻa i kahi orgasm.
• Nānā no

Hiki ke hoʻoweliweli i ke kamaʻilio ʻana e pili ana i nā orgasms, nā libidos libging, a i ʻole nā ​​STDs. No laila ua komo mākou i loko a hana i ka noi. E hōʻoiaʻiʻo paha kā mākou ʻike ʻike iā ʻoe, e hoʻopūʻiwa iā ʻoe, a e hōʻeuʻeu hoʻi iā ʻoe e hoʻohuli i ka wela i kāu kau ma ka ʻeke.

He moe kolohe ko'u. I kēia manawa makaʻu loa wau he STD kaʻu.

He kumu maikaʻi kāu e hopohopo ai: Ke piʻi nei nā maʻi i hoʻouna ʻia i ka wahine, e like me ka Centers for Disease Control and Prevention, me 19 miliona mau hihia hou e kū nei i kēlā me kēia makahiki.Minamina, ʻaʻole hiki ke ʻike ʻia nā maʻi i loko o kou kino, no laila pono ʻoe e kali i hoʻokahi pule hopohopo a ʻoi paha ma mua o kou ʻike ʻana i kāu kauka e nānā ʻia no chlamydia a me gonorrhea, i ʻōlelo ʻia e ke kauka wahine ʻo New York City Carol Livoti, MD-a laila ʻekolu a ʻehiku mau lā no ka hopena. "ʻO kahi papa antibiotic e hoʻopili i kēia mau maʻi bacteria," wahi a Livoti. "Akā inā ʻaʻole mālama ʻia, hiki iā lākou ke hōʻino i ka wā lōʻihi a hōʻeha i kou momona." Pono ʻoe e hoʻonohonoho i kahi manawa hope i ʻekolu mau mahina e kiʻi i kahi hōʻoia koko no ka maʻi hepa, syphilis, a me HIV. "ʻOi aku ka lōʻihi o ka hōʻike ʻana i kāu ʻōnaehana," wehewehe ʻo ia. Eia kahi mea e kamaʻilio koke ai, akā naʻe: Inā ʻaʻole ʻoe ma ka Pila a i ʻole ka hoʻohana ʻana i kahi IUD, pono ʻoe e ʻai i ka pila o ke kakahiaka ma hope o ka paina (loaʻa ma luna o ka papa kūʻai) ASAP e hōʻalo i kahi hāpai keiki makemake ʻole ʻia. "Hiki iā ʻoe ke hoʻomaka i ka Plan B a hiki i 72 mau hola ma hope o ka moe kolohe ʻole," wahi a Livoti, "akā ʻoi aku ka maikaʻi o ka wā mua." A no ka wā e hiki mai ana, e hoʻāhu i nā condom i loaʻa mau ai iā ʻoe i kāu ʻeke a me ka papa ʻaina moe. [Kaomi aku e Tweet i kēia kihi!]

ʻO 30 wau, a ʻaʻole wau i moe kolohe.

He ʻuʻuku liʻiliʻi paha ʻoe: Wahi a ka National Survey of Family Growth, hoʻokahi wale nō ma 53 wahine mai 30 a 34 mau makahiki he puʻupaʻa. "Akā ʻaʻohe mea hewa i ke kali ʻana, keu hoʻi inā hōʻole ʻoe i nā kumu haipule a i ʻole a ʻike i ke kanaka kūpono," wahi a Tammy Nelson, ka mea kākau o Ka loaʻa ʻana o ka moekolohe āu e makemake ai. Inā makemake ʻoe e moe kolohe a ʻaʻole naʻe, he moʻolelo ʻokoʻa kēlā. "Ke hele a makua nā wahine, hoʻomaka ka hapa nui i ka panic a manaʻo i waho o ka wāwae me kā lākou mau hoa inā ʻaʻole lākou i hana i ka hana," wahi a Nelson. "Inā ʻoe e hopohopo e pili ana i kou kūlana, e noʻonoʻo e ʻike i kahi mea lapaʻau e ʻike ai i ka mea e kāohi ana iā ʻoe. ʻO ka makaʻu paha ia i ka pilina, ka manaʻo haʻahaʻa, a i ʻole kahi pilikia mai kou wā kamaliʻi." ʻO ka hana ʻana ma o kēia mau alanui ākea hiki ke kōkua iā ʻoe e loaʻa hou ka hilinaʻi, me ka leʻaleʻa a me ka pilina naʻau e pili ana i ka moekolohe.

ʻAʻole oʻu hoihoi i ka moekolohe e like me kaʻu hoaaloha.

"He mea maʻamau ia no ka mea hoʻokahi i ka pilina e makemake i ka moekolohe ma mua o ka mea ʻē aʻe i kekahi manawa," wahi a Nelson. A ʻoi aku ka manaʻo o ka wahine ma mua o nā kāne, ua hoʻohui ʻo ia, "no laila ke kaumaha mai ka hana a i ʻole nā ​​​​pilikia pilikino e hiki ke hoʻopilikia." ʻO ia kahi kumu he 9 pakeneka o nā wahine mai 18 a 44 mau makahiki e haʻi i ka libido haʻahaʻa i kēlā me kēia manawa, wahi a nā kānaka noiʻi ma Massachusetts General Hospital. Akā inā ua nalowale kāu kalaiwa moekolohe i mau mahina, he kino paha ke kumu. "ʻO nā lāʻau lapaʻau he nui, e like me nā antidepressants, nā lāʻau kaohi hānau, a me nā antihistamines, hiki ke loaʻa nā hopena pili kolohe," wahi a Nelson. Makemake paha ʻoe e hoʻololi i kekahi ʻano lāʻau lapaʻau. Inā ʻaʻole ʻoe ma Rx, e nānā i kāu mau pae hormonone, i hiki ke hoʻololi ʻia e ka maʻi diabetes, hypertension, a me nā pilikia ʻē aʻe; Hiki ke kōkua ka hoʻohana ʻana i ka ʻaila estrogen a i ʻole testosterone. Ke ʻike a kauka paha kāu kauka i nā kumu, e hana i ka hoʻoulu maʻamau ʻana i kāu hoʻokele. Hiki i ka hoʻoikaika kino ʻana a me ka ʻai pono ʻana ke kōkua ma o ka hoʻomaikaʻi ʻana i ke kiʻi o ke kino a hāpai i kou ikehu-a no laila hiki ke hele maʻalahi no ia. "Hoʻoikaika ka moekolohe i nā hormoni e hāpai i ka makemake," wahi a Nelson. "ʻO ia ka aphrodisiac maikaʻi loa ma laila."

He ʻeha ke loaʻa iaʻu ka moekolohe!

E hui pū me ka hui: ʻO ka nui o ka 60 pakeneka o nā wahine i loaʻa i ka ʻeha i ka wā o ka moekolohe, e like me kahi noiʻi ma ka puke pai Obstetrics & Gynecology. "I ka hapanui o nā hihia, ka hemahema o ka lubrication ka hewa," wahi a Livoti. Hiki i nā lāʻau kaohi hānau, antihistamines, a me nā lāʻau ʻē aʻe ke kōkua i ka maloʻo ʻana o ka ʻōpū, akā pinepine ʻaʻohe kumu olakino. A hiki ke hana i kēlā me kēia makahiki. "Eia hoʻi, hiki i ka hakakā ʻana i ka wā moe ke hoʻohana i kāu lubrication kūlohelohe," i hoʻohui ai ʻo Debby Herbenick, Ph.D., he ʻepekema noiʻi ma ke Kulanui ʻo Indiana a me ka mea kākau o Because It Feels Good. Mālama i kahi paipu o ka lube e kou papa moe-ʻoi aku ka maikaʻi no ka mea ʻaʻole maikaʻi ʻole, kūlike me ka latex a me ka silicone, a loaʻa koke ia. Akā inā hoʻomau ka ʻehaʻeha ma hope o kekahi mau romps, a i ʻole ka ʻoluʻolu me ke kuni a i ʻole ke kahe ʻana o ke koko, pono e nīnau i kāu kauka maʻi. "Hiki i ka huhū ma ka hamama ke hōʻailona i kahi pelvic, bladder, a i ʻole ka maʻi urinary tract e pono ai ka lāʻau," wahi a Livoti. "A ʻo ka ʻeha i hoʻokumu ʻia e ka hou hohonu ʻana paha ka hopena o kahi cyst ovarian."

ʻAʻole wau i ka moekolohe waha.

ʻElua kumu maʻamau i makemake ʻole ai nā wahine i ka loaʻa ʻana o ka waha, wahi a ke kumu aʻoaʻo wahine ʻo New York City ʻo Amy Levine: ʻAʻole akamai kā lākou hoa, a i ʻole lākou e noʻonoʻo pono ʻaʻole lākou e honi a ʻono maikaʻi. No ka pukana mua, kuhikuhi i kāu kāne i ke ala kūpono ma ka ʻōlelo ʻana, "Aloha au iā ʻoe ..." No ka lua, ʻo ka holoi koke ʻana ka hoʻoponopono. Ma ke ʻano o ka hāʻawi waha, ʻike ʻo Nelson ʻoiai e ʻōlelo ana kekahi mau wahine ua ʻike lākou he mea hoʻohaʻahaʻa, "he manaʻo ka poʻe he ʻokoʻa: ʻO ka leʻaleʻa i kā lākou hoa e hāʻawi iā lākou i ka mana." Eia nō naʻe, e hoʻomanaʻo hiki iā ʻoe ke ʻaelike i kahi STD e like me herpes a i ʻole HPV mai ka moekolohe ʻana, no laila e kamaʻilio mua me kāu hoa me ka mua.

ʻAʻole wau i loaʻa i kahi orgasm.

He ʻumi pākēneka o nā wahine i loko o kou kāmaʻa, e like me kā Rachel Needle, he psychologist psychologist ma ka Center for Marital and Sexual Health o South Florida. "He mea weliweli ka hoʻokuʻu ʻana iā ʻoe iho," wahi a Needle. "A ʻo ka nui o kou koʻikoʻi e pili ana iā ia, ʻo ka ʻoi aku ka paʻakikī o ka nānā ʻana i ka hopena." Akā, ʻoi aku ka maikaʻi o ka hoʻoikaika ʻana: ʻAʻole maikaʻi wale lākou, hōʻike ka noiʻi e hiki i ka orgasms ke hōʻemi i ke kaumaha, hoʻēmi i ka ʻeha a me nā hōʻailona o PMS, a hiki ke kōkua iā ʻoe e ola lōʻihi. ʻAʻohe palapala ʻāina āpau e "kiʻi ana i laila" no ka mea ʻokoʻa nā kānaka āpau; ke aʻo ʻana e pili ana i kou kino ke kī. "ʻO ka mastastating ke ala maikaʻi loa e hana ai i kēia," wahi a Levine. "I ka wā i hoʻokaʻawale ai ʻoe iā ʻoe iho, e hiki iā ʻoe ke alakaʻi i kāu hoa." ʻO ka moekolohe wale nō ʻaʻole lawa ka hoʻonāukiuki, hoʻohui ʻo Nelson, no laila e hoʻokolohua ma ka hoʻohana ʻana i kou mau lima a me ka hoʻāʻo ʻana i nā kūlana like ʻole. Mai hopohopo e pili ana i ka lōʻihi o ka lawe ʻana-ma nā wahi a pau mai ʻehiku a 30 mau minuke he mea maʻamau. E moe wale a hauʻoli.

Nā mea hou aʻe mai Shape.com:

ʻO ka ʻoihana ʻoi aku ka maikaʻi

Hilahila Kino Bummers

Ke noʻonoʻo nei pehea e pīni ai i kou ola?

Nānā no