Meaʻai waiwai i ka Aspartic Acid

Anter

• Ka papa inoa o nā meaʻai i waiwai i Aspartic Acid
• ʻO ka nui i ka meaʻai
• Nā hopena ʻaoʻao

ʻO ka Aspartic acid ka mea nui i loko o nā meaʻai waiwai protein, e like me ka ʻiʻo, ka iʻa, ka moa a me nā hua manu. I loko o ke kino, hana ia e hoʻonāukiuki i ka hana o ka ikehu i nā hunaola, hoʻoikaika i ka ʻōnaehana pale a hoʻonui i ka hana o testosterone, kahi kāne kāne e kōkua i ka hoʻonui i ka nui o nā mākala.

No laila, hiki ke hoʻohana ʻia ka mea hoʻohui o ka aspartic acid e ka poʻe e hoʻomaʻamaʻa i ka hoʻomaʻamaʻa kaumaha, e lawelawe ana i mea nui e hoʻoulu ai i ka loaʻa o ka nui o nā mākala a i ʻole nā ​​kāne me nā pilikia e loaʻa nā keiki, no ka mea hoʻonui ka testosterone i ka momona o ke kāne. Eia nō naʻe, pono hou ʻia kahi aʻo hou a he mea nui e hoʻomanaʻo i nā hopena maikaʻi e pili nui ʻia i nā kāne i loaʻa ka hana testosterone haʻahaʻa.

Ka papa inoa o nā meaʻai i waiwai i Aspartic Acid

ʻO nā meaʻai nui i waiwai ʻia i ka aspartic acid nā meaʻai i kumu nui ʻia i nā protein holoholona, ​​e like me kaʻiʻo, nā iʻa, nā hua manu a me nā huahana waiū, akā ʻo nā meaʻai ʻē aʻe e lawe pū i nā nui maikaʻi o kēia amino acid.

• Nā hua ʻaila: nā hua cashew, nā hua palaʻa o Brazil, nā walnuts, nā ʻalemona, nā pī, nā hazelnut;
• Hua: avocado, plums, banana, peach, apricot, niu;
• Pea;
• Palaʻai: kulina, rai, bale, palaoa holoʻokoʻa;
• Mea ʻai: onion, kālika, mushroom, beet, eggplant.

Hoʻohui ʻia, hiki ke kūʻai ʻia ma ke ʻano he supplement i nā hale kūʻai e hāʻawi ana i nā huahana meaʻai, me nā kumukūʻai ma kahi o 65 a 90 mau reais, he mea nui e hoʻopau ʻia e like me ke alakaʻi a ke kauka a me ka mea hānai.

ʻO ka nui i ka meaʻai

Hōʻike ka papa aʻe i ka nui o ka waika aspartic i 100 g o kēlā me kēia meaʻai:

Ma ka laulaha, ʻo ka ʻai ʻana o ka waikawa aspartic mai nā meaʻai kūlohelohe ʻaʻole kumu o nā hopena i loko o ke kino, akā ʻo ka nui o ka ʻai ʻana o ka waihona o kēia amino acid hiki ke loaʻa nā hopena olakino weliweli, e like me ka mea i hōʻike ʻia ma lalo nei.

Nā hopena ʻaoʻao

ʻO ka ʻai ʻana o ka waikawa aspartic, keu hoʻi i nā ʻano o nā mea hoʻopihapiha, hiki ke hana i nā hopena ʻē aʻe e like me ka huhū a me ka hana erectile i nā kāne, a me ka hoʻomohala ʻana i nā ʻano kāne kāne i nā wahine, e like me ka hoʻonui ʻana i ka lauoho a me nā loli i ka leo.

I mea e hōʻalo ai i kēia mau hopena, pono e hōʻalo i ka ukali olakino a me ka hoʻohana ʻana o nā mea hoʻopihapiha no nā pule he 12 a ʻoi paha.

E hālāwai me 10 i nā mea hoʻopiha e loaʻa ai ka nui o nā mākala.