Nā Meaʻai e Hoʻoemi ai i ka makemake

Anter

• Nā meaʻai e kāohi i ka makemake nui

Hiki ke hoʻohana ʻia kekahi mau mea ʻai e hoʻēmi ai i ka makemake i nā papaʻai pohō, no ka mea, hoʻoliʻiliʻi lākou i ka hopohopo no ka pōloli, no ka mea hoʻonui lākou i ka māʻona a i ʻole hiki ke hoʻolōʻihi i ka meaʻai i loko o ka ʻōpū.

I kēia ala, he kumu maikaʻi ka gelatin o kahi meaʻai e kōkua ai i ke kāohi ʻana i ka makemake no ka mea moisturize a hoʻopiha i ka ʻōpū, e holo wikiwiki ana i ka pōloli.

Ma waho o kēia, ʻo nā meaʻai āpau me nā huaora a me nā antioxidant he nui e hōʻemi i ka makemake, ʻaʻole koke, akā i ka hala o nā lā, a no ka mea waiwai nui lākou i nā mea momona e pono ai ka hana pono ʻana o ke kino, a he ʻāpana ia o papaʻai maʻamau.

Nā meaʻai e kāohi i ka makemake nui

ʻO kekahi mau meaʻai e kōkua i ka mālama ʻana i ka makemake a lilo i ka paona:

Huamoa - Hiki iā ʻoe ke hoʻopau i kāu ʻaina kakahiaka me kahi meaʻai i piha i ka protein, e like me ka hua moa i hoʻomoʻa ʻia, no ka mea kōkua ia e hōʻemi i kou makemake i ka lā.

Pīhī - ʻO ka ʻai ʻana i nā pīni i kēlā me kēia manawa, ʻo ia hoʻi nā pīni keʻokeʻo e hoʻoulu ai i kahi hormone e pili ana i ka tract digestive, cholecystokinin, hiki keʻoki kūlohelohe i kou makemake.

Palaoa - Ma waho aʻe o ka hoʻohui ʻana i nā wikamina, hoʻonui ia i ka nui o ka fiber a me ka wai i loko o ka papaʻai, ʻo ia hoʻi ka piha ʻana o ka ʻōpū i kekahi manawa a hana i kahi ʻano o ka māʻona no ka manawa lōʻihi.

Tī ʻōmaʻomaʻo - Pono ʻoe e inu i kēia kī ma loko o ka lā, no ka mea, hoʻonui ke kī ʻōmaʻomaʻo i ke ahi momona ma muli o ke kū ʻana o catechins a me nā antioxidants.

Kali- E hoʻemi i ka makemake, hiki iā ʻoe ke ʻai i ka pea 20 mau minuke ma mua o ka ʻaina awakea a me ka ʻaina awakea, no ka mea ma kahi o ka wai a me ka nui o ka fiber, lawe mālie ka pear i ke kō kō, e hoʻēmi nei i ka makemake i ka wā o ka pāʻina.

Kinamona - Kōkua kēia mea kōkua i ka kaohi ʻana i ka papa kuhikuhi glycemic koko, no laila e hōʻemi ana i nā pilikia pōloli a, no laila, hiki iā ʻoe ke hoʻohui i kahi teaspoon o ke kinamona i kāu waiū, toast a i ʻole tī.

Pepa ʻulaʻula - ʻO ka pepa ʻulaʻula, ʻike ʻia ʻo malaqueta, kahi mea i kapa ʻia ʻo capsaicin e kāohi i ka makemake, akā naʻe, pono e hoʻohana ʻia me ke akahai, no ka mea hiki ke hoʻoikaika i ka ʻōpū, ka ʻōpū a me ka poʻe me hemorrhoids.

ʻO kekahi laʻana maikaʻi o nā meaʻai e hōʻemi i ka makemake i nā lā he mau huaʻulaʻula, e like me ke cherry, strawberry a i ʻole raspberry, no ka laʻana, no ka mea waiwai lākou i nā anthocyanins, ʻo ia nā antioksidant e pale i ka mumū o nā hunaola. No laila, pono e ʻai i kahi lawelawe 80g o nā huaʻula i 3 mau manawa i ka lā.

Ma waho aʻe o ka meaʻai, e ʻike hou aʻe e pili ana i ka mea e hana ai e hōʻemi i kou makemake.

E ʻike pū i nā mea kōkua hiki ke lawe e hōʻemi i kou makemake ma ka nānā ʻana i kēia wikiō.