ʻO ka hakakā anti-inflammatory Food e hakakā ana i nā maʻi a kōkua i ka pohō kaumaha

Anter

• Nā meaʻai e hakakā ai me ka mumū
• Nā meaʻai e hoʻonui ai i ka pehu
• Nā maʻi i hoʻokumu ʻia e ka mumū

Hoʻomaikaʻi ka papa anti-inflammatory i ka hoʻōla ʻana i nā ʻeha, kōkua i ke kaua a pale i nā maʻi e like me ka maʻi ʻaʻai, arthritis a me nā maʻi puʻuwai, a makemake i ka pohō kaumaha, ʻoiai he waiwai nā meaʻai i kēia papaʻai i ka fiber a haʻahaʻa i nā momona a me nā kō, e hoʻonui ai Kaumaha emi.

Pono ka waiwai anti-inflammator i waiwai i nā meaʻai e hakakā ai i ka mumū, e like me flaxseed, avocado, tuna a me nā nati, no ka laʻana. Eia hou, he mea nui nō hoʻi e hōʻalo i nā meaʻai e hoʻonui ai i ka mumū, e like me nā meaʻai palai a me nā ʻulaʻula.

Nā meaʻai e hakakā ai me ka mumū

I ka papa anti-inflammatory, pono e hoʻonui i ka lawe ʻana o nā meaʻai e hakakā i ka momona, e like me:

• ʻO nā mea kanu, e like me ka kālika, ʻaka, safera a me ka curry;
• Iʻa waiwai i nā omega-3, e like me ke tuna, sardine a me nā salemona;
• Nā hua, e like me ka flaxseed, chia a me sesame;
• Nā hua citrus, e like me ka ʻalani, acerola, guava, lemona, tangerine a me ka paina;
• Nā huaʻulaʻula, e like me ka pomeraite, ka wai melemele, cherry, strawberry a me ka hua waina;
• Nā hua ʻaila, e like me nā chestnuts a me nā walnuts;
• ʻApokila;
• Mea kanu e like me broccoli, cauliflower, kāpī a me nā ʻōpala;
• ʻO kaʻaila a me ka niu a me ka aila ʻoliva.

Nui kēia mau meaʻai i nā antioxidants, e hakakā ana i ka mumū i ke kino, hoʻoikaika i ka ʻōnaehana pale a pale i nā maʻi.

Nā meaʻai e hoʻonui ai i ka pehu

I nā meaʻai anti-inflammatory, he mea nui e hōʻalo i ka ʻai ʻana o nā meaʻai e makemake i ka hoʻonui ʻana o ka mumū, e like me:

• ʻAi palai;
• Kōpaʻa;
• ʻIʻo ʻulaʻula, ʻo ka mea waiwai i nā mea hoʻohui a me nā momona, e like me ka sausage, sausage, bacon, ham, salami a me mea 'ai wikiwiki;
• Nā huaʻai i hoʻomaʻemaʻe ʻia, e like me ka palaoa palaoa, raiki keʻokeʻo, pasta, nā berena a me nā pahū;
• Waiua me nā derivatives integral;
• Mea inu momona, e like me nā mea inu momona, pahu wai a me nā wai pauda;
• Mea inu ʻalekohola;
• Kekahi: nā sausa hana a me nā meaʻai paʻahau.

Pono e hōʻalo a ʻai ʻia paha kēia mau meaʻai i ka nui, he mea nui pū kekahi e makemake i nā meaʻai āpau a hoʻonui i ka ʻai o nā meaʻai e hakakā i ka mumū.

Nā maʻi i hoʻokumu ʻia e ka mumū

Hoʻonui ka mumū nui i loko o ke kino i ka makaʻu o ka hoʻomohala ʻana i nā maʻi e like me ka Alzheimer, ka maʻi maʻi maʻi, ka maʻi ʻaʻai, ka maʻi kō, ka maʻi ʻaʻai, ka maʻi ahuwale a me ka momona, no ka mea ʻoi aku ka maikaʻi o ka mumū i nā loli o ke kino a hoʻonāwaliwali hoʻi i ka pale pale

No laila, he mea nui ka loaʻa ʻana o kahi papa anti-inflammatory e hoʻoikaika ai i ka ʻōnaehana pale a pale i kēia mau maʻi a pale aku iā lākou mai ka ʻino. Eia hou, he mea pono nō kēia ʻano ʻai e hoʻopiha i ka mālama ʻana i nā pilikia ʻē aʻe e like me Urethral Syndrome, kahi pehu i ka urethra.

E ʻike i nā meaʻai kūlohelohe anti-inflammatories e hakakā i ka ʻāʻī ʻeha, ʻehaʻeha a me nā tendonitis.