8 mau mea e pono ai i nā kāne e ʻike e pili ana i ka menopause

Anter

• ʻO ka mea mua ma mua
• 1. Hoʻomākaukau no ka hoʻolōʻihi
• 2. ʻAʻole ia he mea āu e "hele" ai.
• 3. ʻIke ʻokoʻa kēlā wahine kēia wahine i ka menopause
• 4. ʻAʻole maikaʻi ʻoi aku ka maikaʻi ma mua o kahi kau
• 5. Aia nā hoʻololi kino e paʻakikī e lawelawe
• 6. ʻAʻole hele mau ka PMS
• 7. E loli ana
• 8. Pono ke kuʻi ʻana i ka hale hoʻoikaika kino - a i ʻole, ma ka liʻiliʻi e hoʻokomo
• Pehea e kōkua ai iā ia e hoʻololi i waena o ka menopause

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻOiai he hapa wahine ka hapalua o ka heluna kanaka o ka honua, he mea maʻalahi ke hoʻomaopopo iki nā kāne e pili ana i ka menstruation a me ka menopause. ʻAʻole ia e ʻōlelo i nā kāne āpau e hoʻomaopopo pono i ka menopause - a e alo kākou, ʻo wai ka hana? - akā he mea kōkua paha ia no nā kāne i loaʻa i nā wahine ʻelemakule nani i ko lākou ola e aʻo i kahi mea hou aʻe o nā mea e hana nei me ka menopause. He ʻoluʻolu ʻole ke kaʻina holoʻokoʻa, no ka poʻe hoʻomaka, no laila e ʻoluʻolu iki ke aloha.

E nā kāne o ka honua: ʻike mākou mālama ʻoe iā mākou, no laila ua hiki i ka manawa e palaki ai i kāu menopause IQ!

ʻO ka mea mua ma mua

E hoʻomaka kākou me nā kumu o ke kumu: Hana kūleʻa ʻia ka menopause ke pau ka wahine i ka loaʻa ʻole o ka pōʻai hae. Eia nō naʻe, hiki ke lōʻihi ke kaʻina o ke kiʻi ʻana i kēlā kiko. I ka ʻoiaʻiʻo, hoʻomaka ia i ka makahiki 20, ke hōʻemi pōkole ke kaʻina o ka wahine a hiki i ka perimenopause.

ʻOiai ʻike ka ʻepekema he nui nā mea i ka pāʻani, e like me nā homone, ʻaʻole maopopo pono iā lākou ke kumu ma hope o ka menopause. ʻAe ʻae ʻia, akā, pili pono ka menopause i ka hōʻemi ʻana o nā hua manu a ka wahine i kona mau makahiki.

1. Hoʻomākaukau no ka hoʻolōʻihi

ʻ, ua manaʻo ʻoe i ke kuʻi ʻana i ka menopause ʻo ʻoe ke maopopo? E noʻonoʻo hou, no ka mea ʻaʻole kū wale ka menopause i ka pō hoʻokahi. Hoʻomaka maoli ka Menopause me ka perimenopause, hiki ke hala i mau makahiki.

ʻAʻole hiki i ka wahine ke hanu i ka hanu ua hala ʻo ia i kāna wā a hiki i ka hala ʻana o kahi manawa no ka makahiki hoʻokahi, wahi a Mary Esselman, 54, kahi mea kākau mai Charlottesville, Virginia a me ka mea kākau o "Pehea i hiki ai kēia? Nā mele no ka poʻe ʻōpio. ”

"No nā makahiki he nui o ka perimenopause, hiki iā ʻoe ke loaʻa i kāu manawa i kēlā me kēia manawa - 10 mau lā ma hope o kāu loaʻa hoʻokahi, a i ʻole 120 mau lā ma hope o kāu loaʻa hoʻokahi wale nō," wehewehe ʻo ia. "He pāʻani pāʻani kēia. ʻIke pū kekahi ia i kekahi manawa, i kekahi manawa geyser. "

2. ʻAʻole ia he mea āu e "hele" ai.

Nui loa ka makemake o Esselman e pili ana i ke aʻo ʻana i nā wahine (a me nā kāne) ʻaʻole loa ka menopause kahi mea āu e "hele ai." Ma ka hakahaka, kākau ʻo ia, e hele ana ʻoe i loko o nā makahiki o kahi manawa stutter, hiamoe crummy, hopohopo ʻano ʻē, a me nā ʻano leʻaleʻa leʻaleʻa ʻole.

"ʻAʻole hiki iā mākou ke kilohi iā ia," i ʻōlelo ʻo ia. "ʻAʻole kahi ʻelemakule kahi abstraction, he mea maoli ia, a ʻo kahi ʻāpana o ka mea aʻu e manaʻo ai e hana, ʻo ia ke kōkua i nā wahine ʻōpio e aʻo hou aʻe e pili ana iā ia ma mua o ka pā ʻana iā lākou ma luna o ke poʻo me he wahine lā. ”

3. ʻIke ʻokoʻa kēlā wahine kēia wahine i ka menopause

ʻAʻohe wahine a ʻaʻohe pōʻai menstrual ka mea like, no laila he mea nui i nā kāne e ʻike ʻaʻole ʻaʻole kēlā me kēia wahine e ʻike i nā mea like ma ke ʻano like. He mau hiʻohiʻona ʻokoʻa nā wahine i kā lākou pōʻai menstrual a me nā pae hōʻoluʻolu ʻokoʻa me ko lākou mau kino. Hoʻopili kēia mau mea āpau i ko lākou ʻike i ka hele ʻana i ka menopause.

ʻO Laurie Pea, ka mea i ʻike mua i ka menopause, ua ʻōlelo ʻo ia kona ola me he mea ʻole manawa ʻole.

"ʻAʻole hiki iaʻu ke hoʻomau hou i ka nānā ʻana i koʻu mau lā a me nā pō e koʻu pōʻaiapuni, a ke noho nei wau me ka ʻole o kahi ʻano palena," i ʻōlelo ʻo ia.

4. ʻAʻole maikaʻi ʻoi aku ka maikaʻi ma mua o kahi kau

Mai ke kuanaʻike kāne, me he mea lā e leʻaleʻa maoli ka wahine e kāpae i kahi hanana o ka mahina e koi iā ia e kahe i kāna kahe. Akā hiki ke hoʻopunipuni nā helehelena.

"ʻAʻole maikaʻi ʻoi aku ka maikaʻi," i aʻo aku ai iā Victoria Fraser. "I koʻu ʻike, ua like ia me ke dementia a me ka wā ʻōpio ke keiki pū kekahi."

5. Aia nā hoʻololi kino e paʻakikī e lawelawe

Hiki i ka menopause ke hana i nā ʻōuli o ke kino, e like me ke poʻo o ke poʻo, ka maloʻo liʻiliʻi, a me nā loli i kou lauoho. ʻOiai ʻo Michelle Nati, 51, ua ʻae ʻo ia ʻaʻole noʻonoʻo e pili ana i kāna wā he maikaʻi, ʻoi aku ka maikaʻi ma mua o ka pōmaikaʻi o ke komo ʻana i nā pā keʻokeʻo 24/7.

ʻ sayslelo pū ʻo Nati i nā ʻōuli o ke kino wela o ka uila, ka noe o ka lolo, ka uē ʻana, a me ka loaʻa ʻana o ke kaumaha o ka ʻōpū e like me he mea lā "mai kahi ʻole."

6. ʻAʻole hele mau ka PMS

Inā manaʻo ʻoe menopause ʻo ia hoʻi ka ʻōlelo maʻalahiara i ka ʻeha a PMS, e noʻonoʻo hou. ʻIke ʻo Nati a me nā poʻe ʻē aʻe iā ia ma kahi o ka heʻe ʻana ma o ka PMS-free ola PMP, ua like ka menopause me hoʻokahi pule hoʻomākaukau lōʻihi.

"[Ua like] me PMS me ka hoʻomaha ʻole," i ʻōlelo ʻo ia.

7. E loli ana

"Ua wīwī mau wau, akā i ka 54 i loaʻa iaʻu ka pudge ʻaʻole e wili a puni ka pūhaka," i ʻōlelo ʻo Esselman. "Ua manaʻo wau i ka loaʻa ʻana o ke kaumaha i kekahi mau mea, akā ʻaʻole ka hoʻololi o ke kaupaona, ka huki o ka umekaumaha ma nā mea āpau, mai nā papalina ʻōpala (e hoʻolilo iā lākou i jowls) i kuʻu puʻu aloha."

No laila, e nā kāne, ke hele hou ʻole ʻoe me ke kahe, maliʻa paha hiki iā ʻoe ke aʻo e waiho wale i nā mea ma kahi e hiki ai.

8. Pono ke kuʻi ʻana i ka hale hoʻoikaika kino - a i ʻole, ma ka liʻiliʻi e hoʻokomo

ʻO kahi hopena o ka menopause kekahi mau wahine e ʻike i ka metabolism lohi.

"ʻOiai ʻaʻole i loaʻa kahi manawa hou kahi waiwai nui, ʻo ka loaʻa kaumaha nui i loaʻa (ʻoiai ʻo ka piʻi ʻole o ka ʻai ʻana!) ʻAʻole ia kaʻu ʻāpana punahele o kēia ʻike," wahi a Lorraine Berry, kekahi wahine i kaʻana like i kāna ʻike menopause. .

Pehea e kōkua ai iā ia e hoʻololi i waena o ka menopause

No laila, e nā gents, eia kekahi ʻōlelo aʻoaʻo maikaʻi loa no ka mālama ʻana i nā pilina olakino me nā wahine i kou ola, keu hoʻi i ka wā menopause.

Ke hiki mai i nā ʻano loli: Kōkua iā ia e hana ma o ka loli ʻana o ka naʻau ma ka hoʻomaopopo ʻana ʻaʻole i kuhikuhi ʻia iā ʻoe. I kekahi manawa, ʻo ka nānā ʻana i kahi hōʻike punahele a mālama ʻana iā ia i kahi lā spa ua lawa ia e māmā ai ka ukana.

Ke hiki mai i ka moekolohe: E makaʻala e loli ana kona kino. Me ia, hiki ke loli i ka hilinaʻi o kona kino, ka hoʻokau wahine, a me ka leʻaleʻa wahine. E mākaukau e kamaʻilio e pili ana i kēia mau mea me ka mahalo, a ʻike i nā ala e hoʻokokoke aku ai iā lākou ma ke ʻano he kāne ʻelua.

Ke hiki mai i kona kino: Kaʻana like i nā ʻokoʻa āu e ʻike ai e hana nei i kou kino ponoʻī. Hoʻopilikia ka makahiki iā mākou āpau, a he mea waiwai ia e ʻike ai ʻaʻole ʻo ia wale nō ke hele i nā loli.

Ke hiki mai i ka hilinaʻi: Kākoʻo iā ia i ka hana ʻana inā a inā makemake ʻo ia, akā inā makemake ʻo ia e leʻaleʻa i kahi pāʻina nui, hānai maikaʻi iā ia a haʻi iā ia he uʻi ʻo ia. No ka mea ʻo ia!

ʻO Chaunie Brusie, BSN, kahi kahu hānai i hoʻopaʻa inoa ʻia me ka ʻike i ka hana a me ka lawe ʻana, mālama koʻikoʻi, a me kahi kahu hānai wā lōʻihi. Noho ʻo ia ma Michigan me kāna kāne a me kāna mau keiki ʻehā, a ʻo ia ka mea kākau o ka puke "Tiny Blue Lines."