Pehea e hana ai i kahi papaʻai momona collagen-rich

Anter

• Papa kuhikuhi waiwai ʻo Collagen
• Lā 1
• Lā 2
• Lā 3
• I ka manawa hea e lawe ai i ka pāʻina collagen

ʻO nā meaʻai momona loa i Collagen nā protein o ke kumu holoholona, ​​e like me ʻiʻo ʻulaʻula a keʻokeʻo paha a me ka gelatin maʻamau.

He mea nui ka Collagen e mālama paʻa i ka ʻili, pale a hoʻolohi paha i ka helehelena o nā wili a me ka flabbiness maoli o ka hana ʻelemakule. Ma ka hoʻomaikaʻi ʻana i ka helehelena a me ka lahilahi o ka ʻili, hōʻike ʻia ka collagen e kōkua i ka mālama ʻana i ka cellulite.

Eia nō naʻe, no ka hoʻomaikaʻi ʻana i ka lawe ʻana o collagen i loko o nā meaʻai, he mea nui e ʻai i nā meaʻai i loko o ka wikamina C, e like me ka ʻalani a me ka paina, i ka ʻai like, no ka mea hoʻonui lākou i ka lawe ʻana o collagen i nā manawa 8, no laila ke hāʻawi nei i nā hopena maikaʻi aʻe i hoʻemi ana i ka flaccidity.

Papa kuhikuhi waiwai ʻo Collagen

E hōʻoia i ka nui o ka collagen e pono ai i kēlā me kēia lā, pono ʻoe e ʻai i nā meaʻai i collagen i kēlā me kēia lā, e hāhai i ka papa kuhikuhi ma lalo:

Lā 1

• ʻAina kakahiaka: 1 aniani o ka waiū + 1 berena wholemeal me ka hua manu a me ka tī + 8 mauʻu strawberry;
• Mea ʻai kakahiaka: 1 pola gelatin + 3 mau pahu umauma;
• ʻO kaʻaina awakea: 1 moa steak moa me nā ʻāpala + 4 punetēpō o ka raiki me ka pi + lettuce, ʻōmato, kukama a me nā saliva ʻoliva + 1 ʻāpana mangga;
• Mea ʻai ahiahi: 1 kīʻaha o kale kale ʻōmaʻomaʻo, ʻāpala a me ka wai lemona + 4 toast āpau me ka curd.

Lā 2

• ʻAina kakahiaka: Hana ʻia ka porridge Oatmeal me 200 ml o ka waiū soy + 3 punetēpō o nā ʻoka + 1 punetēpō o ka palaoa koko;
• Mea ʻai kakahiaka: 3 toast me ka curd cheese + 1 ʻāpana o ka papaya;
• ʻO kaʻaina awakea: ʻO nā kinipōpō i loko o ka umu me ka pasta wholegrain a me ke kō tomato + salakeke eggplant, kāloti kālua ʻia a me nā beets i hoʻoheheʻe ʻia, kāpī ʻia me ka ʻaka a me ka aila ʻoliva + ʻelua mau ʻāpala;
• Mea ʻai ahiahi: 1 yogurt maoli me ka granola + 1 maiʻa;

Lā 3

• ʻAina kakahiaka: 1 oat pancake i hoʻopiha ʻia me nā ʻāpana o ka hua + 1 yogurt maʻamau;
• Mea ʻai kakahiaka: 1 pola pola gelatin + 5 mau Mālika Maria;
• ʻO kaʻaina awakea: ʻO ka iʻa iʻa me ka ʻuala, kāloti, kāpeti a me nā ʻakaʻakai + 5 punetēpuni raiki ʻeleʻele + 1 ʻalani;
• Mea ʻai ahiahi: avocado a me ka huaola oat.

Eia pehea e loaʻa ai ka ʻili olakino a maikaʻi:

I ka manawa hea e lawe ai i ka pāʻina collagen

He mea nui ka hoʻoliʻiliʻi collagen mai ka makahiki 30 a pono mai ka makahiki o 50, no ka mea, ke hala ka manawa, pau ka hana ʻia ʻana e ke kino a, no laila, lilo ka ʻili i mea lapuwale. E ʻike pehea e hoʻohana ai i: Hydrolyzed collagen.

ʻO ka hydragenzed collagen ka mea pono loa no ka mālama ʻana i ka paʻa o ka ʻili, ʻoiai he wahi liʻiliʻi o ka huahana i loaʻa kahi kiʻekiʻe o ka collagen maʻemaʻe a e ʻānai piha ʻia e ke kino. Paipai ka World Health Organization i ka ʻai ʻana o 9g collagen i kēlā me kēia lā no ka poʻe mākua.

ʻO kekahi mau laʻana o nā mea hoʻohui collagen:

• Hydrolyzed collagen, mai Sanavita. Hoʻonui ʻia me ka zinc, ka wikamina A, C a me E, i loaʻa i ka pauka e pono e huipū ʻia me ka wai, ka wai, ka waiū a me ka sup a me ka hoʻomākaukau no ka gelatin. Kumukūʻai: Mai R $ 30 a 50.
• ʻO BioSlim Collagen, mai Herbarium. Pākuʻi ʻia me ka tī ʻōmaʻomaʻo a i ʻole ka lemon, pono e hoʻoheheʻe ʻia i nā wai. Kumukūʻai: ma ka awelika, R $ 20.
• ʻO Collagen, mai Performance Nutr. I nā capsule o 6g i kēlā me kēia. Kumukūʻai: ma ka awelika, R $ 35.

Hiki ke kūʻai ʻia i ka collagen hydrolyzed ma ka hale kūʻai lāʻau, hoʻohui i ka hale kūʻai lāʻau a i ʻole nā ​​hale kūʻai i loea i nā huahana kūlohelohe. E ʻike i nā pono āpau o ka gelatin holoholona a me nā mea kanu.

Lawe i ka collagen e lilo i ka lilo o ke kaupaona no ka mea hāʻawi ia iā ʻoe i kahi ʻano o ka māʻona, ʻoiai he protein a hoʻomau i loko o ka ʻōpū e hoʻoiho ʻia no ka manawa lōʻihi. Eia nō naʻe, ʻo kāna hana nui ka hana ma ka lahilahi a me ke kākoʻo o ka ʻili, e hoʻemi ana i ka sagging. E ʻike i nā meaʻai ʻē aʻe he 10 e hemo ai i nā wili.