5 mau meaʻai maikaʻi loa no ka maʻi kō

Anter

• 1. Nā meaʻono
• 2. Kālepaʻa maʻalahi
• 3. Nāʻiʻo i hana ʻia
• 4. Nā meaʻai māmā packet
• 5. Nā mea inu waiʻona
• No ka mea pono kaʻai diabetic e ʻai pono

ʻO ka kokoleka, pasta a sausage paha kekahi o nā meaʻai maikaʻi ʻole loa no ka poʻe me ka maʻi kō, no ka mea ʻoi aku ka waiwai o nā kālikahe maʻalahi e hoʻonui ai i ke kiʻekiʻe o ke kō kō, ʻaʻohe o lākou mau meaola ʻē aʻe e kōkua i ka hoʻoponopono ʻana i ka nui o ka glucose i loko o ke koko.

ʻOiai ʻoi aku ka makaʻu o lākou no ka poʻe me ka maʻi diabetes, hiki ke hōʻalo ʻia kēia mau meaʻai e nā mea āpau, ʻoiai kēia ala, hiki ke hōʻemi i ka makaʻu o ka hoʻomohala ʻana i ka maʻi maʻis i ka manawa.

ʻO ka papa inoa aʻe o nā ʻano meaʻai ʻino ʻelima no ka poʻe me ka maʻi kō, a me nā kūkaʻi olakino.

1. Nā meaʻono

E like me ke kanakē, kokoleka, puding a mousse loaʻa iā ia ka nui o ke kō, kahi kumu maikaʻi o ka ikehu wikiwiki no ka hapa nui o ka poʻe, akā inā ʻo ka maʻi diabetes, ʻoiai ʻaʻole hiki kēia ikehu i nā hunaola a hōʻiliʻili wale ʻia i ke koko, hiki iā lākou ʻike pilikia.

Kūʻai olakino: Koho i nā hua me ka peel a me ka bagasse ma ke ʻano he mea ʻono a i ʻole nā ​​mea ono meaʻai i nā mea liʻiliʻi, ʻoi aku ka nui o 2 mau manawa i ka pule. E ʻike i kēia mea ʻono maikaʻi ʻole no ka poʻe diabetes.

2. Kālepaʻa maʻalahi

Hoʻololi ʻia nā huʻohina maʻalahi e like me ka laiki, pasta a me kaʻuala i kō kō, no laila e like ka mea like i ka wā e ʻai ana i kahi kanakē, me ka ʻole o nā kumuwaiwai holoʻokoʻa i ka manawa like.

Kūʻai olakino: Koho mau i ka laiki a me nā nood wholegrain no ka mea he mea pono lākou no ka mea ʻoi aku ka liʻiliʻi o ke kō a, a no laila, kahi papa inoa glycemic haʻahaʻa. E ʻike i ka meaʻai noodle no ka maʻi kō.

3. Nāʻiʻo i hana ʻia

E like me ka puaʻa, ka salami, ka sausage, ka sausage a me ka bologna, i hana ʻia me nā ʻulaʻula a me nā mea hoʻohui meaʻai, i loaʻa nā kemika i mea ʻawahia i ke kino, makemake i ka hoʻomaka ʻana o ka maʻi kō. ʻO Sodium nitrate a me nitrosamines nā mea nui ʻelua i loaʻa i kēia mau meaʻai e hōʻino ai i ka pancreas, kahi e pau ai ka manawa ke kū pono ka hana ʻana.

ʻO ka ʻai maʻamau o ka ʻiʻo i hana ʻia, ʻoi aku ka ham, alakaʻi pū ʻia i ka hoʻonui ʻia o ka mumū o ke kino a hoʻonui i ke koʻikoʻi oxidative, ʻo ia nā mea i predispose i ka maʻi.

Kūʻai olakino: Koho i kahi ʻāpana o ka tī keʻokeʻo unsalted.

4. Nā meaʻai māmā packet

ʻO nā biscuits packet a me nā meaʻai māmā e like me nā ʻuala potato, nā doritos a me nā fandangos i loaʻa nā mea hoʻohui meaʻai a me ka sodium i kūpono ʻole no ka poʻe i loaʻa i ka maʻi diabetes no ka mea hoʻonui lākou i ka makaʻu o ke kiʻekiʻe. I nā diabetic aia kahi loli i loko o nā kīʻaha koko e kōkua i ka hōʻiliʻili ʻana o nā pā momona i loko, e hoʻonui ana i ka makaʻi o nā maʻi maʻi ʻōpū a i ka wā e ʻai ana i kēia ʻano meaʻai, hoʻonui hou kēia pilikia.

Kūʻai olakino: Koho i nā meaʻai māmā i hoʻomākaukau ʻia ma ka home me nā ʻuala uala i hoʻomoʻa ʻia. E nānā i ka papa hana ma aneʻi.

5. Nā mea inu waiʻona

ʻO ka pia a me ka caipirinha kekahi mau koho maikaʻi ʻole no ka mea ua make wai ka pia a hoʻonui i ka nui o ke kō i ke koko a me ka caipirinha ma kahi o ka hana ʻia ʻana me ke kō o ke kō e ʻoi aku ka nui o ke kō, e hoʻonāwaliwali loa ʻia inā loaʻa ka maʻi kō.

Kūʻai olakino: Koho no 1 kīʻaha o ka waina ʻulaʻula i ka hopena, no ka mea he resveratrol i loko e pōmaikaʻi i ka ʻōnaehana cardiovascular. E nānā iā ia: ʻO ka inu ʻana i 1 kīʻaha waina i ka lā e kōkua ai i ka pale ʻana i ka puʻuwai.

I ka diabetics, hiki i ka ʻai ʻana o kēia mau meaʻai ke koʻikoʻi no ka mea ʻo glucose, ʻo ia ke kumu nui o ka ikehu e pono ai nā pūnaewele ke hana, ʻaʻole komo a hoʻomau i ka hōʻiliʻili ʻana i ke koko no ka mea ʻaʻole maikaʻi ka insulin a ʻaʻohe paha i lawa ka nui a he kuleana no ka hopu ʻana i ka glucose, waiho i loko o nā hunaola.

No ka mea pono kaʻai diabetic e ʻai pono

Pono nā diabetics e ʻai maikaʻi, e hōʻalo nei i nā mea āpau i hiki ke hoʻolilo ʻia i kō kō no ka mea ʻaʻole lawa ka insulin e waiho i nā glucose a pau (ke kō i ke kō) i loko o nā hunaola a ʻo ia ke kumu e akahele ʻoe me ka mea āu e ʻai ai, no ka mea hiki i nā mea āpau ke lilo i ke kō kō a e hōʻiliʻili ia, nele i ka ikehu i hiki i nā pūnaewele ke hana.

No laila, e kaohi i ka maʻi kō a hōʻoia i ka piʻi ʻana o nā glucose āpau i nā hunaola, pono ia:

• E hoʻemi i ka nui o ke kō i loaʻa i ke koko a
• E hōʻoia i ka pono maoli o ka insulin i kēia manawa i kāna hana o ke kiʻi ʻana i ke kō i nā hunaola.

Hiki ke loaʻa i kēia ma o ka papaʻai pololei a me ka hoʻohana ʻana i nā lāʻau e like me ka insulin, inā ʻo ka maʻi maʻamau ʻo 1, a i ʻole metformin, i ka maʻi diabetes type 2, no ka laʻana.

Akā ʻaʻohe kumu o ka ʻai maikaʻi ʻana me ka noʻonoʻo ʻole e lawa nā lāʻau e hōʻoia i ke komo ʻana o ka glucose i loko o nā hunaola no ka mea he hoʻomaʻamaʻa kēia i kēlā me kēia lā a ʻo ka nui o ka insulin e pono ai e lawe i ke kō i lawe ʻia e ka ʻelima i loko o ke koko. like ka nui e pono ai e lawe i ke kō i hāʻawi ʻia e kahi brigadier.