He aha ke kumu o koʻu ʻōpū ʻōpū a me ka nalo ʻana o ka Appetite?

Anter

• Hōʻike Overview
• He aha ke kumu o ka ʻōpū ʻana o ka ʻōpū a me ka lilo ʻana o ka makemake?
• Āhea wau e ʻimi ai i ke kōkua lapaʻau?
• Pehea e mālama ʻia ai ka ʻōpū o ka ʻōpū a me ka nalo ʻana o ka makemake?
• Pehea e hiki ai iaʻu ke hōʻoluʻolu i ka ʻōpū o ka ʻōpū a me ka lilo o ka makemake i ka home?
• Pehea e hiki ai iaʻu ke pale aku i ka ʻōpū o ka ʻōpū a me ka lilo ʻana o ka makemake?

Hōʻike Overview

ʻO ka ʻōpū o ka ʻōpū kahi ʻano e hōʻona i ka ʻōpū a nui paha. Hiki iā ia ke hoʻomohala i loko o kekahi mau hola. I ka hoʻohālikelike ʻana, hoʻomohala ka loaʻa ʻana o ke kaumaha ma luna o ka manawa. Hiki i ka ʻōpū ʻōpū ke ʻoluʻolu a ʻeha hoʻi i kekahi manawa. Hele pū pinepine ʻia me ka ʻōpala a i ʻole ka palapū.

Loaʻa ka nele o ka makemake ke lilo ʻoe i ka makemake e ʻai i nā meaʻai maʻamau a me nā meaʻai māmā. Hiki ke lilo i kahi wā pōkole a i ʻole ke kūlana mau.

I kekahi mau hihia, ulu pū ka ʻōpū a me ka nalo ʻole o ka makemake. Hiki i kekahi ʻano o nā kūlana olakino a me nā lāʻau lapaʻau ke kumu i kēia mau ʻōuli.

He aha ke kumu o ka ʻōpū ʻana o ka ʻōpū a me ka lilo ʻana o ka makemake?

Kū pinepine ka ʻōpū o ka ʻōpū ke hoʻopiha kou ʻōpū a me / a i ʻole nā ​​ʻōpū me ka lewa nui a i ʻole ke kōkō. Hiki i kēia ke hana i ka nui o ka ea ma o kou waha. Hiki iā ia ke hoʻomohala i kāu hana digestive.

ʻO ka nalo o ka makemake pinepine ka hopena o ka maʻi maʻi a i ʻole nā ​​lāʻau lapaʻau, e like me ka mālama ʻana i ka maʻi ʻaʻai. Hiki i nā loli i kou kino e pili me ka ʻelemakule ke kumu iā ʻoe e ʻike i ka nalo ʻana o ka makemake i kou wā ʻelemakule.

ʻO kekahi mau kumu maʻamau o ka ʻōpū ʻana o ka ʻōpū a me ka nalo ʻana o ka makemake e komo pū:

• kōpaʻa
• gastroenteritis, nā viral a me nā koʻohune
• ʻO Giardiasis
• pōhaku ʻalā
• lāʻau make ʻai
• maʻi ʻoihana hookworm
• kūleʻa puʻuwai congestive (CHF)
• maʻi hanu huhū (IBS)
• maʻi reflux gastroesophageal (GERD)
• maʻi pulmonary pulupulu paʻa (COPD)
• ka hoʻomanawanui ʻole i ka meaʻai, e like me ka lactose a i ʻole ke ahonui gluten
• poloka gastrointestinal
• gastroparesis, kahi kūlana kahi e hana pono ʻole ai nā mākala o kou ʻōpū
• hapai, ʻo ia hoʻi i kāu trimester mua
• ke lawe nei i kekahi mau lāʻau, e like me nā antibiotic a me nā lāʻau chemotherapy
• Maʻi ʻo Crohn
• E. coli maʻi maʻi
• PMS (premenstrual Syndrome)

I nā hanana maʻamau, hiki i ka ʻōpū o ka ʻōpū a me ka nalo ʻana o ka makemake ke hōʻailona o kekahi mau maʻi ʻaʻai, e like me ke kolone, ovarian, ʻōpū, a me nā maʻi maʻi pancreatic. ʻO ka lilo ʻana o ke kaupaona kaumaha hou kahi hōʻailona ʻē aʻe e pili pū me ka ʻōpū e pili ana i ka maʻi ʻaʻai a me ka nalo ʻole o ka makemake.

Āhea wau e ʻimi ai i ke kōkua lapaʻau?

E ʻimi koke i ka lāʻau lapaʻau inā ʻoe e luaʻi ana i ke koko a i ʻole he mau kūleʻa koko a tarry ʻoe me ka ʻōpū o ka ʻōpū a me ka nalo ʻole o ka makemake. Kāhea iā 911 inā ʻike ʻoe i ka ʻeha o ka umauma, ka palaho, ka hou ʻana, a me ka liʻiliʻi o ka hanu. ʻO kēia nā hōʻailona o kahi puʻuwai puʻuwai, kahi hiki ke hoʻohālikelike i nā hōʻailona GERD.

E hana i kahi manawa me kāu kauka inā ua ʻike ʻoe i ka lilo ʻana o ke kaumaha me ka maopopo ʻole a i ʻole ke nalo mau nei ʻoe i ka paona me ka hoʻāʻo ʻole. Pono ʻoe e ʻike i kāu kauka inā ʻike ʻoe i ka ʻōpū o ka ʻōpū a me ka nalo ʻole o ka makemake ma ke kumu hoʻomau a hoʻomau paha - ʻoiai ʻaʻole lākou e hele pū me nā hōʻailona koʻikoʻi. Ma hope o ka hala ʻana o ka manawa, hiki i ka nalo o ke kuko ke alakaʻi i ka malnutrisi.

He hōʻuluʻulu manaʻo kēia. E ʻimi mau i ka lāʻau lapaʻau inā hopohopo ʻoe e loaʻa ana iā ʻoe kahi pilikia olakino.

Pehea e mālama ʻia ai ka ʻōpū o ka ʻōpū a me ka nalo ʻana o ka makemake?

No ka mālama ʻana i kou ʻōpū ʻōpū a me ka lilo ʻana o ka makemake, pono i kāu kauka e hōʻoia a hoʻoponopono i kā lākou kumu kumu. E hoʻomaka paha lākou e nīnau e pili ana i kāu mau hōʻailona a me ka mōʻaukala olakino. Hiki paha iā lākou ke kauoha i ke koko, ka noho, ka mimi, a i ʻole nā ​​hoʻokolohua kiʻi ʻana e nānā ai no nā kumu kūpono. E kau ʻia kāu papa lāʻau lapaʻau i koi ʻia i ka maʻi a i ʻole ke ʻano kuleana no kāu mau ʻōuli.

ʻO kahi laʻana, inā he IBS kāu, hiki i kāu kauka ke koi aku i nā loli i kāu papaʻai a me ka nohona holoʻokoʻa. Paipai paha lākou iā ʻoe e lawe i nā mea hoʻolauna probiotic. Hiki i kēia mau koʻohune olakino ke pale aku i ka bloating a me ka hōʻoluʻolu ʻole, i hiki ai ke lilo i ka ʻai ʻole. Kau kauka paha i ke kauka e kōkua i ka mālama ʻana i kou ʻōpū mai ka haki ʻana, a me ka mālama ʻana i nā kūpikipiki a i ʻole ka palahī e pili pū me ia.

Inā loaʻa iā GERD, e paipai paha kāu kauka iā ʻoe e lawe i nā antacid over-the-counter. Hiki iā lākou ke kuhikuhi i nā lāʻau e like me nā proton pump inhibitor a i ʻole H2 blockers, hiki ke hoʻemi i ka nui o ka waikawa i loko o kou ʻōpū a kōkua i ka hoʻomaha ʻana i nā ʻōuli. Paipai paha lākou i nā loli e like me ka pohō kaumaha a hoʻokiʻekiʻe paha i ke poʻo o kou wahi moe ʻeono ʻīniha.

ʻO nā kūlana ʻoi aku ka koʻikoʻi, e like me ke kaohi ʻana o ka ʻōpū a i ʻole ke kanesa.

E nānā pono kāu kauka i kāu mau ʻōuli e hoʻoholo i ke ala ʻoi loa o ka hana. E noi iā lākou no ka ʻike hou aku e pili ana i kāu ʻike kikoʻī, nā koho lapaʻau, a me ka nānā.

Pehea e hiki ai iaʻu ke hōʻoluʻolu i ka ʻōpū o ka ʻōpū a me ka lilo o ka makemake i ka home?

Ma waho aʻe o ka ukali ʻana i kāu papa hana lapaʻau i koi ʻia e kāu kauka, ʻo ka lawe ʻana i nā ala maʻalahi i ka home e kōkua ai i ka hōʻoluʻolu i kāu mau hōʻailona.

Inā hoʻokumu ʻia kāu bloating a me ka nalo ʻana o ka makemake e kekahi mea āu i ʻai ai, e hoʻonā paha kāu mau hōʻailona iā lākou iho me ka manawa. ʻO ka hoʻonui ʻana i kāu lawe ʻana i ka wai a hele no ka hele wāwae paha e kōkua ia e hōʻoluʻolu i kāu nahu. ʻO ka noho maikaʻi ʻana a me ka hoʻoikaika mau ʻana hiki ke kōkua i ka pale ʻana a me ka hōʻoluʻolu ʻana i ka paʻa paʻa.

ʻO ka ʻai ʻana i nā pāʻina liʻiliʻi me nā meaʻai bland, e like me ka crackers, toast, a i ʻole ka broth, hiki ke kōkua i ka hōʻoluʻolu ʻana i kou ʻōpū i nā maʻi maʻi ʻōpū. E like me ke ʻano i hoʻomaka ai e hoʻomaikaʻi i kāu bloating, pono ʻoe e ʻike i kou hoʻi ʻana mai.

Hiki ke kōkua i ka lawe ʻana i nā lāʻau i over-the-counter e hōʻoluʻolu i kāu mau ʻōuli. ʻO kahi laʻana, hiki i ka simethicone ke kōkua i ka hoʻopakele ʻana i ka ʻōpala a i ʻole ka palehū. Hiki i ke kalepona kalapona a me nā antacids ʻē aʻe ke kōkua i ke kōkua ʻana i ka reflux acid, ka indigestion, a i ʻole ka heartburn.

Pehea e hiki ai iaʻu ke pale aku i ka ʻōpū o ka ʻōpū a me ka lilo ʻana o ka makemake?

Inā pili kou ʻōpū ʻōpū a me ka nalo o ka makemake i kekahi mau meaʻai, pale iā lākou i nā manawa hiki. ʻO kekahi mau meaʻai e hana maʻamau i kēia mau ʻōuli e like me:

• pīni
• ʻāpala
• Palukela kupu
• kāpiki
• broccoli
• turnip
• huahana waiū
• mea ʻai momona momona
• ʻāpala wahie
• ke kanakē kō ʻole
• pia
• nā mea inu carbonated

E mālama i kāu mau meaʻai māmā, nā meaʻai, a me nā ʻōuli. Hiki i kēia ke kōkua iā ʻoe e ʻike i nā meaʻai e hoʻomaka ai kāu mau ʻōuli. Inā kānalua kāu kauka he maʻi ʻaʻai kāu, e ʻoluʻolu paha ʻoe e hana i nā hoʻokolohua āpau. Hōʻalo i nā hoʻololi koʻikoʻi i kāu papaʻai me ke kamaʻilio ʻole ʻana me kāu kauka. ʻO kaʻoki ʻana i nā meaʻai he nui e hāpai i kou makaʻu i ka malnutr.

ʻO ka ʻai lohi a noho kū ʻana ma hope hiki ke kōkua i ka hoʻohaʻahaʻa i kou makaʻu o ka palaka. Hōʻalo i ka ʻai nui, ʻai wikiwiki, a moe pono ma hope o ka ʻai.

Inā loaʻa iā GERD, e hōʻalo i ka lawe ʻana i ka aspirin, ibuprofen, a i ʻole naproxen. Hiki iā lākou ke hōʻino i kāu mau hōʻailona. ʻO Acetaminophen kahi koho maikaʻi loa no ka hōʻoluʻolu ʻana i ka ʻeha ke loaʻa iā GERD.