Nā meaʻai waiwai Alanine
Anter
ʻO nā meaʻai nui i waiwai i ka alanine nā meaʻai waiwai i nā protein e like me ka hua manu a i ʻole kaʻiʻo, no ka laʻana.
No ke aha ʻo Alanine?
Mālama ʻo Alanine i ka pale ʻana i ka maʻi kō no ka mea kōkua ia e hoʻoponopono i nā pae kō kō. He mea nui ʻo Alanine no ka hoʻonui ʻana i ka pale.
KA ʻO Alanine lāua ʻo Arginine ʻelua mau amino acid e pili ana i ka hana haʻuki ʻoi aku ka maikaʻi no ka mea hoʻemi lākou i ka luhi i nā mākala.
Hiki ke lilo i ke kōkua Alanine i mea pono i ka hana o ka hoʻoikaika kino no ka mea e hoʻoliʻiliʻi ia i ka luhi o ka mākala, e hoʻāʻo ana i ka mea haʻuki e hoʻāʻo nui a hoʻomaikaʻi i ka hana. E hana i kēia supplementation he mea nui e kūkākūkā me ke kauka meaʻai e hōʻike i ka nui kūpono e lawe ʻia.
Ka papa inoa o nā meaʻai i waiwai i Alanine
ʻO nā meaʻai nui i waiwai i ka alanine he hua manu, ʻiʻo, iʻa, waiū a me nā huahana waiū. ʻO nā meaʻai ʻē aʻe i loaʻa ka alanine hiki ke:
- Asparagus, cassava, uala ʻEnelani, kāloti, eggplants, beets;
- ʻOoti, kakao, rai, ʻāleʻa;
- ʻO ka niu, avocado;
- ʻO nā Hazelnuts, nā walnuts, cashews, nā nati Brazil, nā ʻalemona, nā pīni;
- Kihi, pīni, pī.
Aia ʻo Alanine i ka meaʻai akā ʻaʻole pono ka ʻai ʻana ma o ka meaʻai no ka mea hiki i ke kino ke hana i kēia amino acid.
E nānā hoʻi: Arginine.
Kaulana Ma Ka Pūnaewele
5 mau kumu kūpono i ka hoʻoikaika kino i ka hāpai keiki
