Pehea e hoʻohaʻahaʻa ai i ke kō kō

Anter

• Pehea e hoʻohaʻahaʻa ai i kāu kō kō
• Pehea e haʻi ai inā kiʻekiʻe kāu kō

I mea e hōʻemi ai i nā pae kō kō, he mea nui e nānā i ka meaʻai, e hāʻawi ana i ka makemake i nā meaʻai āpau a me ka hōʻalo ʻana i nā mea momona a me nā kō, a me ka hoʻomaʻamaʻa kino ʻana i nā manawa maʻamau, i hiki ai ke hōʻalo i nā koʻi kō kō. ka hōʻiliʻili o ke kō i ka holo.

ʻO ke kō kō ke kō, kahi ʻepekema i kapa ʻia ʻo hyperglycemia, ke kū aʻe ka pae kō glucose ma luna o 100 mg / dL, kahi kūlana, inā kūmau mau, hiki i nā hopena maikaʻi ʻole no ka hana ʻana o nā meaola. No laila, ke kū mai kēia mau ʻōuli, he mea nui e nīnau aku i ka loio a i ʻole endocrinologist e hana i ka loiloi hoʻokolohua a me nā hoʻokolohua mua e ʻike ai i nā pae kō glucose, a me ke kaomi koko, nā kolesterol a me nā pae triglyceride, no ka laʻana. a me nā pōpilikia i ke olakino cardiovascular.

Pehea e hoʻohaʻahaʻa ai i kāu kō kō

I mea e hōʻemi ai i nā pae kō kō e mea nui e hahai i nā kulekele o ka mea hana maʻamau a i ʻole endocrinologist, a koi pinepine ʻia:

• E hoʻohana i nā lāʻau antidiabetic, e like me Metformin, Glibenclamide, Glimepiride, Gliclazide a i ʻole Insulin, i ka hihia o ka poʻe i ʻike ʻia me ka maʻi kō;
• ʻAi olakino, ka hōʻalo ʻana i ke kō a me nā huaʻā, a me ka hoʻopukapuka ʻana i nā mea kanu a me nā meaʻai āpau, keu hoʻi i ka hihia o ka poʻe me ka maʻi diabetic mua;
• E ʻai i nā meaʻai liʻiliʻi a puni ka lā, me ka awelika waena o 3 mau hola, e like me kēia ala e hiki ai ke pale aku i nā kui kō glucose koko;
• Mai hoʻololi i nā meaʻai me nā mea momona a huaʻai paha, no ka mea hiki ke kumu i ka piʻi wikiwiki i nā kiʻekiʻe o ka glucose koko;
• ʻOihana hoʻoikaika kino, e like me ka hele wāwae, ka holo ʻana a i ʻole ka hoʻomaʻamaʻa ʻana i ke kaupaona, e like me ke kō i hoʻopau ʻia hiki ke hoʻohana ʻia ma ke ʻano he ikehu, e pale ana i ka nui o nā konsentrations mai ke kaapuni ʻana i loko o ke kino.

Eia hou, i ka hihia o ka maʻi ʻaʻai a me ka maʻi kō, he mea nui ia e kiaʻi mau ʻia ke kanaka e ke kauka a me ka mea hānai, no ka mea hiki ke nānā i ka ulu ʻana o nā pae glucose koko a hana i nā hoʻololi i ka hoʻolālā lapaʻau a papaʻai.

He kuleana nui ko ka mālama pono kino ʻana i ka prediabetes, no ka mea ma o ka loli ʻana i nā ʻano mea ʻai, hiki ke pale i ka holomua i ka maʻi kō. E aʻo pehea e ʻike ai a mālama ai i ka prediabetes.

Pehea e haʻi ai inā kiʻekiʻe kāu kō

No ka ʻike inā kiʻekiʻe ke kiʻekiʻe o ke kō i kou koko, he mea nui ka hoʻāʻo ʻana i ka glucose wikiwiki, a ʻike ʻia hoʻi me kahi hoʻokolohua glucose wikiwiki, kahi e manaʻo ʻia ai nā kiʻekiʻe o ka glucose ke kiʻekiʻe ma kahi o 100 mg i loaʻa. / DL. Hoʻohui mau ʻia ka maʻi diabetes inā aia ka piʻi ʻana o ka glucose ma luna o 126 mg / dL ma kahi o ʻelua mau ʻaoʻao ʻokoʻa, a ma luna o 200 mg / dL i hoʻokahi ana.

Ma waho aʻe o ka hoʻokolohua glucose hoʻokē ʻai, hiki i ke kauka ke noi aku i nā hoʻokolohua ʻē aʻe e like me ka hōʻike ʻana o ka glucose tolerance glucose (TOTG), glucose postprandial a i ʻole hemoglobin glycated, e hōʻike e pili ana i nā pae glucose i nā mahina ʻekolu i hala. E aʻo hou aʻe e pili ana i nā hoʻokolohua e hōʻoia i ka maʻi kō.

I mea e hōʻoia ai i ke kiʻekiʻe o ke kō kō, e loiloi pū ke kauka i nā hōʻailona a me nā ʻōuli e hōʻike ʻia e kēlā kanaka a me nā mea e hōʻike ana i ka hyperglycemia, e like me ka make wai nui, hoʻonui i ka makemake e mimi, ʻeha ke poʻo, ʻūlū i nā lima a me nā wāwae a me ka hiamoe. , o kahi laʻana. E nānā i nā ʻōuli ʻē aʻe o hyperglycemia.