28 mau meaʻai waiwai iodine

Anter

• Ka hana iodine
• Ka papa inoa o nā meaʻai i waiwai i ka iodine
• Paipai iodine i kēlā me kēia lā
• Hema Iodine
• ʻIodo nui loa

ʻO nā meaʻai i waiwai nui loa i ka iodine nā mea kumu kai e like me ka mackerel a i ʻole ka mussels, no ka laʻana. Eia nō naʻe, aia kekahi mau meaʻai ʻē aʻe i waiwai i ka iodine, e like me ka paʻakai iodized, ka waiū a me nā hua manu. He mea nui nō hoʻi ia e ʻike he haʻahaʻa loa ka iodine i loko o nā mea kanu a me nā huaʻai.

He mea nui ka iodine no ka hana ʻana i nā hormone thyroid, he mea nui ia e pili ana i ka ulu a me ka hoʻomohala ʻana, a me ka kaohi o kekahi mau hana metabolic i loko o ka meaola. Hiki i ka hemahema Iodine ke kumu i kahi maʻi i ʻike ʻia ma ke ʻano he goiter, a me kahi hemahema hormonal, ka mea i nā hihia ʻoi loa e hiki ai ke kumu i ka cretinism i loko o ke keiki. No kēia kumu, he mea nui e hoʻopili i ka iodine i ka papaʻai.

Ka hana iodine

ʻO ka hana o iodine ka mea e hoʻoponopono ai i ka hana ʻana o nā homone e ka thyroid gland. Kōkua pū ka Iodine i ka hāpai ʻana, mālama i nā kaʻina hana metabolic o ka ulu ʻana a me ka hoʻomohala ʻana o ka lolo o ka pēpē a me ka ʻōnaehana ʻōnaehana i kaulike, mai ka hebedoma 15 o ka hānau a i ka 3 mau makahiki. Eia nō naʻe, pono i nā wahine hāpai ke hōʻole i ka ʻai ʻana i kekahi mau meaʻai i iineine, ʻo ia hoʻi ka iʻa iʻa maka a i ʻole i hoʻomoʻa ʻia, a me ka pia, ʻoiai he pilikia no ka hāpai keiki.

Eia hou, he kuleana ko ka iodine no ka hoʻoponopono ʻana i nā hana metabolic like ʻole, e like me ka hana ʻana i ka ikehu a me ka ʻai ʻana o ka momona i loko o ke koko. No laila, manaʻoʻiʻo ʻia he iʻa he antioxidant ka iodine i loko o ke kino, akā naʻe pono nā noiʻi hou e hōʻoia i kēia pilina.

Ka papa inoa o nā meaʻai i waiwai i ka iodine

Hōʻike ka papa aʻe i kekahi mau meaʻai waiwai i ka iodine, ʻo nā mea nui:

ʻO kekahi mau meaʻai e like me kāloti, cauliflower, kulina, cassava a me nā lālā ʻohe e hoʻoliʻiliʻi ai i ka lawe ʻia ʻana o iodine e ke kino, no laila inā he goiter a i ʻole lawe iodine haʻahaʻa, pono e hōʻalo ʻia kēia mau meaʻai.

Eia hou, aia kekahi mau mea hoʻopihapiha meaʻai e like me spirulina i hiki ke hoʻohuli i ka gland thyroid, no laila inā loaʻa kahi maʻi e pili ana i ka thyroid e noi ʻia ʻoe e ʻimi i ka ʻōlelo aʻoaʻo a i ʻole kahi mea lapaʻau ma mua o ka lawe ʻana i kekahi ʻano o nā waihona.

Paipai iodine i kēlā me kēia lā

Hōʻike ka papa aʻe i ka ʻōlelo koi no ka iodine i kēlā me kēia manawa o ke ola.

Hema Iodine

Hiki i ka hemahema o ke iodine i ke kino ke kumu o ka goiter, kahi e hoʻonui ai i ka nui o ka thyroid, no ka mea ua koi ʻia ka gland e hana ʻoi aku ka hopu i iodine a synthesize i nā thyroid hormones. Hiki i kēia kūlana ke hoʻopilikia i ka ale ʻana, ke ʻano o nā puʻupuʻu i ka ʻāʻī, ka liʻiliʻi o ka hanu a me ka hōʻoluʻolu ʻole.

Eia hou, hiki i ka iodine fata ke kumu i nā maʻi i ka hana o ka thyroid, a he hopena paha ka hyperthyroidism a i ʻole hypothyroidism, nā ʻano i hoʻololi ʻia ai ka hana hormonal.

I ka hihia o nā keiki, hiki i ka hemahema o iodine ke kumu i ka goiter, nā pilikia ʻike, hypothyroidism a i ʻole cretinism, ʻoiai hiki ke hoʻopili ʻia ka ulu ʻana o ka neurological a me ka lolo.

ʻIodo nui loa

Hiki i ka ʻai ʻana o ka iodine ke kumu i ka maʻi diarrhea, ka ʻeha o ka ʻōpū, ka paupō, ka luaʻi, ka tachycardia, nā lehelehe bluish a me nā manamana lima.