ʻAkika Ascorbic (Wikamina C)

Anter

• Ma mua o ka lawe ʻana i ka waikawa ascorbic,
• Hiki i ka Ascorbic acid ke hana i nā hopena ʻaoʻao. E haʻi i kāu kauka inā koʻikoʻi kekahi o kēia mau ʻōuli a hele ʻole paha:

Hoʻohana ʻia ʻo Ascorbic acid (wikamina C) ma ke ʻano he hoʻopiha papaʻai ke lawa ʻole ka nui o ka ascorbic acid i ka papaʻai. ʻO ka poʻe i makaʻu no ka hemahema acid ascorbic ʻo ka poʻe me ka nui o nā ʻano meaʻai i kā lākou papaʻai, a i ʻole nā ​​pilikia malabsorption ʻōpū mai ka maʻi ʻaʻai a maʻi maʻi ʻōpala paha. Hoʻohana pū ʻia ʻo Ascorbic acid i mea e pale a mālama ai i ka scurvy (kahi maʻi e hopena ai i ka luhi, ʻūlū ʻana o ka gum, ʻeha pū, a me ka hōʻeha hōʻeha maikaʻi ʻole ʻana mai ka nele o ka huaʻai C i ke kino). Aia ʻo Ascorbic acid i ka papa o nā lāʻau i kapa ʻia he antioxidants. Pono ʻia e ke kino e kōkua i nā hōʻeha e hoʻōla, e hoʻomaikaʻi i ka omo ʻana o ka hao mai nā mea kanu mea kanu, a me ke kākoʻo ʻana i ka ʻōnaehana paleʻea. Hana ia ma ke ʻano he antioxidant e pale aku i kāu mau hunaola e kūʻē i nā radical manuahi, kahi e hoʻokau ai i ka maʻi puʻuwai, ka maʻi ʻaʻai a me nā maʻi ʻē aʻe.

Hele mai ka Ascorbic acid i loko o nā capsule hoʻolōʻihi ʻia (hana lōʻihi) a me nā papa, nā lozenges, nā papa chewable, nā chewable gel (gummies), a me nā kulu wai e hāʻawi ʻia e ka waha. Lawe ʻia ia i hoʻokahi manawa i ka lā a i ʻole kuhikuhi ʻia e kāu kauka. Loaʻa ka waikawa Ascorbic me ka ʻole o ka palapala, akā hiki i kāu kauka ke kauoha i ka acid ascorbic e mālama i kekahi mau ʻano. E hāhai i nā ʻōkuhi ma ka pūʻolo a i ʻole i kāu lepili huahana a i ʻole nā ​​ʻōlelo aʻoaʻo a ke kauka, a noi aku i kāu kauka a kauka paha e wehewehe i kahi ʻāpana āu i maopopo ʻole ai. Lawe i ka ascorbic acid e like me ke kuhikuhi. Mai lawe i ka mea ʻoi aku a liʻiliʻi paha o ia mea a lawe pinepine paha ma mua o ka mea i ʻōlelo ʻia e kāu kauka.

Hiki paha i 4 mau pule no ka hoʻomaikaʻi ʻana i nā ʻōuli o ka scurvy.

Loaʻa wale nā ​​mea kōkua Ascorbic acid a me ka hui pū me nā huaora ʻē aʻe.

Kuhi ʻia kēia lāʻau i kekahi manawa no nā hoʻohana ʻē aʻe; e noi i kāu kauka a kauka paha no ka ʻike hou aku.

Ma mua o ka lawe ʻana i ka waikawa ascorbic,

• e haʻi i kāu kauka a me ka kauka inā he maʻi ʻoe i ka ascorbic acid, nā lāʻau ʻē aʻe, a i ʻole kekahi o nā mea hoʻohui i nā huahana acid ascorbic. E noi i kāu kauka lāʻau no kahi papa inoa o nā mea hoʻohui.
• e haʻi i kāu kauka a me ka mea kauka lāʻau i nā lāʻau lapaʻau, nā wikamina, nā mea hoʻopihapiha, a me nā huahana lāʻau āu e lawe nei a hoʻolālā paha e lawe. E ʻōlelo pono i kekahi o kēia mau mea: nā lāʻau chemotherapy, fluphenazine, a me nā niacin i lawe ʻia me ka simvastatin (Flolipid, Zocor). Pono paha kāu kauka e hoʻololi i nā kaha o kāu mau lāʻau a nānā pono iā ʻoe no nā hopena ʻaoʻao.
• e haʻi i kāu kauka inā loaʻa iā ʻoe a ua loaʻa paha i nā kūlana olakino.
• E haʻi i kāu kauka inā hāpai ʻoe, e hoʻolālā e hāpai, a i ʻole e hānai umauma ana. Inā hāpai ʻoe i ka lawe ʻana i ka waikawa ascorbic, e kāhea i kāu kauka.
• e haʻi i kāu kauka inā hoʻohana ʻoe i nā huahana paka. Hiki i ka uahi paka ke hoʻoliʻiliʻi i ka pono o ka ascorbic acid a pono ʻoe e lawe i kahi mahele lāʻau nui aku. E kamaʻilio me kāu kauka a kauka paha e pili ana i kāu mahele lāʻau ascorbic acid inā ʻoe e hoʻohana i nā huahana paka.

Loaʻa kekahi mau ʻano o ka ascorbic acid i ka sodium a pono e hōʻalo ʻia inā ʻoe ma ka papa paʻakai.

E lawe i ka lāʻau i hala i kou wā e hoʻomanaʻo ai. Eia nō naʻe, inā kokoke i ka manawa no ka mahele hope aʻe, e lele i ka lāʻau i hala a hoʻomau i kāu papa hana maʻamau. Mai lawe i kahi lāʻau pālua e pani no kahi mea i hala.

Hiki i ka Ascorbic acid ke hana i nā hopena ʻaoʻao. E haʻi i kāu kauka inā koʻikoʻi kekahi o kēia mau ʻōuli a hele ʻole paha:

• pāhoehoe
• nausea
• puʻuwai puʻuwai
• luhi
• ʻōhinu
• ʻeha poʻo
• paʻakikī e hiamoe a hiamoe paha
• ʻenekini

Hiki i ka Ascorbic acid ke hana i nā hopena ʻē aʻe. Kāhea i kāu kauka inā he pilikia ʻokoʻa kāu i ka lawe ʻana i kēia wikamina.

Inā ʻoe e ʻike i kahi hopena koʻikoʻi, e hoʻouna ʻoe a i ʻole kāu kauka i kahi hōʻike i ka papahana hōʻike ʻino a MedWatch Adverse Event Food (FDA) ma ka pūnaewele (http://www.fda.gov/Safety/MedWatch) a i ʻole kelepona. 1-800-332-1088).

E mālama i kēia lāʻau i loko o ka pahu i komo ai, pani paʻa ʻia, a ʻaʻole hiki i nā kamaliʻi. E mālama iā ia i ka mahana wela o ka lumi a ma kahi o ka wela a me ka momona (ʻaʻole i ka lua.

He mea nui e mālama i nā lāʻau āpau mai ka maka a hiki i nā keiki e like me nā ipu (e like me nā minder pill i kēlā me kēia pule a me nā mea no nā kulu maka, nā kalima, nā pākuʻi, a me nā inhalers) ʻaʻole pale keiki a hiki i nā keiki ʻōpio ke wehe maʻalahi iā lākou. No ka pale ʻana i nā keiki ʻōpio mai ka lāʻau make, laka mau i nā pāpale palekana a kau koke i ka lāʻau i kahi palekana - kahi i luna a mamao a mai ko lākou alo a hiki. http://www.upandaway.org

Pono e hoʻolei ʻia nā lāʻau i koi ʻole ʻia i nā ala kūikawā e hōʻoia i ka hiki ʻole i nā holoholona, ​​nā keiki, a me nā poʻe ʻē aʻe ke hoʻopau iā lākou. Eia nō naʻe, ʻaʻole pono ʻoe e kaomi i kēia lāʻau i ka lua. Akā, ʻo ke ala ʻoi loa e hoʻolilo i kāu lāʻau i loko o kahi papahana hoʻihoʻi lāʻau. E kamaʻilio me kāu kauka lāʻau a kāhea paha i kāu ʻōpala a me nā hana hoʻopōʻaiapuni kūloko e aʻo e pili ana i nā papahana hoʻihoʻi i kou kaiāulu. E ʻike i ka pūnaewele palekana o kā FDA's Disposal of Medicines (http://goo.gl/c4Rm4p) no ka ʻike hou aku inā ʻaʻohe ou komo i kahi papahana hoʻihoʻi.

I ke kumu o ka overdose, e kāhea i ka helpline kaohi lāʻau make ma 1-800-222-1222. Loaʻa ka ʻike ma ka pūnaewele ma https://www.poisonhelp.org/help. Inā ua hina ka mea i hoʻomāinoino ʻia, loaʻa ka hopu ʻana, pilikia i ka hanu ʻana, a i ʻole hiki ʻole ke ala aʻe, e kāhea koke i nā lawelawe kūikawā ma 911.

Mālama i nā manawa āpau me kāu kauka.

Ma mua o ka hoʻāʻo ʻana o kahi hale hana, e haʻi i kāu kauka a me nā limahana o ke keʻena hoʻokolohua ke lawe nei ʻoe i ka waikawa ascorbic. Pono nā diabetics e kamaʻilio me kā lākou kauka a kauka lāʻau paha no ke ala pololei e hoʻāʻo ai i kā lākou mimi inā e lawe nei lākou i nā ascorbic acid supplement.

E noi i kāu kauka lāʻau i nā nīnau āu e pili ana i ka ascorbic acid.

He mea nui iā ʻoe e mālama i kahi papa inoa i kākau ʻia a me nā lāʻau lapaʻau ʻole (over-the-counter) lāʻau āu e lawe nei, a me nā huahana e like me nā huaora, nā minelala, a i ʻole nā ​​mea hoʻopiliʻai aʻe. Pono ʻoe e lawe i kēia papa inoa me ʻoe i kēlā me kēia manawa ke kipa ʻoe i ke kauka a i ʻole inā ʻae ʻia ʻoe i kahi haukapila. He ʻike nui nō hoʻi ia e lawe pū me ʻoe inā pilikia ʻo ka pilikia.

• C-500^® Pākaukau Chewable
• C-Manawa^®
• Cecon^® Kulu kaʻe
• Kenekulia^® Nā Singles-Wikamina C
• Cevi-Bid^®
• Puʻukū Halls^®
• Sunkist^® ʻO Wikamina C