Nā meaʻai waiwai Alanine

Anter

• No ke aha ʻo Alanine?
• Ka papa inoa o nā meaʻai i waiwai i Alanine
• E nānā hoʻi: Arginine.

ʻO nā meaʻai nui i waiwai i ka alanine nā meaʻai waiwai i nā protein e like me ka hua manu a i ʻole kaʻiʻo, no ka laʻana.

No ke aha ʻo Alanine?

Mālama ʻo Alanine i ka pale ʻana i ka maʻi kō no ka mea kōkua ia e hoʻoponopono i nā pae kō kō. He mea nui ʻo Alanine no ka hoʻonui ʻana i ka pale.

KA ʻO Alanine lāua ʻo Arginine ʻelua mau amino acid e pili ana i ka hana haʻuki ʻoi aku ka maikaʻi no ka mea hoʻemi lākou i ka luhi i nā mākala.

Hiki ke lilo i ke kōkua Alanine i mea pono i ka hana o ka hoʻoikaika kino no ka mea e hoʻoliʻiliʻi ia i ka luhi o ka mākala, e hoʻāʻo ana i ka mea haʻuki e hoʻāʻo nui a hoʻomaikaʻi i ka hana. E hana i kēia supplementation he mea nui e kūkākūkā me ke kauka meaʻai e hōʻike i ka nui kūpono e lawe ʻia.

Ka papa inoa o nā meaʻai i waiwai i Alanine

ʻO nā meaʻai nui i waiwai i ka alanine he hua manu, ʻiʻo, iʻa, waiū a me nā huahana waiū. ʻO nā meaʻai ʻē aʻe i loaʻa ka alanine hiki ke:

• Asparagus, cassava, uala ʻEnelani, kāloti, eggplants, beets;
• ʻOoti, kakao, rai, ʻāleʻa;
• ʻO ka niu, avocado;
• ʻO nā Hazelnuts, nā walnuts, cashews, nā nati Brazil, nā ʻalemona, nā pīni;
• Kihi, pīni, pī.

Aia ʻo Alanine i ka meaʻai akā ʻaʻole pono ka ʻai ʻana ma o ka meaʻai no ka mea hiki i ke kino ke hana i kēia amino acid.

E nānā hoʻi: Arginine.